DIET and Healthcare

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21/07/2022

How to get rid of belly and waist fat:
🔹Avoid eating sugar
🔹Avoid soft drinks
🔹 Doing sports
🔹 Avoid eating simple carbohydrates such as rice, white bread and pastries
🔹 Practicing intermittent fasting
🔹Avoid fried foods and fast food
🔹 Eat more fiber, salads, and fruits
🔹drinking water
🔹 Reducing stress
🔹 Reducing sitting hours

11/07/2022

Times when drinking water kills fat and loses weight
1. Drink a glass of lukewarm water every day as soon as you wake up.
2. Drink water 30 minutes before mealtimes.
3. It is best to stop drinking water an hour before bedtime.

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