09/05/2023
Rookie Mistakes
Can't wait to start? For successful weight loss, check out the most common mistakes that beginners make when resorting to this method of losing weight.
Sharp start. It is important to remember that this is not an express diet, but a certain nutritional pattern, which you need to switch to gradually, giving the body the opportunity to adapt.
Fast food. Since this diet does not have a list of prohibited and permitted foods, beginners abuse such food, believing that the body will later burn all the fat reserves, but this is a trap. Don't get caught. Stay within your daily calorie intake. To calculate the required number of calories, there is an online calculator.
Fanatic sports. An excellent solution - optimal loads. For example, morning cardio can be replaced with a walk.
Little patience. Intermittent fasting, like any other diet, requires patience. After all, patience is the key to achieving any goal.
Lack of sleep. Experts say that sleep is an important link in losing weight. Fatigue provokes hunger, so a person consumes more calories when he feels sleepy. Sleep 7-8 hours a day, avoid stressful conditions.
