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莎娜瑜伽 Yoga Shala 853

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Macau
Macau
莎娜瑜伽 Yoga Shala 853

At Yoga Shala 853, we celebrate the ancient wisdom found in yoga and seek to share it with all.

Yoga Shala 853, offering various styles of yoga classes, CEDP courses, workshop, yoga teacher training course (RYT200/300) and YACEP.
莎娜瑜伽Yoga Shala 853，以古老智慧練習瑜伽，提供各種風格的練習，以及一系列的瑜伽、持續進修課程、教師培訓(RYT200/300)和持續學習(YACEP)。我們的瑜伽練習室適合任何級別的練習者，關注我們找出最適合您的鍛煉。我們是第一家將瑜伽及寶萊塢舞引進到澳門，並在澳門已成辦了超過十年。在莎娜瑜伽Yoga Shala 853，我們以古老智慧練習瑜伽，並將其分享給所有人。我們提供各種風格的瑜伽，以及一系列的瑜伽課程、健身、舞蹈、教師培訓和推廣。

我們的瑜伽練習室像是任何級別的練習者的一個家，明白每個人都有自己獨特的練習目標要去遵循。留意最新課程及我們的專業培訓導師團隊，找出最適合您的課程。同時請到訪筷子基的V Studio 查找更多練習時間表：https://www.facebook.com/vstudiomacau/

As the first to bring yoga and Bollywood dance to Macau, our teaching in Macau has been established for over 10 years. We provide various styles of yoga and a wide range of yoga classes, fitness, dance, teacher training programs and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of the classes and our professionally trained instructors and find out what works best for you. Please also visit our V Studio at Fai Chi Kei for more practices: https://www.facebook.com/vstudiomacau/

11/09/2025

我們的團隊🧘🏻‍♀🧘🏽‍♂🏋🏻‍♂

認識我們的瑜伽、普拉提以及健身老師，佢哋係我們熱情的力量💯靈活性同整體健康指南 👉🏻經驗豐富的他們，將瑜伽哲學及動力健身融合埋一體。

無論你係一位初學者，定係一位追求新目標的練習者，佢哋都會適應所有水平的姿勢及鍛煉。

學生鍾意我哋嘅能量🤩✍
👍🏻「老師領到鍛煉感覺可行同有趣！」
👍🏻「老師的瑜伽班幫我瞓得好好，感覺好好。」
👍🏻「我嘅身體更加靈活，繼續練習可以更完美。」

準備好運動、呼吸同成長未？加入我哋嘅各種課程，你的身體同心靈都會得到回報🥰。

聯絡我哋查詢更多資訊，電話 + 85363016780/63932002📲

Meet Our Team🧘🏻‍♀🧘🏽‍♂🏋🏻‍♂

Meet our Yoga, Pilates and Fitness teachers, our passionate guide to strength💯flexibility, and holistic well-being 👉🏻teachers of experience blending yoga philosophy and science-backed fitness.

Whether you’re a beginner to roll out a mat or an advanced practitioner chasing new goals, they adapt poses and workouts to fit all level.

Students love our energy with their words 🤩✍
👍🏻“She makes workouts feel doable and fun!”
👍🏻“Her yoga classes helped me sleep better and feel more grounded.”
👍🏻“ My body is more flexible and practice makes perfect.”

Ready to move, breathe, and grow? Join us in our varieties of classes—your body and mind will be rewarded🥰。

Contact us for more information at +853 6301 6780/ 63932002📲

#瑜伽 #普拉提 #舞蹈 #健體 #普拉提大器械

10/09/2025

哈達瑜伽🧘🏻‍♀️是一種結合體位法與呼吸法的瑜伽，搭配均勻的呼吸跟著動作停留，去喚醒學員對身體的覺察。哈達瑜伽就是將身體回到正確的姿勢，利用呼吸法專注在當下，能量在體內流動以後最終進入冥想的狀態🪷

