Slim & Fit Body, Riga (2025)

24/07/2025

Even if your diet does not require it, we encourage you to be active and do sport.

Check out this simple home workout programme so you can stay fit without going to the gym:

🔥Warm-up:

Jumping jacks- 30 seconds
Butt kicks- 30 seconds
Lunges- 10 reps each leg
High knees- 30 seconds

💪Main workout:

Push ups - 3 sets of 10 reps
Side plank - hold for 30 seconds each side
Lunges- 3 sets of 10 reps
Squats- 3 sets of 10 reps

❄️Cool down:

Quad stretch- hold for 30 seconds
Chest stretch- hold for 30 seconds
Shoulder stretch- hold for 30 seconds each arm
Hamstring stretch- hold for 30 seconds each leg

Remember that you do not have to push your body, do it at your own strength. Stay hydrated while working out. Also feel free to adjust exercises to make them easier or harder based on your fitness level.

14/07/2025

Many people who join or find our page may think it's just another app promising you a better life and amazing results without any effort from the customer.

Yes, we promise that you will see results and achieve your goals, but in the end the one who will make this happen is you!

Our certified nutritionists and trainers done a fantastic job of making this journey healthy, simple and possible for you, but motivation and strength to change old habits again comes from you.

We want to thank every client who has reached out to us and said kind words like: Your diet plan changed my life!

We believe that the keto diet can change your life for the better!

09/07/2025

The keto diet is quite strict about what you can and can't eat as it is a low-carb diet, so you should really pay attention to what you eat.

Remember on keto diet you should eliminate your carb intake to 20-50g per day.

Check out these foods that are keto friendly and can be eaten everyday:

💚Dairy - cheese, cottage cheese, greek yoghurt, butter, heavy cream, sour cream.

💚Meat and eggs- salmon, beef, pork, chicken, eggs, turkey, sardines etc.

💚Vegetables and fruits- avocado, broccoli, cauliflower, spinach, bell pepper, blueberries, strawberries, lime, lemon, zucchini, cucumber etc.

💚Nuts and seeds- peanuts, walnuts, sunflower seeds , pumpkin seeds, poppies etc.

💚Other- dark chocolate, cocoa powder, alternative flours( almond, coconut), coffee and tea, alternative milk (almond, coconut).

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

09/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

20/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

31/03/2025

Keto diet is one of the most popular diet approach in 2023, but many people still get it wrong. Don’t fall for the keto myth!

Misconception: Keto is all about unlimited bacon and cheese!

Reality: While bacon and cheese can be part of a keto diet, it is not a free pass to indulge without limits.

Moderation is key: Keto isn’t a license to load up on saturated fats. A balanced keto diet includes plenty of veggies, healthy fats, and quality proteins.

Focus on nutrients: It’s not just about low carb, nutrient density matters. Incorporate leafy greens, avocados, nuts, and seeds to get essential vitamins and minerals.

27/03/2025

Self-care isn’t selfish, it is a vital act of self-love. Here is why it matters:

✔Mental wellness: taking time for yourself can reduce stress, anxiety, and boost your mental health. A calm mind is a strong mind.

✔Physical health: Your body is your temple. Prioritise exercise, nutrition, and sleep for a healthier, happier you.

✔Boosting confidence: Self-care helps you feel more confident, which radiates in everything you do.

✔Boundaries: It is okay to say “no”. Self-care empowers you to set boundaries and protect your time and energy.

✔Creativity & Productivity: When you recharge, you’re more creative and productive. Your best self emerges!

Remember, self-care isn’t a luxury; it is a necessity. So take a break, read that book, go for a walk, or simply breath. You are worth it!

19/03/2025

Being on keto, and don’t know what to cook for breakfast? Check out this amazing recipe of Spinach and Feta Omelette!

📍Ingredients:

2 large eggs, 1/4 cup of fresh spinach (chopped), 2 tablespoons of crumbled feta cheese, salt, pepper, olive oil.

🥣Instructions:

Heat the olive oil in a non-stick skillet over medium heat. In a bowl, whisk the eggs and season with salt and pepper. Pour the whisked eggs into the skillet. Add chopped spinach and crumbled feta cheese on one half of the omelette. Cook until the eggs are set, and the edges start to lift from the skillet, which usually takes a few minutes. Fold the other half of the omelette over the spinach and feta side. Cook for another minute or two until it is fully set. Slide the omelette onto a plate and serve.

A delicious and nutritious keto breakfast is ready to enjoy.

10/03/2025

Can you safely use sweeteners on a keto diet? Perhaps, if you make smart choices. This guide will help you.

Avoid:

📍White sugar
📍Brown sugar
📍Maple syrup
📍Coconut sugar
📍Honey

Use instead:

💚Steviol glycosides
💚Monk fruit extract
💚Erythritol
💚Sucralose
💚Thaumatin

These low-carb sweeteners are typically added to foods that mimic or replace items that the keto diet eliminates — sugary soft drinks, cakes, muffins, pastries, ice cream, candy, energy bars, and more. But of course the best way it is to avoid sweeteners at all, and enjoy the natural taste of the products.

06/03/2025

Follow these simple do's and don'ts to ensure your keto diet is on the right track.

DO

💚Consume leafy greens such as spinach, kale, cabbage and rocket. They are low in carbohydrates.

💚Include nuts in your diet - unts are very nutritious, and most are a healthy addition to a keto diet.

💚Consume lean proteins - include lean meat, seafood and eggs in your daily diet as they are low in unhealthy fats.

💚Consume more seeds - chia seeds, sesame seeds, flaxseeds are great for improving the flavour of your meals.

DON'T

📍Don't drink sugary drinks - drinks such as milk, lemonade, juice, beer, wine and cocktails should not be consumed during the keto diet.

📍Don't include grain foods - these foods are high in carbohydrates, starch and calories and should be avoided on most diets, but especially on the keto diet.

📍Don't eat high carbohydrate vegetables - potatoes, sweet potatoes and maize should not be on your food list at all.

📍Don't eat high-sugar fruits - some fruits, although healthy, are high in carbohydrates. You should avoid fruits such as bananas, mangoes, grapes and cherries.

21/02/2025

We get it—there’s a lot of diet trends out there. But Keto isn’t just another passing fad—it’s a way of life that works for many people! By focusing on healthy fats, moderate protein, and minimal carbs, the Keto diet helps with weight loss, improves mental clarity, and supports long-term health.

Don’t let myths or misconceptions stop you from trying it! 🚀

Have questions about Keto? Drop them below!

Slim & Fit Body

24/07/2025

14/07/2025

09/07/2025

01/07/2025

09/06/2025

20/05/2025

31/03/2025

27/03/2025

19/03/2025

10/03/2025

06/03/2025

21/02/2025

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