Mazagan Hot Yoga

08/12/2017

Namaste to all!

Please note that due to construction in the fitness center, yoga classes will be held in the following locations in the hotel:

Friday 8/12 (this evening) 17:30 Yoga Flow & 18:45 Yoga Stretch in "El Jadida 2" (one of the small conference rooms)

Saturday 9/12 afternoon 12:00 Yoga Flow & evening 18:00 Yin / Restorative Yoga in the "Suite Spa"

Sunday 10/12 10:30 Yin / Restorative Yoga & 12:00 Yoga Stretch classes in the "Sunset Lounge" (located on the top floor facing the ocean)

Per usual, reservations and payments will be made via the Spa.

Thank you for your patience :)

06/12/2017

We are currently undergoing transformation! Please excuse our progress. Classes cancelled for today. The location for classes later this week & next week will be announced tomorrow. Thank you for your patience 🙏🏽

07/11/2017

We are excited to welcome Saloua Charki to Mazagan’s Chi Studio as she will be substitute teaching our yoga classes from November 10-15.

Among her wealth of skills in natural health & wellenss, Saloua’s advanced yoga training, reiki mastery, and focus on yoga nidra contribute to her unique approach to yoga pratice. It will surely be a rewarding experience to explore with her.

Stay tuned for more opportunities to practice- maybe even dance and train with Saloua later on!

12/09/2017

Hello Mazagan Yoga community, we have a treat for you! At the end of September guest yoga teacher Emre Kuzuoglu will be substitute teaching our studio classes at Mazagan.

Having practiced and studied extensively in India, Emre specializes in Ashtanga yoga, wherein he has found a balance of discipline, peace and consciousness. Emre has studied with outstanding yoga teachers including David & Douglas Swenson and Michael Hamilton.

We hope you will get a chance to take a class or two with Emre during his stay with us, to deepen your practice through a different flavor and style.

25/08/2017

Namaste Mazagan Yoga community 🌞 Here is our latest class schedule. We look forward to practicing with you 🙏🏽
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Namaste a notre communauté yoga au Mazagan 🌞 Voici notre nouvelle programme des cours. Nous vous attendons pour pratiquer ensemble 🙏🏽

31/07/2017

Meet Paige, our fluent French speaking Yoga instructor, here to teach you through your summer practices.

30/07/2017

Our summer timetable is here! We look forward to seeing you on the mat!

27/07/2017

We are releasing HOT classes with this summer heat 🔥!!

Please take note of our new yoga schedule effective today, thank you!

24/06/2017

As Ramadan 2017 is coming to an end, Mazagan Hot Yoga is preparing to return to the regular program of classes.

The schedule change will be effective next week, beginning with Tuesday evening HOT class at 18:00.

See you at on the mat!

30/05/2017

Ramadan Mubarak, everyone!

Please note that we have updated our special Ramadan yoga schedule (see modified class times pictured here).

Be assured that you do not have to give up your yoga pratice if you choose to fast. In fact, this is a wonderful time to practice gentle, restorative yoga. Fasting can help cultivate key principles of yoga including devotion, self-discipline, and introspection. Hence, yoga practice can support those who choose to fast by keeping the mind and body healthy and relaxed.

18/05/2017

After a Mazagan Hot Yoga class or any exercise that makes you sweat, be sure to your body and eat whole, -rich foods!

Beyond following a healthy diet, here are some ways to your body before AND after your workout:

*** Drink water 30 minutes beforehand. Especially preparing for an evening workout like our 18:00 hot or 18:45 vinyasa flow, remember to drink between 8-10 glasses of water throughout the day. *TIP: you can add lemon or other fruit to your for flavor. *

*** Consume (found in & sports drinks) to replenish your body with sodium (salts) and potassium (also found in ) following your workout session. Electrolytes help prevent muscle cramps and dehydration!

*** Reduce your caffeine intake to avoid dehydrating the body before/after you sweat.

27/04/2017

If you have not yet tried a Yin Yoga class, discover the benefits of slowing, cooling, breathing deeply, and passively lengthening muscles.

In Yin we shift from "doing" to "being."

Practicing YIN is a great way to complement more active exercise and balance the nature of our fast-pace, YANG, modern lifestyles.

By gently applying careful 'positive stress' on the body's connective tissues, we can cultivate a measured response to life's challenges. This yin practice is a constructive way to strengthen ligaments of the body without harming the nervous system.

https://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.html

Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. One that in my experience, takes many a few times to really warm up to and even understand.