04/11/2023
Health benefits of Oats
Oats are one of the healthiest foods around, packed with protein, fiber and valuable antioxidants.
Whether in multigrain bread as porridge, oat flakes, oatmeal or as oat milk - no matter how you prefer to eat your oats, you can be sure that you are doing something good for yourself and your body. This is because the gluten-free/low-gluten grain is an absolute powerhouse when it comes to providing vitamins and minerals that are important for digestion, circulation and organs.
Oats are so rich in nutrients that they are one of the most nutritious grains and therefore one of the most nutritious foods of all. It is not only good for your insides, it is also good for healthier hair, skin and nails.
Nutritional properties of Oats
First of all, oats have the highest protein content of all grains, making them a great source of high-quality energy.
It is also high in soluble fiber called beta-glucan, which has a positive effect on digestion, cholesterol levels and calorie control.
Oats are rich in the antioxidants avenanthramides and polyphenols and are particularly rich in manganese, phosphorus, magnesium, iron, copper, zinc and the B vitamins thiamine, biotin, folic acid and antothenic acid, which are important for maintaining the body's defenses.
It also contains a high proportion of essential amino acids and natural vegetable fats.
