Ketogoguide, Riga (2025)

24/07/2025

A healthy lifestyle encompasses a range of practices and choices that promote overall well-being and optimal physical, mental, and emotional health. It goes beyond just the absence of illness and involves actively pursuing habits that enhance and maintain a person’s quality of life.

Here are some key elements of a healthy lifestyle:

✔Nutrition: nutrition is one of the main parts of a healthy lifestyle. What you eat can change the way you feel, look and even react to things.

✔Adequate sleep: prioritising sufficient sleep and establishing a consistent sleep routine to allow the body to rest, repair, and rejuvenate.

✔Stress management: adopting effective strategies to manage and reduce stress levels, such as mindfulness techniques, meditation, yoga, deep breathing exercises, hobbies, and spending time in nature.

✔Hydration: Maintaining proper hydration by drinking an adequate amount of water throughout the day.

✔Avoidance of harmful substances: avoid to***co, excessive alcohol consumption. As it is harmful for your health.

Remember, a healthy lifestyle is about finding a sustainable balance that works for you!

14/07/2025

Starting a diet can be hard, and the support of health care professional is indeed a good thought.

As dieting is not only a change in your weight, but also significantly improve your health if you are following the diet correctly.

It is generally recommended to inform your healthcare professional if you have started a diet.

Consulting with healthcare professional ensures our dietary choices align with our individual needs and helps us navigate any potential risks or concerns.

Make sure to talk to your doctor, or simply contact our customer support team, and get all the answers from our nutritionist!

09/07/2025

Another day, another recipe. This one you must try- Portobello stuffed mushrooms!

✔You will need: Portobello mushrooms, eggs, semi-hard cheese, salt, pepper, cilantro.

🥣Preparation:

Take 2 portobello mushrooms and place on a baking dish, covered with parchment paper. Crack an egg into each mushroom. Sprinkle mushrooms with grated cheese, pepper and pinch of salt (optional). Cook stuffed mushrooms in the oven at 170º C for 10 minutes or until they are soft and egg is cooked through. Serve with fresh herbs, for example, cilantro or green onions.

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

10/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

22/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

27/03/2025

Another popular vegetable is the cucumber. It contains many important nutrients, including vitamin K. Cucumber is also suitable for the keto diet as it has a carbohydrate content of only 3.63 g per 100 g.

Including cucumber in the diet can prove beneficial in several ways. They are low in calories but contain many important vitamins and minerals, as well as a high water content. Cucumber consumption can have many potential health benefits, including weight loss, balanced hydration, regular digestive function and lower blood sugar levels.

There are many dishes to which cucumbers can be added or simply eaten raw.

Try to add as many keto-friendly vegetables as possible to your meals as they give your body the minerals and vitamins it needs.

25/03/2025

Vegetables and fruit are an important part of a healthy diet, and their variety is as important as their quantity.

But are all of them keto friendly?

Here are some of our favourite keto friendly vegetables and fruits, based on their net carbohydrate content per 100 gram serving:

✔Asparagus: 1g.
✔Lettuce: 2g.
✔Spinach: 2g.
✔Swiss Chard: 2g.
✔Celery: 2g.
✔Avocado: 2g.
✔Cabbage: 3g.
✔Green Olives: 3g.
✔Cucumber: 2g.
✔Radish: 1,5g.

You may wish to avoid starchy vegetables, such as beets, potatoes, and sweetcorn.

Remember no single fruit or vegetable provides all of the nutrients you need to be healthy. Add different vegetables to your meals every day. Count net carbs and don't be afraid of the total carbohydrate content of these keto friendly vegetables as it is very important to consume the fibre they contain.

21/03/2025

If you are on a diet, do you also pay enough attention to physical activities?

It's no secret that you can lose weight on a keto diet without daily exercise, but we still recommend that you pay more attention to physical activity too.

When a person sets a goal to lose weight, the first thing that comes to mind is a slim and firm body. Of course, nutrition plays the most important role in this journey, but proper physical activities can add additional health and appearance benefits.

Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you haven't used to do any physical activities, start gradually, do not push the limits.

19/03/2025

You might be wondering why choose KetoGo.App?

Here are just a few reasons why!

KetoGo.App is a personalised diet plan designed just for you. The algorithm creates a diet plan that is effective according to your body parameters and food preferences.

KetoGo.App works with certified dietitians and nutritionists who will answer all your questions about the keto diet, weight loss and overall health improvement.

KetoGo.App has over 500 unique recipes that are available to you anytime, even if they are not on your daily menu!

KetoGo.App is available in many languages!

KetoGo.App has helped many people around the world to lose weight!

A patented algorithm, helps you not only achieve your weight loss goals, but also eat healthy and contains educational information on healthy eating and healthy weight loss.

17/03/2025

What a weekend without delicious dinner? Check out this amazing steak recipe!

📍You will need: beef steak, tomatoes, bell pepper, onions, parsley, basil, olive oil, apple vinegar, salt and pepper.

💚Preparation:

Cut tomatoes in half and scoop out the seeds with a spoon.
Chop tomatoes into small dice. In a bowl, combine tomatoes, finely chopped onion and bell pepper, parsley, basil, vinegar and olive oil. Mix well and add small pinch of salt and pepper. Set aside.Salt the steak on both sides. Heat the extra olive oil in a heavy-bottomed pan over a high heat. Once the oil is hot, add the steak.
Cook for 2 minutes, then turn and cook a further 2-3 minutes and brown the sides as well. Remove and rest for 4 minutes on a wire rack in a warm place. Serve the steak with salsa.

Let us know in the comments your favourite steak recipe!

13/03/2025

Every now and then we all have some cravings for snacks.

It is no secret that many people consider cookies, chips or any other sweet or salty foods as a snack, but as keto diet is quit strict about what you can eat and what you can not, then here are some amazing keto friendly snacks!

For sweet tooth we suggest: nuts, blueberries, keto friendly cookies (coconut), greek yoghurt with berries, seeds (roasted or raw), low carb seed & nut bars, keto friendly ice-cream.

For salty taste we suggest: olives, cheese, keto pizza, kale chips, low carb crackers with guacamole, low carb muffins for example, spinach and mushroom muffins with cheese.

There are plenty of great choices what can be an amazing snack on keto diet.

But remember snacking too much will not replace your daily meal. It is important to have a proper meal at least 2-3 times per day.

Ketogoguide

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