日期和時間:
逢星期二早上 10:30-11:30
逢星期四晚上19:45-20:45
逢星期五中午13:05-14:05

新一期持修：星期日 9月14日開班，逢星期日 12:45-13:45

Hatha yoga 🧘🏻‍♀️combines asanas and breathing methods, with even breathing and long movement stays to awaken the awareness of the body. The principle of Hatha yoga is very simple, which is that to returns the body to the correct posture, using the breathing method to focus on each moment, the energy flows in the body then enter the state of meditation🪷

Class date and time:
Tues 10:30-11:30
Thurs: 19:45-20:45
Fri: 13:05-14:05

CEDP new batch: 14 Sep Sunday 12:45-15:45

Contact us for enrollment 聯絡我們報名啦

#哈達瑜伽 #瑜伽

09/09/2025

⭐️Join Our Team 加入我們團隊⭐️

🧘🏻‍♀️🧘🏻‍♂️我們現招聘兼職「普拉提導師」加入我們的團隊！能教導任何程度的學生，我們需要你編製及帶領高效的課堂。你必須對所有會員有責任心、有條理、可靠，以及準時上課。
📍工作職責：
☑️ 教授各項高質素的普拉提課堂，包括普拉日核心床，懂得使用各種普拉提輔具及器材，並著重於提高學生的力量、柔韌性、靈活性和穩定性
☑️ 能教授私人課堂

📍工作要求：
☑️ 現持有相關普拉提導師認證（註冊瑜伽導師）
☑️ 至少有1至3年相關教學經驗
☑️ 良好的英語和粵語
☑️ 友善外向，具有出色的溝通技巧
📧 有意者請將個人履歷和證書發送至郵箱：vartnculture@gmail.com
📞 加入我們：+853-63932002

🧘🏻‍♀️🧘🏻‍♂️We are now looking for 「 Pilates Instructors」 to join our team! You must be passionate about pilates and willing to work with students of all fitness levels. We want you to plan professional and effective classes, and you must be responsive to the needs of our members. You also need to be organized, reliable, and able to arrive at all your scheduled classes and appointments on time.

📍Job Responsibilities:
☑️ Teach high quality pilates classes, including refomer, the knowledge of mat work and the use of equipment, reformer and props; with a focus in improving strength, flexibility, mobility, and stability of the students
☑️ Able to conduct private lesson
📍Job Requirements:
☑️ Relevant Pilates certification (Registered Pilates Teacher)
☑️ Minimum 1 to 3 years teaching experiences
☑️ Good command of spoken English and Cantonese
☑️ Friendly and outgoing with excellent communication skills
📧 Interested parties, please send full CV and certificates to the email address: vartnculture@gmail.com
📞 Join Our Team : +853-63932002

Namaste 🙏🏼

09/09/2025

招聘瑜伽老師（兼職）加入我們團隊🧘🏻‍♂

我們現招聘瑜伽老師加入我們的團隊！你必須熱愛瑜伽，能教導任何程度的學生，我們需要你編製及帶領高效有趣的課堂。你必須對所有會員有責任心、有條理、可靠，以及準時上課。

📍工作職責：
☑ 教授高質素的瑜伽課堂，著重於提高學生的力量、柔韌性、靈活性和穩定性
☑ 以專業的方式回應會員的意見和建議
☑ 帶領瑜伽課堂

📍工作要求：
☑ 至少持有RYT200 小時（註冊瑜伽導師）
☑現持有瑜伽導師認證
☑良好的英語和粵語口語
☑友善外向，具有出色的溝通技巧

📧 有意者請將個人履歷和證書發送至郵箱：yogashala853edu@gmail.com
📞 微信或WHATSAPP：+853-63016780

🧘🏻‍♀Yoga teacher (Freelance/Part time) to join our team🧘🏻‍♂

We are now looking for Yoga Instructors to join our team! You must be passionate about your craft and willing to work with students of all fitness levels. We want you to create fun and effective classes, and you must be responsive to the needs of our members. You also need to be organized, reliable, and able to arrive at all your scheduled classes and appointments on time.

