Grace's Momentum

Grace's Momentum โคYour Journey Starts Here with My Yoga Instruction!๐Ÿ’ž

31/10/2025

๐Ÿ‘ป๐Ÿ‘ป2025 Halloween ๐Ÿ‘ป๐Ÿ‘ป

Physical Day ๐Ÿ˜Œ๐Ÿคญ๐Ÿ‘ป





31/10/2025

Tr.Graceโ€™s Yoga Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Morning Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
6:15-7:15 Am basic
7:30-8:30Am basic
8:30-9:30Am Yoga Regular Class
9:30-10:30 Am Weight loss Camp
10:30-11:30 Am basic

Evening Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
3:15-4:15 Pm basic
4:30-5:30 Pm Zumba
5:30-6:30 Pm Advance

Weekend Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ
2:30-4:00 Pm Regular Class
4:00-5:30 Pm Kids Yoga Class





31/10/2025

๐Ÿ‘ป๐Ÿ‘ป Happy Halloween Day ๐Ÿ‘ป๐Ÿ‘ป

Tr.Graceโ€™s Yoga Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Morning Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
6:15-7:15 Am basic
7:30-8:30Am basic
8:30-9:30Am Yoga Regular Class
9:30-10:30 Am Weight loss Camp
10:30-11:30 Am basic

Evening Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
3:15-4:15 Pm basic
4:30-5:30 Pm Zumba
5:30-6:30 Pm Advance

Weekend Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ
2:30-4:00 Pm Regular Class
4:00-5:30 Pm Kids Yoga Class





30/10/2025

CHANDRA NAMASKAR
เคšเคจเฅเคฆเฅเคฐ เคจเคฎเคธเฅเค•เคพเคฐ เค†เคธเคจ
Moon Salutation (แ€œแ€™แ€„แ€บแ€ธแ€€แ€”แ€บแ€แ€ฑแ€ฌแ€ทแ€แ€ผแ€„แ€บแ€ธ )
๐ŸŒ•Sun Salutation แ€€แ€ญแ€ฏแ€•แ€ญแ€ฏแ€„แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€™แ€พ แ€•แ€ผแ€ฏแ€œแ€ฏแ€•แ€บแ€žแ€„แ€บแ€ทแ€žแ€ฑแ€ฌ แ€กแ€ฌแ€†แ€” แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บ แ‹
๐ŸŒ•แ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€บแ€ทแ€›แ€”แ€บแ€กแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€†แ€ฏแ€ถแ€ธแ€กแ€แ€ปแ€ญแ€”แ€บแ€€แ€แ€ฑแ€ฌแ€ท แ€Šแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บ แ‹แ€œแ€™แ€„แ€บแ€ธแ€™แ€ญแ€ฏแ€ธแ€•แ€ฑแ€ซแ€บแ€แ€ฝแ€„แ€บแ€›แ€พแ€ญแ€แ€ปแ€ญแ€”แ€บแŠ แ€กแ€ฌแ€›แ€ฏแ€แ€บแ€ฆแ€ธแŠ แ€œแ€•แ€ผแ€Šแ€บแ€ทแ€กแ€แ€ปแ€ญแ€”แ€บแ€แ€ญแ€ฏแ€ทแ€•แ€ฒแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บ แ‹
๐ŸŒ•แ€”แ€ฑแ€ทแ€…แ€‰แ€บแ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€บแ€ทแ€แ€ผแ€„แ€บแ€ธแ€–แ€ผแ€„แ€บแ€ท แ€แ€…แ€บแ€€แ€ญแ€ฏแ€šแ€บแ€œแ€ฏแ€ถแ€ธแ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€žแ€”แ€บแ€…แ€ฝแ€™แ€บแ€ธแ€…แ€ฑแ€•แ€ซแ€แ€šแ€บแ‹
๐ŸŒ•แ€กแ€ฌแ€ธแ€›แ€พแ€ญแ€…แ€ฑแ€•แ€ผแ€ฎแ€ธ แŠแ€แ€”แ€นแ€“แ€ฌแ€€แ€ญแ€ฏแ€šแ€บแ€€แ€ญแ€ฏ แ€€แ€ปแ€…แ€บแ€œแ€…แ€บแ€กแ€แ€ปแ€ญแ€ฏแ€ธแ€€แ€ปแ€…แ€ฑแ€žแ€Šแ€บแ‹
๐ŸŒ•แ€แ€…แ€บแ€€แ€ญแ€ฏแ€šแ€บแ€œแ€ฏแ€ถแ€ธแ€€แ€ญแ€ฏ แ€แ€ฑแ€ฌแ€€แ€บแ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€œแ€พแ€•แ€…แ€ฑแ€žแ€Šแ€บแ‹
๐ŸŒ•แ€กแ€…แ€ฌแ€แ€ผแ€ฑแ€กแ€ฌแ€ธแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€•แ€ผแ€ฎแ€ธ แ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€…แ€ฝแ€ฌแ€€แ€ผแ€ฑ แ€…แ€ฑแ€žแ€Šแ€บแ‹
๐ŸŒ•แ€•แ€ปแ€„แ€บแ€ธแ€›แ€ญแ€แ€ผแ€„แ€บแ€ธ แ€€แ€„แ€บแ€ธแ€…แ€ฑแ€žแ€Šแ€บแ‹
๐ŸŒ•แ€กแ€™แ€ผแ€ฒแ€•แ€ฑแ€ซแ€ทแ€•แ€ซแ€ธ แ€œแ€”แ€บแ€ธแ€†แ€”แ€บแ€ธแ€…แ€ฑแ€žแ€Šแ€บแ‹






