03/08/2025
A healthy forward fold starts with preparation, and this yoga sequence is designed to gently open your hips, stretch your legs, and align your spine, all in preparation for the deep stretch of a forward fold. From the calming Child’s Pose to the deep stretch of Halasana and Rag Doll, this flow helps release tension and increases flexibility.
The poses in this sequence target the lower back, hamstrings, and calves, which are essential for a deep and effective forward fold. Hold each position for the recommended time and focus on slow, controlled breathing to deepen your stretches.
Regularly practicing this flow will make your forward folds deeper, safer, and more effective. Incorporate this routine into your weekly yoga practice and see how it enhances your flexibility and overall health. How do you prepare for forward folds in your practice? Share your tips with us below! 🧘♀️✨
