My Heart Yoga

18/04/2023

01/04/2023

RISE Yoga Retreat in Ubud, Bali
November 5-12, 2023
Price starting from 1990 eur/person

Join our once-in-a-lifetime experience in Bali! My Heart Yoga is hosting a 7-day luxury retreat in Ubud, Bali from November 5-12, 2023, where you will be immersed in the beauty of Balinese culture, the power of yoga, and the warmth of community.

During this retreat, you will enjoy daily yoga, breathwork, and meditation sessions led by experienced teachers who will guide you through a range of styles and techniques to help you deepen your awareness, release stress, and cultivate inner peace. You will also participate in workshops and activities designed to enhance your well-being, such as personal deep-dives with journaling, nature walks, and cultural excursions.

As a part of this retreat, you will also have the opportunity to experience Balinese Purification water ceremony, learn Balinese dance, Swing in rice fields, visit pyramids of Chi, and explore the beaches around Ubud with 3 day trips to different stunning locations.
The holistic lifestyle program the participants will follow will lead them to a deeper connection to themselves and a better understanding of their path towards their dreams.

Our retreat center in Ubud is a haven of comfort and elegance, featuring spacious rooms with private balconies, lush gardens with a pool and a spa, and a restaurant serving organic and vegetarian meals that cater to your dietary needs and preferences.

This retreat is a unique opportunity to nourish your body, mind, and soul, and to create memories that will last a lifetime. Whether you are a seasoned yogi or a curious beginner, you will find a welcoming and supportive environment that will help you discover your own path of growth and joy.

Included in price:
- daily yoga, breathwork and meditation sessions (vinyasa, hatha, gentle, yin, restorative)
- 2 meals a day
- 7 nights in a luxury accommodation
- airport transfer and transportation to cultural excursions
Balinese Purification water ceremony, Balinese dance lesson, swing in the rice field, visit of Pyramids of chi and beach trips.

Not included in price:
- flight to Bali
- travel and medical insurance
- visa (can be easily obtained in the airport upon arrival)

The prices for the retreat are 1990 EUR/person for twin-sharing room and 2390 EUR/person for private room.

To book, please contact us via e-mail at info@myheartyoga.net. Space is limited, so reserve your spot today and get ready to experience the magic of Bali and the power of yoga.

More information and itinerary:
https://www.myheartyoga.net/post/my-heart-yoga-retreat-in-bali-ubud

Namaste,
My Heart Yoga Team

In collaboration with Soul Bliss Journeys

23/11/2022

MANA MANTRA MINI RETREAT

December 4, 12.00
Urban Yoga Studio
Laipu iela 2/4, Old Town Riga

Mana Mantra is 4 hours long yoga & mindfulness event where me and my beautiful colleague, Līga Vanaga (fitness trainer, dancer & photo&video maker) will offer you vinyasa yoga & yoga dance flow classes; breath work practice with focus on releasing and letting go and a winding down meditation time.

Mana Mantra mini-retreat is an opportunity to take a break and dive deep into yourself, your heart and your body while physically being located in the Heart of Old Town Riga.

Together we will create beautiful moment of a meeting with your authentic beautiful self, moment of inspiration, beauty, warmth, happinness and bliss. Moment of hearting the song of your heart.
Your Mantra.

Me-time. My Mantra.

Program:
12.00 Tea
12.15 Vinyasa Yoga "Winter Ayurveda"
13.15 Deep-dive session 1
13.45 Yoga Dance Flow class
14.30 Deep dive session 2
15.00 Breathwork & Meditation

Fee: 30 eur, 25 eur per person if coming together with a friend/partner/family member etc.

Join us!

DM for more info

24/08/2022

Close your eyes and imagine yourself being held by the earth, supported by the Universe. There is so much love in the blue sky above you and the amazing nature around you.

How about all these along with yoga practice, meditation and immersion in a beautiful nature of Croatia?

Join our BORN AGAIN retreat and gift yourself with a meaningful time - the opportunity to look into the depth of your heart, clear the mind and reset.

