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23/07/2025

Intermittent fasting and the ketogenic diet are a power-packed combo for your wellness journey.

💚Intermittent Fasting: Break free from constant eating and give your body the rest it deserves. Fasting periods allow your body to tap into fat stores for energy, helping you shed those extra pounds.

🩵Keto: Embrace the low-carb, high-fat ketogenic lifestyle to keep your body in a state of ketosis. Fuel your body with healthy fats and watch your energy levels soar.

Combine these two strategies, and you will unlock incredible benefits:

✔Improved insulin sensitivity;
✔Enhanced mental clarity;
✔Increased energy;
✔Better blood sugar control;
✔Rapid fat loss.

14/07/2025

Starting intermittent fasting can be a transformative experience for your health and well-being. Here’s a quick guide to help you kickstart your journey with confidence:

💚Choose your method: There are various IF methods, like the 16/8 or 18/6, where you fast for a set number of hours. Pick one that fits your lifestyle and goals.

💚Stay hydrated: During fasting hours, focus on water, herbal tea, or black coffee to stay hydrated and curb hunger.

💚Start slow: If you’re new to fasting, ease into it. Begin with a shorter fasting window and gradually extend it as your body adapts.

💚Balanced meals: When you break your fast, prioritise balanced, nutrient-dense meals. Think lean proteins, healthy fats, and plenty of veggies.

💚Listen to your body: Pay attention to hunger cues. If you’r genuinely hungry, don’t hesitate to break your fast early.

Remember, intermittent fasting is a lifestyle, not a quick fix. It’s about promoting health, not deprivation.

10/07/2025

We have received a question about whether it is safe for mothers to intermittently fast? Let's find out.

Intermittent fasting is not recommended during pregnancy or breastfeeding without appropriate medical advice. During pregnancy, constant nutrition is necessary for the health of both the mother and the growing baby. It is important for pregnant women to consult a health care provider who can give individual advice based on specific health and nutritional needs during pregnancy. However, there may be certain medical conditions or special situations where intermittent fasting may be advisable, but this should only be done under the close supervision and guidance of a healthcare provider who is familiar with the individual's medical history and needs.

This is an informative article, if you have any questions, please contact our support team or your healthcare provider.

01/07/2025

Dealing with cravings doesn’t mean you have to give up the things you love!

Instead of cutting your favorite foods out completely, you can adjust them to better align with your health goals. ✨

Try swapping sugar for a more diet friendly sweetener like stevia or monk fruit. If you're in the mood for comfort food, you can use almond flour instead of regular flour, or try zucchini noodles instead of pasta for a low-carb option. 🥒

The key is choosing better ingredients that satisfy your cravings without derailing your progress. It's all about making smarter choices and finding healthier versions of what you love. 💛

Balance is everything!

10/06/2025

✖️MYTH: You have to fast for 16 hours to see results.

Many people believe that 16:8 is the only way to do intermittent fasting effectively. But that’s simply not true.

✔️THE FACTS:
There’s no universal rule for how long a fast should be. Protocols like 12:12, 14:10, and 16:8 can all be effective depending on your goals, experience level, and lifestyle.

Even a 12-hour overnight fast (like 7pm–7am) can support fat metabolism, reduce late-night snacking, and improve insulin sensitivity — especially for beginners.

The key is consistency and choosing a fasting window that works for you.

BOTTOM LINE:
You don’t need to hit 16 hours to benefit. Start where you are, and build from there if needed.

05/06/2025

Want to live longer and feel sharper? It starts with what (and when) you eat.

Science says: Intermittent fasting isn’t just a trend — it triggers cellular repair, reduces inflammation, and boosts autophagy (your body’s internal “clean-up crew”).

📍Studies show Intermittent Fasting may improve insulin sensitivity, lower risk of chronic disease, and even extend lifespan in animals.

Pair fasting with nutrient-dense foods (think: leafy greens, healthy fats, lean proteins) and you’re not just dieting — you’re investing in future you.

