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Embark on a keto adventure with our comprehensive meal plans and recipes. Perfect for beginners and seasoned keto enthusiasts alike.

Let's achieve our health goals together!

10/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

25/08/2025

Cooking keto friendly recipes is a must, that’s why we are happy to share this delicious recipe with you: Zucchini noodles in creamy sauce!

✔You will need: zucchini, mushrooms, onions, chicken, olive oil, garlic, parsley, salt, black pepper, greek yogurt, cliantro.

🥣Recipe:

Cut chicken fillet into pieces. Slice mushrooms and onion. Heat olive oil on a pan, add onions and fry for a few minutes. Add chicken and mushrooms to pan. Cook until meat is cooked through and excess liquid has evaporated. Meanwhile, prepare zucchini noodles using vegetable peeler or knife. Thinly slice zucchini and cut into 0.5 inch strips. Mix non-flavoured yogurt with chopped herbs of choice parsley, cilantro, green onions, garlic etc, pinch of pepper and salt. Set aside prepared mushroom-chicken mix. Add zucchini noodles to the pan and cook for 2-3 minutes, stirring occasionally. Add yogurt and mushroom-chicken mix to the pan and combine well. Cook for another few minutes. Serve!

Click the link in bio and get your personalised diet plan now!👆

21/08/2025

Are you on a keto journey? Then low-carb vegetables should be your new best friend! These vibrant and nutrient-packed veggies are a keto dieter’s secret weapon for staying on track while enjoying delicious, wholesome food.

Why love low-carb veggies on keto?

✔They are packed with essential vitamins and minerals.

✔They are fiber-rich for satisfied tummy.

✔They are naturally low in carbs, making them perfect for keto.

From crunchy broccoli to creamy avocados, there is a low-carb veggie for every craving.

Make sure to add spinach, zucchini, cucumber, mushrooms, cabbage, bell pepper, asparagus and many other veggies to your everyday meals.

12/08/2025

Cooking at home should be fun. Try to cook this delicious green bean salmon curry!

✔You will need: onions, green beans, curry, garlic powder, salmon, coconut milk, olive oil, salt, black pepper, basil.

🥣Instructions:

Cook diced onion in olive oil until translucent. Add in diced green beans and sauté for a few minutes more. Add in about a cup of water and bring to a boil. Add in the curry powder, garlic powder and diced salmon. Add in canned coconut milk and simmer until the salmon is cooked (3-5 minutes). Add a small pinch of salt, ground pepper and serve with chopped basil!

Click the link in bio and get your personalised diet plan now! 👆

08/08/2025

Embarking on a keto adventure around the globe! Navigating the world of low-carb living while traveling can be a game-changer, and I’ve got some tips to share.

✔Plan ahead: Research keto-friendly restaurants or pack snacks like nuts and seeds for those moments when hunger strikes mid-flight or during road trips.

✔Hydrate: Staying hydrated is key, especially when jet-setting. Carry a reusable water bottle and consider adding electrolytes to keep your energy levels up.

✔Smart restaurant choices: Opt for grilled meats, fish, or salads when dining out. Don’t hesitate to customise your order-most places are happy to accommodate.

✔Intermittent fasting: Embrace intermittent fasting to adapt to changing meal schedules and prevent mindless snacking. It is a great way to stay on track.

✔Stay active: Explore your destination on foot or take advantage of hotel gyms. Staying active not only supports your keto journey. but also enhances your travel experience.

Remember, it is all about balance and enjoying the journey while nourishing your body.

Check the link in bio! 👆

29/07/2025

Did someone say the keto diet is boring and there aren't many tasty foods to try?

Check out these 3 amazing keto dishes that will blow your mind!

💚Cauliflower fried rice. It is quit simple to prepare and taste so good that you will be amazed.

💚Grilled lemon-herb chicken. This is definietly a great summer recipe to cook while enjoying the sun in the backyard or park.

💚Zucchini noodles with creamy avocado pesto. Simple recipe, for everyday meal, that will take you only 20 minutes to prepare.

