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莎娜瑜伽 Yoga Shala 853

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Macau
Macau
莎娜瑜伽 Yoga Shala 853

At Yoga Shala 853, we celebrate the ancient wisdom found in yoga and seek to share it with all.

Yoga Shala 853, offering various styles of yoga classes, CEDP courses, workshop, yoga teacher training course (RYT200/300) and YACEP.
莎娜瑜伽Yoga Shala 853，以古老智慧練習瑜伽，提供各種風格的練習，以及一系列的瑜伽、持續進修課程、教師培訓(RYT200/300)和持續學習(YACEP)。我們的瑜伽練習室適合任何級別的練習者，關注我們找出最適合您的鍛煉。我們是第一家將瑜伽及寶萊塢舞引進到澳門，並在澳門已成辦了超過十年。在莎娜瑜伽Yoga Shala 853，我們以古老智慧練習瑜伽，並將其分享給所有人。我們提供各種風格的瑜伽，以及一系列的瑜伽課程、健身、舞蹈、教師培訓和推廣。

我們的瑜伽練習室像是任何級別的練習者的一個家，明白每個人都有自

己獨特的練習目標要去遵循。留意最新課程及我們的專業培訓導師團隊，找出最適合您的課程。同時請到訪筷子基的V Studio 查找更多練習時間表：https://www.facebook.com/vstudiomacau/

As the first to bring yoga and Bollywood dance to Macau, our teaching in Macau has been established for over 10 years. We provide various styles of yoga and a wide range of yoga classes, fitness, dance, teacher training programs and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of the classes and our professionally trained instructors and find out what works best for you. Please also visit our V Studio at Fai Chi Kei for more practices: https://www.facebook.com/vstudiomacau/

22/04/2026

頌缽陰瑜伽是一種溫和且具冥想性的練習。這團課結合了陰瑜伽長時間維持的被動式體式，以及頌缽產生的共振，旨在釋放深層的身體緊張感，並促進內心的寧靜。
*焦點：強調透過深層且具正念的呼吸來進行伸展體式。
*聲療：在練習過程中使用頌缽，營造出一個寧靜放鬆的環境。
*程度：適合所有程度的人士，特別是那些希望緩解壓力或身體緊繃感的人。

Singing Bowl Yin Yoga is a gentle and meditative practice. The class combines the long-held, passive poses of Yin Yoga with the vibrations of singing bowls to release deep physical tension and promote mental calmness.

*Focus: Stretching poses, emphasized by deep, mindful breathing.
*Sound Healing: The use of singing bowls during the practice to create a serene environment for unwinding.
*Levels: Suitable for all levels, especially those looking to relieve stress or physical tightness.

Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約啦。

#頌缽陰瑜伽

21/04/2026

體驗專為各種體質與目標設計的多樣化練習。「瑜伽適合每一個你！」💛

我們的團課：
🧘🏻‍♀️基礎瑜伽：專為完全沒有經驗的初學者設計，將拆解基礎動作，幫助您從零開始建立練習的信心與基礎。
🟤輪瑜伽：利用瑜伽輪輔助動作，加深伸展、改善體態對線與靈活性，同時有效緩解上背部與下背部的疼痛。
🪑椅子瑜伽：一種溫和且易於參與的練習，動作經過調整，以坐姿或支撐站姿進行。適合任何人事在無壓力狀態下探索瑜伽的人士。
💪🏻健體瑜伽：將傳統瑜伽與充滿活力的健身計劃相結合，旨在緊緻線條、雕塑身形並強化體能。

Explore a diverse range of practices designed for every body and every goal. “Yoga is for everyone!” 💛

Our group classes:
🧘🏻‍♀️Foundation Yoga: Perfect for those completely new to yoga, this class breaks down fundamental poses to build your confidence and practice from the ground up.
🟤Wheel Yoga: Use the yoga wheel to support your movements, deepen stretches, and improve body alignment and flexibility while releasing upper and lower back pain.
🪑Chair Yoga: An accessible, gentle practice modified for seated or supported standing postures. It is ideal for anyone seeking a unique way to explore yoga without strain.
💪🏻Body Fit Yoga: Combine traditional yoga with energetic fitness programs designed to tone, sculpt, and strengthen your body.

