Elien Spa

18/03/2025

The Incredible Benefits of Neck Massage: Unlocking Your Body’s Potential

In our modern world, where stress and a sedentary lifestyle take a toll on our health, neck massage is not just a luxury—it’s a necessity. The neck is a critical area that connects the brain with the rest of the body, making it a key zone for overall well-being.

Why Focus on the Neck?

1. Improved Blood Circulation
Gentle yet effective techniques help enhance blood flow to the brain, improving cognitive function, reducing headaches, and even boosting energy levels.

2. Relief from Tension and Pain
Stiffness in the neck can lead to chronic pain in the shoulders and back. Regular massage helps relax deep muscle layers, reducing discomfort and preventing future issues.

3. Better Posture and Spinal Health
A tight neck often leads to poor posture, which affects the entire spine. Releasing tension in the neck muscles helps align the spine properly, reducing the risk of long-term complications.

4. Stress and Anxiety Reduction
The neck holds a lot of stress, which can contribute to anxiety and even sleep disturbances. Massaging this area activates the parasympathetic nervous system, promoting relaxation and emotional balance.

5. Lymphatic Drainage and Detoxification
Proper massage techniques stimulate lymphatic flow, helping the body eliminate toxins more efficiently. This supports the immune system and enhances overall vitality.

The Secret to a Healthier, More Relaxed You

Taking care of your neck is taking care of your whole body. Whether you’re dealing with stress, poor posture, or fatigue, regular neck massage can be a game-changer. Don’t overlook this powerful tool for better health and well-being!

26/02/2025

Why Neck Massage is a Must-Have for Your Health and Youth?

The neck is a key area that affects not only posture but also facial appearance, overall well-being, and even brain function. Regular neck massage helps to:

✅ Relieve tension and improve blood circulation
Neck muscles often become tight due to stress and poor posture. This can reduce blood flow to the head, leading to headaches, dizziness, and even impaired brain function.

✅ Enhance facial contours
Stagnation in the neck area contributes to puffiness, loss of skin tone, and the appearance of a double chin. Massage helps to improve lymphatic drainage and maintain a sculpted face shape.

✅ Improve posture and reduce spinal strain
A tense neck leads to slouching, which can cause back pain and breathing difficulties. Relaxing and strengthening the neck muscles supports proper posture and ease of movement.

✅ Preserve youthful skin
Good circulation and the absence of muscle tension in the neck area ensure that the skin receives enough oxygen and nutrients, helping it stay firm and fresh-looking for longer.

Make it a habit to spend just 5–10 minutes a day on neck massage, and your body will reward you with lightness, a defined face, and great well-being!

17/06/2023

CLASSICAL MASSAGE ✨ WHAT IT IS?

Very often we get questions: "what is the best massage to choose?"

Today I will tell you:
What problems classic massage solves and who it suits.

So, classical massage. When should you choose it?

• If you are hypodynamic (lack of physical activity).
• Most of the time you sit, stand or walk around the office the same way every day, and on weekends you relax without movement. Remember, your muscles need extra nourishment, which can only be achieved by increasing circulation.
• If you feel discomfort in your back, neck and lower back.
• If your feet are aching and swollen and your palms are burning.
• Classic massage helps to maintain physical health when you do not have the opportunity to move a lot during the day.⠀
• With the help of massage techniques it is possible to balance the lymph flow and blood circulation in the body and improve trophicity.
• After the massage you will feel lighter and more comfortable.

But if this is not possible, periodic visits to a specialist will help relieve the psychological burden of a hard working day.

07/06/2023

Stress has a great effect on our bodies.
How❓Read in this post❗
Stress is essential for human beings. It is thanks to moderate stress that we are forced to look for a way out, we become more inventive and resourceful. But when there is too much stress, it begins to harm our body. The habit of suppressing emotions leads to internal and external stress.

♨️ What causes stress? The body's complex response to exposure to unusual factors (emotional shocks, infections, improper drinking habits, excessive exercise, strict diets, etc.)

