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Fasting Journey

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Fasting Journey

Unlock the benefits of intermittent fasting with our expert tips, meal plans, and support.

Join our community and discover how to enhance your health and well-being.

27/06/2025

Perfection isn’t the goal — balance is. 💚

Life (and health!) is about finding what works for you, day by day, without pressure or extremes.

Choose progress, not perfection. Sustainable habits beat quick fixes every time.

✨ Celebrate your journey, flaws and all. ✨

20/06/2025

Working Out While Fasting: Smart and Effective

Exercising during intermittent fasting can boost fat burning, improve metabolic health, and increase mental clarity — all without needing a pre-workout meal.

Why it works:

✔️Your body taps into fat for fuel
✔️Growth hormone levels rise naturally
✔️Energy stays steady without insulin crashes

Tips to do it right:

🩵Start with light cardio or strength training
🩵Stay hydrated (water, black coffee, or tea)
🩵Morning workouts often feel best
🩵Break your fast with a balanced, protein-rich meal

Fasted training isn’t about doing more — it’s about doing what works better for your body.

🔗Click the link in bio, and get to know how you can change your health habits for the better!

08/06/2025

Building new habits with intermittent fasting is all about consistency and listening to your body. 🌿

Start simple—choose a fasting window that fits your lifestyle and stick with it. As your body adapts, you can explore longer fasts, but the key is finding what feels right for you.

Remember, it’s not about perfection but progress. Celebrate every fast you complete!

🔗 Ready to find your perfect fasting plan? Click the link in our bio for personalized guidance!

23/05/2025

✖️MYTH: You have to fast for 16 hours to see results.

Many people believe that 16:8 is the only way to do intermittent fasting effectively. But that’s simply not true.

✔️THE FACTS:
There’s no universal rule for how long a fast should be. Protocols like 12:12, 14:10, and 16:8 can all be effective depending on your goals, experience level, and lifestyle.

Even a 12-hour overnight fast (like 7pm–7am) can support fat metabolism, reduce late-night snacking, and improve insulin sensitivity — especially for beginners.

The key is consistency and choosing a fasting window that works for you.

BOTTOM LINE:
You don’t need to hit 16 hours to benefit. Start where you are, and build from there if needed.

19/05/2025

Dealing with cravings doesn’t mean you have to give up the things you love!

Instead of cutting your favorite foods out completely, you can adjust them to better align with your health goals. ✨

Try swapping sugar for a more diet friendly sweetener like stevia or monk fruit. If you're in the mood for comfort food, you can use almond flour instead of regular flour, or try zucchini noodles instead of pasta for a low-carb option. 🥒

The key is choosing better ingredients that satisfy your cravings without derailing your progress. It's all about making smarter choices and finding healthier versions of what you love. 💛

Balance is everything!

15/05/2025

How to Break Your Fast Effectively? 🥗

Start your eating window with a light, easy-to-digest meal and hydrate with plenty of water or herbal tea to reset your body. 💚

Avoid processed or sugary foods, and focus on healthy fats, protein, and fiber for steady energy.

Eat slowly, listen to your hunger cues, and give your meal time to digest.

Breaking your fast with care gives you lasting energy and vitality! 🌱

07/05/2025

Does drinking coffee break a fast? ☕

The short answer? No, it won’t—unless you add sugar or cream!

Black coffee, with no added sugars or milk, is calorie-free and won’t disrupt your fast. In fact, it can actually support your fasting goals by boosting your metabolism and curbing hunger. Plus, it’s packed with antioxidants! 🤎

What is your go-to drink during a fast? Share it below! 👇

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Maskavas Iela 10
Riga
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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://go.certifiedfasting.com/start

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More than 5 million users

StockholmDiet.com provides patent pending nutrition plans based on healthy eating fundamentals endorsed by the World Health Organisation and countless scientific findings. Our users achieve results in a healthy and easy way.

Now the programme already has more than 5 million users from 170 countries worldwide and offers client support in 24 languages.

StockholmDiet.com offers meal plans made for each user individually. StockholmDiet.com is provided by a medical institution certified and registered in the European Union Member State, Latvia, registration no. 0100-01798 with certified and registered nutritionists and certified sports coaches.