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Remote Psychoterapist Dora

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Remote Psychoterapist Dora

Licenced Psychologist. MD in Clinical Psychology. Experienced Remote Psychotherapist. Offers sessions on English and Macedonian language.

Book your session now on Viber/WhatsUp +38975310781

01/07/2023

Goals

Goals are the driving force behind the meaning of human's living. When goal doesn't exist, people often feel unfulfilled and disoriented. Goals apply to all aspects of living. A goal creates an internal drive to take action in reality. The desired results give the person value.
But people are afraid to set a goals because of the fear of not realizing the goals. The reasons for the non-realization of goals are mostly negative beliefs that people perceive as real obstacles to their achievement.
Write down today on a sheet of paper the beliefs that prevent you from achieving a certain goal.

28/06/2023

Why is rest so important for the mind?

It's important to rest the body and mind together. When the mind rests, the body rests along with it. If the mind is not rested, it is not possible for the body to rest either. Important benefits of vacation are:
-refreshment;
- acquisition of new ideas in order to increase productivity in the future;
-improving contact with yourself;
-acquiring a higher sense of peace;
- gentleness towards oneself;
-rewarding oneself for all past difficulties;
- preparation for new challenges.

You can list other benefits in the comments.

24/06/2023

Financial trauma

Financial trauma is characterized by a constant fear of poverty even when the person in reality has optimal conditions for a favorable life. Financial trauma can also be unconsciously inherited fear from parents or more distant generations. It is not necessary that the person experienced it on his own skin. Also, the collective unconscious of the society itself has an influence on the formation of the attitude towards money.

Written by: Dora Popova Uzunovski
Psychologist, Master of Psychological Sciences, European certified Gestalt therapist, PhD Student.

24/06/2023

Fear

Fear blocks the life energy. When we block the energy in our body, it remains frozen and stuck. Growth and development, vitality and fluidity of the body are disabled. The person remains fixated on the comfort zone and tends to function statically. The greater the fear of life Is, there is less ability to adapt to new situations and changes. The greater the fear is, the greater the feeling of stress during the change is. High adaptability means less stress in life.

Written by: Dora Popova Uzunovski
Psychologist, Master of Psychological Sciences, European certified Gestalt therapist, PhD Student.

23/06/2023

Play therapy with children

Whose soldiers will win?
Play in which there is struggle, and where children are allowed to win, so they can build a positive self-image which help them to believe that they can be winners. This type of symbolic play helps the child to increase his or her self-esteem.🙂

14/12/2022

The mother-daughter relationship has its share of ups and downs. Improving it starts with understanding and putting in efforts to make the relationship stronger.

11/09/2022

Licenced Psychologist. MD in Clinical and Counseling Psychology. Experienced Remote Psychotherapist. Book your session now on +389 75 310 781 WhatsUp/Viber

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Скопје
Скопје
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Remote Psychoterapist Dora

01/07/2023

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