BIRTH FLOW - HypnoBirthing in Mongolia

BIRTH FLOW - HypnoBirthing in Mongolia Dora - Your coach for holistic birth preparation. Book your individual sessions with me - in-person (UB, Mongolia) or online.

Get the best of tools and insights for your peaceful birth and your wholesome start as a newborn family. 💛

📣 Enrollment is now open – sign up today! 🎶✨So excited to bring 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 to Ulaanbaatar! 🪇🪘Starting in the second hal...
27/08/2025

📣 Enrollment is now open – sign up today! 🎶✨

So excited to bring 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 to Ulaanbaatar! 🪇🪘

Starting in the second half of September, join us every Wednesday at 10:00 AM at📍 Little Big Academy-Хүүхдийн хөгжил (Bella Vista 400, B1, Zaisan).

👶 For babies, toddlers & their grown-ups
🎵 Sing, move, play instruments, dance & bond through music
🌱 Nurture your child’s natural love for music, language & movement
🤝 Certified Musikgarten teacher – internationally recognized program

Spaces are limited – send a message now to reserve your spot! 📩
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Бүртгэл эхэллээ – одоо бүртгүүлээрэй! 🎶✨

Musikgarten хөтөлбөр анх удаа Улаанбаатарт ирлээ! 🪇🪘

9-р сарын хоёрдугаар хагаст эхэлнэ. Хичээл бүр Лхагва гараг бүр 10:00 цагт
📍 Little Big Academy (Bella Vista 400, B1, Зайсан)

👶 Нялх, бага насны хүүхдүүд болон эцэг эхчүүдэд
🎵 Дуу дуулж, хөгжим тоглож, бүжиглэж, хөгжилтэйгээр харилцан холбоо тогтооно
🌱 Хүүхдийн хөгжим, хэл яриа, хөдөлгөөний байгалийн дур сонирхлыг дэмжинэ
🤝 Олон улсын хөтөлбөрийн баталгаатай багш

Суудал хязгаартай тул шууд мессеж илгээн бүртгүүлээрэй! 📩


#МюзикГартен #Улаанбаатар #ХүүхдийнХөгжим #ЭртнийХөгжил #ДууДуулаадӨсөе #Зайсан

🎶 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐬𝐩𝐞𝐜𝐢𝐚𝐥? 🎶 It’s more than just music – it’s connection, joy, and growth. 🌱From babies to presch...
11/08/2025

🎶 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐬𝐩𝐞𝐜𝐢𝐚𝐥? 🎶

It’s more than just music – it’s connection, joy, and growth. 🌱

From babies to preschoolers, Musikgarten nurtures your child’s development through music, movement, and play – in a warm, structured, and joyful environment.

Musikgarten is loved by families in many countries in the world. 🌎

✨ Parents love…

💛 Precious quality time with their little one💛 Songs & games to enjoy at home
💛 No pressure – children learn at their own pace
💛 Lasting benefits for language, motor skills & social confidence

✨ Children love…

💛 Fun songs & playful instruments
💛 Dancing, moving, and making music together
💛 Seeing familiar faces every week
💛 The joy of learning through play

Musikgarten. Come for the fun, stay for the education. 🫶

📍 Starting this September in Zaisan with Dora from Germany – first licensed & certified Musikgarten teacher in Mongolia. Limited spots only – message to join. ☺️
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🎶 Гэр бүлүүд Мюзикгартеныг яагаад хайрладаг вэ? 🎶

Энэ бол зөвхөн хөгжим биш – холбоо, баяр баясгалан, өсөлт хөгжил юм. 🌱

Нярайгаас цэцэрлэгийн нас хүртэлх хүүхдүүд хөгжим, хөдөлгөөн, тоглоомоор дамжуулан дулаан, бүтэцтэй, баяр баясгалантай орчинд хөгжинө.

