Eat Burn Sleep

Eat Burn Sleep Anti-inflammation lifestyle platform founded in 2019 by Yalda Alaoui. Online annual subscription platform to improve gut health and lower chronic inflammation

The Eat Burn Sleep has helped thousands of people worldwide reclaim their health and vitality.

13/04/2026

Most people think chocolate = inflammation🍫

Not when you do it EBS style👏🏼

These chocolate strawberries aren’t just a delicious indulgence…

They’re a nutrient-rich snack that supports your gut, digestion, and overall well-being.

This is how we make food work for your body, not against it.

This is a private recipe available to EBS Members only 🌸🤍

Comment RECIPE and I’ll send you the link ✨

gut health | anti inflammatory diet | autoimmune support | reduce inflammation | gut healing foods | anti inflammatory lifestyle

These aren’t just testimonials… these are clients getting their lives back🤍From MS, Ulcerative Colilitis, RA, Osteoarthr...
12/04/2026

These aren’t just testimonials… these are clients getting their lives back🤍

From MS, Ulcerative Colilitis, RA, Osteoarthritis, Lupus, Hashimoto’s, Grave’s Disease, Psoriasis and soooo many more other autoimmune diseases.

After years of trying different diets, restrictive protocols, and “quick fixes” they finally found something that was evidence based, sustainable, and most importantly it actually worked.

The Eat Burn Sleep lifestyle has now supported over 15,000 people worldwide.

And while every journey is different, the transformation they all describe is powerful and real.

If you’re ready for a different approach to navigate your autoimmune condition, comment METHOD below and I’ll guide you through exactly how to start the EBS lifestyle today🤍

Autoimmunity, autoimmune disease, Ulcerative Collitis, Rheumathoid Arthritis, IBD, Crohns, Gut Health Protocol

11/04/2026

There’s a BIG difference between following Google or ChatGPT-generated ‘anti-inflammatory’ diet trends… and working with an anti-inflammatory pioneer with 20+ years of experience, who has helped over 15,000 people worldwide achieve results they couldn’t get before.

And yes, that’s me🤌🏼

It’s exactly why the Eat Burn Sleep method works so effectively, and why many clients experience changes faster than they expected.

Not because of any quick fixes, but because the approach is scientifically grounded in what actually works.

If you’re done trying everything and still not getting the results you know are possible…and you’re ready to follow a method works, comment 👉🏼METHOD👈🏼 below and I’ll show you exactly how to get started⤵️

Autoimmunity, autoimmune disease, Ulcerative Collitis, Rheumathoid Arthritis, IBD, Crohns, Gut Health Protocol

10/04/2026

Comment 👉🏼MEMBERSHIPS and I’ll send you more information on how our evidence-based anti-inflammatory Eat Burn Sleep Method can help you gain control over your autoimmune condition & thrive with vitality⤵️

Autoimmunity, autoimmune disease, Ulcerative Collitis, Rheumathoid Arthritis, IBD, Crohns, Gut Health Protocol

08/04/2026

Comment AUTOIMMUNE and I’ll send you more information on how our evidence-based anti-inflammatory Eat Burn Sleep Method can help you gain control over your autoimmune condition & thrive with vitality⤵️

Autoimmunity, autoimmune disease, Ulcerative Collitis, Rheumathoid Arthritis, IBD, Crohns, Gut Health Protocol

06/04/2026

Let me guess… You’re cutting calories, eating “clean”, doing everything right, and your body still isn’t responding.

Why? Because fat loss isn’t just about calories.
�It’s about how your body is functioning internally, especially in your 40s.

According to the Mental Health Foundation, up to 74% of UK adults feel overwhelmed or unable to cope due to stress.

And when your system is under constant internal stress from:
• blood sugar spikes and crashes� • poor gut function� • lack of structured meals� • high stress + poor sleep
…it creates chronic low-grade inflammation - an environment that favours fat storage.

Your body perceives this state as unstable, and when the body doesn’t feel stable or safe, it doesn’t prioritise fat loss.

So that “stubborn weight”… is not a lack of discipline, but a biological, protective response.

Inside Eat Burn Sleep, we do things differently, and we focus on:
• meal composition that stabilises blood sugar� • strategic food timing� • gut-focused nutrition� • lifestyle habits that lower inflammation

So instead of forcing fat loss, you create the conditions where your body can finally release it.

And that’s when weight loss stops feeling like a fight and starts happening naturally.

If you’ve been thinking about joining the Eat Burn Sleep platform we’re having:

✨ ⏰ Easter Flash Sale - 10% OFF Our Premium Membership which ends Easter Monday, April 6 (midnight PST)

Comment RESET and I’ll send you the details + code⤵️

weight loss in your 40s | inflammation and weight gain | hormone belly fat | gut health weight loss | cortisol and fat loss | metabolism reset | anti inflammatory lifestyle

04/04/2026

Eat Burn Sleep isn’t just another “health plan” or a “diet”⤵️
�It’s an evidence based method backed by doctors that helped me personally put TWO AUTOIMMUNE conditions into total remission and allows me to live medication-free since 2015.

We have also helped 15k+ people worldwide!

When you focus on building strong foundations such as:

1. Eating EBS compliant anti-inflammatory meals
2. Prioritising gut health (EBS food timing and meal composition)
3. Cutting out ultra-processed foods (even organic ones)
4. Balancing blood sugars (thanks to our meal planning and allowed snacks)
5. Moving your body daily & building strength (even gently)
6. Protecting your sleep like it’s non-negotiable

AND most importantly 👉🏼 Staying consistent > chasing quick fixes…

You don’t need another extreme protocol.

