20/03/2020
Looking for a great way to target your abs from the comfort of your home?
Try the following workout from our Dymatize ambassador Rai Villapando!
30 sec - High Knee Jog
30 reps - Knee Raises
30 reps - Chair Ups (15 each side)
30 reps - Leg Raises
30 reps - Plank Knee to Elbow (15 each side)
30 sec - Cobra Stretch
3 x sets