♨️ During stress, the hormone cortical is produced. It is a very important hormone that affects many body functions ☝ Muscular, nervous, digestive, and circulatory systems weaken ➡️ Anger, drowsiness, insomnia, high blood pressure, neck and back pain, worsening of appetite, or the opposite - the desire for food and alcohol.
In fact, there are a lot of ways to improve your condition. Each of us has our own method of dealing with stress. There is another way that does not require you to do anything, but it is a very effective way to deal with stress on all levels.
Massage!

Massage promotes the production of "happiness hormones" - endorphin, serotonin, oxytocin and dopamine. But the level of the "stress hormone", cortisol, goes down.
Massage turns on the parasympathetic nervous system of the body, which is responsible for its normal existence.
Maximum production of hormones is provoked by a general massage. By affecting the entire body, numerous muscle blocks can easily be detected.

I think that the quality of our lives lies in the thought-feeling cycle. Massage allows us to affect both aspects. It changes the way we think about life, it changes it for the better.

Sign up for a massage! I will be very happy to help!

29/05/2023

WHAT ARE TRIGGER POINTS?

Trigger zones (or trigger points) are pathological non-inflammatory hyperinflammation of muscle tissue. Triggers can feel like small lumps and hurt when pressed (latent) or hurt all the time (active).
Triggers can occur in all people, but usually middle-aged women and men are at risk.

This is a problem that brings great discomfort

Why do they appear?

• Because of great physical exertion.
• If you move very little and sit in the same position all day at your desk chair.
• If you have a heavy body weight
• If you eat a poor and monotonous diet
• if you have problems with your metabolism
• If you have psychological and emotional problems

How do the triggers appear?

• Muscles ache. When you press hard, then the pain gets weaker
• Body aches, cramps, cold hands and feet.
• After sleeping, you feel stiffness in your movements
• Weakness. A person gets tired quickly
• Headache, tinnitus, dizziness
• Disorders of sleep

What to do?

Go to a doctor. The doctor will prescribe you the necessary treatment, including massage. Massage will help:

• relieve pain
• recover your muscles
• replace medication completely

Contraindications to the procedure:

❌ tuberculosis
❌ other acute infectious diseases
❌ oncology
❌ acute heart failure
❌ diseases of the blood and veins
❌ strokes and heart attacks
❌hypertensive crisis
❌diabetes

Be healthy! I hope, the information was useful for you!❤️

27/05/2023

Does massage help to improve sleep?
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Sleep plays an important role in maintaining the harmonious functioning of the human body. During sleep the metabolism is normalized, cells are regenerated, toxins are neutralized and eliminated, and the energy required to sustain life is recharged.
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There are several massage techniques that help to quickly relax the muscle tissues and nerve endings.♀ Massage is one of the most affordable, effective and undoubtedly enjoyable ways to restore and maintain physical and emotional health.
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✔ Acupressure - this type of massage, originating from ancient China, stimulates the lymphatic system, improves blood circulation, normalizes mental processes, affecting the biologically active points.
✔ Relaxing massage - combines elements of classical massage and special relaxation techniques, reduces emotional stress and increases overall muscle tone.
✔ Aromassage - Thanks to the healing effects of essential oils, aromatherapy has a positive effect on the psycho-emotional state, quickly improves well-being and helps relieve muscular tension. Aromatherapy combined with massage promotes a sound and healthy sleep.
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To improve the quality of sleep and avoid repeated attacks of insomnia, regular courses of massage, with intervals of one to two months, are recommended. After the relaxing massage therapy sessions, you will not feel anxious when falling asleep, and you will be able to fully enjoy your rest and meet the new day fresh and rested.

05/05/2023

Three reasons for doing massage regularly: ✨

Often people consider massage as a certain luxury. For example, some people go for a massage once or twice a year. Surprisingly, this is often due to the fact that the idea of the benefits of massage does not correspond to reality.

