20/03/2026
Most workouts focus on what you can see, face to face.
But the muscles that hold you, lift you, and support you
live on your back body.
Your posture.
Your strength.
Your presence.
All shaped from behind.
So for April, we’re shifting the focus.
A 30-day Back-Body Blast designed to strengthen:
• triceps
• upper back + posture
• glutes
• backs of the legs
• deep spinal support
The best part?
It’s only 5 minutes a day (plus a 10 minute bonus full-body fat shredder).
Because consistency — done with intention — is what creates change.
When you join, you’ll receive:
• a 30-day challenge tracker
• access to our private WhatsApp group
• nightly emails (starting March 31) with your next workout + guidance
Pricing:
$19.99 first-time
$14.99 returning
To join, email:
📩 lauren@laurenbethjacobs.com
Let this be the month you build strength where your body actually supports you.
