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14/04/2026

產後迷思系列 Postpartum Myths Series🤰🏻

產後修復究竟要做什麼？可以幫到你什麼？
What exactly does postpartum recovery involve, and how can it help you?

28/03/2026

是不是一覺得肩頸痠、腰不舒服
就會開始懷疑自己「姿勢很差」？

其實很多時候，不是你坐錯了
而是坐太久、動太少。

身體撐不住的時候，就容易出現痠痛。
與其一直喬姿勢，不如多起來動一動。

👉 建議：每30–60分鐘站起來走動下

Have you ever notice that when your neck or back feels sore, you start thinking your posture must be bad?

Most of the time, it’s not that you’re sitting wrong
you’re just sitting too long and moving too little.

When your body can’t handle it anymore, pain shows up.
Instead of constantly fixing your posture, you can try to move more.

👉 Tip: get up and walk around every 30–60 minutes

#物理治療 #久坐族

24/03/2026

按摩當下很舒服，但隔天又開始痛？
很多疼痛其實不是突然出現，而是身體長時間「負荷慢慢累積」的結果。

久坐、姿勢不良，或突然增加運動量，都可能讓身體承受超過負荷。

按摩或手法治療可以暫時放鬆肌肉、減輕疼痛，但如果真正的原因沒有改變，疼痛就可能反覆出現。
物理治療的重點，是找出原因並改善身體的運作方式。

A massage feels great, but the pain returns the next day?

Many types of pain don’t appear suddenly. They build up over time as the body accumulates stress.

Prolonged sitting, poor posture, or suddenly increasing activity can push the body beyond its limits.

Massage and manual therapy can temporarily relieve pain, but if the underlying cause isn’t addressed, the pain may return.
Physical therapy focuses on identifying the cause and improving how the body moves and functions.

#物理治療 #筋膜放鬆

19/03/2026

產後迷思系列 Postpartum Myths Series🤰🏻
好多產後媽媽都希望透過盆骨復位/“啪”盆骨去修身，令到盆骨無咁寬，但是人人都適合做盆骨復位嗎？你的問題真係由盆骨引起的嗎？
Many postpartum mothers hope to slim down their bodies by pelvic manipulation, making their pelvis less wide. But is pelvic manipulation suitable for everyone? Is your problem really cause by your pelvic?

26/02/2026

很多人以為在治療過程中「越痛越有效」，
但其實，「No pain, no gain」的觀念已經過時了。

過強的刺激反而可能讓身體更緊，
甚至出現瘀青。

在物理治療過程中，
重點不是忍痛，
而是用合適的刺激，讓身體在放鬆與可呼吸的狀態下慢慢調整。

當身體感到安全，
才有機會真正降低緊繃與疼痛。

如果在治療過程中感到不適或力道過強，
記得和治療師溝通，找到最適合你的強度。

⸻l

A lot of people believe that “more pain means better results,”
but the “No pain, no gain” mindset is outdated.

Excessive stimulation may actually cause the body to tighten up
and even lead to bruising.

In physical therapy,
treatment is not about enduring pain,
but about using appropriate input so the body can gradually adapt
in a relaxed and comfortable state.

When the body feels safe,
it has a better chance to reduce tension and pain.

If you feel discomfort or the pressure is too strong during treatment,
communicate with your therapist
to find the intensity that works best for you.

#物理治療 #筋膜放鬆

15/02/2026

肩膀痛到不行＝變更嚴重？
不一定！
在鈣化肌腱炎裡，最爆痛的時候，可能正是身體在吸收鈣化物 💥
了解病程，就不會被疼痛嚇壞

Pain getting worse = condition getting worse?
Not always.
In calcific tendinitis, the sharpest pain can happen when your body is reabsorbing the calcium deposit 💥
Know the timeline, fear the pain less.

#鈣化肌腱炎 #物理治療

15/02/2026

肩膀痛到爆、半夜痛醒、手抬不起來？
先別急著怪五十肩——
有可能是肌腱裡長了「小石頭」😨
帶你認識常被誤會的元兇：鈣化肌腱炎

Severe shoulder pain? Night pain? Can’t lift your arm?
Before blaming frozen shoulder,
it might be tiny “stones” inside your tendon 😨
Meet the often-misunderstood culprit: calcific tendinitis

#肩膀痛 #鈣化肌腱炎 #物理治療

10/02/2026

產後迷思系列 Postpartum Myths Series🤰🏻
很多人生完bb之後，為左能夠快速修復身體，回到懷孕前的狀態都會選擇去紮肚。究竟紮肚可以解決到你既問題嗎？
Many people will choose belly binding after childbirth to help their bodies recover quickly and return to their pre-pregnancy state. But can belly binding actually solve your problem?

