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Fasting Journey

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Fasting Journey

Unlock the benefits of intermittent fasting with our expert tips, meal plans, and support.

Join our community and discover how to enhance your health and well-being.

27/09/2025

Informational- Why eggs are considered healthy

Why Eggs Are Considered Healthy?

Eggs have earned their place as one of the most nutrient-dense foods you can eat—especially if you’re practicing intermittent fasting.

😍A single egg is rich in high-quality protein, essential for muscle repair and satiety after a fast. They also provide key nutrients like vitamin B12, vitamin D, selenium, and choline, which support energy, hormone balance, and brain health.

The healthy fats in eggs help keep you satisfied, making it easier to stick to your eating window without constant snacking. Plus, they’re incredibly versatile—boiled, scrambled, poached, or as part of a balanced meal.

For anyone fasting, eggs are a powerful way to break your fast: nutrient-rich, easy to digest, and filling without being heavy.

👆Check the link in bio and get your personalised diet plan!

23/09/2025

Is Lemon Water Really Healthy? 🍋

Lemon water has become a popular morning ritual, but is it actually good for you? Let’s break down the facts.

Benefits of Lemon Water:
🍋 Hydration Boost: Adding lemon makes plain water more flavorful, encouraging you to drink more and stay hydrated.
🍋 Rich in Vitamin C: Lemons provide a good dose of vitamin C, an antioxidant that supports your immune system and skin health.
🍋 Aids Digestion: Some people find lemon water helps stimulate digestion and reduces bloating.

Potential Downsides:
⚠️ Can Worsen Acid Reflux: The acidity in lemons may aggravate acid reflux or heartburn in sensitive individuals.
⚠️ Tooth Enamel Erosion: Frequent exposure to lemon juice’s acid can wear down tooth enamel, so it’s best to drink lemon water through a straw and rinse your mouth afterward.
⚠️ Not a Miracle Cure: Lemon water supports health but isn’t a magic solution—balanced diet and lifestyle are key.

Lemon water is a tasty and healthy way to stay hydrated and get some extra nutrients, but listen to your body and enjoy it in moderation.

17/09/2025

Intermittent Fasting vs. Calorie Counting!

Let’s be honest… counting every single calorie can feel like a part-time job. Logging food, measuring portions, and second-guessing every bite—it’s exhausting.

That’s where intermittent fasting changes the game. Instead of obsessing over numbers, you simply focus on when you eat. By shortening your eating window, you naturally reduce calorie intake without all the tracking stress.

Here’s why IF feels easier :

✔️Bigger, more satisfying meals;
✔️Less decision fatigue—fewer meals, fewer choices;
✔️Freedom to enjoy real food!

And the bonus? Many people find it easier to stick with long-term, making it more of a lifestyle!

13/09/2025

informational- white
Breaking your fast isn’t just about what you eat—it’s about how you treat your body after giving it a well-deserved rest.

Here’s the trick: keep it light, gentle, and nutrient-dense.

Think:

✔️Hydrating foods like cucumber or bone broth
✔️Protein + healthy fats like eggs or avocado
✔️Low-sugar fruits like berries

Why? Because diving straight into heavy carbs or processed food can cause bloating, spikes in blood sugar, and that dreaded energy crash.

So next time your eating window opens, start with something that fuels—not fools—your body.

03/09/2025

Dealing with Hunger During Fasting!

Let’s be real—fasting isn’t always easy, especially at the beginning. That wave of hunger can feel impossible to ignore… but here’s the truth: hunger comes in waves. It peaks, then it passes.

Here are 4 tips to ride it out:
✔️Stay hydrated — often thirst disguises itself as hunger.
✔️Black coffee or tea can calm cravings.
✔️Break the habit of “boredom eating” by moving or distracting yourself.
✔️Remind yourself why you’re fasting—hunger is temporary, the results last.

The best part? Over time, your body adjusts, cravings fade, and fasting becomes second nature.

💬 What’s your go-to trick when hunger hits during a fast? Share it below—your tip might help someone else stay on track!