BORN AGAIN, Croatia, island Hvar
October 2-8, price from 960 eur/program

A week-long yoga retreat following a self-discovery holistic lifestyle program that will help you to find your true self based on the yoga teaching of the chakra system and neuroscience.

You will start your day on a mat with fresh brunch after. We will visit different sites every day and there will be plenty of beach & nature time as well. Our days will be closed with abundant vegetarian/vegan dinner and another peaceful yoga and meditation practice.

INCLUDED IN THE PROGRAM PRICE:
- 2x daily yoga practice (Vinyasa, Hatha, Yin, gentle styles of yoga, pranayama, yoga nidra, meditations)

- 2x daily rich local meals (brunch and dinner) + snacks and drinks available throughout the day

- 7 days, 6 nights in a comfortable private accommodation (single & double rooms available)

- daily outings to local sights and beaches

- SUP and island coastal cycling tour

- transfer to ferry port Hvar

- course manual & journaling exercises

- special moments & ceremonies, yoga class experience in a "secret spot"

Learn more:
https://www.myheartyoga.net/post/7-days-in-peace-in-suncokret-hvar-island-in-croatia

For info and bookings: info@myheartyoga.net

Life-changing 7 days on Island Hvar June 12-18, 2022 October 2-8, 2022 price starting from 1090 eur/person "... rest a little, but as soon as you can, get up and carry on. Because ever since your goal found out that you were travelling toward it, it has been running to meet you..." - Paulo Coelho, M...

17/08/2022

Sunset Beach Vinyasa Yoga
Every Friday 19.30
Jurmala, Pumpuri beach
donation based
DM for more info

26/06/2022

YOU WERE NOT BORN TO SUFFER. YOU WERE BORN TO BE HAPPY ❤️
Radiant You Yoga Retreat
June 19-25, island Hvar, Croatia
Suncokret Body & Soul Retreat

You were born to be happy. To shine. You have your life to enjoy. To live your happily ever after.

It is easy to lose that spark when life is getting busy. At the same time only this our spark can take us to the places we want to be, the places our heart desires.

Radiant You is a week-long program that will nourish and inspire you through daily yoga classes, meditations, self-care workshops, mindful walks, beach escapes and connection with amazing people on the same journey.

This is time to create more of magic moments and unforgettable memories for the rest of your life.

You were not born to suffer.
You were born to be happy ❤️

20/06/2022

Where are you?
And where do you want to be?

Stop for a moment. Push a pause button.

Times of escape or isolation often marked moments of personal transition, growth, transformation, evolution and discovery. When we fail to pause and step away from the usual pace of life, we miss out on the important insights a period of self-reflection can bring. Think about famous people or big minds - how much of their genius works have been created in an “escape” during the time of their retreat.

Retreat means “a place of safety,” a “period for meditation or study.”

How do we spend our time in a retreat?
We practice yoga twice a day, we breathe, meditate, immerse ourselves in nature and the beauty of the environment around us. We relax, we eat well, we spend all our time outside in a group of like-minded people. We eat, we laugh, we enjoy life.

Research studies have demonstrated that going on retreat can result in positive changes in metabolic and neurological pathways, reduction in health symptoms and improvements in quality of life.

A Retreat is so much more than a typical holiday. It is a re-birth.

As a yoga retreat leader I am not sure I have ever seen anything stronger than a very busy person choosing to come on retreat. Nor have I ever witnessed anything more transformational

11/06/2022

Croatia. A country where all the selfies you make are perfect without the make up and filter because the colors around are so bright that they make all around you perfectly beautiful and happy. Even after an early morning run when your face is naturally tired and sweaty 🙂

My first yoga retreat on island Hvar starts tomorrow. And it will be beautiful ❤️

31/05/2022

Life-changing yoga retreats in Croatia
BORN AGAIN June 12-18
RADIANT YOU June 19-25
price starting from 960 eur/person

Breath in, breathe out.

Wind down in peace on the sunniest island of Croatia, island Hvar.
Sound of the waves, rays of sun on your skin and silky touch of the breeze on your face..

