Laura Guarnera Pilates-Yoga-Garuda & Dance Teacher

07/01/2026

INSPIRAL FLOW CLASSES🧜‍♀️ & ESCAPES 2026 🐚🕊️🤍 - http://eepurl.com/jwpjMk

07/01/2026

INSPIRAL FLOW CLASSES🧜‍♀️ & ESCAPES 2026 🐚🕊️🤍 - http://eepurl.com/jwpijg

03/01/2026

INSPIRAL FLOW CLASSES🧜‍♀️ & ESCAPES 2026 🐚🕊️🤍 - https://mailchi.mp/5ecd2531f841/inspiral-flow-classes-escapes-17457097

03/01/2026

INSPIRAL FLOW CLASSES🧜‍♀️ & ESCAPES 2026 🐚🕊️🤍 - https://mailchi.mp/b5e64ef4a34d/inspiral-flow-classes-escapes-2026

09/09/2025

See you all in our Inspiral space in the heart of London .
We are starting our September journey with waves and spirals , to unwind and connect , to let go and feel grounded .
To book https://www.lauraguarnera.com/new-page-46

🌺Special New comers offer 🌺
✨ Try your first 3 consecutive classes for just✨£45! ✨

Inspiral Pilates Flow with Laura Guarnera returns from 11 Sep.

Join Laura for an unwinding and flow Pilates class, ideal to release accumulated tension, undo work related postures, offering a path to improved health, promoting more freedom, strength, functionality, confidence, joyfulness and vitality for practitioners of all ages.

🗓️ Thursdays from 11 Sep | 6.30 – 7.30pm
🔗 siobhandavies.com/classes/inspiral-flow
🟠 Suitable for all abilities.

02/09/2025

🌊🌿✨ We are BACK! New season, new flow – full schedule for you dear ones ✨🌿

If you’re new here, let us share what Inspiral Escapes is all about 💫

We are passionate about creating uplifting, nourishing classes that bring together movement, breath, and deep relaxation. Whether it’s yoga or pilates, our sessions are designed for EVERYONE – no pressure, no competition, no ego. Just space to move, release, and connect. 🌊💚

No matter your level, age, or body shape – you are welcome. Our classes always include options and variations so you can flow in a way that feels good for you. If you can breathe, you can join in and enjoy. 🌸

My InSpiral Flow classes are for everyone who would like to find more freedom, strength, confidence, fluidity, and flow — in both body and mind. 🌿

In today’s fast and busy life, it’s easy to feel disconnected. My approach is to guide you back home to yourself through somatic awareness, poetic language, and movement that feels natural and alive. You may hear cues like “I invite you to…” or “Feel the ocean waves moving you with each inhalation and exhalation” — always encouraging you to embody the practice from within.

✨ InSpiral Flow uses the rhythm of the breath, like the waves of the ocean — a continuous flow of movement phrasing that leaves you feeling fluid, free, and deeply connected. ✨

No matter your level, age, or body shape — all are welcome. If you can breathe, you can join. 🌸
🪷 Schedule 🪷
🌸Monday
10-11am Pilates Flow ( Longfield Hall)
🌸Tuesday
10-11am Silver yoga Flow ( Longfield Hall)
12-1pm Pilates lunch flow ( zoom)
Wednesday
✨Private one-one
Thursday
🌸6.30-7.30pm Pilates Inspiral Flow
( Siobhan Davies Dance Studios)
Friday
✨private one-one
Inspiral Escapes brings to Essaouira , Morocco 🇲🇦 from the 4-8 October
1 ✨🌸room left ✨🌸

01/09/2025

✨ Last Chance – Ocean Retreat in Essaouira ✨

We’ve had a cancellation — which means 1 double sea view room just opened up for our Ocean Retreat in Morocco! 🐚🌊

📍 Essaouira | 5–8 October
🛏 5 days / 4 nights in a private ocean-view riad
🧘‍♀️ Daily yoga & pilates on the terrace
🥗 Nourishing Moroccan feasts
🌅 Sunset practices by the sea
🎶 Exclusive surprise experiences + Moga Festival vibes

💫 Intimate group • almost sold out!

If you’ve been waiting for a sign, this is it. 🌙
👉 DM me to claim the last room before it’s gone!

17/06/2025

🇲🇦LAST ROOM COULD BE YOURS 🧘‍♀️🧘‍♀️❤️‍🔥 - https://mailchi.mp/d4d45c071f91/last-room-could-be-yours-17453168

17/04/2025

Inspire your Spring vibes with Inspiral Flow pilates Siobhan Davies Studios from the 1st May 💛🧘🏼‍♀️Happy Easter 🐣 inspiral Friends 💛💛💛