11/12/2025
Autoimmune diseases like Hashimito's, Multiple Sclerosis, and type 1 diabetes occur when the immune system mistakenly attacks healthy cells and tissues in the body.
While conventional treatments like steroids and other immunosuppressive drugs are used to manage symptoms, they can have significant side effects
Autoimmune diseases are caused by an overactive immune system and widespread inflammation, which can be triggered by various factors.
These factors include lifestyle and environmental factors
- non native EMFs which act via calcium flooding and Vitamin D depletuib, are one of the most important and most ignored causes of the rise in autoimmune diseases. Is this is only expected to worsen in a 5G world
- Blue light
- inflammatory modern western diet,
- chronic stress,
- changes in gut microbiota,
- environmental toxins,
- sleep deprivation & circadian imbalances,
- sun deficiency & vit D deficiency,
- mitochondrial disruption,
Certain infections like chronic Lyme disease can also provoke autoimmunity by molecular mimicry between pathogens and self-components present in the immune system.
While autoimmune disease is often complex and multifaceted, you can drastically improve symptoms following a few key changes
- Reducing the consumption of omega-6 fats while moderately increasing the consumption of omega-3 fats,
- Reducing toxic load,
- Reducing inflammation
- Improving gut health and addressing leaky gut,
- Addressing nutrient deficiencies: especially Vitamin D, Vitamin A, Selenium, Magnesium and Vitamin K2
- Stress management
- Reducing gut irritants and immune system triggers
- Regulating T cells through acupuncture, vitamin D / sun exposure, gut microbiome balance
- Avoiding foods that trigger inflammation, such as grains, legumes, and processed foods,
🔥🔥 This is what I teach in my Frontiers of Vitality masterclass, which includes 20h of video content, bonuses, as well as a recipe book for quick nutrient dense meals
The masterclass helps you improve your health and vitality using a blend of ancestral wisedom and the latest science when it comes to circadian rhythms, cellular hydration and structured/EZ water, nutrution, your light env
