BIRTH FLOW - HypnoBirthing in Mongolia

03/01/2026

✨ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! ✨

A new year begins – and with it new journeys, new beginnings, and new births, in every sense. 🤰👶💞

𝗕𝗶𝗿𝘁𝗵 𝗙𝗹𝗼𝘄 is rooted in lived experience, deep trust, and the belief that birth is not something to “get through”, but something sacred, transformative to be met with awareness, love, and respect.

💟 Conscious birth preparation matters.

Because how a woman gives birth shapes how she enters motherhood.

How a baby is born shapes how it meets the world.

And how a family experiences birth can ripple far beyond that single moment - into bonding, confidence, healing, and peace.

A peaceful, supported birth does not only affect one mother or one child.

It nourishes families. 👨‍👩‍👧‍👦

🌍 And families shape the world we live in.

In this new year, my weeks are filled with outdoor playgroups (FB: "UB Nature Playgroup"), Musikgarten Dora's Musikgarten I Хүүхдийн хөгжмийн тойрог , and family life.

And at the same time, my heart remains open for women who feel called to prepare consciously and holistically for birth.

✨ Birth preparation with me continues to be available on request. 💗

For those who wish to slow down, listen inward, build trust in their bodies, and prepare for birth in a loving, self-connected way - emotionally, mentally, and physically.
I am also here for your questions — whether you are pregnant, newly postpartum, or already a mother finding your way.

If you are wondering whether you should reach out to me about pregnancy, birth, or the postpartum period - this is your sign.
I am a certified birth mentor and a mom of two, and I would love to support you. 🤗

With love,
Dora
🤍 Birth Flow
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✨ Шинэ оны мэнд ✨

Шинэ он эхэлж байна - шинэ эхлэлүүд, шинэ замналууд, мөн амьдралын шинэ төрлүүдтэй хамт. 🤰👶💞

𝗕𝗶𝗿𝘁𝗵 𝗙𝗹𝗼𝘄 нь бодит амьдралын туршлага, гүн итгэл, мөн төрөлт гэдэг нь зүгээр л “давж гарах” зүйл биш, харин ухамсар, хайр, хүндэтгэлтэйгээр угтан авах ёстой ариун, хүнийг өөрчилдөг үйл явц гэсэн итгэл үнэмшилд үндэслэсэн юм.

Ухамсартай төрөхийн бэлтгэл маш чухал.
Учир нь эмэгтэй хүн хэрхэн төрнө - тэр хэрхэн эх хүн болж төлөвшихөд нөлөөлдөг.

Хүүхэд хэрхэн төрнө - тэр ертөнцтэй хэрхэн анх учрахыг тодорхойлдог.
Мөн гэр бүл төрөлтийг хэрхэн туулна - энэ нь холбогдол, итгэл, эдгэрэл, тайван байдалд гүн гүнзгий нөлөө үзүүлдэг.

Тайван, дэмжлэгтэй төрөлт нь зөвхөн нэг эх, нэг хүүхдэд бус — гэр бүлд, харин гэр бүлээр дамжин бидний амьдарч буй дэлхийд нөлөөлдөг.

Шинэ онд миний өдөр тутмын амьдралд долоо хоног бүрийн гадаа тоглоомын бүлгүүд, Musikgarten, мөн гэр бүлийн амьдрал чухал байр суурь эзэлнэ.

Үүний зэрэгцээ, төрөлтөндөө ухамсартай, бүхэллэг байдлаар бэлдэхийг хүссэн эмэгтэйчүүдэд би хүсэлтийн дагуу төрөхийн бэлтгэл-ийг цаашид ч чин сэтгэлээсээ санал болгосоор байх болно.

Мөн би жирэмсэн эмэгтэйчүүд болон ээжүүдийн асуултад үргэлж нээлттэй.

Хэрэв чи жирэмслэлт, төрөлт эсвэл төрсний дараах үеийн талаар надтай холбогдох ёстой эсэхээ эргэлзэж байгаа бол - энэ бол чиний дохио.

