19/03/2026
HEALTHY LUNGS – STRONGER BREATHING EVERY DAY
At Philippine General Hospital, we believe that lung care should not begin only when you have a persistent cough or difficulty breathing. It starts with the small habits you practice every day. PGH, the country’s national university hospital and a major government referral center, remains committed to providing compassionate, accessible, and quality healthcare for the people.
Your lungs need protection from three major threats: cigarette smoke, air pollution, and respiratory infections. Taking care of your lungs early can help reduce the risk of long-term breathing problems and improve your overall quality of life.
Ways to support your lungs every day:
Do not smoke, and avoid exposure to secondhand smoke
Wear a mask in areas with heavy dust, smoke, or pollution
Keep your home clean, well-ventilated, and free from strong chemical odors
Drink enough water, get enough sleep, and stay physically active with light daily exercise
Wash your hands regularly, cover your mouth when coughing, and keep your distance when you have respiratory symptoms
Stay updated with vaccinations as advised by your doctor, especially for older adults and people with underlying medical conditions
Do not ignore these warning signs:
Persistent cough, shortness of breath, chest tightness, wheezing, fatigue during light activity, or frequent nighttime coughing may be signs that your lungs need proper medical attention. Instead of relying only on home remedies, it is important to seek professional evaluation to identify the real cause.
If you need consultation or would like to schedule a check-up, PGH also provides appointment support through its OCRA system and official hotline for general inquiries.
Protect your lungs today so you can breathe easier tomorrow.
Philippine General Hospital
Compassion. Service. Excellence.
Shorter Facebook version:
Protecting your lungs should not wait until breathing becomes difficult.
Avoid smoke exposure, reduce contact with pollution, practice good respiratory hygiene, stay updated with recommended vaccinations, and seek medical care early if you have a persistent cough or shortness of breath. Healthy lungs are the foundation of a healthier life.