And that’s exactly what I help you do on the Eat Burn Sleep platform.

For the next 72-hours we are running an Easter Flash Sale* and you’re invited!

From Saturday, April 4th to Easter Monday (midnight PST), enjoy 10% off our Premium Membership*.⏰🔔

If you’ve been thinking about joining, this is your moment.

*This sale cannot be combined with other promotions.

➡️ Comment RESET and I’ll send you the details and a promo code.

autoimmune remission | autoimmune healing | anti inflammatory lifestyle | gut health reset | menopause support | blood sugar balance | chronic inflammation | women’s health over 40

03/04/2026

Cookie Dough Brownies… IBS-friendly, anti-inflammatory & Easter ready🐣🍫✨

Comment RECIPE and I’ll send it straight to your inbox 💌⤵️

anti inflammatory desserts
ibs friendly baking
gut health recipes
gluten free brownies
dairy free desserts
autoimmune friendly recipes
healthy easter treats

02/04/2026

Comment 👉🏼MEMBERSHIP👈🏼 below and I’ll send you more info on how you can get started with Eat Burn Sleep Anti-inflammatory lifestyle!

Anti-Inflammatory Lifestyle | Reduce Inflammation Naturally | Gut Health and Inflammation | Hormone Balance for Women | Perimenopause Symptoms and Solutions | Anti-Inflammatory Diet | ADHD and Inflammation

31/03/2026

Six Week Reset inside of the Eat Burn Sleep Platform has been designed to support your body, reduce inflammation, and help you feel your best in as little as 6 weeks!

We’ve generated over 500 transformational testimonials from clients feeling at the top of their game thanks to this approach👏🏼

If you’d like to know more about how you can join our incredible community & health support at Eat Burn Sleep, comment 👉🏼MEMBERSHIPS👈🏼 and I’ll send you more info.

perimenopause I hormonebalance I antiinflammatorydiet I womenshealthover40 Iperimenopauseweightloss | eat burn sleep

29/03/2026

Everyone is obsessed with adding more when it comes to gut health.

More probiotics, more strains, and more billions of bacteria.

But what if that’s exactly where it’s going wrong?🤔

In Part 2 of the Prebiotics, Probiotics & Gut Health Eat Burn Sleep podcast episode with Prof. Glenn Gibson, the scientist who introduced the concept of prebiotics we break down why:

It’s not about quantity, but more about the function.

Meaning, asking yourself:
→ Are the bacteria actually doing anything?
→ Are you feeding the right ones?
→ Or just adding more noise into an already imbalanced system?

Because when the function is off, more doesn’t fix it, and often it makes your symptoms worse.

If you’re ready to understand how to actually support your gut microbiome properly, including:

• Why too much can cause bloating
• The real role of prebiotics vs probiotics
• What actually improves gut balance

🎧Click the link in bio to listen to this episode today.

gut health microbiome | prebiotics vs probiotics | gut microbiome balance | bloating and gut health | digestive health science | microbiome function | gut health tips

This is why symptoms like fatigue, weight gain, anxiety, and poor sleep can feel harder to manage and why restrictive ap...
28/03/2026

This is why symptoms like fatigue, weight gain, anxiety, and poor sleep can feel harder to manage and why restrictive approaches often fail.

If you want to understand how to actually support your body through this phase, so that you can thrive in your 40s, 50s and beyond, I am breaking it down inside the Perimenopause Unfiltered Masterclass on Monday 30th March 2026 at 2pm BST, 9am EST.

Comment ‘👉🏼MASTERCLASS👈🏼’ and I’ll send you the link to join us.

perimenopause I hormonebalance I antiinflammatorydiet I womenshealthover40 Iperimenopauseweightloss

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What we do at Eat Burn Sleep

Eat Burn Sleep is an online educational health platform founded by Yalda Alaoui in 2018 as a result of over 12 years worth of evidence-based research around the topics of gut health and inflammation. Yalda was diagnosed with ulcerative colitis and autoimmune hemolytic anaemia, which she has fully recovered from as a result of implementing the lifestyle she now shares with the members of the Eat Burn Sleep 6-week plan. After years of hospital stays, seeing the best doctors around the world, testing various diets, and learning that none of the above could give her the level of health she needed, Yalda decided to take matters into her own hands. Through her evidence-based research she discovered that the main goal she needed to achieve to regain her health, was lowering chronic inflammation through improving her gut health. She is now medication free and enjoying her life in London as an entrepreneur, founder of several companies and a mother of two boys aged 10 and 12. On eatburnsleep.com, Yalda provides tools to those who seek to achieve optimal health through the incorporation of anti-inflammatory practices into their daily routines. These tools include anti-inflammatory foods and recipes, exercise routines and lifestyle tips on mental wellness and sleep. Implementing these practices will improve gut health and consequently lower inflammation, which is beneficial for health in general, and for the health of those suffering from chronic conditions closely related to inflammation (IBS, Crohn’s, Psoriasis, Diabetes, weight issues, skin issues and many more) in particular. If you are interested in being the best version of yourself physically and mentally by implementing an easy-to-follow and sustainable lifestyle, go to eatburnsleep.com or check out @eatburnsleep on Instagram!