Natasha & Fitness

27/06/2022

Trying to work out again after long rest .... 😊😊

15/10/2020

📣Follow Me on YouTube for more 👇🏻👇🏻👇🏻👇🏻

💙 Welcome To My Channel 💙 Check out every week for fitness videos and my daily meal plan. I want to share workouts and help others achieving their fitness go...

11/10/2020

* Keto Recipe *
Downloaded a few keto recipes and shopping list , I've decided to share. Enjoy Cooking!!!
🌽🥞🌮🥗🍲🥘🍝

08/07/2020

This workout gonna burn 300 calories and more !!! 👇🏻👇🏻👇🏻🏃🏼‍♀🏋🏻💪
*Warm Up*
- High Knees
- Butt Kicker
- Jumping Jack
- Arms Circle
- Toe Touches
45 s each, 5 s rest

*Full Body Work Out*
- Jump Squats
- Burped
- Skaters
- Lateral Bounding
45 s each, 10 s rest, 3 rounds
15 s rest before next workout

- Butt Kicker
- Jumping Jack
- Curtsy Lunge (Left)
- Curtsy Lunge (Right)
45 s each, 10 s rest, 3 rounds
15 s rest before next workout

- High Knees
- Mountain Climber
- Crunch Kick
45 s each, 10 s rest, 3 rounds

After finishing your workout , don't forget to stretch your body. Thank you for watching my videos guys ❤

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06/07/2020

I already started my challenge..💪🏃🏼‍♀🏋🏻💪

06/07/2020

Healthy recipe for my fitness friends 😋🍽❤
Baked Salmon 🐟
Ingredients :
- 6 oz skinless salmon fillet
- salt, to taste
- pepper, to taste
- olive oil, as needed
- 1 lemon, sliced
- fresh thyme, to taste

Baked in the oven for 10 - 20 minutes 👩🏻‍🍳

Nutrition info :
Calories - 588
Fat - 48 g
Protein - 33g

Enjoy delious meal 😋🍝🍹

06/07/2020

Pilates , Cardio and Home Workout coming soon 💪🏋🏻

04/07/2020

Because of covid 19 situation, I was unable to work on my new fitness videos....Currently I'm stuck at home with too many people so it's very incovience for me to take videos... I promise you that in the future videos will be much more better than before....Hope you all stay safe and healthy...See you soon 😘😘❤💪

04/07/2020

Arms workout , my arms got more slimmer than last 2 months ago....Follow page for workout ...🧘🏻🏋🏻🏃🏼‍♀❤💪

03/07/2020

Pick your favorite..1,2,3,4,5 or 6?
👨‍🍳🥚 We just love hard boiled eggs!…Here are 6 meals with perfectly boiled eggs 👌🏻..
1️⃣🥚🍠1 egg boiled for 8 minutes then transferred to an ice bath + 1/2 avocado + leftover Japanese sweet potato.
2️⃣🥚🥑2 eggs boiled in boiling water for 7 mins then put in cold water to cool down before peeling + 1 small sweet potato sliced really thin, coated in 1 tsp of olive oil and broiled for 10 minutes on the bottom shelf + 1/2 avocado.
3️⃣🥚🍅1 egg boiled for 7 mins then transferred to cold water + 1/2 avocado with red pepper flakes + leftover spicy sweet potato chips + sautéed zucchini + tomatoes.
4️⃣🥚🥬1 egg boiled for 7 mins + tomatoes + Brussels sprouts (coated in avocado oil and roasted for 30 mins at 400F) + sweet potatoes (400F for 20 mins on each side) + zucchini sautéed in my cast iron grill.
5️⃣🥚🌶1 egg soft boiled (7 mins in boiling water then put egg in cold water) + Mediterranean quinoa + 1/2 avocado red pepper flakes + tomatoes.
6️⃣🥚🍠2 eggs boiled for 7 mins + 1/2 avocado + 1 sweet potato cut into rounds and broiled for 10-12 mins on the bottom shelf.
Credit-

02/07/2020

🌺 Please subscribe to my YouTube channel in the link below >>> 👇🏻👇🏻👇🏻

https://www.youtube.com/channel/UCkJBbDlOoyIy1MDYoDYeMuQ?view_as=subscriber