Musicgarten-г дэлхийн олон орны гэр бүлүүд таашаан соёрходог. 🌎

✨ Эцэг эхчүүдийн хайрладаг зүйлс…

💛 Хүүхэдтэйгээ өнгөрөөх үнэтэй мөчүүд
💛 Гэртээ үргэлжлүүлэн дуулах дуу, тоглох тоглоом
💛 Дарамт шахалтгүй – хүүхэд өөрийн хурдаар сурна
💛 Хэл яриа, хөдөлгөөн, нийгмийн итгэлцэлд урт хугацааны ашиг

✨ Хүүхдүүдийн хайрладаг зүйлс…

💛 Хөгжилтэй дуу болон хөгжим тоглох хэрэгсэл
💛 Бүжиглэж, хөдөлж, хамтдаа хөгжимдөх
💛 Долоо хоног бүр танил царайгаа харах
💛 Тоглоомоор дамжуулан сурах баяр баясгалан

📍 Монголд анх удаа лицензтэй, гэрчилгээтэй Германы багш Дорагийн заахаар энэ 9-р сард Зайсанд эхэлнэ! Суудал хязгаартай тул холбогдоорой. ☺️

#МюзикгартенМонгол #ХүүхдийнХөгжим #ТоглонСурах #УлаанбаатарХүүхдүүд #ЭэжАавХүүхэд #ХөгжимХөдөлгөөн #ЗайсанУБ

🎶 𝗡𝗘𝗪: 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐢𝐧 𝐌𝐨𝐧𝐠𝐨𝐥𝐢𝐚 – for small children and parents in Ulaanbaatar! 🪇🪘✨️With Dora from Germany 💛From the pe...
09/08/2025

🎶 𝗡𝗘𝗪: 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐢𝐧 𝐌𝐨𝐧𝐠𝐨𝐥𝐢𝐚 – for small children and parents in Ulaanbaatar ! 🪇🪘✨️

With Dora from Germany 💛

From the peaceful beginnings of Dora's Birth Flow birth preparation classes... to joyful connection through music and movement:

Musikgarten classes for babies and toddlers (ages 0–5) – starting this September in Zaisan.

🌿 Gentle songs, natural instruments, nurturing the love for music

🤱 A space to bond, relax, and grow together

🎵 No pressure – just presence, rhythm, and joy

If you're curious or interested, send me a message. I’d love to welcome you and your little one! 🥰
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🎶 Монголд анх удаа – Musikgarten нярай хүүхэд болон эцэг эхчүүдэд зориулсан хөгжмийн хөтөлбөр 🪇🪘✨️

Гэрман багш Дора 💛

Birth Flow-ийн тайван эхлэлээс... хөгжим, хөдөлгөөнөөр дамжсан хөгжилтэй холбоо руу: одоо би 0–5 насны нярай, балчир хүүхдүүд болон тэдний эцэг эхчүүдэд зориулан Musikgarten хөгжмийн хөтөлбөрөө Зайсан орчимд санал болгож байна.

🌿 Зөөлөн дуу аялгуу, байгалийн хөгжмийн зэмсэг

🤱 Хүүхэдтэйгээ холбогдох, тайвшрах, хамтдаа өсөх орон зай

🎵 Сургах биш – оршихуй, хэмнэл, баяр баясгалан

Хэрэв та сонирхож байвал над руу зурвас бичээрэй. Танд болон таны бяцхан үрст баяртайгаар үйлчлэх болно.



#НярайХөгжим #АнхааралтайЭэжүүд #ХөгжимХолбоо #УлаанбаатарГэрБүлүүд

04/08/2025

Don’t let anyone tell you a natural medication free birth isn’t possible.

The world will try to make you doubt yourself. People will tell you it’s too hard. That you won’t be able to handle the pain. That you’ll end up begging for medication the second things get intense. But those voices don’t know your strength. They don’t know your heart. And they don’t know the power that lives inside of you until it’s time to bring life into the world.

Women have been birthing babies without intervention for thousands of years. Your body was built for this. Every contraction has a purpose. Every wave brings you closer to holding your baby. It isn’t easy. It isn’t quiet. But it’s possible. And it’s powerful.

What you need is support. People who look you in the eye and tell you that you are capable. People who believe in your choices and respect your body. Birth doesn’t need fear. It needs trust. It needs belief.

If a natural medication free birth is what your heart wants, hold onto that. Don’t let the noise of others drown out your own knowing. This is your story. This is your baby’s story. And it belongs to you.

You are stronger than you realize. You are braver than you think. And when the time comes, you’ll see just how much power you’ve had all along.

We dear moms all do our best with who we are and what we have.We are similar. And we are different.For one mom, it is sa...
20/07/2025

We dear moms all do our best with who we are and what we have.

We are similar. And we are different.

For one mom, it is safest to give birth in a clinic.

Another feels safer at home.

Some women want a planned belly birth, but end up giving birth vaginally.

Some want a vaginal birth, and it ends up being an unplanned C-section.

