Manampy Soa

Manampy Soa "Restez ร  la maison,restez en bonne santรฉ"๐Ÿ’•

19/11/2025

Nareo ko nga leoโ˜น๏ธ

โšช Dia leo inona zany nareo๐Ÿ™„

Tandremo tsara izay ampidurina am-bava fa isika ihany manimba antsika๐Ÿ˜Bonne week-end namako aby๐Ÿ˜™
08/11/2025

Tandremo tsara izay ampidurina am-bava fa isika ihany manimba antsika๐Ÿ˜
Bonne week-end namako aby๐Ÿ˜™

20/10/2025

Salama daholo ve eh๐Ÿ˜, sa mbola mandinika raharaha politika๐Ÿ™‰

12/10/2025

๐Ÿ”ด ๐™Ž๐˜ผ๐™†๐˜ผ๐™๐™Š ๐™ข๐™–๐™๐™–๐™ฉ๐™จ๐™–๐™ง๐™– ๐™ˆ๐™€๐™ˆ๐™Š๐™„๐™๐™€ โš ๏ธ | hanampy anao mba tsy ho mora very tadidy, mila sakafo ny atidoha. Zaraiko anao androany ireo tsara ho fantatra mikasika izany.

โ€ผ๏ธ๐—œ๐—ฅ๐—˜๐—ง๐—ข ๐—ก๐—ข ๐—ง๐—ฆ๐—”๐—ฅ๐—” ๐—”๐—ฅ๐—”๐—›๐—œ๐—ก๐—” :
๐Ÿ‘‰๐Ÿฝ Sakafo 3 + Goรปter 2 isanandro
๐Ÿ‘‰๐Ÿฝ Rano 2 litra isanandro
๐Ÿ‘‰๐Ÿฝ Trondro 2 isakerinandro farafahakeliny
๐Ÿ‘‰๐Ÿฝ Huile d'olive ampiasana
๐Ÿ‘‰๐Ÿฝ Yaourt, ronono Sรดja, voankazo miloko mena, ary ny noix aza adino (noix de cajou, voanjo).

โŒ Ireto avy ary ireo singa ilain'ny ๐—”๐—ง๐—œ๐——๐—ข๐—›๐—” hampiasa faingana azy sy ireo sakafo mitondra izany :
๐Ÿฅ‘ Zavokร 
๐Ÿฅ  Noix de cajou, Voanjo
๐Ÿฅ˜ Huile d'olive, Huile de colza
๐Ÿฅš Atody akoho gasy
๐ŸŸ Saumon, Sardine, Thon
๐Ÿชน Voam-boatavo maina
๐Ÿฅฌ Anana rehetra, Lรฉgumes maitso
๐Ÿ“ Fraise, Framboise
๐Ÿซ˜ Tsaramaso, Kabaro, Voanjobory, Lentilles
๐Ÿฅฉ Henakisoa (nofony), Henomby (nofony)
๐Ÿ› Atikena
๐Ÿฅ” Ovy
๐Ÿ— Akoho gasy, Taovanโ€™akoho gasy
๐Ÿซ” Sรดja, Ronono sรดja
๐Ÿง€ Produits laitiers (fromage, yaourt)
โœ… ๐™Ž๐˜ผ๐™ˆ๐™„๐˜ผ ๐™ˆ๐™„๐™•๐˜ผ๐™๐˜ผ ๐Ÿ”ฅ๐Ÿ”ฅ
___
Source : Dr. Rakotonoel, Cardiologue โค๏ธ

01/10/2025

Un grand merci ร  mes nouveaux followers ! Andoniaina Tsiky Miarintsoa, Vaha Nomenjanahary
Tongasoa ianareo๐Ÿ˜

18/09/2025

Coucou๐Ÿ˜Š
Elaela tsy nitafa isika, efa mafana izao ny andro, tsembotsemboka matetika๐Ÿ˜‰, very rano isika amin'iny
โžก Mila misotro rano metetika izany isika,
Ahoana ary no ilazantsika oe 1,5 L ny rano sotroina๐Ÿ˜
Inty misy fomba tsotra ahafantaranao ny fatran'ny rano tokony ho laninao androany ary.

30ml/kg/j izay ilay izy.
Andray ohatra iray ary isika: raha 27kg inao zany tokony ho firy L ny rano mila laninao?
27*30 ml =810ml io izany no tokony ho sotroinao๐Ÿ˜Š

Dia izay sy izay ilay izy ry reto ah๐Ÿ˜‰, mazotoa misotro rano๐Ÿฅ›๐Ÿฅ›

๐Ÿ˜Š
06/09/2025

๐Ÿ˜Š

Eh aza adino, mifarana rahampitso ny fisoratana anarana ry reto ah๐Ÿ˜Š
10/08/2025

Eh aza adino,
mifarana rahampitso ny fisoratana anarana ry reto ah๐Ÿ˜Š

Tsy mitsahatra mizara izay mety hahasoa antsika foana izahay๐Ÿ˜ŠInty indray tsy miditra mp fa tonga dia miantso ilay numero...
02/08/2025

Tsy mitsahatra mizara izay mety hahasoa antsika foana izahay๐Ÿ˜Š
Inty indray tsy miditra mp fa tonga dia miantso ilay numero misoratra eo na manantona eny maka ny andinindininy๐Ÿ˜Š
Mirary soa tompoko

28/07/2025

Tsara mandry oh

21/07/2025

Mirary soa ny zandry rehetra manala fanadinana baccalaurรฉat ๐Ÿ™๐Ÿผ
Manaova mafana
Ny Tompo hanolotsaina๐Ÿ˜Š

BonjourAndao hianatra hisakafo mba hanatsara ny vatana eh, sady maha ela velona izany no mahasalama eh๐Ÿ˜sary indrana๐Ÿ˜Š
19/07/2025

Bonjour
Andao hianatra hisakafo mba hanatsara ny vatana eh, sady maha ela velona izany no mahasalama eh๐Ÿ˜
sary indrana๐Ÿ˜Š

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