Welcome Oasis

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Welcome Oasis

Welcome to your very own Oasis 𓈒𓏸
Creating Community & Connection through Movement
⚲ St Andrews & Cupar, Scotland

21/07/2025

𖤓Give Yourself Permission to Relax 𖤓

How often do you actually give yourself permission to relax? How often do you leave your phone in another room to get rid of the constant desire to check something?

As a yoga teacher, I love creating a space for people to tune in to themselves through breath work and good movement. It’s important that I also give myself a moment to pause and remind myself how good it feels to simply slow down.

One way I love to relax is with a massage!

Yesterday, I had the most magical appointment with Lynsey at her new studio in Cupar. It’s one of the incredible venues that I’ll be teaching classes at (check out my flyer at reception 👀).

Lynsey is such a talent! I went for her Moon Ritual treatment, which was a 60-minute experience. It included a neck/back/shoulder hot mitt cleanse and exfoliation using moon water elixirs, followed by a massage using the full moon aromatherapy blend. After that, I had a hot oil face and scalp massage, a gently heated chamomile eye mask, and finished with reiki and Tibetan sound bowl therapy.

I can’t recommend enough! I felt brand new by the end of the hour, and the addition of the sound bowls to the massage not only relaxed my body but also my mind.

Thanks so much, Lynsey! I can’t wait to collaborate with you. 🥹

14/07/2025

𖤓 Are you searching for a NEW way to relax? 𖤓

Find your very own oasis, breathe deeply, and let go. Our yoga classes are your space to relax, unwind, and refill your cup.

You deserve to feel balanced 𓈒𓏸

It is important to find the time in your week for YOU🧘‍♀️✨

07/07/2025

𖤓 Sneak Peak at Studio Two - Lynsey Donaldson Holistic Health & Wellbeing 𖤓

I can’t tell you how gorgeous this space is!

Lynsey moved into this space at the start of the year and it’s been incredible to see the transformation! Lynsey has a keen eye for detail and the whole space from the floral entrance to cosy reception puts you at ease.

Lynsey is not only a fantastic masseuse but is also trained in hosting sound baths. I’m very grateful to be collaborating with Lynsey and can’t wait to use her larger studio space for my small group classes. I will also be offering 1-2 privates at this venue.

Thank you Lynsey for supporting me as I start my in person yoga teaching in Cupar. I feel very grateful for all your wisdom and help!

Oceans of love,

Niamh x

06/07/2025

𖤓 But what if I’m not flexible? 𖤓

Que the song “almost forgot that this was the whole point!”

As a yoga teacher, I’ve had students come to me and say, “I’m not flexible, so I don’t think I could do yoga.”

My job is to help you become more comfortable and confident in your body. Flexibility takes time and consistency. Yoga improves mobility, which is supported by focussing on the breath in different postures. You only have one body, so the more you honour it with good daily habits and find movement that makes you happy, the longer you’ll be able to do the things you love! Imagine holding a wee one on your hip comfortably or being able to walk up a large flight of stairs in your 70s with ease!

05/07/2025

𖤓 Sneak Peak of Studio One - NLawson Hair 𖤓

I moved to Cupar almost two years ago and, at first, it was a bit tricky because I didn’t know anyone. However, I’m incredibly grateful for all the amazing hair and beauty spaces in the area. These girls are so welcoming & I really appreciate you!

One in particular is my wonderful hairdresser, Nicola. She’s created the most beautiful boutique hair salon that instantly puts you at peace from the moment you walk in.

I’ve had so much fun sitting in her chair brainstorming ideas for how we could create something magical and zen in her space. My yoga classes at Nicola’s will be focused on small groups and privates. Privates can be tailored support for one-on-one sessions or a group of up to three people, so you can bring your mum, sister, or work bestie.

For all my nail technicians, makeup artists, hairdressers, and masseuses, it’s important to give your body the movement it deserves. You’re often stuck in the same postures day in and day out! This space is perfect for you to unwind and treat yourself.

Thanks, Nicola, you’re an absolute cheerleader, and I can’t wait to get started!

04/07/2025

𖤓 Where does the name Welcome Oasis come from? 𖤓

An oasis is a space of calm and tranquility against the huddle and bustle of everyday life. My goal for the Welcome Oasis Community is simply to create a safe and inviting space where you can unwind from your day or busy week.

The word oasis also holds a special place for me as it was the name of the place my family and I used to visit every year when I grew up. In yoga, during a mindfulness practice, you are often guided towards thinking of your happy place, your very own oasis!

Oceans of love,
Niamh x

21/06/2025

𖤓 Happy International Yoga Day! 𖤓

Looking to start your yoga journey? Now’s the perfect time! I’m thrilled to announce that I’ll soon be offering in-person, beginner small group classes right here in Cupar🤸‍♂️✨

Join our welcoming community, find your flow, and embrace the sense of relaxation through mind and body movement.

Stay tuned for more details, and let’s grow, stretch, and breathe together🧘‍♀️🌱

Questions? Please comment below or drop me a DM 💌

10/08/2024

| Do you need a chance to relax?

Come join us tomorrow night for a Sunday Sunset Yoga Flow from 7:30-8pm. Enjoy mindful movement from the comfort of your own home. Create your own Oasis with candles, comfy clothes and lots of blankets and pillows!

🔗Link in bio to sign up! Meet you on the mat x

27/07/2024

| WE ARE BACK 🧘‍♀️☀️😍

Starting next Sunday, the 4th of August our Sunday Sunset class will be back on the mat flowing.

If you find that you spend more time feeling stressed each week than you do feeling calm then this is the class for you. Let’s connect, reflect and reset together.

🔗Click the link in our bio to see the calendar of events and sign up

Oceans of love,

Niamh x

10/12/2023

Had the most relaxing evening trying out a lovely Sound Bath experience lead by 🧘‍♀️🤍

Perfect way to spend a dark winter evening! It felt like a massage for your brain😌

16/04/2023

| Find Beauty in Chaos 🥀

India is a fascinating country. It’s vibrant, bustling and an attack on all the senses.

Depending on your mindset you could view this positively or negatively. This is something I love most about Mumbai. You get to decide. If you look closely, you will find beauty in all the small moments, in every corner of every street🫶🏽

11/04/2023

| Where is your happy place?

I love to be by the ocean or surrounded by water. Watching the waves crash against the rocks, allowing the water to tickle my toes. Swimming like a fish in the pool.

Even when I can’t be near the water I draw on these past experiences and take my mind there through meditation.

Visualisation is a wonderful meditation technique that can allow you to escape from the present.

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Website

https://lu.ma/welcomeoasisyoga, https://www.eventbrite.co.uk/e/rest-and-restore-retreat-yoga-stretch-sound-tickets-15737

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