Sometimes we have a choice of where and how we give birth. And sometimes we don't. We all do the best we can under our circumstances.

Sometimes one imagines birth without any interventions at all, and yet there is induction, epidural, guided pushing, separation after birth of mother and child.

Sometimes a mom wishes for all the interventions of the hospital, but the baby is being born in the car on the way, perfectly healthy and even pain-free.

Some moms would have loved to breastfeed, but it didn't work.

Some moms don't like to breastfeed, but do it anyway, for years maybe.

And for some mothers, the birth and postpartum actually go the way they truly wanted.

We all want the best for our babies.

What's important is this:

For either type of birth, mental birth preparation, also known as "HypnoBirthing", is hugely beneficial. It's like preparing really well for a hugely important event in your life, one that you will always remember and that you can never repeat (and what could actually be more important than birth?).

Imagine you have to climb a huge mountain. There is no way around it. You can't know what you're going to face. But you can equip yourself in the best possible way - e.g. with good hiking boots and a backpack full of useful items for the way up. And that's the mental preparation for birth - your equipment for experiencing birth as peacefully, easily and painlessly as possible. For your baby and you.

No - actually not just you, but for your whole family. Because if you come out of the birth wholesome and stengthened, then you have the best foundation for a healthy and grounded family life as well.

What I teach in my course can be applied to any birth - it doesn't matter whether you give birth in hospital, at home, vaginally or by belly - birth is birth and birth is the greatest miracle of all that deserves to be embraced, cherished and to be enjoyed. Yes! To be enjoyed (and I will show you how)!

Wonder instead of wound. That is what it's about, you know.

That's why I work as a birthkeeper, as a certified coach for mental birth preparation, with my heart and mind - and share all my knowledge, experience and the best tools with you in my 1:1 lessons.

In the unique Birth Flow Course, you will learn and receive everything that really helps you to experience your birth with love, trust, inner peace and strength.

You can rock your birth - and I will remind and encourage you! From now on, you can look forward to your birth - and I look forward to lovingly accompanying you on part of your journey! 💫

Since I am raising children and it's summer, my places are limited. Don't miss this opportunity and experience birth in a self-determined and positive way - reach out to me and secure your spot now. :)

Thank you for your trust. 🙏

Love,
Dora 💜
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𝗛𝗶, 𝗜'𝗺 𝗗𝗼𝗿𝗮, 𝘆𝗼𝘂𝗿 𝗛𝘆𝗽𝗻𝗼𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 𝗶𝗻 𝗠𝗼𝗻𝗴𝗼𝗹𝗶𝗮. 𝗜 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺. 👨‍👩‍👧‍👦

🌸 𝐰𝐰𝐰.𝐛𝐢𝐫𝐭𝐡𝐟𝐥𝐨𝐰.𝐦𝐧 🌸
📞 𝟗𝟗𝟓𝟗𝟏𝟔𝟏𝟓 📞

𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝗮𝗱𝗮𝗺! 🐎🇲🇳🩵May you spend joyfilled relaxed summer days, enjoy the spirit and the "Three Manly Games" of unique Mo...
11/07/2025

𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝗮𝗱𝗮𝗺! 🐎🇲🇳🩵

May you spend joyfilled relaxed summer days, enjoy the spirit and the "Three Manly Games" of unique Mongolian Naadam. And have some good Hushuur! 😄

I continue to teach individual 𝐜𝐡𝐢𝐥𝐝𝐛𝐢𝐫𝐭𝐡 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 for parents-to-be in Ulaanbaatar and online on demand. 🤰👨‍👩‍👧‍👦💞

So that more births can happen in love, trust, and peace.

Instead of very painful, awful or traumatic - birth truly can be gentle, beautiful and empowering.

And you can shape it consciously. You are powerful. Your body is capable. Let's tune your mind in positively, too! ☺️

I’m here to support you— with all my heart, knowledge and tools that truly make a difference for your baby and you.

Reach out if you're pregnant and want to prepare for your baby's birth in a holistic way.

