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Simplify your keto journey with our meal plans, design to fit your lifestyle and taste buds.

Get inspired with daily recipes, cooking tips, and a supportive keto community.

23/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

11/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

01/09/2025

Skip the store-bought stuff – make your own creamy, healthy mayo in minutes! 🥚

🔗 This and many more healthy recipes: link in bio.

27/08/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

12/08/2025

Embarking on a ketogenic diet journey? Fantastic choice! But before you dive in headfirst, there’s crucial aspect you absolutely cannot afford to overlook.

When you switch to ketogenic diet, your body sheds water weight along with important electrolytes like sodium, potassium, and magnesium. Not replenishing these electrolytes can lead to symptoms like fatigue, headaches, and muscle cramps. Make sure to include sources of electrolytes in your diet, such as leafy greens, nuts, seeds, and by adding salt to your meals. Stay hydrated and keep those electrolytes balanced for a successful keto journey.

07/08/2025

Staying consistent with your goals during summer can be tricky, BUT ...
here’s how to make it easier:

🥗 Pack Keto Snacks – Keep nuts, cheese, and jerky on hand for quick, satisfying bites.

💧 Hydrate – Keep water and electrolytes flowing to stay energized and balanced.

🥑 Enjoy Keto-Friendly Local Food – Fresh salads, grilled meats, and seafood are everywhere.

🏖️ Keep Moving – Explore new places, swim, hike, or just take a walk to stay active.

Enjoy your summer and keep your health goals in check! 🌟

29/07/2025

If you have a health condition and are considering a new diet, have you considered the keto diet?

The keto diet is a high-fat, low-carb diet that has been used for decades to help manage a variety of health conditions, including epilepsy, type 2 diabetes and obesity.

So how does the keto diet work? By drastically reducing carb intake and increasing fat intake, thee body enters a state called ketosis, where it starts to burn fat for fuel instead of glucose. This can lead to weight loss, improved blood sugar control, and other health benefits.

There are many reasons why keto diet can be a beneficial for health, but it is important to consult with professionals.

24/07/2025

How keto diet can improve cognitive functions?

Keto diet, which is a high-fat, low-carb diet that puts the body into a state of ketosis, has been found to have potential benefits for cognitive function.

💚Here are some ways in which the keto diet can improve cognitive functions:

💚Keto diet can improve blood sugar control, which can help prevent cognitive decline. High blood sugar levels have been linked to cognitive impairment and an increased risk of dementia.

💚Many people who follow the keto diet report increased focus and mental clarity. This may be due to the stable blood sugar levels and the increased availability of ketones for brain energy.

The keto diet can have anti-inflammatory effects and can reduce inflammation in the brain.

However it is important to understand that keto diet may not be suitable for everyone.

14/07/2025

Many people wonder, if you are not allowed to eat carbs (moderate 20-50g per day) on keto then how can you eat pastry.

Keto baking refers to the practices of baking using ingredients that are low in carbohydrates and high in healthy fats such as almond flour, coconut flour and nut butters. The ketogenic diet is a low-carb, high-fat diet that aims to promote weight loss and improve overall health.

Here are some popular keto-friendly baked goods:

💚Almond flour or coconut flour bread.

💚Keto muffins and cupcakes made with almond flour or coconut flour and sweetened with a low-carb sweetener like stevia.

💚Cheesecake made with almond flour crust , sweetened with low-carb sweetener and berries.

💚Keto- friendly cookies and brownies made with almond flour or coconut four and dark chocolate.

💚Chia seed pudding or keto-friendly custards made with heavy cream and low-carb sweetener.

💚Ground flaxseed and flaxseed meal: this can be another option for flour substitute.

When baking on a keto diet, it is important to use low-carb, high-fat ingredients and avoiding ingredients like sugar. As in any baking recipes you might need eggs, water and baking powder.

09/07/2025

There are many keto-friendly drinks you can enjoy while following a ketogenic diet. Here are some examples:

💚Water - Water is the key keto drink and it is the most essential to stay hydrated.

💚Coffee - black coffee is a great keto drink as it has almost no carbohydrates. You can also add cream or coconut oil to coffee to increase fat intake.

💚Tea - unsweetened tea is also a great keto drink. Herbal teas are particularly good as they often have a variety of health benefits.

💚Coconut water - this natural electrolyte drink is low in carbohydrates and is great for keeping hydrated during the keto diet.

💚Almond milk - this is a low-carb milk alternative that's great for keto smoothies or as a base drink for a keto-friendly latte.

💚Green smoothies - smoothies made with low-carb vegetables like spinach and kale, combined with healthy fats like avocado and coconut milk, can be a tasty and nutritious keto drink.

Always remember to check the nutritional information on the drink before consumption to make sure it meets the requirements of your keto diet.

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

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Lastādijas Iela 10
Riga
LV1050

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+37123008485

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https://join.ketogo.app/TZpNSB

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