๐“๐ซ.  ๐’๐ญ๐ฎ๐๐ข๐จ แ€€แ€ญแ€ฏแ€™แ€œแ€ฌแ€”แ€ญแ€ฏแ€„แ€บแ€แ€ฒแ€ท แ€แ€ปแ€…แ€บแ€แ€ฒแ€ท ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ แ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ แ€œแ€ฑแ€ธแ€œแ€ฌแ€•แ€ซแ€•แ€ผแ€ฎแ€›แ€พแ€„แ€บแ€ท ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐“๐ซ.แ€”แ€ฒแ€ท ๐Ÿ๐š๐œ๐ž ๐ญ๐จ ๐Ÿ๐š๐œ๐ž ๐ฃ๐จ...
25/10/2025

๐“๐ซ. ๐’๐ญ๐ฎ๐๐ข๐จ แ€€แ€ญแ€ฏแ€™แ€œแ€ฌแ€”แ€ญแ€ฏแ€„แ€บแ€แ€ฒแ€ท แ€แ€ปแ€…แ€บแ€แ€ฒแ€ท ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ แ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ แ€œแ€ฑแ€ธแ€œแ€ฌแ€•แ€ซแ€•แ€ผแ€ฎแ€›แ€พแ€„แ€บแ€ท

๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐“๐ซ.แ€”แ€ฒแ€ท ๐Ÿ๐š๐œ๐ž ๐ญ๐จ ๐Ÿ๐š๐œ๐ž ๐ฃ๐จ๐ข๐ง แ€›แ€™แ€พแ€ฌแ€™แ€ญแ€ฏแ€ท แ€˜แ€ฌแ€™แ€พ แ€™แ€œแ€ฏแ€•แ€บแ€แ€แ€บแ€™แ€พแ€ฌ แ€…แ€ญแ€แ€บแ€™แ€•แ€ฐแ€•แ€ซแ€”แ€ฒแ€ทแ€”แ€ฑแ€ฌแ€บ ๐Ÿค—
๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€žแ€ฌแ€ธแ€แ€ฝแ€ฑแ€›แ€ฒแ€ท ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ แ€แ€ฝแ€ฑแ€กแ€œแ€ญแ€ฏแ€€แ€บ แ€‚แ€›แ€ฏแ€แ€…แ€ญแ€ฏแ€€แ€บแ€žแ€„แ€บแ€€แ€ผแ€ฌแ€ธแ€•แ€ฑแ€ธแ€™แ€พแ€ฌแ€™แ€ญแ€ฏแ€ท ๐˜๐จ๐ ๐š แ€€แ€ปแ€„แ€บแ€ทแ€–แ€ญแ€ฏแ€ทแ€†แ€ฏแ€ถแ€ธแ€–แ€ผแ€แ€บแ€‘แ€ฌแ€ธแ€žแ€ฐแ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ แ€œแ€€แ€บแ€™แ€œแ€ฝแ€พแ€แ€บแ€žแ€„แ€บแ€ทแ€•แ€ซแ€˜แ€ฐแ€ธ แ€”แ€ฑแ€ฌแ€บ ๐Ÿค—๐Ÿค—

๐Ÿ”:๐Ÿ‘๐ŸŽ-๐Ÿ•:๐Ÿ‘๐ŸŽ ๐ฉ๐ฆ
๐„๐ฏ๐ž๐ซ๐ฒ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ญ๐จ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ
๐Ÿ๐Ÿ๐ญ๐ข๐ฆ๐ž๐ฌ
๐Ž๐ง๐ž ๐ฆ๐จ๐ง๐ญ๐ก ๐Ÿ๐จ๐ซ ๐Ÿ–๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ
๐™๐จ๐จ๐ฆ