With the help of massage we can harmonize the work of the whole body: to solve some vascular problems, to help with joint and muscle pain, to eliminate anxiety and regulate the emotions, to get rid of insomnia and much more.
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Regular massage helps to establish and maintain good health.
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Reason 1⃣: "Improvement of blood and lymph flow»⠀
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The lifestyle of modern man is becoming less and less active. The dangers of a sedentary lifestyle have been proven time and again. Regular massage can improve the overall condition.
⠀
Reason 2⃣: "After the massage, the mood improves”
Massage makes a person feel amazing. This is not only due to relaxing certain muscles or eliminating pain, but also to hormonal changes.
After the massage the amount of endorphins in the person's blood rises, and there is a release of serotonin (the hormone of happiness). All this contributes to emotional stability and a better mood.
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Reason 3⃣: “Massage affects healthy sleep.”
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A good rest and excellent quality of sleep is the key to the normal functioning of the body during the waking period.
⠀ Poor sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity and depression. For each of these diseases massage can give a certain correction.⠀ ⠀
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Moreover, muscle tension and stress disturb healthy sleep. The quality of sleep depends on how much we manage to relax, and, of course, massage helps to correct insomnia.⠀
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Undoubtedly, a regular massage has a positive effect on a person's health and well-being.

23/11/2022

Osteochondrosis is a disease of the spine in which the intervertebral discs lose their ability to function properly.

The reasons for this disease are very different:

• Age-related changes;

• Improper positioning of the body;

• Hypodynamia (lack of activity);

• mechanical injuries;

• transportation of heavy objects;

• weak muscular frame;

• Posture disorders (including scoliosis);

• genetic predisposition;

• flatfoot;

• overweight;

♻️ Destructive changes in the vertebrae develop mainly due to lack of physical activity, but a course of back massage can restore the fallout beneficial load.☝️

31/10/2022

Lymph drainage massage ✨

A procedure that shakes the entire body and activates metabolic processes by normalizing lymph circulation.

The main goal of lymphatic drainage massage is to accelerate fluid flow in order to quickly get rid of traces of bruising and swelling, as well as to remove toxins and other products of cellular decay from the tissues?
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✅ Indications for massage:

- varicose veins (initial stage)⠀
- lymph stasis⠀
- lymphedema⠀
- rough scars and stretch marks caused by burns and injuries⠀⠀
- skin flabbiness⠀
- cellulite⠀
- slowed metabolism⠀
- swelling⠀
- overweight⠀
⠀
✨ What to expect after the massage:
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♻️ Lymphatic drainage massage improves lymph flow, blood flow and tissue nutrition, consequently speeding up metabolism.
⏰ Toxins are eliminated several times faster than usual.
Swelling disappears, cellulite disappears, and skin turgor and elasticity improve.
The immunity after the massage increases and the regeneration processes are speeded up.
Improves mental and emotional well-being.
Inflammatory processes in the skin tissues are inhibited.⠀
✅ It promotes weight loss.⠀
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♻️ The technique is a safe and effective measure aimed at directly affecting the lymph nodes, the lymph of the person.

All this together allows even a recently weakened body to successfully resist various diseases

22/09/2022

ANTI-STRESS MASSAGE ✨

Massage helps you cope with stress!

In today's world almost everyone experiences stress in one way or another - the busy rhythm of life, hectic schedule at work, few sunny days - all this spoils our mood.

Stress itself can stimulate the body, but if a person experiences prolonged nervous fatigue, stress begins to undermine physical health.⠀❗ That is why it is important to give yourself a break, and one of the best ways to combat stress has been and remains massage. ❗⠀
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➕ Massage improves the psychological state. When you are stressed, your muscles tense and tighten. Chronic stress leads to the formation of muscle cramps that impair blood circulation and reduce mobility. ⠀
❗ According to many psychologists, it is enough to remove these clamps to get rid of long-standing complexes, phobias and fears. ❗⠀
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➕ During the massage, endorphins and serotonin are produced, as a result of which a person feels happy and peaceful. A course of massage will help you get rid of stress, reduce anxiety and lift your spirits.
➕ Regular use of massage for relaxation can successfully prevent most diseases, which are caused by nervous disorders, as well as numerous stresses.
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Don't wait until chronic stress leads to more serious health problems. Reset your body now ❗call now ph.+371 25731471.

21/08/2022

Check out this 5 star Google Business Profile review by Diego Martinez:
Vladimir was very polite and helped us immediately. If you are looking for something with medium pressure and relaxing then the traditional Latvian option is the best. I had the female assistant and she was exceptional. If you are on the fence for this place I would say go for it, you will be happy you did!
See the review on Google Business Profile by clicking the link below.

★★★★★ · Spa