SANTA Iyengar Yoga

SANTA Iyengar Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SANTA Iyengar Yoga, Yoga studio, No. 531(B), Myitta Road, Cornor of Thiha Thu St, 11 Ward , South Okkalar Township, Yangon, Thingangyun.

๐Ÿง˜๐Ÿปโ€โ™€๏ธโ€œThe body is your temple. Keep it pure and clean for the soul to reside in.โ€ ...
11/01/2026

๐Ÿง˜๐Ÿปโ€โ™€๏ธโ€œThe body is your temple. Keep it pure and clean for the soul to reside in.โ€

โ€”โ€”โ€” B.K.S. Iyengar

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธCorrect alignment is so crucial!If you prioritise proper alignment from the outset, you'll avoid unnecessary detour...
06/01/2026

๐Ÿง˜๐Ÿปโ€โ™€๏ธCorrect alignment is so crucial!
If you prioritise proper alignment from the outset, you'll avoid unnecessary detours.

๐Ÿง˜๐Ÿปโ€โ™€๏ธIf you master correct alignment before pregnancy, you'll experience less discomfort during pregnancy and postpartum.

๐Ÿง˜๐Ÿปโ€โ™€๏ธIf you cultivate proper alignment in youth, you'll reduce the likelihood of depression, fractures, and other complications during menopause and old age. ๐Ÿ™๐Ÿป

๐Ÿง˜๐Ÿปโ€โ™€๏ธYoga is never about preventing illness or guaranteeing longevity.

๐Ÿง˜๐Ÿปโ€โ™€๏ธRather, it lessens suffering, hastens recovery, opens the heart, lightens the step, strengthens resolve, and sharpens the mind!๐Ÿ™๐Ÿป

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐ŸŽ‰๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง ๐ŸŽ‰๐Ÿง˜๐Ÿปโ€โ™€๏ธAs the new year begins,may the calm you find on the mat stay with you in everyday life ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธOver...
01/01/2026

๐ŸŽ‰๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™‰๐™š๐™ฌ ๐™”๐™š๐™–๐™ง ๐ŸŽ‰

๐Ÿง˜๐Ÿปโ€โ™€๏ธAs the new year begins,
may the calm you find on the mat stay with you in everyday life ๐Ÿ™๐Ÿป

๐Ÿง˜๐Ÿปโ€โ™€๏ธOver the past year, weโ€™ve adjusted, restored, and grownโ€”together.
In 2026, may we continue to breathe steadily and live with care and presence ๐Ÿ™๐Ÿป

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.๐ŸŽ๐Ÿ.๐ŸŽ๐Ÿ

๐Ÿง˜๐Ÿปโ€โ™€๏ธNot every headstand needs to be โ€œpushedโ€ up with force.And not all stability comes from strength alone.Chairs, wall...
22/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธNot every headstand needs to be โ€œpushedโ€ up with force.
And not all stability comes from strength alone.
Chairs, wall ropes, blankets, and bolstersโ€”
with precise alignmentโ€”
allow Shoulder Stand to return to its true purpose:
โœ” Safety
โœ” Stability
โœ” Restoration
โœ” Breath regulation
This is the beauty of Iyengar Yoga:
using props to make each asana more therapeutic ๐Ÿ™๐Ÿป

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธThere are no such things as easy or difficult asana poses. The progression from simple to advanced poses is not abo...
14/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธThere are no such things as easy or difficult asana poses. The progression from simple to advanced poses is not about flexibility, but about depth of practice.

๐Ÿง˜๐Ÿปโ€โ™€๏ธPracticing a simple asana with greater depth is a more yogic approach than practicing an advanced asana in a simplistic manner.

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธAsanas are not just another form of physical exercise.๐Ÿง˜๐Ÿปโ€โ™€๏ธThose workouts are fundamentally different from asana pr...
12/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธAsanas are not just another form of physical exercise.
๐Ÿง˜๐Ÿปโ€โ™€๏ธThose workouts are fundamentally different from asana practice.
๐Ÿง˜๐Ÿปโ€โ™€๏ธIn an asana, your heart is fully involved โ€”
and that is why the benefits you receive go so much deeper.

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿซฐ๐ŸปAuntie is 60 years old and still working hard attending classes and practicing.๐Ÿซฐ๐Ÿป

๐Ÿง˜๐Ÿปโ€โ™€๏ธDonโ€™t bring yesterdayโ€™s poses to todayโ€™s practice.๐Ÿง˜๐Ÿปโ€โ™€๏ธ็‘œไผฝไธๆ˜ฏ็ดฏ่ฎก็ป้ชŒ๏ผŒ่€Œๆ˜ฏ็ดฏ่ฎก่ง‰็Ÿฅใ€‚๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡...
11/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธDonโ€™t bring yesterdayโ€™s poses to todayโ€™s practice.