We welcome you to join us in the sweet escape from the hustle of the world into harmony and beauty of nature. to re-start and prepare yourself for beautiful changes and open towards new possibilities. You will take away the precious gift of yoga and body & mind practice, peace, harmony and inspiration to move forward towards your goals and dreams.

More info:
RADIANT YOU, JUNE 19-25, 2022
https://www.suncokretdream.net/single-post/introducing-tanja-novojevska

BORN AGAIN: JUNE 12-19, 2022
https://www.myheartyoga.net/post/7-days-in-peace-in-suncokret-hvar-island-in-croatia

Interested? send DM or e-mail to info@myheartyoga.net

28/05/2022

Yoga Retreat is so much more than just a holiday with yoga classes.
A yoga retreat might mean so much more than you think. This is a meaningful time when you push the pause button and look into the depth of your heart. We are so busy in our life - slowing down gives you time to reconnect with your emotions, reflect, reevaluate your path and your purpose in life. A retreat is the best moment to clear your mind and reset your energy.

BORN AGAIN, Croatia, island Hvar
June 12-18, price from 1090 eur/program

A week-long yoga retreat following a self-discovery holistic lifestyle program that will help you to find your true self based on the yoga teaching of the chakra system and neuroscience.

RADIANT YOU, Croatia, island Hvar
June 19-25, price from 960 eur/program

“Radiant you” is to cleanse and shine. Program is all about making space for new and beautiful you mentally and physically. Speaking in terms of physical body, we will focus on yoga and breathing methods that clean away toxins from our body, and mentally the focus to let go and welcome in better. You will also practice face yoga and learn how to prepare face masks yourself!

INCLUDED IN THE PROGRAM PRICE:
- 2x daily yoga practice (Vinyasa, Hatha, Yin, gentle styles of yoga, pranayama, yoga nidra, meditations)
- 2x daily rich local meals (brunch and dinner) + snacks and drinks available throughout the day
- 7 days, 6 nights in a comfortable private accommodation (single & double rooms available)
- daily outings to local sights and beaches
- local Dalmatian food cooking masterclass
- transfer to ferry port Hvar
- course manual
- special moments & ceremonies

Link in bio!
For info and bookings: info@myheartyoga.net

16/05/2022

EAT.PRAY.LOVE yoga retreat in Greece

A journey in a search of everything - a journey to yourself. A truly magical week of yoga, breathing, meditation, exploring, connection and complete immersion in Greek culture and indescribable hospitability.

It’s impossible to put into the words everythingl that happens in a yoga retreat.
Life is generous. Undeniably, magic happens when life brings together people from different parts of the world, different origins, interests, ages and family statuses and how these complete strangers turn into a family by the end of the retreat with tears in their eyes when it’s time to say goodbye.

One thing is sure - this time together will stay in our memories forever, this journey has changed our life

14/05/2022

Born Again Yoga Retreat in Croatia, island Hvar
June 12-18, 2022
October 2-8, 2022

Join us in the sweet escape from the hustle of the world into harmony and beauty of nature. Daily yoga practice, stunning landscapes, breathtaking beaches, and gorgeous local meals - the unforgettable experience is waiting for you.

Born Again is a week long yoga retreat that follows a self-discovery holistic lifestyle program that will help you to find true you based on yoga science of chakra system and neuroscience.

What is included in the program price:
- 2x daily yoga practice (Vinyasa, Hatha, Yin, gentle styles of yoga, pranayama, yoga nidra)
- 2x daily rich local meals (brunch and dinner) + snacks and drinks available throughout the day
- 7 days, 6 nights in a comfortable private accommodation (single and double rooms available)
- daily outings to local sights and beaches
- local Dalmatian food cooking masterclass
- transfer to ferry port Hvar
- course manual
- special moments & ceremonies

Program cost starting from 1090 eur/person.

More information:
https://www.myheartyoga.net/post/7-days-in-peace-in-suncokret-hvar-island-in-croatia

For more info and reservations contact us:
info@myheartyoga.net

The program is a collaboration project of Tanja, My Heart Yoga teacher and the hosts of Suncokret Body & Soul (https://www.suncokretdream.net)