Oenothera

20/02/2023

14/02/2023

Happy Valentine’s Day ❤️

03/02/2023

Шведский массаж

Swedish massage

About:
This whole-body treatment works on deep tissues and muscles, decreasing muscle tension and improving microcirculation.

Technique
Using a careful combination of both soft and strong strokes, it deeply relaxes your body, reducing physical and emotional stress.

Different massage techniques are used to completely iron out tension and "knots" in your back and shoulders, leaving you refreshed and invigorated.

Price:
90 min - 150 euro

01/02/2023

How to achieve a beautiful ABS?

You do a lot of ABS exercises, but it's still doesn’t look good! Have you ever faced such a problem?
You will be surprised, but perhaps the problem of your bulging belly is not at all in extra pounds, and not in the ABS.

The problem is in the back!

Start working with your posture and you will see how the look of your abs changes!

30/01/2023

❌Massage is not a medicine, but only a pleasant pastime.
✅Massage is a complete healing procedure.

❌Masseurs are people without education and skills who just learned some tricks.
✅All massage therapists either have a medical education or take special courses in which they study physiology and anatomy, the basics of higher nervous activity, and much more.

Often a good massage therapist sees more than a doctor, because he knows how to "read" the body of his client.

➡️Massage is needed only for the sick, for a healthy person it is a waste of money.
✅Massage is recommended to everyone, regardless of gender, age and health characteristics.

20/01/2023

Errors in body position when working at a computer lead to a violation of the position of the spine and the appearance of problems with it, and, as a result, to floating pains in the back, head, etc.

➡️The distance from the screen to the eyes should be at least 50 cm.
➡️The monitor should be positioned just below the horizontal line of sight within 30 degrees - eliminates neck strain.
➡️Elbows should lie completely on the table, not hanging down and perpendicular to the floor. The shoulders should be relaxed and lowered.
➡️If the shoulders are raised, adjust the height of the chair.
➡️A chair or armchair should have a back with a bend in the lumbar region so that it can be pressed tightly against it.
➡️Feet should be completely on the floor.

➡️Every hour you should get up from the computer and take a break for 10 minutes.

➡️And if you have a sedentary job, then you just need to play sports and go for a massage!

16/01/2023

Trigger points

You lie on massage table and the specialist press a spot. This very spot that hurt you the most, or vice versa, you feel relieved when the masseuse pushes on it.

A trigger point is a bundle of sticky fibers in a muscle where congestion occurs that causes pain.

The most common cause of trigger points is chronic muscle overload: during sedentary work or any other monotonous work.
For example, right-handed tennis players most often have triggers at the bottom of the neck on the left.

The trigger point radiates pain. And sometimes you feel it, and sometimes it disappears. But it will not go away forever until you get rid of the cause of its appearance.

Therefore, in order not to worsen the situation, it is necessary to regularly work with triggers: go for a massage, endosphere, stretch muscles.

11/01/2023

❌Myth: If you're stretching, you don't need a massage.
➡️➡️➡️Our client's story:
As a child, I was involved in professional sports, and after intense weeks of training, I asked my parents to sign me up for a massage.
To which they answered me that I just didn’t stretch well after training. And if I stretch well, then the muscles will not hurt.
‼️Stretching is certainly important and necessary, but it does not replace massage.
‼️These are completely different things.
In simple terms, by stretching, we make the muscles more elastic. Reducing the risk of injury.
‼️Massage helps muscles recover and relieve tension.
‼️No matter how much you stretch, the muscles still get clogged, and they need help - massage.

09/01/2023

Stretching: good - does not mean right.

How many times have we seen how during stretching, people strive for perfection.

🤦‍♂️❌we want to touch the floor with our hands. At the same time, we round the back, transferring the weight of the body to the heels.

It's not just "not good". It's dangerous to do so.❗️

When stretching with the wrong technique, the necessary muscles are not stretched, and the unnecessary ones are tensed. This can lead to injury and back pain over time.‼️

✅The most important thing about stretching is to do it with the right technique. You may not be able to reach the floor while bending over with a straight back. But the muscles will work correctly

06/01/2023

3 interesting facts about massage

➡️The course of massage well stimulates hair growth. This happens due to improved blood circulation and increased nutrition of the hair follicles. Massage techniques can also be used as a preventive method against baldness.

➡️Facial massage increases the production of collagen fibers - the skin becomes elastic and, accordingly, the severity of age-related changes - wrinkles, flabbiness, ptosis decreases

➡️Julius Caesar, by massaging certain points on his body, stopped an approaching epileptic attack

28/12/2022

New Year gifts ideas!
Make it useful and healthy for your friends!
- New Yoga Mat;
- Massage certificate at your favorite salon;
- Gift certificate to the beauty studio
- Massage gun;
- Massage roll;
- Gift card for the personal training with a good coach.

26/12/2022

Merry Christmas dear friends. We wish you to have the best winter holidays!