CertifiedKetodiet.com

CertifiedKetodiet.com Keto diet plan, provided by an officially registered medical institution and certified nutritionists.

The keto diet is not a regular diet, so there are many rumors and myths about it.Let's take a look at the most common my...
02/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

The first week of keto is all about adjustment. Here’s what to expect:⬇️🔥 Initial Weight Loss: You may notice a quick dr...
11/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

Cravings don’t have to derail your keto journey! Instead of cutting out your favorite foods completely, adjust them to f...
28/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

Fuelling your mind with keto for mental clarity.It is not just about weight loss on keto; it is about unleashing the ful...
25/03/2025

Fuelling your mind with keto for mental clarity.

It is not just about weight loss on keto; it is about unleashing the full potential of your mind. Here is how the ketogenic diet can help you achieve mental clarity:

📍Stable energy: Keto’s low-carb, high-fat approach keeps your blood sugar levels steady, preventing energy crashes that can fog your brain.

📍Ketones for the win: On keto, your body produces ketones as an alternative fuel source. These little powerhouses provide a consistent source of energy to your brain, sharpening your focus.

📍Inflammation reduction: Keto’s anti-inflammatory properties may help reduce brain fog, leaving you feeling clear- headed and ready to tackle tasks.

Improved mood: Many keto enthusiasts report reduced anxiety and enhanced mood. Balanced blood sugar and healthy fats play a role in this mental boost.

How to harness the power of keto for your mind?

Focus on nutrient-dense foods like avocados, fatty fish, and nuts.

Stay hydrated and monitor your electrolytes (as we discussed before) for optimal brain function.

Don’t forget to manage stress and prioritise sleep for overall mental wellness.

Keto diet is one of the most popular diet approach in 2023, but many people still get it wrong. Don’t fall for the keto ...
06/03/2025

Keto diet is one of the most popular diet approach in 2023, but many people still get it wrong. Don’t fall for the keto myth!

Misconception: Keto is all about unlimited bacon and cheese!

Reality: While bacon and cheese can be part of a keto diet, it is not a free pass to indulge without limits.

Moderation is key: Keto isn’t a license to load up on saturated fats. A balanced keto diet includes plenty of veggies, healthy fats, and quality proteins.

Focus on nutrients: It’s not just about low carb, nutrient density matters. Incorporate leafy greens, avocados, nuts, and seeds to get essential vitamins and minerals.

Embarking on a keto adventure around the globe! Navigating the world of low-carb living while traveling can be a game-ch...
17/01/2025

Embarking on a keto adventure around the globe! Navigating the world of low-carb living while traveling can be a game-changer, and I’ve got some tips to share.

💚Plan ahead: Research keto-friendly restaurants or pack snacks like nuts and seeds for those moments when hunger strikes mid-flight or during road trips.

💚Hydrate: Staying hydrated is key, especially when jet-setting. Carry a reusable water bottle and consider adding electrolytes to keep your energy levels up.

💚Smart restaurant choices: Opt for grilled meats, fish, or salads when dining out. Don’t hesitate to customise your order-most places are happy to accommodate.

💚Intermittent fasting: Embrace intermittent fasting to adapt to changing meal schedules and prevent mindless snacking. It is a great way to stay on track.

💚Stay active: Explore your destination on foot or take advantage of hotel gyms. Staying active not only supports your keto journey. but also enhances your travel experience.

Remember, it is all about balance and enjoying the journey while nourishing your body.

Have you noticed that people who cook at home often tend to have a better relationship with food?Here is why crafting ke...
16/01/2025

Have you noticed that people who cook at home often tend to have a better relationship with food?

Here is why crafting keto delights in your kitchen is total game-changer, plus some pro tips for your culinary journey.

✔Control your ingredients: When you cook at home, you decide what goes into your meals. Choose high-quality, fresh ingredients. to fuel your body with the best nutrients for that keto goodness.

✔Customise to your taste: Love a bit more spice or prefer extra cheese? Home cooking lets you tailor recipes to suit your taste buds, making keto meals and absolute delight.

✔Budget-friendly keto: Eating keto doesn’t have to break the bank. By cooking at home, you can plan your meals, buy in bulk, and stick to your keto lifestyle without draining your wallet.

✔Experiment with flavors: Get adventurous with herbs, spice, and unique flavor combinations. Home cooking is the perfect playground for experimenting and discovering new keto favorites.

✔Meal prep: Stay on track with your keto goals by mastering the art of meal prep. Spend some time on weekends preparing keto-friendly meals for the week ahead- a time-saving, stress-reducing game-changer.

Ready to unleash your inner keto chef? Share your favourite home-cooked keto creations and tag us in your culinary masterpieces!

Did you know that thinking ahead can help you to make more time for things you actually like?Yes, yes, dedicating at lea...
15/01/2025

Did you know that thinking ahead can help you to make more time for things you actually like?

Yes, yes, dedicating at least one hour of cooking during the weekend can save you more time during the week. We know that making a choice in advance can be hard, as nowadays most of the decisions are make right on spot, but we would really like to encourage you to plan your meals.

Fish Curry with Coconut! 💚✔You will need: cauliflower, catfish, lemon juice, tomatoes, red onion, shredded coconut, ging...
14/01/2025

Fish Curry with Coconut! 💚

✔You will need: cauliflower, catfish, lemon juice, tomatoes, red onion, shredded coconut, ginger, garlic, olive oil, mustard seed, turmeric, chilli powder, salt, lime.

🥣Preparation:

Wash and thoroughly dry cauliflower, then remove all greens. Either cut the cauliflower into large chunks and use box grater's medium-sized holes to grate the cauliflower into "rice" or cut it into small pieces and use food processor's grater attachment to grate the cauliflower into "rice". In a dry pan, add the cauliflower rice, sauté for 2-3 minutes until the rice is cooked well and tender. Set aside. Cut the fish into 5 cm (2 inch) cubes and apply lemon juice. In a food processor purée onion, tomatoes, coconut, garlic and ginger to a fine paste. Heat olive oil in a pan. Add mustard seeds and once they start to splutter carefully add the onion and tomato purée. Add ground turmeric, chilli powder and cook on medium heat for 5 minutes until the oil starts to separate stirring occasionally. Drain any water / lemon juice from the fish and add the fish to the pan. Add a small pinch of salt, a couple tablespoons of water and gently mix together the sauce and the fish. Cook covered on medium heat for about 5 mins. Add more water if needed to bring the sauce to your desired consistency. Serve with cauliflower rice and lime wedges.

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