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NORA JOGA

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NORA JOGA

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12/08/2024

Some days, yoga for me means admitting that all I need is to turn off my phone. Other days, my yoga practice is full of heat and asana.

I recently read Begin With You by .velzeboer . My main takeaway is that we all have the resources and energy to feel aligned with how, where, and why we work. Work is here to help us grow, feel needed, and thrive. However, it doesn’t come from accepting the status quo, but rather from turning off the background noise (e.g., headphones, YouTube, radio) and tuning into ourselves.

Yoga asana practice, followed by rest or journaling, can help with that. If nothing else, while we are practicing yoga asana, our hands are busy with the movement, so we have no time to scroll or type.

Enjoy Monday evening with yourself and see what happens!

Photo by &

29/07/2024

As we wrap up the last week of July, what’s something you’d love to add to your July experience? For me, it’s:
🌊 One more evening swim in the sea
🧘‍♀️ One more short and sweet yoga practice between computer tasks
🍵 One more tea date with a friend

P.S. If you wish to meet for a cup of tea, this is your sign 💬☀️

22/07/2024

This week we are wrapping up a yoga month where I had the joy of teaching 8 gentle yoga classes online! While I currently teach mainly in person, my own practice thrives at home, either solo or with online sessions.

Being part of a community enriches our journey, keeps us motivated, and gives us a sense of belonging. That’s why I created these online classes—to blend the best of both worlds.

A heartfelt thank you to everyone who joined! It’s been amazing to see familiar faces return and new ones join both in person and online.

Thank you for the photos:

15/07/2024

When you find something that grabs your interest, keep exploring.

My interest in yoga has opened doors for me to learn so much about our bodies—from anatomy, physiology, and training theory—to stepping into gymnastics classes (which would have been unimaginable some time ago!) and meeting others whose eyes light up when they're working 🥹

Keep exploring, okay?

08/07/2024

Yoga, like anything else you do, deserves a clean and inviting space.

A clear space promotes a clear mind.

We tidy up before guests arrive, but do we also prepare our space for focused work, a flowing yoga practice, or a calm evening tea?

I invite you to set up your space now. Take a moment to stop scrolling and refresh your surroundings.

Photos:
Space:

01/07/2024

Slow productivity - is there such a thing?

I recently listened to a podcast that explained how we can plan our tasks and projects so that we focus on one thing for a prolonged time before moving on to the next one, rather than juggling 10 things at the same time.

From my recent experience, also on our yoga mats, slow productivity works better than trying to achieve all goals at once.

My goal for July is the same as in June: to work on my fear of falling from inversions. Having just one focal point allows me (slowly and steadily) to move forward, or in business terms, to be productive.

Photos:
Podcast mentioned: with Cal Newport, The Secrets of Slow Productivity

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Riga

Telephone

+37120000000

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