Naiada Sound Therapy

Naiada Sound Therapy otherworldly vibrations

22/05/2026

honestly, most people think they have to be “good” at resting before they come to a sound bath.

you really don’t.

the first ten minutes are usually everyone quietly remembering they still have thoughts, a nervous system and approximately 47 tiny things they forgot to do.

that part isn’t failure. that’s just the doorway.

the body settles in its own timing. nobody is winning. nobody is secretly better at relaxing than you.

(i say this as someone whose brain still occasionally tries to write a to-do list halfway through receiving sound. deeply humbling.)

save this for the next time you tell yourself you’re “too stressed” for rest. that’s usually when it matters most.

and london people… surprise! i’ll be at Mind Body Spirit Festival representing this Monday, perfect last sound journey before I fly back to Tamraght 💜

sound healing london • beginner sound bath • nervous system regulation • sound meditation • deep rest

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20/05/2026

i think the body knows when you’re between places before the mind catches up.

i’ve noticed this lately. part of me still here, part of me already somewhere else, and somehow the nervous system ends up sitting awkwardly in the middle trying to make sense of it all.

it’s a strange feeling, being in one place while your body is already orienting toward another. not dramatic…just slightly untethered. harder to land. harder to properly rest. like something in you is waiting to exhale but hasn’t quite been given permission yet.

and honestly i think this is part of why sound feels so important to me.

not because it immediately magically solves anything. (if only, honestly.)

but because for an hour the body gets somewhere to land while life catches up. no fixing. no performing relaxation properly. just somewhere to stop bracing for a minute.

i think rest sometimes arrives before certainty does.

save this for the season where everything feels a bit in-between. and if your body has been asking for somewhere to land lately, i’ll be at mind body spirit festival with house of moon next Monday for one last London sound bath before the Tamraght adventure continues 🤍

Tamraght sound healing • nervous system regulation • sound bath Morocco • somatic healing • slow wellness • healing through sound


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the naiads were ancient water nymphs, but not the kind who lived in the deep ocean. they lived at thresholds... shorelin...
13/05/2026

the naiads were ancient water nymphs, but not the kind who lived in the deep ocean. they lived at thresholds... shorelines, springs, the places where water meets land and neither is quite sure where it ends.

I've always thought they understood something important.

the in-between places are where things shift. not the middle of your ordinary Wednesday. the edges. the moments of arrival and departure, of almost and not-yet. the space between one version of your life and whatever comes next.

weirdly I feel like i'm also at a threshold period, London flat packed up, flat in Tamraght waiting, but i'm still in the in-between... not here or there.

I named this practice after them deliberately. because every time I hold a session by the ocean, I feel it... that quality of being at the edge of something. the sound, the water, the light going slowly. something in the room that isn't quite ordinary.

that's what I'm building in Tamraght. not a studio. a threshold.

you're welcome to come along with me to the water's edge 🥰

*naiada · tamraght morocco · sound healing · threshold · naiad mythology · ocean healing · taghazout · crystal bowls · women's wellness*

11/05/2026

something I don’t talk about enough - the work starts long before anyone walks through the door.
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there’s the unpacking, which is its own kind of ritual. each bowl placed carefully, the gong positioned just right, the space arranged so that when someone lies down they feel held rather than just horizontal.
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but it’s more than the physical setup. before every session I spend time centring... settling my own nervous system, clearing whatever I’ve been carrying, and feeling into the theme I’ve designed for that day.
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every sound journey has a different intention woven through it. sometimes it’s around release. sometimes rest. sometimes something harder to name - that particular quality of tiredness that comes from holding too much for too long, but I love designing them around the theme of the ocean.
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by the time you arrive, the room is already holding something.
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I just open the door 🌊
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*sound healing · tamraght morocco · crystal bowls · sound journey · nervous system · behind the scenes · naiada · somatic healing · taghazout*

something I want to say clearly, because I think it matters:I'm not interested in healing as a performance. I'm not inte...
10/05/2026

something I want to say clearly, because I think it matters:

I'm not interested in healing as a performance. I'm not interested in the version of wellness that requires everything arranged just so, or the right aesthetic, or an "Instagram worthy" moment at the end.

I'm not going to tell you that one session will change your life, or that sound is the answer to everything you've been carrying.

what I will tell you is this: in my experience, real healing is quiet. it happens slowly, in small increments, often without you noticing. a breath that goes a little deeper. a thought that feels less sharp than yesterday. a body that slowly stops bracing for impact.

