Gabrielle's Zest for life

07/05/2026

✨ Something exciting is coming to Bodi Studios ✨

I’m so excited to be bringing my signature coaching approach into collaboration with Bodi Studios! 💫

Think:
✨ more energy
✨ better sleep
✨ calmer nervous systems
✨ realistic nutrition
✨ healthier routines that actually fit into real life

And finally getting off the:
☕️ coffee rollercoaster
🍷 alcohol “switch off”
🍫 sugar crash cycle

…without extreme diets or miserable restriction 😅

This is about creating sustainable habits that help you feel energised, clear-headed and more like yourself again — even with busy schedules, travel, family life and everything else going on behind the scenes.

Because wellness should feel supportive, empowering and enjoyable 💛

If you’re ready to feel GOOD again from the inside out… I’d love to tell you more ✨

Limited spaces available.
DM me for details 💫

13/03/2026

Last year I was invited to be a guest on the Monte Carlo to Marlow podcast 🎙️✨(link in bio on my Linktree account!)

When I began the crazy journey in 2020 to rebuild my life and start a new career, I could only have dreamed of being where I am today…

…and yet I know I’ve only just begun 🚀

The best is definitely still to come.

Recently I’ve started sharing my story more openly — the vulnerable parts too.

Rock bottom moments 💔
Learning to regulate my nervous system 🌿
And taking full financial responsibility for my life 💪

Living in Monaco, I know this can feel like a sensitive topic.

But as a health coach I see more and more how financial safety and wellbeing are deeply connected 🧠✨

When we feel safe, the parasympathetic nervous system can activate — allowing the body to truly rest, heal and restore 🌙

This is why I’ve begun sharing my story:
“Barefoot in Tinseltown.”

(There are many layers to that name… you’ll see!) ✨

I hope you enjoy listening, and I would love to hear your feedback 💛

30/01/2026

HOW BAD TO YOU WANT TO FEEL BETTER?

If you’re sleeping around 7 hours a night (or it’s broken 😴),
eating reasonably well 🥗,exercising a couple of times a week (or not at all 🙃)….and you still feel overwhelmed and exhausted, juggling an endless to-do list, family life, work, and trying to stay fit…

👉 this is for you!

I spin a lot of plates too…
I’m often described as “the busiest woman people know” but over time, I’ve built a real, practical toolbox that helps me manage it all
without melting down 🔥➡️😌

✨ This is exactly what I now share inside my
90-day online group coaching programme
📅 starting 2nd March 🌍

Inside the programme, we focus on:
🛌 Better sleep (simple sleep science — no overwhelm)
🧠 Practical stress management for real, busy days
🥑 Supportive nutrition to boost energy and resilience

All designed to help you feel:
✨ more energised
✨ calmer
✨ better equipped for real life

You’ll also get:
✅ Weekly 1-hour live coaching sessions with me
📱 A mobile-friendly habit-tracking platform
💬 A private group chat with women in exactly the same boat 👯‍♀️

Everything is 100% online, so you can join from anywhere in the world 🌍

💶 Investment: €350 for the full 90 days
☕️ That’s roughly the price of a coffee a day

👉 Full details via the link in my bio
💌 Or DM me if you have questions


 
 
 
womenwhosupportwomen

27/01/2026

I’m very proud to share this honest testimonial from my client Zoe.

She is a busy single working mother and came to me in September 2025 feeling overwhelmed, overweight, exhausted and had completely lost her joy and enthusiasm for life.

Since then she has really embraced the Energised Woman coaching program and really represents the true essence of the reason I do this - which feels never feels like work and SO much fun people manage to make such huge changes 😉✨💚Put the sound on and listen for yourself!

30/09/2025

Hi all!

I am working on a 12 week group health coaching program that I am launching with Monaco personal trainers for their clients in January.

I need up to 10 volunteers (not friends who work in wellness!) to hop on a teams call with me for 1 hour in the next 2 weeks as I would like to try out the length and see whether the slides work for the first session etc etc...

In exchange once I have launched it you will get first option to sign up if you wish but I won't expect anything apart from your feedback!

Who's interested?

07/08/2025

Hi lovely friends,

2 health coaching spots available for September - December!
I have 2 coaching spots to fill starting in early September for 3 months, I already have 2 clients starting in early September and I will take 4 at a time.

I will be supporting my clients to get from 'summer burnout' after loads of roses fuelled nights and BBQ's/knackered and worn out with endless guests, days with demanding kids...(is that you?).... back on track and ready to feel energised, commit to a routine and feel really on top of their game again.

If this sounds like you (or someone you know) please get in touch and we can set up a commitment free 1 hour discovery session online or in person to see if we are a good fit.

If you click the link below you will see just how it works 🙂
https://indd.adobe.com/view/139e6c8f-4dfe-4182-81d4-e0ec690e0e63

In the meantime have a fab summer and see you in September!

15/04/2025

✨ LAUNCH DAY IS HERE! 💚💗
I’m so excited to finally introduce…
🌟 The Energised Woman 🌟

After two years of working as a health coach and seeing amazing transformations, I felt called to evolve—creating a more structured, impactful program that truly meets women where they are.