Би бол төрөлтийн багш, хоёр хүүхдийн ээж. Таныг жирэмслэлт болон төрөлтийн аялалд тань дэмжихэд баяртай байна. 🤗

Хайртайгаар,
Dora
🤍 Birth Flow
















#ТайванТөрөлт
#ЭерэгТөрөлт
#УхамсартайТөрөлт
#ЗөөлөнТөрөлт
#ТөрөхөдБэлтгэх
#ТөрөлтийнДэмжлэг
#ЖирэмснийДэмжлэг
#ЭхийнЗамнал
#ХайртайТөрөлт
#ТөрөлтөдИтгэх
#ЭхБолохАялал

07/12/2025

Many parents assume that waiting 2-3 years is the ideal gap for a second child. However, research on maternal health shows that this period is when a parent’s body is still rebuilding hormones, replenishing nutrients, and recovering from sleep debt.

The early years of the first child, especially under age three, are the most demanding for attachment, emotional support, and care. Balancing recovery from pregnancy with the needs of a young child can strain energy, patience, and overall health.

Understanding maternal recovery timelines is important when planning another child. The body and brain need time to restore hormonal balance, nutrient levels, and emotional reserves. Ignoring this can affect maternal well-being and the quality of care for both children.

Spacing children thoughtfully allows parents to provide emotional availability and physical energy, supporting healthier attachment and stronger family dynamics. While every family’s circumstances differ, awareness of these biological and developmental factors helps make informed decisions that benefit both parent and child.

Timing between children is more than convenience. It’s about maternal health, child development, and ensuring that each child receives the care, attention, and connection they need during these critical early years.

28/11/2025

Scientists have captured the moment fertilization occurs, and it's marked by a tiny flash of light they call the "zinc spark." This brief shimmer is caused by the egg rapidly releasing millions of zinc ions immediately upon successful contact with a s***m.

The glow is fleeting and only visible under powerful microscopes. First observed in mouse eggs, this phenomenon was later confirmed in human eggs as well. The presence of the zinc spark is now recognized as a reliable indicator that fertilization has succeeded.

This discovery provides a rare and stunning glimpse into the very beginning of life. It’s a remarkable visual testament, captured in a microscopic burst of light, signifying the exact instant that conception takes place.

11/11/2025

There’s something sacred about the stillness of a feeding moment. 🌙 The way the world fades into the background, and it’s just you and your baby ,skin to skin, heartbeat to heartbeat, breath to breath.

It’s not glamorous. It’s not filtered. Sometimes it’s messy, painful, isolating, and exhausting. But it’s also one of the most beautiful, raw, and powerful things you’ll ever do.

This is what love looks like when it’s stripped of everything extra. No bottles, no measuring, no perfect schedule. Just two bodies communicating in a language older than words.

Every time your baby latches, your body listens.
It adjusts the temperature, changes the fat content, alters the immune composition, and tailors the milk to exactly what your baby needs in that moment. No machine, no formula, no invention in the world can replicate that.

And as your baby drinks, their heartbeat slows. Their stress hormones drop. Their body releases oxytocin, comforts the heart, and heals the soul. You feel it too, that rush of warmth and calm. That’s not coincidence. That’s connection.

They won’t remember these nights… the rocking chair, the hum of the nightlight, the smell of your skin, the safety of your arms. But their body will.
Their immune system will.
Their heart will.

Because breastfeeding isn’t just nutrition, it’s communication. It’s regulation. It’s healing. It’s love made visible.

You are the rhythm they know best. The heartbeat they recognize first. The constant in a world that keeps changing.

And one day, they’ll let go. They’ll wean, they’ll run, they’ll grow, and you’ll miss these quiet moments more than you can imagine.

So tonight, take a deep breath. Forget the dishes, ignore the comments, silence the noise.
You’re not “just feeding.” You’re shaping a human being from the inside out, body, mind, and spirit.