30/01/2026

［手腕三角纖維軟骨組織複合體（TFCC)］臨床好常見～手腕尾指側總是隱隱作痛？不敢做撐地或者push up？了解一下你是否傷到TFCC！
Do you always have a dull ache on the pinky side of your wrist? Are you afraid to do push-ups or pushing off with the palm on the ground/object? Find out if you've injured your TFCC!

05/01/2026

[夜尿-最終回] 夜尿年輕化？😮
🧑‍💻 年輕人也中標？夜尿早已不是老年人的專利！
🧑‍💻 Young Adults Get It Too—Nocturia Isn’t Just for Seniors Anymore.

別再以為夜尿只是老年人的問題！越來越多年輕人因為壓力、久坐、睡眠品質差、甚至睡前滑手機，也在半夜頻頻跑廁所。這不只是「尿意」問題，更可能是生活型態失調的表現。如果你也常被夜尿打斷睡眠，先別急著減少喝水——調整飲水習慣、管理飲食、訓練骨盆底肌，才是根本之道。但如果症狀持續，別猶豫，及時尋求專業評估，找回一整夜的好眠！

If you think nocturia only affects older adults, think again. More and more young people are waking up at night due to stress, poor sleep, late-night screen time, and sedentary habits. It’s not just a bladder issue—it’s a lifestyle issue. Before you cut back on water, try adjusting your fluid intake, watching your diet, and practicing pelvic floor exercises. And if symptoms persist? Don’t wait—seek a professional evaluation. Your sleep is worth it.

#夜尿年輕化 , , , , , , , , , ,

01/01/2026

🎉2026年第一篇🎉
🧠 半夜跑廁所，可能是你的「身體感知系統」誤判了！
🧠Frequent Nighttime Bathroom Trips? Your Body’s Alarm System Might Be Overreacting.

你以為夜尿只是膀胱裝不滿？其實，可能是你的「內在感知系統」太緊繃，不斷發出錯誤警報！現代人久坐、壓力大、筋膜緊繃，都可能讓神經變得過度敏感，即使膀胱只有半滿，大腦卻一直收到「快爆了！」的訊號。透過內臟筋膜鬆動術等輔助療法，我們可以放鬆緊繃的筋膜、安撫神經，幫助身體重新校準感知，讓你在該睡覺時真正放鬆。

Is your bladder really full—or is your nervous system sounding false alarms? In our modern, high-stress, sedentary lifestyles, tight fascia and overactive nerves can make your brain think your bladder is full… even when it’s not. Techniques like visceral manipulation can help calm those hypersensitive signals, release tight tissue, and retrain your body’s internal sensing system. Because a good night’s sleep shouldn’t be interrupted by “false alerts.”

#內在感知失調 #筋膜鬆動 #神經安撫 , , , , , , , , , ,

31/12/2025

🎉2025年最後一篇🎉The last post of 2025🎉

🌙 夜尿不只是「年紀大」的標籤，更是身體的警示燈！
🌙 Nocturia Isn’t Just “Aging”—It’s Your Body’s Warning Signal!

你是不是也以為夜尿只是老化的正常現象？其實，每晚起床超過一次，就可能暗示著身體正在發出求救訊號！從抗利尿激素分泌減少、膀胱彈性下降，到夜間體液回流，背後有多重生理機制在運作。研究更顯示，65歲以上有近半數人受此困擾，且年輕族群也有增加趨勢。夜尿不只打斷睡眠，更可能提升跌倒風險、影響心血管健康與生活品質。這不是「正常老化」，而是值得你重視的健康議題。
Think waking up at night to p*e is just a normal part of getting older? Think again. Waking more than once per night could be your body’s way of sending an alert. From decreased ADH and reduced bladder elasticity to nocturnal fluid redistribution—there’s more behind nocturia than you might realize. Studies show nearly 50% of adults over 65 are affected, and younger adults aren’t immune. Nocturia doesn’t just disrupt sleep; it can increase fall risk, affect heart health, and lower your quality of life. This isn’t “normal aging”—it’s a health topic worth your attention.

#夜尿 #睡眠殺手 #健康警訊 #夜尿解密
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