Fasting Journey

Fasting Journey Unlock the benefits of intermittent fasting with our expert tips, meal plans, and support.

Join our community and discover how to enhance your health and well-being.

13/01/2026

Easy and tasty peanut butter protein balls 🥜
A quick, no-bake snack that’s simple, filling, and perfect for busy days.

Why Weight Loss Looks Different for Women❓For many women, weight loss is not a straight line.Even when you’re eating wel...
10/01/2026

Why Weight Loss Looks Different for Women❓

For many women, weight loss is not a straight line.

Even when you’re eating well, staying consistent, and doing “everything right,” the scale can still move up and down. That doesn’t mean progress stopped.

⚠️ Women’s weight naturally fluctuates because of water retention, which is strongly influenced by hormones and the menstrual cycle. Stress, sleep, sodium, and workouts can all affect it too.

So a higher number on the scale doesn’t automatically mean fat gain.
Often, it’s just your body holding onto water temporarily. 💧

✅ Progress for women looks more like:
• ups and downs
• pauses
• then sudden drops

💡 Consistency still works — it just doesn’t always show up daily on the scale. 💡

08/01/2026

Warm, cozy pumpkin spice latte ☕️❄️
Made with real ingredients and perfect for cold days — this homemade pumpkin spice latte tastes like a hug in a cup. 🧡

💡 Save this recipe and treat yourself to a cozy cup anytime you need a little warmth.

New to intermittent fasting?See why so many people choose intermittent fasting over traditional diets! 👇✔ Weight managem...
07/01/2026

New to intermittent fasting?
See why so many people choose intermittent fasting over traditional diets! 👇

✔ Weight management:
Intermittent fasting can support weight management by helping the body tap into stored fat during fasting periods. Limiting the eating window may also reduce overall calorie intake in a more natural way.

✔ Blood sugar balance:
Fasting periods can help improve insulin sensitivity, which may support more stable blood sugar levels, especially for people dealing with insulin resistance.

✔ Increased energy & mental clarity:
Many people report feeling more focused and energized while fasting. This may be linked to more stable energy levels and fewer blood sugar spikes throughout the day.

✔ Reduced cravings & better appetite control:
Having defined eating windows can help regulate hunger signals, making it easier to manage cravings and avoid constant snacking.

✔ Simplicity & flexibility:
Intermittent fasting doesn’t require special foods or strict meal plans, which makes it easier for many people to stick with long term.

While intermittent fasting can offer benefits, it’s important to remember that it’s not a one-size-fits-all approach. Listening to your body and choosing a style that fits your lifestyle is key.

06/01/2026

Hot Chocolate — Rich, Cozy & Sugar-Free 🍫
This sugar-free hot chocolate is the perfect warm drink when you want something comforting, chocolatey, and made with simple ingredients.

You’ll need:

Almond milk
Heavy cream
80–100% dark chocolate
Unsweetened cocoa powder
Sweetener of choice
Whipped cream (for topping)

How to make it:
Bring the almond milk and heavy cream to a gentle boil. Add the cocoa powder, sweetener, and dark chocolate. Stir until the chocolate has fully melted and everything is smooth and well combined.

Pour into your favorite mug and top with whipped cream and a little extra chocolate. ❤️

✨ Serve warm and enjoy with a smile.

Hidden sugars sneak into foods you’d never expect — and they can spike insulin, trigger cravings, and make fasting harde...
05/01/2026

Hidden sugars sneak into foods you’d never expect — and they can spike insulin, trigger cravings, and make fasting harder 👇

🔸 Ketchup & BBQ sauce — full of added sugar unless you choose sugar-free
🔸 Flavored yogurts — even “low-fat” ones can have 15–20g of sugar
🔸 Nuts & nut butters (cashews, pistachios, and peanut butter with added sugar)
🔸 “Sugar-free” candies or syrups — many use maltitol, which still raises blood sugar
🔸 Salad dressings — creamy or “light” versions often hide sugar + additives

When fasting, it’s not just about when you eat — it’s about what you break your fast with.

💡 Want fasting-friendly recipes, food swaps, and an eating plan built for YOU?
Click the link in Bio.

🍬 So you want to eat less sweets in 2026? 🍬💡 Focus on what you add in, not just what you take away.✅ Meals built around ...
04/01/2026

🍬 So you want to eat less sweets in 2026? 🍬

💡 Focus on what you add in, not just what you take away.

