The 360 upgrade

The 360 upgrade I am a scientist, educator, and health coach. Check my courses & Coaching (website)

Melatonin goes way beyond sleepSwipe to learn
09/04/2026

Melatonin goes way beyond sleep
Swipe to learn

Here s why eat less, move more does not workAnd why the harder you try, the more difficult it gets
28/03/2026

Here s why eat less, move more does not work
And why the harder you try, the more difficult it gets

Are you taking fish oil supplements? They re not the same as eating the real thing.Swipe to learn why
22/03/2026

Are you taking fish oil supplements? They re not the same as eating the real thing.

Swipe to learn why

Atrazine at 2.5 ppb feminizes male frogs. The EPA allows 3 ppb in your drinking water. This herbicide activates aromatas...
14/03/2026

Atrazine at 2.5 ppb feminizes male frogs. The EPA allows 3 ppb in your drinking water. This herbicide activates aromatase, converting your testosterone into estrogen. It's in 94% of US water samples. Syngenta tried to bury this.

Your Brita filter doesn't remove it. Neither does your fridge filter. Reverse osmosis or activated carbon are your only options.

Comment TGUIDR for my testosterone guide

Going back to basicsThe 20th century was about DevolutionLet's make the 21st about re-evolution!
11/03/2026

Going back to basics

The 20th century was about Devolution
Let's make the 21st about re-evolution!

Longevity hacks: uncoupling your mitochondria help actually decrease that energy tension that makes our cell rotSwipe to...
01/03/2026

Longevity hacks: uncoupling your mitochondria help actually decrease that energy tension that makes our cell rot

Swipe to learn how to use

Comment ANTIOX if you want to get my new guide on the truth about antioxidants!

Circadian rhythm >>
20/02/2026

Circadian rhythm >>

Antioxidants have this hugely positive aura around themBut our biology doesnt like absolutismSwipe to learn more
15/02/2026

Antioxidants have this hugely positive aura around them
But our biology doesnt like absolutism
Swipe to learn more

The myth of infinite antioxidants Lets break down why not all ROS are bad, the subtle one that come from your mitochondr...
14/02/2026

The myth of infinite antioxidants

Lets break down why not all ROS are bad, the subtle one that come from your mitochondria are critical for longevity

Mitochondrial membrane & longevity
12/02/2026

Mitochondrial membrane & longevity

Mitochondrial healing comes before you can sustainable unlick stubborn fatSwipe to learn moreComment VITALITY for my gui...
10/02/2026

Mitochondrial healing comes before you can sustainable unlick stubborn fat

Swipe to learn more

Comment VITALITY for my guide

Sugar maxing what? Sugar doet when 😭😂?Lol
08/02/2026

Sugar maxing what? Sugar doet when 😭😂?
Lol

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