Wellness coaching / Functional Medicine - nutrition & Stress Therapy

15/09/2023

help yourself.... or others

https://www.amazon.co.uk/Addiction-Recovery-Guide-Sustainable-Healing-ebook/dp/B09SVM64HC/ref=sr_1_1?crid=2IHCEAQR8Q92H&keywords=udi+gon-paz&qid=1694801123&sprefix=udi+gon-paz%2Caps%2C83&sr=8-1

11/11/2022

recommended reading by my friend Jola Pypno-Crapanzano

“From IMPOSSIBLE To I’M POSSIBLE” - Discover. Your life’s purpose and monetize it. This book is designed to empower you to identify your true purpose and live an exceptional life of freedom, fulfillment, and joy. Life on your terms with no regrets while creating a legacy – Finally, experie...

23/02/2022

Now also available in paperback

http://mybook.to/AddictionRecovery

Addiction Recovery: A Guide to Sustainable Healing eBook : Gon-Paz, Udi : Amazon.co.uk: Kindle Store

23/11/2021

You may now contact us on WhatsApp

11/10/2021

It's been a while since my last blog.... so here the latest offering

Why is it so difficult to maintain a healthy weight after a diet? - An extensive survey to understand the perceptions, attitudes, and obstacles in the treatment of obesity, conducted in 11 countries, confirmed what most of us already knew: it’s difficult to maintain long-term dietary gains. Only a...

11/10/2021

And now you can contact us directly from WhatsApp

11/10/2021

31/12/2020

Wishing everyone nothing but the best for 2021!

14/11/2020

https://www.wholeiswell.mc/addiction-and-hitting-rock-bottom

Addiction and hitting rock bottom in teenagers and adults

05/10/2020

My recent blog post

https://www.wholeiswell.mc/single-post/self-deception-and-addition

The temple to Apollo at Delphi has the inscription, “know thyself.” To the ancient Greek philosophers, knowing yourself is a matter of knowing your moral virtues, values, and character. It is understanding your commitments along with your aspirations. This sort of self-knowledge is necessary for...

01/05/2020

Short announcement

https://www.amazon.fr/dp/1733095519/ref=cm_sw_r_apa_i_cyfREbNE2A6YM

29/04/2020

The first 5 people that can crack this will win a month's supply of pharmaceutical grade Stress Complex supplement or Vitamin B complex. Each worth 60 euros (postage not included). If you get the correct answer I'll delete it and message you in private to congratulate you. The winners can choose their preference. You may submit as many answers as you like, but only if your first answer is correct you will be eligible to win. Thank you Tracey Moy for your contribution.

28/04/2020

So now we know for certain that underlying conditions are responsible for the severity of Corona disease and this applies to all ages and not only to those aged 75 or more. Until the Corona pandemic we thought that underlying conditions are ok to have, as long as they are managed well and under medical review. Now we know that although we can live with them under normal conditions of life, when something like this pandemic comes along our position in the risk group gets a very undesirable promotion. We know that many of the underlying diseases are lifestyle related and we also know that further waves of the pandemic are very likely, so it would be wise to focus on improving such underlying conditions so that we're better prepared for the next waves and whatever else life might throw at us. Many underlay conditions (for example diabetes and hypertension) can be reversed to the point medication can be reduced or altogether be avoided. If this is something that you would like to do for yourself and for your loved ones, you're welcome to contact our clinic for more information. Managing underlying and chronic conditions is our business.

The data provided by NHS England gives an insight into how pre-existing conditions can affect those with coronavirus.

19/03/2020

Hopefully this can help some couples. Please share with those whom you think might benefit. Thanks

The requirement to stay involuntary together indoors can produce quite a few tensions in a relationship.  For some, such challenges can deteriorate and le

19/03/2020

Keep your immune system healthy with multithera. FREE DELIVERY IN MONACO, currently on sale.

https://www.wholeiswell.mc/product-page/multithera-with-vitamin-k

This comprehensive multiple vitamin and mineral formula is similar to our MultiThera® 1 tablet formula, but the amounts of calcium, magnesium, and several other nutrients have been reduced to ensure the formula will fit into six capsules daily to maintain patient compliance. MultiThera® 1 Capsule ...

17/03/2020

Due to the COVD-19 outbreak the practice will be closed for in-person appointments until further notice. All appointments will be Tele Health only. Please email udi@monaco.mc or call +37797775523 for appointments and more information.

15/03/2020

What a better time then now to learn how to effectively reduce stress and anxiety? Message me for details
https://www.facebook.com/HeartMath/videos/10156427338668221/

10/03/2020

Currently on sale, lower stress, improve immunity!

We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA. CautionMay cause drowsiness. Do not take this product while operating machinery or driving a vehicle. If you are pregnant,...