Modern Vinyasa with Lauren Beth Jacobs

Modern Vinyasa with Lauren Beth Jacobs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Modern Vinyasa with Lauren Beth Jacobs, Health & Wellness Website, Sahara Desert, Merzouga.

30/01/2026

Not everything that is viral is vital…or even a good idea.

Not everything that works for “everyone else” is going to work for you!

And, sorry not sorry…just going to say it…not everyone question is a good question.

Tony Robbins says “successful” people ask “better” questions. And, I tend to agree.

So, instead of asking, “why isn’t this working for me when everyone else says it is amazing?” Or just “why me????” Maybe, try asking: How dos this feel in my body? What can I learn from this? How can I adjust my path to support my growth?

Progress comes from listening, adapting and choosing practices that meet you where YOU are.

For the record, outdoor yoga in freezing temps = not recommended. Moving smarter, asking better questions, and trusting YOUR body is!

Join me INSIDE my The Bodhi Body membership portal to get access to my full-length and mini Modern Vinyasa yoga classes, barre fitness and other intentional movement built for real bodies, lives and growth!

does your house ever look like such a disaster that it is hard to motivate to focus on yourself? Today I found that ONE ...
27/01/2026

does your house ever look like such a disaster that it is hard to motivate to focus on yourself? Today I found that ONE little clean corner and started with myself and this 30 minute barreless barre workout inspired by Equinox+. Try it out - 16 reps each exercise / each side to squeeze in a little you time before the storm!

18/01/2026

After a month of sinus issues + travel, I was in the mood for a PUSH!

*30 min interval run
*100 plie pulses
*standing and seated stretches

Feeling good! Curious how my other friends who teach or practice yoga and fitness combine their fitness and yoga!?

Jumping on the trend.The 2015-2016 transition was a similar one to my 2025-2026 one.We moved from DC to Florida (and in ...
16/01/2026

Jumping on the trend.

The 2015-2016 transition was a similar one to my 2025-2026 one.

We moved from DC to Florida (and in 2025 from DC to Texas).

I was navigating mom life for the first time (no more kids here but navigating lots of changes for the two crazies I get to parent)

I spent a lot if time Upsidedown or in transition.

It also came with opportunity — a fun gig with , time to create and practice, travel! (2025-2026 marks a new, fun job, a renewed focus on my yoga practice and travel!)

Wouldn’t say these are necessarily the best 9, but a great 9 nonetheless! What can you bring back from 2016 to make your life fuller?

15/01/2026

Swipe for today’s home workout research.

Not your typical barre class!24-32x each move > switch sidesSave for later. Tag me if you try it!
13/01/2026

Not your typical barre class!
24-32x each move > switch sides
Save for later. Tag me if you try it!

05/01/2026

Last of the vacation workouts…a little old school Continuity workout before traveling back to Dallas. Try 32
Of each exercise, each side.

01/01/2026

Sand flying. Heart racing. Fully in my 44-yr-old body.

This year I’m not chasing louder goals or proving anything to anyone.

I’m choosing what feels aligned, strong, and true (even if it doesn’t jive with my new Texas community or makes people uncomfortable — perhaps especially if it does).

This is me doing life, fitness, and joy my way in 2026.
If that’s not for you…
Like the song says 😜





Last reminder...the doors to Ab Rehab 2.0 close Monday night! DM Me for details!
25/10/2024

Last reminder...the doors to Ab Rehab 2.0 close Monday night! DM Me for details!

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Sahara Desert
Merzouga
44000

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