📲Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約啦。

#輪瑜伽 #椅子瑜伽 #健體瑜伽

20/04/2026

我們的身體拉筋伸展與陰瑜伽團課，是釋放深層壓力☺️恢復身體天然柔軟度💯

尋找您的身心釋放!
*身體拉伸🤗：專注於將關節活動到最大範圍以緩解僵硬。旨在疏通淋巴腺、增強靈活性，並降低運動損傷或疲勞的風險。
*陰瑜伽🪷（慢節奏與冥想）：一種節奏緩慢的練習，每個姿勢保持 3 到 5 分鐘，針對韌帶和筋膜等深層結締組織進行深度修復。
*針對性緩解💯：如肩頸或髖部與腿部專項，解決因長期久坐或不良姿勢引起的身體不適。

Our Body Stretching and Yin Yoga classes offer the perfect sanctuary to release deep-seated tension☺️ and restore your body’s natural flexibility💯.

Find Your Release!
*Body Stretching🤗: This class focuses on moving joints to their maximum range of motion to relieve stiffness. It is designed to unblock lymph glands, enhance flexibility, and reduce the risk of sports injuries or fatigue.
*Yin Yoga🪷 (Slow & Meditative): A slow-paced practice where poses are held for 3 to 5 minutes to target deep connective tissues like ligaments and fascia.
*Targeted Relief💯: We offer specialized stretching sessions, such as Neck & Shoulder or Hip & Leg focus, to address discomfort caused by long periods of sitting or poor posture.

📲Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約您的席位。

#身體拉筋伸展瑜伽 #陰瑜伽

18/04/2026

「流動瑜珈」 🌊— 無論您是追求充滿動感的動態冥想，還是希望透過特定序列來改善身體對線，💁🏻‍♀我們的團課適合所有程度的練習者。

*動態律動與呼吸：體驗「流暢且和諧」的流動練習將呼吸👃🏻與動作同步，有效增強力量💪🏻、靈活性並提升心肺健康。
*身心全方位健康：流動瑜珈練習有助於調節身體系統、促進血液循環，並減輕壓力，讓您的身心更加放鬆💆🏻‍♀。

“Flow Yoga”🌊 - Whether you are looking for a dynamic moving meditation or a specialized sequence to improve alignment, 💁🏻‍♀our classes cater to all levels of practitioners.

*Dynamic Movement & Breath: Experience a “reasonable and smooth” flow that synchronizes your breath 👃🏻with poses to build strength, 💪🏻flexibility, and cardiovascular health.
*Holistic Health: Flow practice helps regulate the body system, improve blood circulation, and reduce stress for a more relaxed mind and body💆🏻‍♀

Join Us Today- Contact us directly at +853 6301 6780 via 📲WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約您的席位。

#流動瑜伽

02/04/2026

🌟 成為我們的下一位瑜伽及拳擊之星🌟

誠邀參加我們於 5月9日舉辦的兒童模特兒選拔活動！我們正在尋找 6至12歲的小朋友，成為我們夏季訓練營的推廣代言人。

✅ 特別福利：每位參賽者在活動當天均可獲贈 1 堂免費🤩瑜伽和拳擊課。獲選模特兒將獲得額外精美禮品🎁

展現自我🧘‍♀️📸🥊 名額有限，不要錯過啦📌 FREE TO JOIN!!! 活動免費參與!!!

Date 日期：5月9日星期六 (May 9th Saturday)
Time 時間：14:00-15:30 （提前15分鐘到達）
Location地點：YOGA SHALA & V STUDIO

🌟 BE OUR NEXT YOGA & BOXING STAR! 🌟

Join our Young Model Casting on May 9th! We’re looking for kids ages 6–12 to be the face of our Summer Camp promotion.

✅ Bonus: Every participant gets 1 FREE 🤩Yoga & boxing Class on the day and the WINNING MODELS will receive extra gift🎁

Come show your talent, stay for the spotlight. 📸🧘‍♀️Spots are limited, so don’t miss out on this chance to be our next star!

聯絡我們報名Contact us for your spot: Wechat/whatsapp 853 63016780

#兒童運動

30/03/2026

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽：專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽：適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽：利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法：給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate ”reset“ for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#精進瑜伽練習課 #古為德

25/03/2026

✨4月份更新時間表 ✨
古維德老師的「精進晨間/午間🧘🏾‍♂瑜伽導師指導計劃」4月5日開始！

持續修📣寶萊塢健身舞班 3月31日開班，還有幾個位，大家抓緊時間報名啦！除了持修，我們也有積分套票，1個套票可在我們2個教室使用💯👍🏻。

✨Check out updated April Schedule ✨
Mentor VK’s Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂will start on 5th April.

Bollyfit dance class will start on 31st Mar, don‘t miss your spot!
Aside from CEDP, we have value points package that is good to use for both studios💯👍🏻.

