Dr Tahiry - Sport et Santé

Dr Tahiry - Sport et Santé Médecin, passionné de sport, ensemble on partagera les bienfaits de la pratique sportive �

16/09/2025

Ry vehivavy!
Rehefa noana dia mitenena tsotra, fa ny longilongy tsy ahavoky 😝

« Rehefa tiana ny olona iray dia ekena sy tiavina izy miaraka amin’ny lasany » ❤️ ❤️✅Eny! Mety hoe tsy mora, fa tsy impo...
12/09/2025

« Rehefa tiana ny olona iray dia ekena sy tiavina izy miaraka amin’ny lasany » ❤️ ❤️

✅Eny! Mety hoe tsy mora, fa tsy impossible koa anefa 😉
Misaotra andri teo foana ho ahy Mia Khalifa 😘😘❤️

🔥🚨Fahadisoana matetika ataontsika mialohan'ny hikotrana: mihinana zavatra mamy be!🚨🔥Jus, gateaux, bonbons, chocolats... ...
09/09/2025

🔥🚨Fahadisoana matetika ataontsika mialohan'ny hikotrana: mihinana zavatra mamy be!🚨🔥

Jus, gateaux, bonbons, chocolats... Donuts 😛 🍩🍭
👉🏽Eny manampy sy manaitra eo noho eo ireny, fa...
⛔️ny siramamy avy amin'izy ireny dia mampiakatra vetivety ny "glycémie" , fa vetivety ihany koa dia mitotongana 😞
➡️Vokany: reraka be tampoka ianao mandritra ny kotrana.
⛔️sady mety ahatonga "crampes", sy mahafanina mihitsy.

✅Ny tokony hoanina : GLUCIDES LENTS no tsara (akondro, flocons d'avoine, pain complet) , manome hery sy hangovo maharitra 😉
✅Fehiny: mialohan'ny fanatanjahan-tena, aza mihinana "SUCRE RAPIDE" , fa raim kely io dia dify 😛

Aza adino ny mizara 😘

Avo lenta ry zareo ny lalao nasehon'ny Barea teo iny aah!! 😍😍Singaniko manokana etoana i El Hadari sy Rado ♥️ Mankasitra...
08/09/2025

Avo lenta ry zareo ny lalao nasehon'ny Barea teo iny aah!! 😍😍
Singaniko manokana etoana i El Hadari sy Rado ♥️
Mankasitraka zalah!!


📸FMF

Mirary erinandro finaritra e!! 🔥🔥🔥Tsy mora ilay miverina mikotrana indray rehefa avy manao vacances 🏖️🏝️ fa vita foana i...
08/09/2025

Mirary erinandro finaritra e!!
🔥🔥🔥
Tsy mora ilay miverina mikotrana indray rehefa avy manao vacances 🏖️🏝️ fa vita foana io rehefa atao 😉👊🏽
Atomboy androany lesy aah!!

06/09/2025

🔥🔥Fa maninona ary ny VOATABIA no mikainkona kely rehefa mangatsiaka ny andro ?? 🍅🍅
Andao ary fantarina 😉

🍅Ahasalama ny fonao sy ny lalan-drà anao ny fihinanana VOATABIA isan’andro!! 🍅Lero any letsy aah!! 😉➡️Aza miala alavitra...
05/09/2025

🍅Ahasalama ny fonao sy ny lalan-drà anao ny fihinanana VOATABIA isan’andro!! 🍅
Lero any letsy aah!! 😉
➡️Aza miala alavitra fa ho zaraiko aminareo anaty vidéo rahampitso ny secret an’ny voatabia 😁😘
🔥🔥

Ndeha hanara-baovao indray eeh!!Vladimir Poutine, Xi Jinping, ary Kim Jong-un , tafaray… Fiaraha-miasa stratejika tokoa,...
04/09/2025

Ndeha hanara-baovao indray eeh!!
Vladimir Poutine, Xi Jinping, ary Kim Jong-un , tafaray…
Fiaraha-miasa stratejika tokoa, sa loza mitatao ho an’ny "équilibre mondial" ? 🤔
Ahoana ny hevitrareo?
👇🏽 Zarao ao amin'ny commentaires 🫰🏽

🇲🇬Mirehareha aho fa Malagasy 🇲🇬Misaotra zalahy aah!!Fédération Malagasy de Football
30/08/2025

🇲🇬Mirehareha aho fa Malagasy 🇲🇬
Misaotra zalahy aah!!
Fédération Malagasy de Football

30/08/2025

NOW IS WIN:
MADAGASCAR !!

27/08/2025

Tsy misy olona any alohanao ka hitsikera ny fiainanao izany
😉
Olona resinao any aoriana foana io

Je t'aime be kosa letsy aah!! Merci zalah! Fédération Malagasy de Football
26/08/2025

Je t'aime be kosa letsy aah!!
Merci zalah!
Fédération Malagasy de Football

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