🤍 You are the comfort, the nourishment, the safe place they will always remember, even when they no longer fit in your arms.

29/09/2025

𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 – 𝐣𝐨𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐮𝐬𝐢𝐜 & 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭! 🪇✨

This week we’ll discover a new animal sound and try out a new instrument. And of course, we’ll repeat our favorite songs from the last classes – because repetition is key: it gives children security, strengthens memory, and builds deep joy in learning. 💡💖

In Musikgarten, we choose high-quality instruments. Children sense and deserve real quality – especially natural materials like wood 🌳, which feel warm, safe, and connect them to nature.

Parents and children make music together – creating special memories while building the foundation for a lifelong love of music. 🎶❤️

Come join us!

📅 Wednesday, 10:00
📍 Bella Vista 400, B1 – Little Big Academy
🎁 First two classes are free!

👉 Message me if you’d like to take part with your little one (0–6). We’re looking forward to you! 💌✨
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✨ Музыкгартен – хөгжим, хөдөлгөөнөөр баяр баясал! ✨

Энэ долоо хоногт бид шинэ амьтны дуу чимээ болон шинэ хөгжим туршиж үзнэ. Мөн өмнөх хичээлүүдийн дуртай дуунуудаа давтана. Учир нь давталт бол түлхүүр: хүүхдэд аюулгүй мэдрэмж төрүүлж, ой тогтоолтыг сайжруулж, сурах үйл явцыг баяр баяслаар дүүргэдэг. 💡💖

Манай Музыкгартен-д бид үргэлж чанартай хөгжим ашигладаг. Хүүхдүүд жинхэнэ чанарыг мэдэрч, түүнд зохистой. Модон хөгжим 🌳 нь дулаахан, аюулгүй мэдрэмж төрүүлж, байгальтай холбодог.

Эцэг эх, хүүхэд хамтдаа хөгжимдөнө – ингэснээр онцгой дурсамж бүтээж, хүүхдэд насан туршийн хөгжимд дурлах суурь тавьдаг. 🎶❤️

📅 Лхагва гараг 10:00
📍 Bella Vista 400, B1 – Little Big Academy
🎁 Эхний хоёр хичээл үнэгүй!

👉 Хэрэв та хүүхэдтэйгээ (0–6) хамт ирэхийг хүсвэл надад мессеж бичээрэй. Бид та нарыг тэсэн ядан хүлээж байна! 💌✨

23/09/2025

Send a message to learn more

23/09/2025

18/09/2025

The natural term for humans to breastfeed is anywhere between 2 and 7+ years. Some babies stop earlier, some carry on for longer.

Many cultures around the world breastfeed to natural term, including many women in the Western world. This age range is only surprising in cultures that interrupt breastfeeding, often without realising it or knowing which norms are biological and which are cultural.

The concentration of fats and proteins increase as a baby grows into a toddler, along with increased levels of antibacterial and antiviral components such as lysozyme, which is an anti-inflammatory, and destroys bacteria.

Lysozyme increases in concentration from about 6 months old, when babies become more mobile and everything (toys, sand, cats biscuits?) goes straight in the mouth, and keeps increasing after the first year.

The concentration of Lactoferrin also increases over time. Lactoferrin inhibits the growth of some cancerous cells. It also binds to the iron in our baby’s body, preventing it from being available to harmful microorganisms that need iron to survive. Lactoferrin also kills the bacteria strep mutans, a cause of tooth decay and cavities.

Our body’s immune system takes around 6 years to become fully mature, so the support of the protective factors in breastmilk until our immune system can fully function on its own seems play a part in the timescale of natural term weaning too.

Longer term breastfeeding is also associated with reduced risk of diseases for mothers, including breast cancer.

We acknowledge that many mothers find it difficult to establish breastfeeding in the first place, that is a multi-layered investment on the part of a mother and that natural term feeding might not feel like, or be, a possibility for many.

We're not here to tell anyone what to do.

