18/11/2024
Even the smallest steps towards a healthier version of yourself can bring immense benefits to your body. When you make sudden, drastic changes - like jumping into a fad diet, cutting out certain foods cold turkey, or starting an extreme exercise routine - it can overwhelm your body and lead to burnout, often setting you back instead of moving you forward. Trust the process. Gradual, consistent changes have a far greater long-term impact on your health and are far more sustainable. ❤️