📍Job Responsibilities:
☑ Teach high quality yoga classes with a focus in improving strength, flexibility, mobility, and stability
☑ Respond to member comments and suggestions in a professional manner
☑ Conduct yoga classes

📍Job Requirements:
☑ Minimum of 200 hours RYT (Registered Yoga Teacher)
☑ Current yoga certification
☑ Good command of spoken English and Cantonese
☑ Friendly and outgoing with excellent communication skills

📧 Interested parties, please send full CV and certificates to the email address: yogashala853edu@gmail.com
📞 Wechat/whatsapp: +853-63016780

Namaste 🙏🏼

06/09/2025

古維德老師🧘🏾九月份開辦特別系列訓練工作坊 🌟🧘🏾提供各種正宗傳統的瑜伽練習。還有特別系列瑜伽短期課程，設於晨間和午間，這樣精進瑜伽課程，會為你帶嚟獨特嘅身心體驗 🤩

快來和我們一齊練習啦🙏

日期同時間：如附件的時間表
地點：莎娜853
目標對象：適合瑜伽初學者同有經驗的瑜伽練習者

Mentor VK’s edition🌟 Check out his latest group classes and upcoming training workshops 🧘🏾 offering a variety of authentic yoga practices. His special edition yoga short courses especially the AM and PM intensives will bring you a unique physical and mental experience🤩

Come join us and Let’s practice and learn together 🙏

Date & time: As attached schedule
Location: Yoga Shala
Target Audience: Suitable for both yoga beginners and those with experience.

透過微信 / WhatsApp 聯絡我哋 63016780，或會員只需登入應用程式就可以預訂啦
Contact us by WeChat/ WhatsApp 63016780 or for members simply login to app for booking.

#古維德 #瑜伽 #傳統瑜伽 #阿斯湯加瑜伽 #流瑜伽 #精進瑜伽訓練

03/09/2025

YOGA SHALA 3週年🎉買一送一 60 天獨家鍛煉套票 🎉只需 $ 2### ‼️
只需一個早餐嘅價錢.....每日可上3 堂，一星期7日，真係非常非常抵🤩

Yoga Shala 三週年快樂🥂和大家一起慶祝我哋 3 年的健康旅程吧 ! 我們現推出 3 週年買一送一 60 天訓練套餐 - 準備開始練習瑜伽的你、資深練習瑜伽的你，我們的尊貴會員同新朋友，這個60天我們一同享受瑜伽同健身的樂趣完美時機💛

請按照以下步驟參加優惠就得架啦:

套票詳情：
👉🏻在 IG story、 Facebook story 或微信moment 分享我哋嘅帖子。
👉🏻截圖帖子，然後用微信發送給我們。
現有的會員需要與一位新朋友一齊加入 (不能與現有會員參加這個套票優惠）

👉🏻購買套票日期：
由9月1日至9月15日
👉🏻套票使用日期：
由9月15日至11月14日（鍛煉期60天，由9月15日開始至11月14日結束）

條款同細則適用，請聯絡我們的職員以獲取更多資訊 📲

唔好錯過以一半嘅價錢將瑜伽同健身旅程加倍嘅機會啊🪷💪

歡迎透過微信或 whatsapp +85363016780聯絡我哋啦。

YOGA SHALA 3rd Anniversary 🎉Buy One Get One Free 60 days Exclusive Package🎉 for only $2### ‼️
Enjoy 3 classes per day, 7 days a week for just a price of a breakfast… BEST DEAL🤩

Happy 3rd Anniversary to Yoga Shala🥂 Celebrate our 3-year journey of wellness with YOU all!! Celebrate with us and enjoy Yoga Shala 3rd anniversary Buy ONE get ONE FREE 60 days training package- a perfect time to start your practice, deepen your practice and enjoy the joy of yoga and fitness. We are offering this promotion package to our prestige members, followers and also new friends. So simply just follow the steps below to redeem the offer💛

Package details:
👉🏻Share our post in IG story, Facebook story or wechat moments.
👉🏻Screenshot the post and send to us by wechat
👉🏻Existing members can enjoy this package by joining with a friend whom is not our existing member.