We also acknowledge that lack of information about our biology contributes to lack of support for mothers when they want to establish, or continue, breastfeeding, but cannot find the help they need from people who understand why it matters, or what is normal.

More at https://human-milk.com/pages/science-of-breastmilk

13/09/2025

✨ Did you know? ✨
By the 4th month of pregnancy, a baby’s ear is fully formed – and by the 5th month hearing is functional. That means babies can already sense rhythm and sound before they are born. 💛

So it’s never too early to start with music: in Musikgarten, even the youngest babies benefit from steady rhythms and gentle songs. Parents discover playful ways to bond, relax, and communicate with their little ones.

And because children learn through repetition and routine, it makes sense to join Musikgarten over the long term: every week the songs, movements, and games become more familiar, and the benefits grow deeper – for language, musicality, confidence, and family connection. 🌱

👉 Next week we begin!
Tuesday & Wednesday mornings at Little Big Academy, Bella Vista 400, B1.
The first two sessions are free – so every parent can see if Musikgarten is a good fit for their family.

🎶 See you! I’m excited to welcome you all! 💓
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✨ Та мэдэх үү? ✨
Жирэмсний 4 дэх сард хүүхдийн чих бүрэн хөгждөг. Харин 5 дахь сард сонсгол нь ажиллаж эхэлдэг. Өөрөөр хэлбэл хүүхэд төрөхөөсөө өмнө хэмнэл, дуу авиаг мэдэрч чаддаг гэсэн үг. 💛

Иймээс хөгжимтэй танилцахад хэзээ ч эрт байдаггүй. Musikgarten-д хамгийн бяцхан хүүхдүүд хүртэл тогтмол хэмнэл, намуухан дуугаар тайвширч, эцэг эх нь хүүхэдтэйгээ тоглож, холбоо тогтоож, хамтдаа амрах сайхан арга замыг олдог.

Мөн хүүхдүүд давталт ба тогтмол хичээлээр хамгийн сайн сурдаг. Долоо хоног бүрийн дуунууд, хөдөлгөөнүүд, тоглоомууд улам танил болж, үр дүн нь улам гүнзгийрнэ – хэл яриа, хөгжимтэй харьцах чадвар, өөртөө итгэх итгэл, гэр бүлийн холбоонд ч. 🌱

👉 Дараагийн 7 хоногт бид эхэлнэ!
Мягмар, Лхагва гаригийн өглөө Little Big Academy, Bella Vista 400, B1-д.
Эхний хоёр хичээл үнэгүй – эцэг эх бүр Musikgarten гэр бүлдээ тохирох эсэхийг мэдрэх боломжтой.

🎶 Та бүхнийг тэсэн ядан хүлээж байна! 💓

09/09/2025

Never underestimate the power of mothers

We carry history in our bones
and magic in our breasts
With the softest touch and strongest will
We move mountains

Never underestimate the power of mothers
We are infinite and endless
The beginning of it all
And there is no limit to our love

Never underestimate the power of mothers
We grow life from a seed and a prayer
We turn water into holy milk
And cross the flames with babes on our hips

Never forget that the world was born from our wombs
And that we will burn it down in a heartbeat
if it means keeping our children safe from harm.
We may not be on the frontlines or in the headlines
But we are making change.
We're raising the future light workers and peaceful
warriors.

We're quietly, steadily, sacredly birthing a new world and nourishing her at our breasts.

~ Catie Atkinson

Art by Taynee Tinsley

27/08/2025

📣 Enrollment is now open – sign up today! 🎶✨

So excited to bring 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 to Ulaanbaatar! 🪇🪘

Starting in the second half of September, join us every Wednesday at 10:00 AM at📍 Little Big Academy-Хүүхдийн хөгжил (Bella Vista 400, B1, Zaisan).