Want to know detailed information about the recipes, then write in the comment which one got your attention, and we will share full recipe with you in the next post!

24/07/2025

A healthy lifestyle encompasses a range of practices and choices that promote overall well-being and optimal physical, mental, and emotional health. It goes beyond just the absence of illness and involves actively pursuing habits that enhance and maintain a person’s quality of life.

Here are some key elements of a healthy lifestyle:

✔Nutrition: nutrition is one of the main parts of a healthy lifestyle. What you eat can change the way you feel, look and even react to things.

✔Adequate sleep: prioritising sufficient sleep and establishing a consistent sleep routine to allow the body to rest, repair, and rejuvenate.

✔Stress management: adopting effective strategies to manage and reduce stress levels, such as mindfulness techniques, meditation, yoga, deep breathing exercises, hobbies, and spending time in nature.

✔Hydration: Maintaining proper hydration by drinking an adequate amount of water throughout the day.

✔Avoidance of harmful substances: avoid to***co, excessive alcohol consumption. As it is harmful for your health.

Remember, a healthy lifestyle is about finding a sustainable balance that works for you!

14/07/2025

Starting a diet can be hard, and the support of health care professional is indeed a good thought.

As dieting is not only a change in your weight, but also significantly improve your health if you are following the diet correctly.

It is generally recommended to inform your healthcare professional if you have started a diet.

Consulting with healthcare professional ensures our dietary choices align with our individual needs and helps us navigate any potential risks or concerns.

Make sure to talk to your doctor, or simply contact our customer support team, and get all the answers from our nutritionist!

09/07/2025

Another day, another recipe. This one you must try- Portobello stuffed mushrooms!

✔You will need: Portobello mushrooms, eggs, semi-hard cheese, salt, pepper, cilantro.

🥣Preparation:

Take 2 portobello mushrooms and place on a baking dish, covered with parchment paper. Crack an egg into each mushroom. Sprinkle mushrooms with grated cheese, pepper and pinch of salt (optional). Cook stuffed mushrooms in the oven at 170º C for 10 minutes or until they are soft and egg is cooked through. Serve with fresh herbs, for example, cilantro or green onions.

01/07/2025

The keto diet is not a regular diet, so there are many rumors and myths about it.

Let's take a look at the most common myths about the keto diet:

1️⃣ Keto diet makes you sick- When starting the diet, some people can experience symptoms such as fatigue, headaches and muscle aches. However, these temporary symptoms are actually a sign that the diet is working and the body is switching from burning glucose as fuel to burning fat. It is very important to drink enough of water, this way you can possibly avoid some of the symptoms listed above.

2️⃣ Keto is bad for heart health and raises cholesterol - if done correctly ketogenic diet can raise 'good' HDL cholesterol and improve other measures that are important for heart health or help you maintain it.

3️⃣ Keto diet will cause insomnia - People who eat a diet very low in carbohydrates and high in fat and protein have been found to have better sleep quality. Of course at the beginning of keto diet it is a possibility to experience insomnia, but as the first myth it is just a symptom.

Remember that any diet can be harmful if it is not designed by a professional and the instructions are not followed. Before starting a diet, we recommend that you make sure it meets your body's needs.

10/06/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

22/05/2025

Cravings don’t have to derail your keto journey!

Instead of cutting out your favorite foods completely, adjust them to fit your diet. It’s all about enjoying the flavors you love while staying on track with your health goals. 💛

👉 Instead of high-carb ingredients like regular flour, choose keto-friendly alternatives—like almond flour for baking, or using stevia, monk fruit, or erythritol in place of sugar.

These simple swaps allow you to enjoy delicious treats without compromising your keto lifestyle.

Remember, it’s not about deprivation—it’s about making smarter choices and finding creative ways to satisfy your cravings while fueling your body with the right ingredients. With the right swaps, you can have your cake (keto-friendly, of course!) and eat it too! 🍰

You’ve got this!

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