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Fasting Journey

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Fasting Journey

Unlock the benefits of intermittent fasting with our expert tips, meal plans, and support.

Join our community and discover how to enhance your health and well-being.

20/02/2026

Try this easy cake with raspberry cream 🍓🧁

💡 Want to learn how to eat tasty food and keep it healthy? Do the nutrition test in our bio!

12/02/2026

Cooking for Valentine’s Day? 🧡
Rich, cheesy eggplant lasagna that still feels good to eat.

Healthy, low-carb and Cupid-approved 👼

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10/02/2026

A woman’s cycle + carbs can make the scale lie — even when you’re doing everything right.

During the month:
• Ovulation & luteal phase → progesterone rises → more water retention
• Before your period → inflammation + sodium sensitivity → scale goes up
• Period starts → water drops → weight suddenly “falls”

Carbs & the scale 🍞⬆️ (read this before you panic):

• Eating more carbs increases glycogen stored in your muscles
• Each gram of glycogen holds 3–4g of water
• This can make the scale go up without any fat gain
• Even in a calorie deficit, your weight can temporarily increase due to water retention

📌 This is normal, expected, and reversible.

If your calories are on track and consistency is there, progress is still happening, even when the scale disagrees.

23/01/2026

Why Most Diets Fail?

🔴 They focus on eating less
Not on how the body actually works.

They rely on:
• constant calorie restriction
• eating all day with no real breaks
• willpower to fight hunger

Over time, this often leads to:
More cravings → Lower energy → Weight regain

🟢 Intermittent fasting works differently.

Instead of forcing constant restriction, fasting gives your body time between meals — helping regulate insulin, stabilize blood sugar, and tap into stored energy more efficiently.

🔥 Rather than battling hunger all day, many people notice steadier energy, fewer cravings, and clearer hunger signals.

That’s why intermittent fasting isn’t about extreme rules or skipping food forever.
It’s about when you eat — not just how much.

💡 If you want personalized guidance, support, and meal ideas tailored to your lifestyle, take the free test in our bio.

21/01/2026

😋 Try these tasty eggplant rolls.

Filled with creamy feta and a zesty basil sauce, they’re perfect for a light lunch or a snack.

15/01/2026

⚡ Signs You’re Losing FAT (Not Just Weight)

The scale isn’t the only way to track progress — and sometimes it can even mislead you.
Here’s how to tell you’re actually burning fat:

✅ Clothes fit better – Waistbands feel looser even if the scale hasn’t moved
✅ More muscle definition – Arms, legs, and core look more toned
✅ Measurements change – Inches drop faster than pounds
✅ Steady energy – Less afternoon crashes = better fuel use
✅ Body feels lighter & stronger – Everyday activities feel easier

💡 Remember: Fat loss is about body composition, not just numbers. Take progress photos, track measurements, and notice how you feel — those are the real wins.

13/01/2026

Easy and tasty peanut butter protein balls 🥜
A quick, no-bake snack that’s simple, filling, and perfect for busy days.

10/01/2026

Why Weight Loss Looks Different for Women❓

For many women, weight loss is not a straight line.

Even when you’re eating well, staying consistent, and doing “everything right,” the scale can still move up and down. That doesn’t mean progress stopped.

⚠️ Women’s weight naturally fluctuates because of water retention, which is strongly influenced by hormones and the menstrual cycle. Stress, sleep, sodium, and workouts can all affect it too.

So a higher number on the scale doesn’t automatically mean fat gain.
Often, it’s just your body holding onto water temporarily. 💧

✅ Progress for women looks more like:
• ups and downs
• pauses
• then sudden drops

💡 Consistency still works — it just doesn’t always show up daily on the scale. 💡

08/01/2026

Warm, cozy pumpkin spice latte ☕️❄️
Made with real ingredients and perfect for cold days — this homemade pumpkin spice latte tastes like a hug in a cup. 🧡

💡 Save this recipe and treat yourself to a cozy cup anytime you need a little warmth.

07/01/2026

New to intermittent fasting?
See why so many people choose intermittent fasting over traditional diets! 👇

✔ Weight management:
Intermittent fasting can support weight management by helping the body tap into stored fat during fasting periods. Limiting the eating window may also reduce overall calorie intake in a more natural way.

✔ Blood sugar balance:
Fasting periods can help improve insulin sensitivity, which may support more stable blood sugar levels, especially for people dealing with insulin resistance.

✔ Increased energy & mental clarity:
Many people report feeling more focused and energized while fasting. This may be linked to more stable energy levels and fewer blood sugar spikes throughout the day.

✔ Reduced cravings & better appetite control:
Having defined eating windows can help regulate hunger signals, making it easier to manage cravings and avoid constant snacking.

✔ Simplicity & flexibility:
Intermittent fasting doesn’t require special foods or strict meal plans, which makes it easier for many people to stick with long term.

While intermittent fasting can offer benefits, it’s important to remember that it’s not a one-size-fits-all approach. Listening to your body and choosing a style that fits your lifestyle is key.

06/01/2026

Hot Chocolate — Rich, Cozy & Sugar-Free 🍫
This sugar-free hot chocolate is the perfect warm drink when you want something comforting, chocolatey, and made with simple ingredients.

You’ll need:

Almond milk
Heavy cream
80–100% dark chocolate
Unsweetened cocoa powder
Sweetener of choice
Whipped cream (for topping)

How to make it:
Bring the almond milk and heavy cream to a gentle boil. Add the cocoa powder, sweetener, and dark chocolate. Stir until the chocolate has fully melted and everything is smooth and well combined.

Pour into your favorite mug and top with whipped cream and a little extra chocolate. ❤️

✨ Serve warm and enjoy with a smile.

05/01/2026

Hidden sugars sneak into foods you’d never expect — and they can spike insulin, trigger cravings, and make fasting harder 👇

🔸 Ketchup & BBQ sauce — full of added sugar unless you choose sugar-free
🔸 Flavored yogurts — even “low-fat” ones can have 15–20g of sugar
🔸 Nuts & nut butters (cashews, pistachios, and peanut butter with added sugar)
🔸 “Sugar-free” candies or syrups — many use maltitol, which still raises blood sugar
🔸 Salad dressings — creamy or “light” versions often hide sugar + additives

When fasting, it’s not just about when you eat — it’s about what you break your fast with.

💡 Want fasting-friendly recipes, food swaps, and an eating plan built for YOU?
Click the link in Bio.

Address

Maskavas Iela 10
Riga
1050

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://go.certifiedfasting.com/okjgdl

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