👉🏻Purchase package date starts from 1Sep until 15th Sep
👉🏻Duration of package from 15Sep to 14Nov (training period 60 days commencing from 15Sep and ends on 14Nov)

Terms and Conditions apply, please contact our staff for more information 📲

Don’t miss the chance to double the yoga and fitness journey at half the cost🪷💪

For more information, kindly contact us by wechat or whatsapp at +853 6301 6780

#瑜伽 #普拉提 #健康

28/08/2025

古維德老師🧘🏾九月份開辦特別系列訓練工作坊 🌟🧘🏾提供各種正宗傳統的瑜伽練習。還有特別系列瑜伽短期課程，設於晨間和午間，這樣精進瑜伽課程，會為你帶嚟獨特嘅身心體驗 🤩

快來和我們一齊練習啦🙏

日期同時間：附件的時間表
地點：莎娜853
目標對象：適合瑜伽初學者同有經驗的瑜伽練習者

Mentor VK’s edition🌟 Check out his latest group classes and upcoming training workshops 🧘🏾 offering a variety of authentic yoga practices. His special edition yoga short courses especially the AM and PM intensives will bring you a unique physical and mental experience🤩

Come join us and Let’s practice and learn together 🙏

Date & time: As attached schedule
Location: Yoga Shala
Target Audience: Suitable for both yoga beginners and those with experience.

透過微信 / WhatsApp 聯絡我哋 63016780，或會員只需登入應用程式就可以預訂啦
Contact us by WeChat/ WhatsApp 63016780 or for members simply login to app for booking.

#古維德 #瑜伽 #傳統瑜伽 #阿斯湯加瑜伽 #流瑜伽 #精進瑜伽訓練

28/08/2025

9月時間表以及持續進修接受報名中。我們提供多項瑜伽，普拉提以及健體課程。還有古維德老師🌟的練習工作坊，動靜皆有，讓您選擇適合自己的練習，達到鍛鍊目標。🎯🧘🏾‍♂🧘🏻

🤙🏼查詢詳情，WhatsApp/微信/致電：+853 63016780/ 63932002
📍上課地址：澳門宋玉生廣場322-362號誠豐商業中心4樓JK室

September schedule with different CEDP courses for enrollment now. Together with Mentor VK’s special edition 🌟of training workshops as well.
We provide a variety of yoga, pilates and fitness courses, including strong and relaxing ones. You can choose the one that suits you and achieve your practice goals. 🎯🧘🏾‍♂🧘🏻

🤙🏼For enquiry, WhatsApp/ WeChat/call us: +853 63016780 / 63932002
📍Class Venue: Alameda Dr. Carlos d“Assumpcao, No. 322-362, Centre Comercial Cheng Feng, 4F Rm J& K

#持續教育 #普拉提 #瑜伽 #健體

28/08/2025

Yoga Shala 為正宗瑜伽和瑜伽練習者而設的家🤎 瑜伽是通過身體在體式上鍛練時與自身內在的連結和平靜. 這正是Yoga Shala 為你而設的地方🌟

Yoga Shala 的成立，不僅是為了幫助個人實現他們的鍛鍊身體目標🎯也是為了提供一個舒適的空間讓大家能夠以最真實的方式練習古老的瑜伽🧘🏾🧘🏻‍♀️這將有助於提高自我意識，自我提升和精神感。從較為傳統的瑜伽如🕉️哈達瑜伽，阿斯湯伽，流瑜伽，邁索爾等，到力量型的瑜伽，如：倒立瑜伽，正位瑜伽，輪瑜伽等，再到平靜的瑜伽🪷如：理療瑜伽，陰瑜伽，聲療瑜伽.