NAIADA exists because I think you deserve something honest and something i've lived. not a performance of healing, not a quick fix dressed up as ancient wisdom.

just a room. some bowls. the ocean nearby. and enough space, care and attention for something to quietly shift.

that's it... and that's what i've found helped to heal parts of me that were broken for a long time 🤍

naiada · sound healing · authentic healing · tamraght morocco · nervous system · somatic healing · taghazout · crystal bowls · anti wellness

06/05/2026

going through old footage from Morocco and something in me just... settled.
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there’s a quality to that coastline I haven’t found anywhere else. not the beauty of it (though it’s gorgeous). something more specific than that. like the place is already doing something to you before you’ve done anything intentional. the pace slows. the breath drops. something that was braced lets go.
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I’ve been thinking about why sound healing belongs there. I think it’s this… the ocean and the bowls are asking for the same thing. your presence at the edge of something. not in the middle of your day to day life, but right at the threshold of it.
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that’s where things shift.
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back in June 🤍
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tamraght morocco · sound healing · crystal bowls · ocean therapy · nervous system · taghazout · threshold · naiada · Atlantic Ocean

the ocean was already doing the work before I'd even unpacked the bowls.it's not just the sound, or the light, or the wa...
04/05/2026

the ocean was already doing the work before I'd even unpacked the bowls.

it's not just the sound, or the light, or the way the air moves differently here. it's more like the water already knows something about you. like it's been doing this forever, long before you arrived, and something in you just recognises it.

I've noticed the same thing happens with the bowls.

before I've played a single note, something in the room shifts. the body starts to remember something it forgot it knew... that it's allowed to slow down. that it doesn't have to hold everything quite so tightly.

by the ocean, that happens before I've even unpacked the cases.

I think that's why NAIADA was always meant to be here. not in a studio, not under fluorescent lights. here, where the Atlantic is already halfway through the work by the time you lie down.

there's something ancient about sound near water. I'm still learning what it is.

saving this one for the days it's hard to explain why you need to slow down

29/04/2026

I’ve been thinking a lot about thresholds lately.

not in a poetic way... in a very literal, standing in the middle of my half-packed (chaotic) flat, not-quite-here-not-quite-there way.

there’s something strange about being between places. the version of your life that existed here starts to feel slightly unreal. you move through rooms differently, like you’re already becoming someone who used to live here.

I’ve built a whole practice around this idea - that the most interesting things happen at the edges. the shoreline. the space between one breath and the next. the moment a session ends and nobody moves.

I didn’t expect the moving boxes to feel quite so on theme.

Tamraght, I’m almost there 🌊
tamraght morocco · threshold · slow living · sound healing · naiada · digital nomad · women in transition · taghazout

18/04/2026

I keep thinking about how different this all looks
from what my life was even a year or two ago

building something, a life I used to only really imagine

somewhere between slow mornings
rooftop sound baths
walking through the village
and somehow always making sure I’m surrounded by animals

and meeting someone
in the most random, unexpected way
and everything just… clicking into place

it felt easy… but it also wasn’t

because underneath all of it, was me choosing to say yes

to going
to staying longer
to coming back again
to building something that didn’t fully make sense yet

there were moments where I stopped and realised… this is the kind of life I used to wish for

and now I’m actually in it

not by accident, but because I trusted something in me enough to follow it

I feel really lucky, but I also know I chose this

I’m back in London for now, packing everything up

but I’ll be back in June
and this time it feels like I’m returning to my life there

if something in you is pulling you somewhere…
trust it a little 🤍

⸻

tamraght morocco
taghazout morocco
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sound bath morocco
rooftop sound journey
morocco wellness
slow living morocco
life abroad journey
moving abroad story
building a life by the ocean

Saturday afternoon at .agadir ✨A gentle women's gathering for those of you who've been holding strength for everyone els...
10/04/2026

Saturday afternoon at .agadir ✨

A gentle women's gathering for those of you who've been holding strength for everyone else. Who've been the reliable one, the capable one, the one everyone comes to when things fall apart.

What if, just for one evening, you could set all of that down?

Between Tides creates space where your nervous system can remember what it feels like to be held instead of holding. Where softening isn't weakness... it's wisdom.

We'll begin with gentle reflection (bring a notebook with you!), then move into a full gong immersion - waves of sound that meet your body exactly where it is, helping you recalibrate without force or performance.

You'll leave feeling like you've exhaled for the first time in months.

Saturday afternoon, 75 minutes of being witnessed instead of witnessing. Of receiving instead of giving. Of softening after all that strength.

If this feels like a little something you might need, there are a few spaces available. DM to book 🫶

Tea and gentle integration to close.

agadir morocco • women's circles • gong bath • nervous system healing • feminine wellness • sound therapy • yoga studios agadir • balasana studio • women supporting women

New Schedule!! Very excited for these new upcoming classes, and we might do something special for Halloween so keep chec...
18/09/2024

New Schedule!! Very excited for these new upcoming classes, and we might do something special for Halloween so keep checking our instagram for news! 👀

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