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Keto is everywhere. It's the new buzzword, the new favorite among those looking to shed pounds, the

05/11/2021

How_to_start_a_keto_diet

26/02/2021

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20/02/2021

Keto Cupcakes
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/3qcwpVa get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Cupcakes

A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
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🍽 Servings: 12

Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
-1 tablespoon vanilla extract
-2 teaspoons lemon extract

➡ Nutritional Information:
Energy - 337 kcal
Protein –9g
Fat –30g
Net Carbs–6g

20/02/2021

6. Keto Fats
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/3qcwpVa get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.

19/02/2021

5. Keto Proteins
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/3qcwpVa get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.

18/02/2021

Keto Carbs
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/3qcwpVa get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.

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