Jenna Lifestyle

04/04/2025

If you get the chance on your hike to step into the river for some cold therapy do it !!! Having sometimes heavy legs and bad circulation , I knew this would be the best way to reset the system and get the blood pumping again, reducing inflammation and boosting circulation - you literally feel brand new and strong again!
4 degrees - 4 minutes, legs only but it was enough to feel the shift. The body wakes up and the mind slows down. Take it in, appreciate the stillness and the chills. These moments matter.
💦 🏔️ ❄️ 🌲

31/08/2023

We have 👌 and 💩 days. We cannot always control our mind & emotions but we can improve our mental well-being with the smallest things. Key to a healthy lifestyle, starting our day right with a positive mind & body. Here are some simple tips on how to make healthier, happier choices 🧡💛 what lifts up your spirit?

09/08/2023

10min glass noodle summer salad🌶🥬🦐
If you’re tired of making the same old salads, here is a light noodle recipe to spice up your life with plenty of flavours - may be a messy plate of food but the flavours are there!
1- Add hot water to a bowl with your glass noodles
2- Fry up some shrimps with red pepper & 1 chilli
3- Chop up or shave carrots & courgettes
4- Add the ingredients together in a bowl and add some cashew nuts with the coriander & sesame seeds (roasted is tastier)
5- Dressing is a MUST - add these ingredients in a cup and then mix : few sprinkles of fish sauce (not to smell 😆), pinch of salt & coconut sugar or drop of maple syrup, 2 limes & drop of sesame oil.
What’s your favourite summer salad?

18/07/2023

Would you like to go on an adventurous getaway with a strong focus on outdoor activities, wellbeing and nutrition? 🌿 🥾 🧘🏼✨🌺

We create an exclusive experience for you; groups between 8-15 guests (coming on their own or with a friend/partner). Our goal is to create a dynamic community where you get to share this experience together through a blend of physical training and mind body practices with a bit of adventure in the South of France & Italy. All our retreats are held in B&B agritrourism, bastide farmhouse, small boutique hotel & private villas.

We offer active programs with a combination of health and physical fitness for men & women of all fitness levels. We aim to create healthy habits with a perfect physical and mental balance allowing personal time to boost, relax & refresh in beautiful surroundings.

For more info & upcoming 1 day to weekend retreats, head over to my website (link in bio).

05/07/2023

🇬🇧
🪄UPCOMING RETREAT LIVE‼️
23rd & 24th September 📌 save the date !

1 night, 2 days - stay in an Agritourism Farm house in the french mountains.

A weekend of exploring, filled with fun, well-being, nature, hike, sport nourishing meals & great vibes!

Head over to the link in my bio for more information.

Price : € 320 / person (all inclusive)

Limited spots available. If you wish to book your spot, please contact me directly on here or email.

Looking forward to having you there 😍

Who wants to join??

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🇫🇷
PROCHAINE RETRAITE EN DIRECT‼️
23 & 24 septembre 📌 réservez la date !

1 nuit, 2 jours - séjour dans une ferme d'agritourisme dans les montagnes françaises.

Un week-end d'exploration, rempli de plaisir, de bien-être, nature, randonnée, sport, repas fait maison et nourrissants.

Rendez-vous sur le lien dans ma bio pour plus d'informations.

Prix : € 320 / personne (all- inclusive)

Places limitées disponibles. Si vous souhaitez réserver votre place, merci de me contacter directement ici ou par mail.

Au plaisir de vous y retrouver 😍

Qui veut nous joindre ici?

02/07/2023

I can’t believe this photo was taken this time last week, already! How time flies 🥹 Thanks for the BEST time💛🫶🏻

Our batteries were fully charged 🔋 when we arrived, and then literally every last ounce of energy drained when we left 🪫😂 a lot of physical & mental stimulation for 5 days: lots of dancing, doing different activities, meeting people, averaging 35000 steps every day, surviving the heat, and a fair bit of sleep deprivation..But this is what makes Glastonbury festival so special even if it is like a never ending workout🤪.

Getting straight back into work mode was far from easy. It took me a few days to get back on track and feel like myself again - but I made sure I doubled down on things I know help me recover properly, detox and training every day made me feel normal again. Here are my top tips for post-festival recovery:

- Lots of sleep & rest 💤
- Hydration: drink lots of water throughout the day (add some salts if you can, this optimises hydration)
- Exercise: get back into it slowly, move your body - sweat it all out, get your lungs working again, fire up those muscles!
- Get lots of outdoors time!
- Cold exposure: reset, feel better, and feel alive again
- Eat nourishing & low inflammatory foods: fruit, veg, lots of good quality protein, healthy fats. Nourish that body & mind of yours that is a little depleted.
All these tips above will help you boost those endorphins and serotonin again!
I hope this helps ✨🌈☀️🌸😍

27/06/2023

Thank you for 5 amazing days!!!! You are unique in every single way, what a treat it’s been! Weather was absolute bliss ☀️ 200 000 + happy faces, 100 + stages, epic lineup of different artists, performances & DJ’s and literally a marathon! 20-30km every day getting from stage to stage. thank you for making it happen ✨🥳💃🏼🌈🕺🏼

22/06/2023

Refreshing Summer Salad full of nutrients. Quick & easy on a hot summer’s day with a lovely homemade dressing - extra virgin olive oil & lemon 💛 ☀️
Ingredients:
- rocket salad
- goats cheese
- mint
- cherry tomatoes
- spring onions
- avocado
- nuts & seeds

21/06/2023

- I see this as energy food, fuelling up with some high protein & fats🍳 which keeps our blood sugar, weight under control and helps to avoid any cravings & energy crashes as apposed to a heavy sugary breakfast causing glucose levels to rise and creates these big energy crashes & hunger again!
- Ingredients: organic eggs & bacon, cherry tomatoes, spinach, parmesan

24/04/2023

Finally the warm weather is here, the days are getting longer and summer is just around the corner ☀️👙🌺 🐚

Join us for 2 weekly outdoor group sessions:
TUESDAY- 6:30pm (Strength & conditioning)
THURSDAY - 6:30pm (Pilates & core)

If you’re interested in joining, please contact me on here to book to a FREE trial - limited spots available !

Don’t overthink ! Get started now if you want to feel mentally and physically good. We all know that Consistency is key to maintaining a good health ✨✨

27/10/2022

25/10/2022

What we got up to on our Retreat last weekend! And here’s to many more ! 😍🍇🦋☀️💛🙌🏻

Jenna | Fitness & Pilates Coach • Retreats shared a post on Instagram: "Taking us back to our magical RETREAT and a taste of Provence last weekend🦋🌈☀️ 🍇 Here are some of the highlights! Thank you to for having us. Always a pleasure to be there 🙌🏻 and to my team @...