24/10/2025

My Yoga time ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
แ€€แ€ญแ€ฏแ€šแ€บแ€ทแ€›แ€ฒแ€ท แ€แ€…แ€บแ€”แ€ฑแ€ทแ€แ€ฌ schedule แ€‘แ€ฒแ€™แ€พแ€ฌ my time แ€œแ€ฑแ€ธแ€แ€ฑแ€ฌแ€ทแ€›แ€พแ€ญแ€”แ€ฑแ€›แ€™แ€šแ€บ ๐Ÿค—
แ€กแ€ฒแ€ทแ€’แ€ฎmy time แ€œแ€ฑแ€ธแ€€แ€ญแ€ฏ Tr.Grace แ€›แ€ฒแ€ท Studio แ€™แ€พแ€ฌแ€•แ€ฒแ€กแ€แ€ปแ€ญแ€”แ€บแ€•แ€ฑแ€ธแ€œแ€ญแ€ฏแ€€แ€บแ€•แ€ซแ€”แ€ฑแ€ฌแ€บ ๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜



24/10/2025

Crow to tripod headstand practice

Tr.Graceโ€™s Yoga Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Morning Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
6:15-7:15 Am basic
7:30-8:30Am basic
8:30-9:30Am Yoga Regular Class
9:30-10:30 Am Weight loss Camp
10:30-11:30 Am basic

Evening Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
3:15-4:15 Pm basic
4:30-5:30 Pm Zumba
5:30-6:30 Pm Advance

Weekend Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ
2:30-4:00 Pm Regular Class
4:00-5:30 Pm Kids Yoga Class





21/10/2025

Ashtanga Yoga Sun Salutation ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

แ€™แ€”แ€€แ€บแ€žแ€„แ€บแ€แ€”แ€บแ€ธ
6:15-7:15 Am basic
8:30-9:30Am Yoga Regular Class
9:30-10:30 Am Weight loss Camp
10:30-11:30 Am basic

แ€Šแ€”แ€ฑแ€žแ€„แ€บแ€แ€”แ€บแ€ธ

3:15-4:15 Pm basic
4:30-5:30 Pm Zumba
5:30-6:30 Pm Advance


17/10/2025

Tr. Graceโ€™s Yoga Class ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜
แ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€œแ€ฌแ€แ€ฒแ€ทGrace แ€›แ€ฒแ€ท แ€แ€ปแ€…แ€บแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑ แ€œแ€™แ€บแ€ธแ€€แ€ญแ€ฏ
แ€™แ€ปแ€€แ€บแ€…แ€ญแ€™แ€œแ€Šแ€บแ€แ€ฑแ€ฌแ€ทแ€˜แ€ฐแ€ธแ€”แ€ฑแ€ฌแ€บ ๐Ÿฅฐ๐Ÿฅฐ

๐Ÿ“111A,61A


16/10/2025

แ€žแ€„แ€บแ€ทแ€›แ€ฒแ€ทแ€…แ€ญแ€แ€บแ€”แ€ฒแ€ท แ€แ€”แ€นแ€“แ€ฌ แ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€€แ€ผแ€ถแ€ทแ€แ€ญแ€ฏแ€„แ€บแ€•แ€ผแ€ฎแ€ธแ€›แ€ฑแ€ฌแ€‚แ€ซแ€€แ€„แ€บแ€ธแ€–แ€ญแ€ฏแ€ทแ€กแ€แ€ฝแ€€แ€บแ€†แ€ญแ€ฏแ€›แ€„แ€บแ€แ€ฑแ€ฌแ€ท แ€กแ€”แ€Šแ€บแ€ธแ€†แ€ฏแ€ถแ€ธ แ€แ€…แ€บแ€›แ€€แ€บแ€™แ€พแ€ฌ แ€”แ€ฌแ€›แ€ฎแ€แ€€แ€บ แ€€แ€”แ€ฑ แ€แ€…แ€บแ€”แ€ฌแ€›แ€ฎ แ€กแ€‘แ€ญแ€•แ€ฒ แ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€บแ€ทแ€แ€”แ€บแ€ธแ€œแ€ฏแ€•แ€บแ€•แ€ฑแ€ธแ€•แ€ซ ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ

Tr.Graceโ€™s Yoga Class

October แ€œแ€›แ€ฒแ€ท แ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€กแ€แ€ปแ€ญแ€”แ€บแ€แ€ฝแ€ฑแ€•แ€ซแ€›แ€พแ€„แ€บแ€ท

Morning Class
6:15-7:15 Am basic
8:30-9:30Am Yoga Regular Class
9:30-10:30 Am Weight loss Camp
10:30-11:30 Am basic

Evening Class
3:15-4:15 Pm basic
4:30-5:30 Pm Zumba
5:30-6:30 Pm Advance

Weekend Class
2:30-4:00 pm Advance Class
4:00-5:30 pm kids YogaClass



16/10/2025

Headstand to Wheel ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜

Advance Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Regular Class ๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Every Monday to Friday

Location-111A,61A
Graceโ€™s Momentum Yoga Studio

15/10/2025

Camp time ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿป

Address

Mandale

Telephone

+959966717155

Website

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