The 360 upgrade

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The 360 upgrade

I am a scientist, educator, and health coach. Check my courses & Coaching (website)

14/02/2026

The myth of infinite antioxidants

Lets break down why not all ROS are bad, the subtle one that come from your mitochondria are critical for longevity

12/02/2026

Mitochondrial membrane & longevity

10/02/2026

Mitochondrial healing comes before you can sustainable unlick stubborn fat

Swipe to learn more

Comment VITALITY for my guide

08/02/2026

Sugar maxing what? Sugar doet when 😭😂?
Lol

06/02/2026

If you're getting er****on issues, feeling down, and having a hard time getting focused and putting on muscles - and happen to also have digestive issues - there coukd be a correlation there

Swipe to learn and always share your thoughts and experiences

01/02/2026

Which one are you still letting in your life?

24/01/2026

Wifi and electromagnetic fields more broadly have measurable impact on the microbes that live in your gut

The change their diversity, function, stress level, and lead up to wide ranging and long lasting impacta

Lets be aware of this because you can start taking baby steps to repair and restore

19/01/2026

Honey is Medicine. Get the right one.

15/01/2026

Most get detox wrong and think that a detox regimen is mainly made up of a few liver supplements and juices for detox

The truth is, detox at a fundamental level relies on three main things

1) being able to detox your environment - the human body is dynamic and always getting new toxins in and putting existing toxins out. No matter how much toxins you put out, if you're still getting a lot in, all your efforts are vain.

2) supporting a healthy redox balance. Our body requires negative charge (electrons) to function properly. Being able to detox at a cellular level, and to support detox processes in the liver consumes electrons. That is why when you have a good redox balance, detox will be happening. Conversely, igniting detox while you are in a state of low electrons can be counterproductive.

3) detoxing properly goes beyond supporting your liver, you want to also be able to put the toxins out, and many more organs are involved.

Let me know your thoughts. Have you tried detox protocols? How did you feel about them?

👉 Check my Frontiers of Vitality masterclass for 20+h of content including a section on low tox lif

👉 Check my Testosterone Beast course to boost your male hormones by 400-600ng/dl naturally

11/01/2026

Normal labs are a scam and here is why >>>

normal lab ranges are just averages of whoever showed up for blood work that year. As men get sicker, the ranges get lower. We're literally moving the goalposts DOWN and calling it science.

28/12/2025

If you're 30-50 with low-T symptoms, estrogen-dominant symptoms (gyno, stubborn fat), but ""normal"" testosterone bloodwork, your liver's SHBG production could have collapsed and you're stuck in the estrogen-liver trap.

I have a Testosterone Guide and a Testosterone Program.

Comment TGUIDE below and I'll send it to you.

If you're looking for death by supplements or quick fixed, this isn't for you. But if you recognize that male hormones are a more nuanced system and if you are ready to work to improve it and feel TRULY better, then this is for you.

27/12/2025

Scientists discovered why shift workers have 30% lower testosterone even when they sleep 8 hours. The problem is that the master clock coordinating them gets destroyed by light at the wrong time, leaving your testosterone producing cells ticking out of sync.

Swipe to learn more

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