Mindful Intentions Yoga

11/01/2026

Antiparos Island Retreat
Greece · September 2026

A small group retreat shaped around daily yoga, rest, and island living.

Morning practice.
Slow afternoons by the sea.
Evenings that soften and settle the nervous system.

You’ll stay right by the water, with space to swim, move, rest, and explore at your own pace.
Boat trips and private hire available directly from the hotel's dock.

This retreat is for yogis who want depth in practice, without rush or noise.

Limited spaces.
Early bird now available.

Full details via the link in bio.
DM me if you’d like to talk it through.

09/01/2026

Opening the spine with control.
These Rocket Yoga classes focused on patience, breath, and steady progression rather than chasing depth.
Backbends feel better when the body trusts the process.

Marrakech.

28/12/2025

A morning in the mountains.
Movement, air, and good people.
Stillness at the top.
Marrakech retreat.

17/12/2025

Thank you to everyone who joined the Christmas Special in our last session.
Such a good energy in the room and a really nice way to close the year.

Grateful for each of you who have practiced with me this year.
And for those who couldn’t make it last night, you were very much felt too.

Wishing you a little more calm and space as the year winds down.
Looking forward to practicing together again in the new year ✨

08/10/2025

Undo the Desk Posture – Part 1: Hips

Hours of sitting tighten the hips and lower back.
These 3 stretches bring space and balance back into the body.

Low Lunge · Forward Fold · Spinal Twist

🎥 Save this for after work — your body will thank you.

22/08/2025

Follow on Instagram for retreat updates, Rocket Yoga clips, and restorative tools ✨

28/07/2025

SRI LANKA RETREAT – MARCH 2026

A week in Ahangama to reset, reconnect, and recharge.

🧘 Daily Rocket & Restorative Yoga
🌊 Surfing just a 10-minute walk away
🍛 Ayurvedic meals and expert consultations

You’ll be guided by me, with support from resident Ayurvedic doctors, all set in a peaceful coastal villa.

🔗 Link in bio – full details & early booking now open

✉️ Message me if you’ve got questions

15/06/2025

Rocket Yoga Outside · Coventry ☀️
Flow with the birds, feel the sun on your skin.
Join us this Wednesday 18:30–20:00

💬 Join the WhatsApp group for updates & location

Send a message to learn more

29/05/2025

🚀 Ready to launch?

Only a few mats left for Rocket in the Stars — a 2-day journey through breath, fire, and flight.

We’ll flow, invert, and reconnect under the stars ✨

🗓️ June 1 & 2

📍 Simply Gym Coventry

🎫 All levels welcome

🔗 Link in bio for event page

DM me if you’d like the flyer sent directly 💫

12/05/2025

Rooted in the structure of Ashtanga, Rocket Yoga was developed by Larry Schultz to make the practice more accessible, dynamic, and fun.

It breaks the rigid hierarchy of traditional sequencing and invites you to play, exploring arm balances, inversions, and transitions regardless of “level.”

Expect structure, but with space to breathe. Expect challenge, but with room to laugh.
Expect to move, wobble, float, and surprise yourself along the way.

Rocket in the Stars is happening June 1 & 2.

Limited mats. Link in bio to book 🚀

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24/02/2025

Back by demand – Rocket & Handstand Workshop in Varkala! 🚀🤸‍♂️

Last week's session was a blast, and many of you asked for another, so here we go!

Join me on Sunday, 2nd March 2025 for another powerful Rocket yoga session, focusing on strength, control, and handstand techniques.

📍 Yoga Shala Tide and Table, Varkala
⏰ 8:30 AM - 10:30 AM
💰 1000₹

All levels welcome!

If you missed the last one or want to refine your practice even further, this is your chance.

Alll levels welcome!

Drop a comment or DM to book your spot.

21/02/2025

Rocket & Handstand Workshop – Varkala 🏝️

Join me on Sunday, 23rd February 2025, for a powerful Rocket yoga session designed to build strength, control, and confidence in handstands.

Expect dynamic movement, guided progressions, and plenty of time upside down!

📍 Yoga Shala Tide and Table, Varkala
⏰ 8:30 AM - 10:30 AM
💰 1000₹

All levels are welcome!

Drop a comment or DM to book your spot.

See you on the mat!