๐Ÿง˜๐Ÿปโ€โ™€๏ธ็‘œไผฝไธๆ˜ฏ็ดฏ่ฎก็ป้ชŒ๏ผŒ่€Œๆ˜ฏ็ดฏ่ฎก่ง‰็Ÿฅใ€‚

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธThe asanas are interconnected โ€” you can apply the same key actions across different poses. When you get stuck in an...
10/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธThe asanas are interconnected โ€” you can apply the same key actions across different poses. When you get stuck in an advanced pose, youโ€™ll know exactly which foundational pose you need to return to and refine.

๐Ÿง˜๐Ÿปโ€โ™€๏ธBy occasionally practicing advanced poses, youโ€™ll also discover which basic poses you should deepen, and how those foundational poses actually support you in achieving the advanced ones.

๐Ÿง˜๐Ÿปโ€โ™€๏ธThis is the beauty of Iyengar Yoga. ๐Ÿ™๐Ÿป

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธIyengar Yoga, through precise practice, teaches us to love and accept our bodies, to respect our limits, and to exp...
09/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธIyengar Yoga, through precise practice, teaches us to love and accept our bodies, to respect our limits, and to explore patiently. The lessons of love embedded in these asanas gradually flow into our daily lives, helping us learn to listen to our bodies, set healthy boundaries, and cultivate compassion. From the mat to the heart, the wisdom of Iyengar Yoga teaches us how to truly love ourselves.๐Ÿ™๐Ÿป

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธThe alignment in the legs can affect the internal organs. For example, the ankles can affect the ovaries, and the o...
07/12/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธThe alignment in the legs can affect the internal organs. For example, the ankles can affect the ovaries, and the ovaries can affect the thyroid. The body is a highly integrated and precise system. Iyengar Yoga can guide you in exploring the secrets of the body."

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธAs a yoga teacher, sometimes what you need to learn goes beyond just yoga knowledge. It's more about embracing the ...
29/11/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธAs a yoga teacher, sometimes what you need to learn goes beyond just yoga knowledge. It's more about embracing the positive energy your teachers share in class, appreciating their care and acceptance, and learning from their teaching approach. Only then can you overcome burnout and reignite your passion for teaching. ๐Ÿ™๐Ÿป

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

๐Ÿง˜๐Ÿปโ€โ™€๏ธA yoga teacher who doesnโ€™t keep learning is not a good student.๐Ÿง˜๐Ÿปโ€โ™€๏ธLook inward, learn outward; take action, engage...
25/11/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธA yoga teacher who doesnโ€™t keep learning is not a good student.

๐Ÿง˜๐Ÿปโ€โ™€๏ธLook inward, learn outward; take action, engage in reflection. Learning and growth must go hand in hand.

๐Ÿง˜๐Ÿปโ€โ™€๏ธStudents need continuous learning, and teachers must keep advancing, too.

๐Ÿง˜๐Ÿปโ€โ™€๏ธSince stepping into the Iyengar path, it's no exaggeration to say I advance my practice at least 2-3 times a year. Precisely because of constant self-practice, learning, and teaching, I feel my understanding is still far from sufficient!

๐Ÿง˜๐Ÿปโ€โ™€๏ธI firmly believe: First I am a student, then a teacher!

๐Ÿง˜๐Ÿปโ€โ™€๏ธCultivate yourself deeply so you can become more valuable.

ยท2025 First Year ยท Third Term

๐Ÿ“๐‘จ๐’…๐’…๐’“๐’†๐’”๐’”: ๐‘๐‘œ.531(๐ต),๐‘€๐‘ฆ๐‘–๐‘ก๐‘ก๐‘Ž ๐‘…๐‘œ๐‘Ž๐‘‘, ๐ถ๐‘œ๐‘Ÿ๐‘›๐‘œ๐‘Ÿ ๐‘œ๐‘“ ๐‘‡โ„Ž๐‘–โ„Ž๐‘Ž ๐‘‡โ„Ž๐‘ข ๐‘†๐‘ก, 11 ๐‘Š๐‘Ž๐‘Ÿ๐‘‘ ,๐‘†๐‘œ๐‘ข๐‘กโ„Ž ๐‘‚๐‘˜๐‘˜๐‘Ž๐‘™๐‘Ž๐‘Ÿ ๐‘‡๐‘œ๐‘ค๐‘›๐‘ โ„Ž๐‘–๐‘, ๐‘Œ๐‘Ž๐‘›๐‘”๐‘œ๐‘›, ๐‘€๐‘ฆ๐‘Ž๐‘›๐‘š๐‘Ž๐‘Ÿ.

๐Ÿ“ฒviber: 09975418882
Wechat: 773942090

Address

No. 531(B), Myitta Road, Cornor Of Thiha Thu St, 11 Ward , South Okkalar Township, Yangon
Thingangyun

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 11:00
Sunday 07:00 - 19:00

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