Contact us for enrollment 聯絡我們報名 +853 63016780/ 63932002

#普拉提 #瑜伽

24/03/2026

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽：專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽：適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽：利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法：給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate “reset” for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#精進瑜伽練習課 #古為德

12/03/2026

在 Yoga Shala Academy 修讀 YACEP 30 小時課程，是深化練習並同時滿足專業資歷要求的理想選擇。這些課程屬於專業且經認證的持續教育訓練，旨在滿足每三年維持 Yoga Alliance 執業教師資格所需的 30 小時進修要求。

🎓為什麼選擇 Yoga Shala Academy？
🌟專業導師指導：由擁有 E-RYT 500 資歷及豐富經驗的 YACEP 導師古維德帶領，學院專注於高水準的精準對位教學。
🌟傳統印度輔具：培訓中獨特地運用從印度原裝進口的專業瑜珈輔具，幫助練習者在每個體式中達到更深層且更安全的伸展。
🌟平衡的課程大綱：課程內容超越單純的體式練習，將基礎體位法、呼吸法、梵咒及與冥想融入教學藝術之中。
🌟技巧精進：你將學習專業的對位調整技巧，並掌握如何編排「合理且流暢」的序列，以提升教學品質。

📌日期Course date: 5th April - 7th June,2026 (星期日Sundays)
時間Time: 09:30 - 11:00 & 16:00 - 17:30

Taking the YACEP 30-hour course at Yoga Shala Academy is a strategic way to fulfill your professional requirements while deepening your practice. These courses are specialized, accredited continuing education trainings designed to fulfill the 30-hour study requirement needed to maintain active status every three years.

🎓Why Yoga Shala Academy?
🌟Expert Mentorship: Led by Victor Kumar (Mentor VK), an E-RYT 500 and experienced YACEP, the academy focuses on high-level precision alignment.
🌟Traditional Indian Yoga Props: The training uniquely utilizes professional props imported from India to help practitioners achieve deeper, safer expressions of each asana.
🌟Balanced Curriculum: Programs cover more than just poses; they integrate fundamental postures, pranayama, mantra, and meditation into the art of teaching.
🌟Skill Refinement: You will learn to give professional alignment adjustments and create “reasonable and smooth” flow sequences.

聯絡我們 / For more information about the course and enrollment, please contact us directly at 853-6301 6780.

#正位瑜伽 #古維德

07/03/2026

一年一度澳門印度色彩節2026🌈我們將會帶大家進入色彩世界🌈大家除了乘搭交通工具到場，酒店附近近海灘亦有提供公共車位🤗🙏🏻❤️

Holi Festival Macau 2026 🌈We are ready to bring you into the world of colors 🌈Aside from taking p***c transport to the hotel, there are also parking spots down at the beach side 🤗See you all soon 🙏🏻❤️

公交訊息Public transport info:

巴士🚌bus: 15, 21A, 25 & 26A

的士Taxi 🚕：竹灣酒店Pousada de Coloane

Google map 位置📍https://www.google.com/maps/place/Coloane+Inn/@22.1140666,113.5618601,17z/data=!3m1!4b1!4m9!3m8!1s0x3401702d20afb7ad:0x

查詢Inquiries 🎫 63932002 📲

#印度色彩節2026

02/03/2026

印度色彩節🌈2026 @ 澳門將於 2026年3月8日（星期日）盛大舉行！活動亮點是獨一無二的**「色彩瑜伽」💚🧡💜**，讓您在繽紛的氛圍中伸展身心，達到天人合一的境界。

The Holi Festival 2026 @ Macau🌈 is on Sunday, March 8, 2026, offering a unique "Color Yoga" 💚🧡💜session as part of its vibrant celebration. A refreshing session held in a colorful atmosphere designed to align the mind and body.

📌Event details 活動資訊
Location 地點：竹灣酒店 Pousade De Coloane
Time 時間：下午 2:00 – 下午 5:00PM
Fees費用：澳門幣 MOP 250（需預先報名及付款 Booking and payment in advance）
Dress code 著裝：穿著白色衣衫/ White outfit

📲查詢Inquiries: WhatsApp/WeChat at +853 6393 2002

#色彩瑜伽

Endereço

澳門宋玉生廣場322-362號誠豐商業中心4樓K室
Macau
999078

Horário de Funcionamento

Segunda-feira	07:00 - 22:00
Terça-feira	07:00 - 22:00
Quarta-feira	07:00 - 22:00
Quinta-feira	07:00 - 22:00
Sexta-feira	07:00 - 22:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Telefone

+85363016780

Website

https://www.yogashala853.com/

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando 莎娜瑜伽 Yoga Shala 853 publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.