13/08/2025

Struggling with emotional eating? 🍫 You’re not alone. We all have those moments when food becomes more about comfort than nourishment.

Break the cycle! Start by identifying your triggers and finding healthier ways to deal with emotions—like going for a walk, journaling, or practicing deep breathing.

If snacking is your weakness, prepare healthy options ahead of time. Keep pre-cut veggies like carrots or cucumbers on hand, so when cravings hit, you have a nutritious choice ready to go.

You’ve got the power to change your habits and fuel your body in a way that supports your well-being.

10/08/2025

When you’re fasting, staying hydrated is essential, and herbal teas can be your secret weapon. Here’s why:

🌿 Hydration Without Calories: Herbal teas are calorie-free, making them the perfect beverage during your fasting period. They keep you hydrated while sticking to your fasting goals.

💚 Reduce Hunger: Many herbal teas, like peppermint and ginger, can help curb your hunger cravings and soothe your digestive system. They provide a comforting sensation without breaking your fast.

🌸 Support Digestion: Certain teas, like chamomile or ginger tea, can help with digestion, reduce bloating, and ease discomfort, especially as your body adjusts during fasting.

🧘‍♀️ Promote Relaxation: Herbal teas like chamomile or lavender can help you relax and manage stress, making them perfect to enjoy during your fasting window or before bed.

💪 Boost Metabolism: Teas like green tea or cinnamon can help boost your metabolism, aiding in fat burning and supporting overall health while fasting.

So, sip away and enjoy the journey! 🍃

27/06/2025

Perfection isn’t the goal — balance is. 💚

Life (and health!) is about finding what works for you, day by day, without pressure or extremes.

Choose progress, not perfection. Sustainable habits beat quick fixes every time.

✨ Celebrate your journey, flaws and all. ✨

20/06/2025

Working Out While Fasting: Smart and Effective

Exercising during intermittent fasting can boost fat burning, improve metabolic health, and increase mental clarity — all without needing a pre-workout meal.

Why it works:

✔️Your body taps into fat for fuel
✔️Growth hormone levels rise naturally
✔️Energy stays steady without insulin crashes

Tips to do it right:

🩵Start with light cardio or strength training
🩵Stay hydrated (water, black coffee, or tea)
🩵Morning workouts often feel best
🩵Break your fast with a balanced, protein-rich meal

Fasted training isn’t about doing more — it’s about doing what works better for your body.

🔗Click the link in bio, and get to know how you can change your health habits for the better!

08/06/2025

Building new habits with intermittent fasting is all about consistency and listening to your body. 🌿

Start simple—choose a fasting window that fits your lifestyle and stick with it. As your body adapts, you can explore longer fasts, but the key is finding what feels right for you.

Remember, it’s not about perfection but progress. Celebrate every fast you complete!

🔗 Ready to find your perfect fasting plan? Click the link in our bio for personalized guidance!

23/05/2025

✖️MYTH: You have to fast for 16 hours to see results.

Many people believe that 16:8 is the only way to do intermittent fasting effectively. But that’s simply not true.

✔️THE FACTS:
There’s no universal rule for how long a fast should be. Protocols like 12:12, 14:10, and 16:8 can all be effective depending on your goals, experience level, and lifestyle.

Even a 12-hour overnight fast (like 7pm–7am) can support fat metabolism, reduce late-night snacking, and improve insulin sensitivity — especially for beginners.

The key is consistency and choosing a fasting window that works for you.

BOTTOM LINE:
You don’t need to hit 16 hours to benefit. Start where you are, and build from there if needed.

19/05/2025

Dealing with cravings doesn’t mean you have to give up the things you love!

Instead of cutting your favorite foods out completely, you can adjust them to better align with your health goals. ✨

Try swapping sugar for a more diet friendly sweetener like stevia or monk fruit. If you're in the mood for comfort food, you can use almond flour instead of regular flour, or try zucchini noodles instead of pasta for a low-carb option. 🥒

The key is choosing better ingredients that satisfy your cravings without derailing your progress. It's all about making smarter choices and finding healthier versions of what you love. 💛

Balance is everything!

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Tuesday	09:00 - 17:00
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Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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