Martin Han Fitness

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📖 Honour Project & Me 🙇‍♂️
04/10/2024

📖 Honour Project & Me 🙇‍♂️

My personal feedback and experiment of the polar heart rate monitor. 🏋🏽‍♂️ Hard core exercise & short bout of cardio tra...
09/01/2024

My personal feedback and experiment of the polar heart rate monitor.

🏋🏽‍♂️ Hard core exercise & short bout of cardio training

🩸Fuel utilization based on heart rate

As you can see on the top of the first photo that the fat burning rate was 35% mean mostly my body was burning 65% carbs as an energy source compared to burning fat.

Looking at the line graph of the first photo that when reaching to the green, yellow & red line (above 135bpm), the body presumably start burning more carbs. At the blue line and grey line (below 135bpm) will burn more fat.

🩸 Fuel utilization according to the exercise intensity

During exercise, the body’s energy utility is presumably Carbs (50%) & Fat (50%) but it will vary depends on the exercise intensity and duration what fuel will use more or less during exercise. During the higher intensity, the body use more percentage of Carbs as a primary energy source because when the intensity increases, the body need to get the energy quickly as the carbs can generate energy very quickly and the fat take so much time to produce energy.

The more intensity increases, the higher the chance of the carbs ratio will be used as a primary energy source, and vice versa with the Fat.

If you want to burn both Carbs & Fat during exercise, you should train at the moderate intensity and duration. You can calculate your moderate intensity heart rate zone 3 between 70-80% of HR max. Mine is around 132-151bpm.

🩸Fuel utilization with diet

When you eat more carbs than your body need during the day, you should put higher intensity exercise on your training programme accordingly and for the fat is the other way around.

You can adjust your diet based on how heavy you will train during the day or you can adjust the training based on how much you have eaten during the day.

Polar H10 chest strap heart rate monitor PolarShown in the below graph, the intensity of this strength training was at a...
06/01/2024

Polar H10 chest strap heart rate monitor Polar

Shown in the below graph, the intensity of this strength training was at around 73% of my HRmax (189bpm) which means HR zone 3 (70-80% HRmax)(Gellish, 2007).

It has shown that the energy used was 41% of fat burn from fat and carb (sugar) ratio respectively. Therefore, I can assume that my body was burning 9% more carbs than fat, which was because of strength training utilized more carbs during exercise.

ECG heart rate sensor with an average 95.6% accuracy. 99.3% in cycling, 95.3% in weight training & 92.9% in running. How accurate the HR is being detected depends on the body stability and training type.

Day 2 Seminar behind the scenes….📸Thank you guys all the support & love ❤️Much respect for the contributions & dedicatio...
24/01/2023

Day 2 Seminar behind the scenes….📸

Thank you guys all the support & love ❤️

Much respect for the contributions & dedication to your health and our community.

Learn Together | Grow Forever

Day 1 Seminar behind the scenes….📸Thank you guys all the support & love ❤️Much respect for the contributions & dedicatio...
24/01/2023

Day 1 Seminar behind the scenes….📸

Thank you guys all the support & love ❤️

Much respect for the contributions & dedication to your health and our community.

Learn Together | Grow Forever

15/01/2023

DAY 2 Seminar

Thank you MEGA Z Sky View Restaurant & Family KTV for your delicious food and generous acts of hospitality. 🙏🏼🙏🏼🙏🏼

14/01/2023

Thank you so so much for providing free breakfast & delicious food 🤤 MEGA Z Sky View Restaurant & Family KTV 🙏🏼

#2023

14/01/2023

Very much appreciated for all coming and learning new things.

🙏🏼 Thank You 🙏🏼

11/01/2023

အသက်အရွယ်(၃) ပါးလုံး ကျန်းမာသန်စွမ်းတဲ့ သူတစ်ယောက်အဖြစ် နေထိုင်နိုင်ဖို့ ဖြစ်နိုင်တယ်လို့ သင်တွေးမိခဲ့ဖူးလား…..ဒီဗီဒီယိုကို အဆုံးထိကြည့်ရှု့ပေးပါခင်ဗျ

ဒါအပြင် MARTIN HAN ရဲ့ ၁၄ရက်နှင့်၁၅ရက်နေ့ MEGA Z မှာ ဆက်လက်ပြီး အခမဲ့မျှဝေပေးသွားမှာကတော့ “ရေတိုမှာ ကိုယ်၊စိတ်ကျန်းမာရေးနှစ်ခုစလုံးကို အတိတ်တစိတ်နဲ့ ထိခိုက်နေပြီး ရေရှည်မှာမှ သတိထားမိပြီး ဒုက္ခပေးစေနိုင်မယ့် အကြောင်းအရာများ” ကို Mega Z မှာ လာရောက်လေ့လာဆွေးနွေးကျဖို့ ဖိတ်ခေါ်လိုက်ပါရစေခင်ဗျာ။

အခမဲ့မျှဝေပေးမယ့် အကြောင်းအရာတွေကိုတော့ အောက်ပါ link မှတစ်ဆင့် ဝင်ရောက်ကြည့်ရှူနိုင်ပါတယ်ခင်ဗျ

https://www.facebook.com/100063934487771/posts/570528035088341/?mibextid=cr9u03

လာရောက်လေ့လာဖို့ စိတ်ပါဝင်စားတယ်ဆိုရင် အောက်က link မှတစ်ဆင့် အခမဲ့နာမည်စားရင်းပေးသွင်းနိုင်ပါပြီးခင်ဗျ။

Registration Form link:
https://forms.gle/PhRdKDDJ8Lp41jhd9

#2023

10/01/2023

လူတိုင်းသိကိုသိထားရမယ့် ရောဂါဝေဒနာတွေဖြစ်စေတဲ့ အကြောင်းတရားများ

အသက်ရွယ်(၃)ပါးလုံး ကြုံတွေ့ရနိုင်တဲ့ ခန္ဓာကိုယ်ပိုင်းနှင့်စိတ်ပိုင်းဆိုင်ရာတွေရဲ့ အခက်အခဲများနှင့်ရောဂါဝေသာနာတွေဖြစ်စေတဲ့ အကြောင်းတရားတွေကို ကြိုတင်သိရှိကာကွယ်ထားနိုင်အောင် လာမယ့် ၁၄ & ၁၅ရက်နေ့ကျရင် MEGA Z Rooftop Restaurant မှာ အခမဲ့မျှဝေပေးသွားမှာဖြစ်ပါတယ်။

လာရောက်လေ့လာဆွေးနွေးဖို့ ဖိတ်ခေါ်လိုက်ပါရစေခင်ဗျ။ 😊

စိတ်ပါဝင်စားတယ်ဆိုရင် အောက်က link မှတစ်ဆင့် နာမည်စားရင်းပေးသွင်းနိုင်ပါပြီးခင်ဗျ။

မိတ်ဆွေများကို တွေ့ဖို့မျှော်လင့်နေပါပြီးခင်ဗျ😍

https://forms.gle/PhRdKDDJ8Lp41jhd9

#2023

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