🔁 Eat smart. Fast smart. Live better.

28/05/2025

Finding balance: Weight loss and Intermittent Fasting.

Let’s talk about a journey that can transform your life- weight loss through intermittent fasting!

💚Intermittent fasting isn’t just a diet; it is a lifestyle change. By restricting your eating window, you can learn to listen to your body’s hunger cues and make healthier food choices.

💚Patience is key. Weight loss is a marathon, not a sprint. Consistency with fasting, paired with exercise and balanced nutrition is a recipe for success.

💚Self love is essential: Embrace your journey, celebrate small wins, and never compare yourself to others.

Results! It is not about the numbers on the scale, but how your energy level improves and mental clarity!

23/05/2025

Did you know that combining proper hydration with intermittent fasting can supercharge your wellness journey?

Let’s dive into the benefits.

Staying hydrated is key to overall health. Water helps digestion, metabolism, and even supports weight management, Sip throughout your fasting window to stay energised and focused.

When you pair hydration with intermittent fasting, you turbocharge the process, Water not only keeps you full but aids detoxification and cellular repair.

So don’t forget to drink your water!

19/05/2025

Nutrients-dense meals during intermittent fasting are a go-to! Opt for salmon with quinoa and roasted veggies, or a colourful salad with leafy greens, cherry tomatoes, avocados, and grilled chicken.

These meals pack vitamins, minerals, and essential nutrients to keep you energised throughout your fasting window.

What’s your favourite nutrient-dense combo?

13/05/2025

Mastering the art of intermittent fasting. Hunger and cravings are part of the journey, but fear not-here’s your guide to conquering them like a pro!

📍Stay hydrated: Sip on water, herbal tea, or black coffee to curb hunger and keep your body hydrated. Sometimes, thirst disguises itself as hunger.

📍Embrace healthy fats: Incorporate good fats like avocados, nuts, and olive oil into your meals. They keep you satiated for longer, making fasting periods more manageable.

📍Opt for fiber-rich foods: Load up on veggies and fiber-rich foods during your eating window, They add bulk to your meals, promoting a feeling of fullness.

📍Mindful eating: Slow down and savor each bite. This not only enhances your eating experience but also allows your body to signal fullness more effectively.

📍Distract yourself: Keep busy with activities you enjoy-whether it is a workout, a hobby, or a walk. Distractions can shift your focus away from craving.

Remember, it is a journey, not a sprint. Listen to your body, adjust as needed, and celebrate the victories along the way.

08/05/2025

We have all been beginners at some point! Whether you are just starting out or a seasoned intermittent faster, remember that every journey begins with that first step. It is okay to stumble, to learn, and to grow along the way!

It's way too easy to jump in head first and burn out just as quickly... Intermittent fasting is as popular as ever for the average commitment-seeker in January, but few can sustain this new lifestyle for more than a month or two.
Why?

Usually people start too fast and too soon and expect instant results, but that's not how it works. And it's hard if you don't really know what you're doing. Let’s support each other on this incredible journey towards better health and wellness.

31/03/2025

Have you noticed that when you are stressed or things have happened, you feel like you need to eat?

This could be emotional eating, so let's go and find out what emotional eating is.

It is the tendency to turn to food for comfort, to relieve stress or to help cope with difficult emotions.

Emotional eaters use food to calm or prevent negative feelings such as anxiety, boredom, loneliness or sadness.

Emotional eaters usually eat when they are not hungry, so it can become a habit or addiction.

Eating triggers the release of dopamine, which is associated with pleasure and reward in the brain.

Why is this not good? Over time, it can lead to an unhealthy relationship with food, which can develop into an unhealthy lifestyle, weight gain, feelings of guilt and a cycle of emotional eating.

It is important to note that emotional eating is normal and not always a cause for concern, but if it interferes with daily life and becomes a habit, it may be a reason to seek professional help.

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