Yoga Shala 提供各種各樣的課程。經由我們專業的導師教課無論你是初學者或瑜伽練習者這裏都能滿足每個人的需求👍🏻

A home for authentic yoga and yogic practices🤎

Yoga is trying to find your inner self & peace while working on being fit & physically active. And Yoga Shala is just the place for it🌟

Yoga Shala was founded not just to help individuals achieve their physical goal but to provide a safe space where they can practice the ancient practices of yoga in the most authentic way that will help with self awareness, self improvement and a sense of spirituality.
From a more traditional yoga like 🕉️hatha , ashtanga, vinyasa, Mysore I.O, to hard hitting yoga like inversion, alignment, wheel yoga to the more calming yoga 🪷like yoga therapy, yin yoga, sound bath, Yoga Shala has a variety of offerings including CEDP classes.👍🏻

Taught by professionally trained, skilled educators there is a place for every individual here, whether you are a beginner or advanced

Contact us for more information and sign up 聯絡我們了解更多： 63016780 📲

#瑜伽 #傳統瑜伽 #古維德

27/08/2025

古維德老師阿斯湯加流瑜伽初級序列口令帶領班、計數方法班-”Dristhi, breathe and bandha“(凝視點，呼吸和能量鎖)

不論你是初學者，或是想提升練習技能的瑜伽練習者，我們的阿斯湯加流第一序列口令帶領和計數方法是專為你而設，透過一個簡單、有結構的計數系統去為你打好基礎。

流瑜伽是關於「呼吸與動作同步」，對於初學者，可能會需要慢慢學習，但是清楚易明.老師會以清晰的計數方法帶領解大家有節奏地去進入

每個動作都有固定的計數 — 讓你不覺得迷失。
🌟呼吸同身體和諧：計數會引導你的呼吸，等你可以自然將呼吸同姿勢同步。
🌟建立肌肉記憶：重複計數 + 主要順序幫你掌握必要的姿勢。
🌟專注教學一我們會根據你的水平調整計數同姿勢。

呢個班是為誰而設？
✅ 初學者：之前冇瑜伽經驗？無問題— 我們由呼吸同計數基本知識開始。
✅ 想建立一致性的你們：計數方法將「隨機移動」變成一個可以重複的練習。
✅ 任何尋求低壓力健康的你：冇競爭，冇「完美姿勢」 — 只需要你自己計算進步。

Mentor VK Yoga Primary Sequence Vinyasa: Counting Method Class – ”Dristhi , breathe and bandha“

Are you a yoga newbie eager to try Vinyasa or a yoga practitioner whom wants to improve your skills, our Yoga Primary Sequence Vinyasa Counting Method Class is designed just for you—by using a simple, structured counting system to build your foundation.

Vinyasa yoga is all about “breath-synchronized movement,” but for new practitioners, the pace can feel overwhelming. Our counting method solves this pain point by linking every pose to a clear numerical rhythm.

Every movement has a fixed count—you’ll never feel lost
🌟Breath-body harmony: Counting guides your breath so you’ll naturally sync breath with poses.
🌟Builds muscle memory: Repetitive counting + primary sequence helps you master essential poses without stress.
🌟Focused teaching—we’ll adjust counts and poses for your level.

Who Is This Class For?
✅ Absolute beginners: No prior yoga experience? Perfect—we start from the basics of breath and counting.
✅ Those wanting to build consistency: The counting method turns “random movement” into a repeatable practice.
✅ Anyone seeking low-stress wellness: No competition, no “perfect poses”—just progress at your own count.

日期Date: 6th Sep (every Saturday 星期六）
時間Time: 09：00-10:30

👉 Sign Up Now: Log into the app for booking or contact us via wechat or whatsapp for sign up 大家可以登入app 預約或聯絡我們報名：63016780

古維德老師和你在課堂見! See you on the mat with Mentor VK

#流瑜伽 #阿斯湯加瑜伽 #古維德 #阿斯湯加瑜伽香港 #阿斯湯加瑜伽澳門 #阿斯湯加瑜伽中國

Endereço

澳門宋玉生廣場322-362號誠豐商業中心4樓K室
Macau
999078

Horário de Funcionamento

Segunda-feira	07:00 - 22:00
Terça-feira	07:00 - 22:00
Quarta-feira	07:00 - 22:00
Quinta-feira	07:00 - 22:00
Sexta-feira	07:00 - 22:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Telefone

+85363016780

Website

https://www.yogashala853.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando 莎娜瑜伽 Yoga Shala 853 publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.