For the most wholesome start to your life as a newborn family! 🌀

Love,
Dora 🩷
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𝗛𝗶, 𝗜'𝗺 𝗗𝗼𝗿𝗮, 𝘆𝗼𝘂𝗿 𝗛𝘆𝗽𝗻𝗼𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 𝗶𝗻 𝗠𝗼𝗻𝗴𝗼𝗹𝗶𝗮. 𝗜 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺. 👨‍👩‍👧‍👦

🌸 𝐰𝐰𝐰.𝐛𝐢𝐫𝐭𝐡𝐟𝐥𝐨𝐰.𝐦𝐧 🌸
📞 𝟗𝟗𝟓𝟗𝟏𝟔𝟏𝟓 📞

22/06/2025

She needs love and support. ❤️

✨ 𝐎𝐮𝐫 𝐰𝐢𝐬𝐝𝐨𝐦. 𝐎𝐮𝐫 𝐛𝐢𝐫𝐭𝐡𝐬. Let's remember what we already know deep down.The knowledge lives in our bodies, in our storie...
10/06/2025

✨ 𝐎𝐮𝐫 𝐰𝐢𝐬𝐝𝐨𝐦. 𝐎𝐮𝐫 𝐛𝐢𝐫𝐭𝐡𝐬.

Let's remember what we already know deep down.

The knowledge lives in our bodies, in our stories, in the women who walked before us.

Birth is not something to fear. Or to suffer through. Or to numb. Or to pass on to others. Usually it's not a medical emergency.

Birth is made to work.

Birth is love.

Birth is sacred.

Birth is powerful.

Birth is transformative.

Birth is natural.

Birth is instinctive.

Birth is the harmonic teamwork of our body, our baby and the divine.

Birth is female.

Birth is ours!

It is something to 𝐭𝐫𝐮𝐬𝐭, to 𝐟𝐞𝐞𝐥, to 𝐞𝐦𝐛𝐫𝐚𝐜𝐞. And yes, even to 𝐞𝐧𝐣𝐨𝐲!

Let's walk this path together - in love, ease, confidence, and deep feminine power.

🌸 𝐘𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐚𝐫𝐫𝐲 𝐭𝐡𝐞 𝐰𝐢𝐬𝐝𝐨𝐦 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮

and I'm here to walk beside you - with everything you might need for your journey: gentle guidance, powerful tools, calming meditations, nourishing affirmations, and a lot more. All in loving space online or in person - just for you. 💝

Get in touch with me for more info via Messenger or apply here: https://birthflow.mn/go-with-the-birth-flow/

I look forward to prepare with you for your miracle of birth. 💫

For your best possible start as a newborn family! 💕👨‍👩‍👧‍👦💕

Love,
Dora 💜
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𝗛𝗶, 𝗜'𝗺 𝗗𝗼𝗿𝗮, 𝘆𝗼𝘂𝗿 𝗛𝘆𝗽𝗻𝗼𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 𝗶𝗻 𝗠𝗼𝗻𝗴𝗼𝗹𝗶𝗮. 𝗜 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺. 👨‍👩‍👧‍👦

🌸 𝐰𝐰𝐰.𝐛𝐢𝐫𝐭𝐡𝐟𝐥𝐨𝐰.𝐦𝐧 🌸
📞 𝟗𝟗𝟓𝟗𝟏𝟔𝟏𝟓 📞

26/05/2025

To the new mother holding her baby all day, feeling like she hasn’t “done” anything...

The truth is, what you’re doing is everything.

Every time you hold your baby close, speak softly, and soothe their cries, you’re doing the most important work.

You’re building trust. You’re building safety.

The world tells us that productivity equals worth, but there is nothing more powerful than the way you are showing up for your child in these quiet moments.

You are laying the foundation for their nervous system to feel grounded and secure.

Your gentleness is never wasted.

And one day, they’ll carry that calm and safety with them, long after they’ve outgrown your arms.

🌱Want to find out how your love wires your baby’s brain and helps them to develop? My book BEGINNINGS - child Psychology for parents has 86% off today! https://amzn.to/3HowToi 🌱

25/05/2025

Postpartum depression doesn’t always look like sadness.

Sometimes it looks like irritability. Numbness. Overwhelm.
Sometimes it’s crying in the shower… or not crying at all and wondering why you don’t feel anything.

We picture new motherhood as pure happy bliss but for so many women, it’s also a silent struggle.

If that’s been your story, you’re not alone.
You’re not a bad mum. You’re not broken. You’re human and your body, mind, and heart have been through so much.

There is help. There is hope. And healing is possible.
You deserve support, even if you’re the “strong one.” Especially if you are.

Let’s keep saying it out loud so no mum ever has to sit in the dark and wonder if she’s the only one.

Credits to owner

24/05/2025

😂😂😂

Address

Buddha Vista, 2nd Floor, Zaisan
Ulaanbaatar

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