👶 For babies, toddlers & their grown-ups
🎵 Sing, move, play instruments, dance & bond through music
🌱 Nurture your child’s natural love for music, language & movement
🤝 Certified Musikgarten teacher – internationally recognized program

Spaces are limited – send a message now to reserve your spot! 📩
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Бүртгэл эхэллээ – одоо бүртгүүлээрэй! 🎶✨

Musikgarten хөтөлбөр анх удаа Улаанбаатарт ирлээ! 🪇🪘

9-р сарын хоёрдугаар хагаст эхэлнэ. Хичээл бүр Лхагва гараг бүр 10:00 цагт
📍 Little Big Academy (Bella Vista 400, B1, Зайсан)

👶 Нялх, бага насны хүүхдүүд болон эцэг эхчүүдэд
🎵 Дуу дуулж, хөгжим тоглож, бүжиглэж, хөгжилтэйгээр харилцан холбоо тогтооно
🌱 Хүүхдийн хөгжим, хэл яриа, хөдөлгөөний байгалийн дур сонирхлыг дэмжинэ
🤝 Олон улсын хөтөлбөрийн баталгаатай багш

Суудал хязгаартай тул шууд мессеж илгээн бүртгүүлээрэй! 📩


#МюзикГартен #Улаанбаатар #ХүүхдийнХөгжим #ЭртнийХөгжил #ДууДуулаадӨсөе #Зайсан

11/08/2025

🎶 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐬𝐩𝐞𝐜𝐢𝐚𝐥? 🎶

It’s more than just music – it’s connection, joy, and growth. 🌱

From babies to preschoolers, Musikgarten nurtures your child’s development through music, movement, and play – in a warm, structured, and joyful environment.

Musikgarten is loved by families in many countries in the world. 🌎

✨ Parents love…

💛 Precious quality time with their little one💛 Songs & games to enjoy at home
💛 No pressure – children learn at their own pace
💛 Lasting benefits for language, motor skills & social confidence

✨ Children love…

💛 Fun songs & playful instruments
💛 Dancing, moving, and making music together
💛 Seeing familiar faces every week
💛 The joy of learning through play

Musikgarten. Come for the fun, stay for the education. 🫶

📍 Starting this September in Zaisan with Dora from Germany – first licensed & certified Musikgarten teacher in Mongolia. Limited spots only – message to join. ☺️
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🎶 Гэр бүлүүд Мюзикгартеныг яагаад хайрладаг вэ? 🎶

Энэ бол зөвхөн хөгжим биш – холбоо, баяр баясгалан, өсөлт хөгжил юм. 🌱

Нярайгаас цэцэрлэгийн нас хүртэлх хүүхдүүд хөгжим, хөдөлгөөн, тоглоомоор дамжуулан дулаан, бүтэцтэй, баяр баясгалантай орчинд хөгжинө.

Musicgarten-г дэлхийн олон орны гэр бүлүүд таашаан соёрходог. 🌎

✨ Эцэг эхчүүдийн хайрладаг зүйлс…

💛 Хүүхэдтэйгээ өнгөрөөх үнэтэй мөчүүд
💛 Гэртээ үргэлжлүүлэн дуулах дуу, тоглох тоглоом
💛 Дарамт шахалтгүй – хүүхэд өөрийн хурдаар сурна
💛 Хэл яриа, хөдөлгөөн, нийгмийн итгэлцэлд урт хугацааны ашиг

✨ Хүүхдүүдийн хайрладаг зүйлс…

💛 Хөгжилтэй дуу болон хөгжим тоглох хэрэгсэл
💛 Бүжиглэж, хөдөлж, хамтдаа хөгжимдөх
💛 Долоо хоног бүр танил царайгаа харах
💛 Тоглоомоор дамжуулан сурах баяр баясгалан

📍 Монголд анх удаа лицензтэй, гэрчилгээтэй Германы багш Дорагийн заахаар энэ 9-р сард Зайсанд эхэлнэ! Суудал хязгаартай тул холбогдоорой. ☺️

#МюзикгартенМонгол #ХүүхдийнХөгжим #ТоглонСурах #УлаанбаатарХүүхдүүд #ЭэжАавХүүхэд #ХөгжимХөдөлгөөн #ЗайсанУБ