✅ Meals built around protein, healthy fats, and fiber help stabilize blood sugar and keep you feeling full and satisfied for longer.
When your meals are balanced and nourishing, cravings tend to ease on their own, making it much easier to say no to constant snacking and sugar highs.

This approach supports steady energy, better focus, and habits that actually last beyond the first few weeks of the year.

Doing everything right — fasting consistently, eating well, moving your body, and sleeping — but still not seeing result...
03/01/2026

Doing everything right — fasting consistently, eating well, moving your body, and sleeping — but still not seeing results? 😣

⚠️ When stress is high, your body releases cortisol. If cortisol stays elevated, hunger signals can feel louder and cravings harder to manage — even during your fasting routine.

Add poor sleep, and the hormones that regulate hunger and fullness can fall out of balance. You may feel hungrier during eating windows, less satisfied after meals, and more tempted to snack — even if nothing else has changed.

This is why challenges with weight and consistency aren’t about willpower.
When your body stays in “stress mode,” it prioritizes survival over balance.

✅ The good news? Small actions matter. Supporting your nervous system can make fasting feel easier. Simple habits like slow breathing, gentle movement, meditation, a walk after work, or even reading can help lower stress and support healthier hunger and appetite signals.

💡 Follow for more science-backed tips on fasting, metabolism, and sustainable wellness.

02/01/2026

🍔 A healthy burger alternative that’s just as satisfying and full of flavor.

Simple ingredients, great flavor, and something you can enjoy guilt-free.

You’ll need 👇
Ground beef, lemon juice, red onion, avocado, salt & pepper, portobello mushrooms, tomato, lettuce.

How to make it:
Pan-fry the mushrooms until golden. Mix the beef with lemon juice, salt, and pepper, then form a patty. Mash avocado with red onion and lemon juice. Fry the patty until golden on both sides, then assemble your burger and enjoy.

💡 If you want personalized guidance, support, and meal ideas made just for you, take the free test in our bio.

Feeling bloated after the Holidays? 😣After the holidays, feeling bloated or off doesn’t mean you did anything wrong.It u...
01/01/2026

Feeling bloated after the Holidays? 😣

After the holidays, feeling bloated or off doesn’t mean you did anything wrong.
It usually means your digestion needs a little support — not restriction.

Here are a few simple ways to help your gut feel calmer again while following an intermittent fasting routine:

1️⃣ Foods that support digestion (during your eating window)

• Ginger – helps ease bloating and supports stomach comfort
• Kefir – adds beneficial bacteria that support gut balance
• Bone broth – warm, easy to digest, and soothing for the gut lining

2️⃣ A simple daily rhythm

Stick to a consistent eating window, eat mindfully, and slow down during meals. Digestion works best when your body feels calm and supported.

3️⃣ One small action to start today

Take a 10-minute walk after meals. Gentle movement can support digestion and help reduce that heavy, bloated feeling.

No detox. No extremes.
Just small, supportive habits that help your body find its rhythm again — with fasting working with your digestion, not against it.

01/01/2026

Craving healthy pancakes? 🥞

👇 You’ll need:
Eggs, coconut oil, vanilla extract, coconut flour, baking powder, heavy cream, and raspberries.

🥣 How to make them:
Mix the wet ingredients — eggs, vanilla extract, and coconut oil.
Add the dry ingredients — coconut flour and baking powder — and mix well.
Pour in the heavy cream and stir until smooth.

Fry on both sides until golden brown, then top with raspberries ❤️

❗3 simple habits that make weight loss easier in the New Year — and actually feel good❗ ✅ January is full of big promise...
31/12/2025

❗3 simple habits that make weight loss easier in the New Year — and actually feel good❗

✅ January is full of big promises —
but real change often starts with small habits that stick.

1️⃣ Set a consistent eating window
This year, let your body have rhythm.
Pick a fasting window that fits your life (10–12 hours is a great start) and repeat it daily.
Consistency trains hunger, stabilizes energy, and turns fasting into a routine — not a struggle.

2️⃣ Build meals that nourish, not overwhelm
Say goodbye to tiny portions. Focus on:
✔ protein
✔ veggies
✔ healthy fats
✔ fiber

This combo supports cravings, balances mood, and keeps you full — making fasting easier, not harder.

3️⃣ Reduce “decision fatigue”
You don’t need a perfect plan — you need a simple one.
This year, try:
🥞 rotating favorite meals
🥒 prepping basics
🕠 eating at similar times

Here’s to a year of steady progress, confidence, and feeling good in your skin. 💛

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