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Discover delicious and easy-to-follow keto meal plan to fuel your journey to a healthier lifestyle.

Join our community for tips, recipes, and support on your ketogenic diet!

23/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

09/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

26/08/2025

If you follow a keto diet, you're probably wondering, but what if I don't want to follow it anymore, how quickly will my body transition out of ketosis?

It is important to approach this process mindfully. Here is a quick guide:

✔Gradual carb increase: Start by slowly introducing carbs. Opt for nutrient-dense sources like veggies, berries and whole grains.

✔Monitor your body: Pay attention to how your body reacts. Everyone is different, so listen to your body’s signals during this transition.

✔Stay hydrated: Adequate water intake is crucial. It helps flush out ketones and supports overall well-being.

✔Healthy fats: Maintain a healthy fat intake. Don’t ditch fats entirely, they remain an essential part of a balanced diet.

✔Exercise: Incorporate regular physical activity to help utilise any extra carbs you introduce.

Remember, it is not a race! Take your time and embrace the journey. Click the link in bio and get your personalised plan! 👆

20/08/2025

Not sure what keto friendly snack to put on the table, then check this amazing recipe: Green spinach egg roll!

✔You will need: eggs, spinach, olive oil, cured salmon, cream cheese, tomatoes, cucumbers, salt, black pepper.

🥣Preparation:

Break the eggs into a blender, add the spinach and blend. Then heat a frying pan with olive oil and pour the prepared mixture into the pan, spread like a pancake and fry golden on both sides over low heat. Smear the base of the prepared roll with cream cheese. Cut the salmon into strips and arrange them over it. Cut the lettuce and tomato into large pieces and arrange on top of the salmon. Then fold in the edges and roll up, cut in half.

11/08/2025

Citrus fruits are generally keto-friendly as they are relatively low in carbohydrates.

🍋Lemons, limes, and grapefruits, for example, provide essential vitamins and antioxidants without significantly impacting your carb intake. However, moderation is key. While these fruits contain natural sugars, enjoying the, in controlled portions can be part of a ketogenic diet. Keep in mind that individual tolerance to carbohydrates varies, so it’a essential to monitor your overall daily carb consumption to stay within your desired ketosis range. Additionally, consider factors such as fiber content as fiber can be subtracted from total carbs to calculate net carbs, providing a more accurate picture of their impact on your keto goals.

Click the link in bio, and get your personalised diet plan NOW!👆

08/08/2025

Let’s talk flours- because not all are created equal on our low-carb journey!

✔Almond flour: A keto superstar! Perfect for baking-think muffins, cookies, and even pizza crust. High in healthy fats and low in carb.

✔Coconut four: Ideal for a hint of tropical flavor. Great in pancakes and waffles. Absorbs a lot of liquid, so little goes a long way.

✔Flaxseed meal: Packed with omega-3s, adds a nutty taste. Fantastic for wraps or flatbreads. Boosts fiber and keeps you satisfied.

✔Psyllium husk powder: The secret weapon for bread-like texture. Adds elasticity and fiber. A must-try for keto bakers!

Remember, each flour has its superpower, so mix and match based on your keto cravings. What’s your go-to keto four?

29/07/2025

Planning to cook, but don’t know what?

Here is one great keto recipe- stuffed bell peppers!

📍You will need: bell pepper, turkey breast, mozzarella, garlic, lime, olive oil, cumin, spring onion, salt, pepper, diced tomatoes.

🥣Preparation:

Preheat oven to 190 degrees C.
Heat the olive oil in a frying pan. Add the ground or finely chopped turkey and cook over medium-high heat until the turkey is cooked through and any water is evaporated. Then add minced garlic, dried cumin, salt, diced tomatoes and pepper to the pan and simmer over medium-low heat until the sauce has reduced. All spices are optional, you can add chopped Jalapeños or other spices, if you like. While the turkey cooks, cut bell pepper or large Poblanos peppers in half lengthwise, discard seeds and stems. Then put the halves on a plate and microwave 2-3 minutes or place in oven, just until they’re barely softened. When the turkey mixture has simmered enough, stir in the lime juice and chopped green onion (optional). Then stir in grated Mozzarella cheese. Put the meat mixture in the pepper 'bowls' and cook in the oven for 20 minutes.

Serve with cup of leafy greens.

24/07/2025

Even if your diet does not require it, we encourage you to be active and do sport.

Check out this simple home workout programme so you can stay fit without going to the gym:

🔥Warm-up:

Jumping jacks- 30 seconds
Butt kicks- 30 seconds
Lunges- 10 reps each leg
High knees- 30 seconds

💪Main workout:

Push ups - 3 sets of 10 reps
Side plank - hold for 30 seconds each side
Lunges- 3 sets of 10 reps
Squats- 3 sets of 10 reps

❄️Cool down:

Quad stretch- hold for 30 seconds
Chest stretch- hold for 30 seconds
Shoulder stretch- hold for 30 seconds each arm
Hamstring stretch- hold for 30 seconds each leg

Remember that you do not have to push your body, do it at your own strength. Stay hydrated while working out. Also feel free to adjust exercises to make them easier or harder based on your fitness level.

14/07/2025

Many people who join or find our page may think it's just another app promising you a better life and amazing results without any effort from the customer.

Yes, we promise that you will see results and achieve your goals, but in the end the one who will make this happen is you!

Our certified nutritionists and trainers done a fantastic job of making this journey healthy, simple and possible for you, but motivation and strength to change old habits again comes from you.

We want to thank every client who has reached out to us and said kind words like: Your diet plan changed my life!

We believe that the keto diet can change your life for the better!

09/07/2025

The keto diet is quite strict about what you can and can't eat as it is a low-carb diet, so you should really pay attention to what you eat.

Remember on keto diet you should eliminate your carb intake to 20-50g per day.

Check out these foods that are keto friendly and can be eaten everyday:

💚Dairy - cheese, cottage cheese, greek yoghurt, butter, heavy cream, sour cream.

💚Meat and eggs- salmon, beef, pork, chicken, eggs, turkey, sardines etc.

💚Vegetables and fruits- avocado, broccoli, cauliflower, spinach, bell pepper, blueberries, strawberries, lime, lemon, zucchini, cucumber etc.

💚Nuts and seeds- peanuts, walnuts, sunflower seeds , pumpkin seeds, poppies etc.

💚Other- dark chocolate, cocoa powder, alternative flours( almond, coconut), coffee and tea, alternative milk (almond, coconut).

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

09/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

Address

Lastādijas Iela 6
Riga
LV1050

Website

https://join.ketogo.app/6957Vn

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