04/11/2025
https://youtu.be/EB0WwkiEeoI?si=CWLCZPJn56QjNocB
Хүзүү хөших, толгой өвдөх үед дээрхийг дагаад хийгээрэй.
Dr. Rowe shows the towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches. This exercise is especially good for a l...