Scattergood Yoga

Home
Scattergood Yoga

The mantra of this new channel is "Anyone Can Practise Yoga" and so whether you want to use a chair,

Address

Telephone

Website

Alerts

Be the first to know and let us send you an email when Scattergood Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Scattergood Yoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

ABC (Absolute Beginner Class) 4

Namaste!

Here we are embarking on another exciting season change! Seasonal changes can inspire us to make changes for the better in our lives with regard to health and wellbeing. As the autumn and winter months arrive we need to look after ourselves in a gentle way. Yoga and meditation are the perfect ways to keep ourselves well in body, mind and spirit.

At the end of October on Monday nights I’ll be starting another of the popular ABC (Absolute Beginners Class) Course which will last for 6 weeks. For those who want to either start yoga practise from the very beginning to brushing up on your yoga skills in order to rejoin public classes with confidence.

You’ll learn the 5 elements of Yoga -

Asanas (postures) - What we all associate a yoga class with. The physical side of yoga usually performed on a yoga mat. Each asana will be carefully taught; how to get into and out of each one safely and how to transition from one to the other. You’ll learn the traditional Sanskrit (Ancient Indian language) and English names for each Asana so you feel comfortable attending any yoga class.

Meditation - Often not realised as a form of Yoga, meditation has so many benefits for both mind and body. This is often thought of as a challenge but with careful guidance you’ll find it both invigorating and relaxing, relieving stress and anxiety and helping brain activity such as memory, recollection and improving neuro-plasticity (creating new neural pathways).

Mantra - Soundwork or chanting is a vital part of Yoga practise. Scientifically proven to relax and reduce stress at a cellular level through the vibration of chanting ancient Sanskrit words. Similar to the effects of singing, mantra is amazing for creating community with others, relieving tension and stress and on a physical level helping to balance chakras (energetic centres within the body).

Yogic Philosophy - learning about the ancient ways of yoga including the writings of Patanjali who wrote the Yoga Sutras that will crop up periodically within yoga classes and so we’ll cover the basics in our classes.

Pranayama - Breathwork. The breath is so important as with Asana practise you will use it to help you getting into and out of each posture and to help the body’s detoxification process creating space for healthy prana within each practise.

Each of these elements are vital to provide the most benefits to you when you practise yoga and this is why we include them in each Akhanda Yoga class.

Your course will consist of six 90 minute classes. At each class you’ll receive a worksheet of all the new asanas learned and any mantras or descriptions of pranayama etc to take away with you to study at your leisure.

Your investment - €70

Call today to book you space as they are limited. Thank you and I look forward to hearing fro you.