Bikram Yoga Riga

Bikram Yoga Riga In April of 2011 the first Bikram Yoga studio in the Baltics opened its doors in Riga. It is practiced in a room heated to + 40.6°C and run exactly 90 minutes.
(328)

Bikrama jogas sistēma veidota tā, lai pilnībā atbilstu Rietumu kultūrai un palīdzētu cīnīties ar tādām mūsdienu problēmām kā stresu, pārslodzi darbā, nepareizu stāju, pārēšanos u.tml. Only certified Bikram Yoga instructors from USA, Sweden and other countries will lead the groups. Bikram Yoga is a specially designed series of 26 hatha yoga postures and 2 breathing exercises. The sequence of postures always remains the same in order to ensure a systematic workout of every part of the body. Welcome to our studio “Bikram Yoga Riga” at 52/54 Lāčplēša street and try the most popular and accessible form of yoga in the world!

“If you follow my instruction and do my yoga postures sequence to the best of your ability, you will live a better, healthier and more peaceful life.”. -Bikram Choudhury

14/01/2026

Hi everyone 🙏

To keep classes running smoothly, classes will stay on schedule only if there are sign-ups at least 12 hours in advance. If there are no sign-ups by then, the class may be cancelled.

The January schedule is now online, and you can book your classes in advance. Booking ahead helps me plan and be fully present for you, and people who schedule themselves ahead of time are much more likely to actually show up and keep a regular practice.

Thank you for your understanding and for valuing this shared space 🤍

To book your classes: 👉 www.bikram.lv
Next class: tomorrow at 06:30

14/01/2026

-What is Bikram Yoga?
-How has it helped people?
-Why should you try it?
Hear real students talk about their experience.

Agrie putni. 06:30Visi paspēj.Nekas nav jāpārplāno.Sākam no rītdienas.Tiekamies pirmdien rīta nodarbībāEs būšu. Jāniswww...
11/01/2026

Agrie putni. 06:30
Visi paspēj.
Nekas nav jāpārplāno.
Sākam no rītdienas.
Tiekamies pirmdien rīta nodarbībā

Es būšu. Jānis
www.bikram.lv

If you ask me, 06:30 is my favorite time to practice yoga.I love how the mornings feel — the peace and quiet.Deep breath...
11/01/2026

If you ask me, 06:30 is my favorite time to practice yoga.
I love how the mornings feel — the peace and quiet.
Deep breathing brings energy and clarity.
After class, I feel inspired and ready to face the day with positivity.

I look forward to seeing you in class.
Register now 👉 www.bikram.lv

At the end of the day, I measure my success by how much awareness I had throughout the day—and how often I returned to i...
09/01/2026

At the end of the day, I measure my success by how much awareness I had throughout the day—and how often I returned to it when I lost it.
The more awareness I had, the more successful the day.
How do you measure your success?

This is wonderful news.I’ve been quietly looking for ecological cleaning supplies that actually work, and I finally foun...
08/01/2026

This is wonderful news.

I’ve been quietly looking for ecological cleaning supplies that actually work, and I finally found them.

From January 1st, 2026, the studio will be cleaned only with ecological, non-toxic products — no harsh chemicals, no artificial smells.

Just a cleaner space to breathe, move, and practice together. 🤍

It’s not just a hot yoga class…it’s where you meet your strength.It’s not just a hot yoga class…it’s how you feel when y...
05/01/2026

It’s not just a hot yoga class…
it’s where you meet your strength.

It’s not just a hot yoga class…
it’s how you feel when you finish the class.

It’s not just a hot yoga class…
it’s discipline, focus, and self-respect.

It’s not just a hot yoga class…
it’s 90 minutes that change the rest of your day.

It’s not just a hot yoga class…
it’s where the noise in your head stops and you come back to yourself.

You already know if you should come to a hot yoga class.
Register on our website and see you in class.
www.bikram.lv

A traditional Bikram Yoga class taught by Denis, using Tibetan singing bowls to synchronize the group and deepen focus.
03/01/2026

A traditional Bikram Yoga class taught by Denis, using Tibetan singing bowls to synchronize the group and deepen focus.

02/01/2026

New year. Fresh start. Clean studio. Come to yoga.

Stress is the biggest thing that weakens your immune system — and most people don’t even realize it. Your immune system ...
01/01/2026

Stress is the biggest thing that weakens your immune system — and most people don’t even realize it.
Your immune system grows stronger when your nervous system feels calmer.

What we practice in the hot yoga room is really top level for your immune system and for reprogramming your nervous system. This is actually scientific.

In simple words, we learn how to breathe in a way that activates the parasympathetic nervous system. This is the part of the nervous system that helps you calm down, relax, and recover.

When the parasympathetic nervous system is active, the body moves out of stress mode and into healing mode. This is when the body actually starts to heal itself.

In class, we do this with the two breaths after every posture (asana). It might look simple, but it’s very powerful. For 90 minutes, posture after posture, breath after breath, we are training the nervous system.

This is a superpower yogis develop.
We learn how to control how we respond in a very unpredictable world.

Less stress means a calmer nervous system.
A calmer nervous system means a stronger immune system.

That’s why this practice goes far beyond flexibility or sweating.

Labdien, beautiful people! ☀️I hope you enjoyed the New Year celebrations and stepped into 2026 with good energy.We are ...
01/01/2026

Labdien, beautiful people! ☀️
I hope you enjoyed the New Year celebrations and stepped into 2026 with good energy.

We are planning to add a 06:30 morning hot yoga class on Mondays, Wednesdays, and Thursdays, based on sufficient interest.

To make this happen, we need at least 15 committed people to purchase a prepaid morning yoga membership.
There is a 1-month option and a discounted 3-month option.

Morning yoga builds discipline, focus, and consistency—before the day takes over.
If you want 2026 to be different, I invite you to step out of your comfort zone and into the morning hot yoga room. 🔥

If this speaks to you and you’re ready for a strong start to 2026, message me or stop by the studio.
+371 277 338 48

Denis 🙏

Address

Lāčplēša 52/54
Riga
1011

Telephone

+37127733848

Website

Alerts

Be the first to know and let us send you an email when Bikram Yoga Riga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category