Rua Nutrition

18/11/2024

Even the smallest steps towards a healthier version of yourself can bring immense benefits to your body. When you make sudden, drastic changes - like jumping into a fad diet, cutting out certain foods cold turkey, or starting an extreme exercise routine - it can overwhelm your body and lead to burnout, often setting you back instead of moving you forward. Trust the process. Gradual, consistent changes have a far greater long-term impact on your health and are far more sustainable. ❤️

13/09/2024

You know it! 🙌

The Restart Program

Who is with me on this one? ✋

06/08/2022

The amazing thing about living in an international community is you can experience different cultures daily. Today I had one of the most authentic Thai massages! I literally felt like I was back on holiday in Thailand all those moons ago... 😀

Check out ThaiSabai Riga in Old Town - Riga! https://thaisabai.lv/en/

AUTHENTIC THAI MASSAGE IN RIGA HARMONY OF YOUR SOUL AND BODY BOOK NOW About the Massage Thai Massage The main goal of Thai massage is to relieve pain without the help of medications. Thai massage restores balance, taking into account the mutual interconnection

28/03/2022

Hiii, this is a special calling to fellow Restarter's - to join a 10 day reset!

This has been a long time coming, and most of you know I'm quite sporadic with the whole social media - but sometimes you just need to take action. For those fellow Restarters that have completed the Restart program with me in the past, feel free to join us for a mini-retreat "Restart" for 10 days, and have a lil' fun along the way!

Why? Because you already have the tools and may need some support getting back into good eating habits! Remember the 80/20 rule? Sometimes it can take a day or two to get back into a good regime, however for most it can take a good couple of weeks.

Send me a direct msg, and I will add you to the private fbk group where we can swap stories, cheer each other on, and receive handy tips! You can either start this week or next.

14/12/2021

There is never a right time to start something new! The moment is now, even if it's the most microscopic step!

This right here. Even if it is gift wrapping all the things. You can do it!

28/11/2021

Fejoa love, I would almost die for these beauties!

Life without feijoas is almost unthinkable!

They are even news worthy: https://www.theguardian.com/lifeandstyle/2017/may/13/falling-for-feijoas-the-fruit-new-zealand-wants-the-world-to-love

'ttakethegirloutofnewzealand

28/11/2021

Weekends are great to carve out some time for meal prepping for the upcoming week. Check out the post for some handy meal prep tips!

link: https://therestartprogram.com/meal-prep-tips-getting-back-to-the-basics/?fbclid=IwAR33Ub0ZYX7H3UStYfPYgu7d2Xy0z5894tZ8LBL6BELgsTPjGz0DqmTI83M

Stuck on how to integrate real foods into your lifestyle? Our blog has tips and tricks to make meal prep a snap.

https://therestartprogram.com/meal-prep-tips-getting-back-to-the-basics/

12/11/2021

More cauliflower goodness! 😀

Hysterical! Have a happy weekend!

12/11/2021

Cauliflower Love! 37 Recipes That Prove Cauliflower Can Do Just About Anything https://blog.paleohacks.com/recipes-that-prove-cauliflower-can-do-anything/?fbclid=IwAR1S88C6aIf-spPWvplyxHHKZ8LCoti1hETkkkiUm3ECvR-VdgCTiswqNug

10/11/2021

You can start by substituting sugar-laden treats with fruit. Try adding more veggies to every meal. Try a smoothie for breakfast. Take a 10-minute walk. Do one push-up. ⁣
Honestly, I hated weight training. It hurt. It wasn’t fun. The gym smelled. I started slowly and now I love it, and the payoff in terms of my strength and well-being makes it fun and easy! ⁣
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When you feel less stress and more joy around positive changes, you’ll up-level your biology and reinforce these healthy habits. ⁣

04/11/2021

Despite our best efforts, gluten exposure happens. This guide is all about helping you get back to feeling your best after a "glutening".

27/09/2021

It's that time of year again to really invest in the most nutrient dense foods that you can get your hands on to help you transition to the next season with full energy.

Getting to the root cause of underlying issues and working towards abundant health does not happen overnight. It is something you have to invest in each day. What you work towards now, provides you with long-term health results going into the next season.

As we transition between seasons, whether you're approaching the summer or winter, NOW is a good time to invest in putting delicious nutrients in your body and having less processed foods..

WHY? Because in the transient seasons (autumn and spring), your body has more energy to help flush away the “bad” guys and gain a healthy, strong body by filling up on nutrient dense foods. What you do NOW is a step to help yourself for the future. This is why I like Nutritional Therapy and the RESTART® Program. It is designed to meet you where you’re at, with a NO GUILT feeling Rule. PM me if you are interested!