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Unlock the benefits of intermittent fasting with our expert tips, meal plans, and support.

Join our community and discover how to enhance your health and well-being.

29/07/2025

Dry fasting vs clean fasting.

Let’s see what is the difference between these two.

Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow any fluids, including water, broth, and tea. This is different from most fasts, which encourage water intake. Meanwhile clean fasting allows you to have beverages such as black coffee, tea and water, during fasting window.

As you can see these are two different approaches of fasting. Clean fasting is a more commonly practiced and safer form of fasting for most people and it reduces the risk of negative side effects such as dehydration. Dry fasting is an extreme approach and should only be considered with careful research and planning. For dry fasting we do recommend to consult with a health care professional directly.

Remember, always prioritise your health and well-being when deciding on a fasting method.

24/07/2025

If you are practicing intermittent fasting and want to avoid traditional sugars, there are several sugar alternatives you can consider:

📍Stevia: A natural sweetener derived from the leaves of the stevia plant. It has zero calories and does not affect blood sugar levels.

📍Erythirol: A sugar alcohol that has minimal impact on blood sugar and calorie content. It’s often used as sugar substitute in recipes.

📍Monk fruit extract: Made from the monk fruit, this sweetener has no calories and does not raise blood sugar levels.

📍Artificial sweeteners: As mentioned earlier, artificial sweeteners like saccharin, aspartame, and sucralose are options, but some people prefer natural alternatives.

It is essential to read labels and choose sugar alternatives that work best for you and align with your fasting goals. Remember that even though these alternatives may not raise blood sugar, they should still be used in moderation as part of a balanced diet during your eating windows in intermittent fasting.

14/07/2025

Let’s talk about the incredible benefits of fasted workouts and how they can supercharge your fitness journey.

📍Burn fat faster: Exercising on an empty stomach forces your body to tap into its fat stores for energy.

📍Enhanced insulin sensitivity: Fasted workouts can improve insulin sensitivity, helping your body better regulate blood sugar levels.

📍Mental clarity: Exercising in a fasted state can sharpen your mental focus, helping you power through your workouts and stay on track with your goals.

📍No digestive discomfort: Say goodbye to that heavy feeling during exercise. With an empty stomach, you can work out comfortably and feel lighter on your feet.

Remember , fasted workouts are not for everyone, so consult with your healthcare provider and listen to your body.

09/07/2025

Did you know that combining proper hydration with intermittent fasting can supercharge your wellness journey?

Let’s dive into the benefits.

Staying hydrated is key to overall health. Water helps digestion, metabolism, and even supports weight management, Sip throughout your fasting window to stay energised and focused.

When you pair hydration with intermittent fasting, you turbocharge the process, Water not only keeps you full but aids detoxification and cellular repair.

So don’t forget to drink your water!

01/07/2025

✖️MYTH: You have to fast for 16 hours to see results.

Many people believe that 16:8 is the only way to do intermittent fasting effectively. But that’s simply not true.

✔️THE FACTS:
There’s no universal rule for how long a fast should be. Protocols like 12:12, 14:10, and 16:8 can all be effective depending on your goals, experience level, and lifestyle.

Even a 12-hour overnight fast (like 7pm–7am) can support fat metabolism, reduce late-night snacking, and improve insulin sensitivity — especially for beginners.

The key is consistency and choosing a fasting window that works for you.

BOTTOM LINE:
You don’t need to hit 16 hours to benefit. Start where you are, and build from there if needed.

20/06/2025

Dealing with cravings doesn’t mean you have to give up the things you love!

Instead of cutting your favorite foods out completely, you can adjust them to better align with your health goals. ✨

Try swapping sugar for a more diet friendly sweetener like stevia or monk fruit. If you're in the mood for comfort food, you can use almond flour instead of regular flour, or try zucchini noodles instead of pasta for a low-carb option. 🥒

The key is choosing better ingredients that satisfy your cravings without derailing your progress. It's all about making smarter choices and finding healthier versions of what you love. 💛

Balance is everything!

05/06/2025

Want to live longer and feel sharper? It starts with what (and when) you eat.

Science says: Intermittent fasting isn’t just a trend — it triggers cellular repair, reduces inflammation, and boosts autophagy (your body’s internal “clean-up crew”).

📍Studies show Intermittent Fasting may improve insulin sensitivity, lower risk of chronic disease, and even extend lifespan in animals.

Pair fasting with nutrient-dense foods (think: leafy greens, healthy fats, lean proteins) and you’re not just dieting — you’re investing in future you.

🔁 Eat smart. Fast smart. Live better.

26/05/2025

We have all been beginners at some point! Whether you are just starting out or a seasoned intermittent faster, remember that every journey begins with that first step. It is okay to stumble, to learn, and to grow along the way!

It's way too easy to jump in head first and burn out just as quickly... Intermittent fasting is as popular as ever for the average commitment-seeker in January, but few can sustain this new lifestyle for more than a month or two.
Why?

Usually people start too fast and too soon and expect instant results, but that's not how it works. And it's hard if you don't really know what you're doing. Let’s support each other on this incredible journey towards better health and wellness.

12/05/2025

How to Break Your Fast Effectively? 🥗

Start your eating window with a light, easy-to-digest meal and hydrate with plenty of water or herbal tea to reset your body. 💚

Avoid processed or sugary foods, and focus on healthy fats, protein, and fiber for steady energy.

Eat slowly, listen to your hunger cues, and give your meal time to digest.

Breaking your fast with care gives you lasting energy and vitality! 🌱

08/05/2025

Does drinking coffee break a fast? ☕

The short answer? No, it won’t—unless you add sugar or cream!

Black coffee, with no added sugars or milk, is calorie-free and won’t disrupt your fast. In fact, it can actually support your fasting goals by boosting your metabolism and curbing hunger. Plus, it’s packed with antioxidants! 🤎

What is your go-to drink during a fast? Share it below! 👇

29/04/2025

Ever noticed how food smells amazing when you're deep into a fast? That's not just in your head – it's biology doing its thing!

When you're in a fasted state, your body ramps up olfactory sensitivity – basically, your nose becomes a food radar.

📍Here's why: In the absence of food, your brain goes into "forage mode," enhancing your senses to help you locate food more effectively – just like our hunter-gatherer ancestors. This heightened smell can actually be a sign that you're entering deeper fat-burning and focus-enhancing phases of fasting.

Fun fact: In a study, fasting mice had a better sense of smell than their well-fed friends. Evolution knew what it was doing.

So next time you’re 16 hours in and can smell a pizza from two blocks away… congrats – you’re not crazy, you’re just fasting like a beast.

24/04/2025

Combining a ketogenic diet with intermittent fasting is a strategy some people use to enhance weight loss and metabolic health. The ketogenic diet focuses on consuming high-fat, moderate-protein, and low-carbohydrate foods to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Intermittent fasting involves cycling between periods of eating and fasting, typically with fasting windows ranging from 16 to 24 hours.

Combining keto with intermittent fasting offers benefits like improved mental clarity, reduced inflammation, better metabolic health, and activation of autophagy for cellural repair and anti-aging effects.

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