The Energised Woman is a 1:1 coaching journey designed for women who are tired of running on caffeine, sugar, and adrenaline—struggling to juggle eating well, staying active, getting enough sleep, and finding even a moment of calm.

💬 Sound familiar?

This was me, too. Overwhelmed, exhausted, and constantly trying to keep up. But through that experience, I built a powerful toolkit that helped me reclaim my energy and wellbeing.

Now I’m sharing that framework with other women through this new program, grounded in 4 key wellness pillars:
💤 Sleep | 🏃‍♀️ Movement | 🥗 Nutrition | 🧘‍♀️ Stress Management

Whether you're looking to reset your energy, balance your hormones, sleep better, or simply feel like yourself again—this is for you.

Sessions are available in the comfort of your own home or at The English Osteopath Clinic in Monaco.

✨ Ready to feel like The Energised Woman you were born to be?
DM me or get in touch to book a free discovery call.

💚💗✨

10/06/2024

I have just spent a week working as a chef and health coach on a retreat for extremely sick children and their families in Sweden with my friend and client Anna's charity Friends of Nicolas at Sparreholms Castle.

It was incredibly humbling to be able to witness the level of hardship these people endure and the strength they show.
These kids had brain tumours, severe autism and various other extreme conditions including a rare stomach disease.

We provided them a safe place to rest, be themselves and be fully supported. We showed them that it was ok to share their experiences, to be taken care of themselves (the parents too) and to be cooked for and not have to clear up...just for a short space of a week.

'The Dream team' was incredible and I will never forget this week with these amazing ladies, all giving 500% working 13 hour days to make sure we helped them as much as we could in this short period of time.

I am fortunate enough to be able to work with them moving forward, helping them to eat better, to reduce inflammation in their bodies and minds to help them face the future consuming nutritious foods and feeling supported.

The founder of Friends of Nicolas Anna is an absolute force to be reckoned with, a true inspiration and has the biggest heart.
My feet are recovering but my heart is bursting.

I am so aware of the difference that simple nutritional switches can make to how people feel and how much energy they have.

The best is yet to come!

27/02/2024

Hi everyone!

I am soooo excited about this workshop as literally every women I know would benefit from this.

We have 3 workshops in one morning:

1 hour calming Breathwork and Flowing Yoga Session with Anne-Fabienne: Restore mental, physical and emotional balance to replenish your energy (all levels). Anne-Fabienne is also a Therapeutic Coach, practising hypnosis, NLP, and EFT, and will be on hand throughout the day to chat 1-1 and explore how to unlock your full potential.

1 hour workshop on Managing Your Energy Levels and Sleep Issues: Learn practical strategies for enhancing your vitality through nutrition and self-care techniques tailored to your individual needs including blood sugar management and daily tips to enable your body to manage stress and enhance recovery. This workshop will be run by Gabrielle Achilleos, Integrative Health Coach. 

1 hour Workshop on Navigating Your Cycle and Menopause Holistically: Gain insights and tools to embrace every stage of womanhood with grace and empowerment. As women, we do not grow up with enough information about our bodies, hormones, and cycles  which often leaves us with how to navigate or interpret our symptoms.  Having access to information that helps us understand our feminine hormones can be life-changing. This workshop will be run by Dinara Mukh, Hormone and Nutrition Coach. 

Indulge in a delightful Seasonal Superfood lunch following the workshops, carefully designed to nourish your body and delight your taste buds. Savour a nutrient-dense menu featuring exclusively seasonal, locally-sourced produce, offering a culinary experience that embodies freshness, sustainability, and vibrant flavors. 

Come along and join us!
Copy and paste this link to book in, deadline for booking is next Monday 5th March!

.mukh

27/02/2024

Local South of France and Monaco ladies!

Do you struggle with your energy levels, sugar cravings, sleep problems, hormones (menopause or period!)...have I got your attention yet?! 😆

I am running and really interesting morning of workshop for international women's day next Friday 8th March at Conscientiae!

We are running 3 workshops from 10am onwards covering all these topics, kicking off with a calming breathwork and yoga session.
We will finish the mornings workshops with a superfood lunch.

This event is SO relevant to women navigating the ups and downs of life. I really hope you can make it!

DM me if you would like to book in or click on the link below for full information.

Celebrate International Women's Day with us at Conscientiae, the first multi-featured centre for environmental innovation in Monaco, focusing on the well-being of the community and our planet. Join us for a transformative day dedicated to nurturing your mind, body, and spirit. Our empowering event f...

20/02/2024

Upcoming International women's day event, our retreat in Provence and other news!🍋🌟💚 -

1 hour calming Breathwork and Flowing Yoga Session with Anne-Fabienne:  Restore mental, physical and emotional balance to replenish your energy (all levels). Anne-Fabienne is also a Therapeutic Coach, practising hypnosis, NLP, and EFT, and will be on hand throughout the day to chat 1-1 and explore ...