莎娜瑜伽 Yoga Shala 853

12/03/2026

在 Yoga Shala Academy 修讀 YACEP 30 小時課程，是深化練習並同時滿足專業資歷要求的理想選擇。這些課程屬於專業且經認證的持續教育訓練，旨在滿足每三年維持 Yoga Alliance 執業教師資格所需的 30 小時進修要求。

🎓為什麼選擇 Yoga Shala Academy？
🌟專業導師指導：由擁有 E-RYT 500 資歷及豐富經驗的 YACEP 導師 古維德 帶領，學院專注於高水準的精準對位教學。
🌟傳統印度輔具：培訓中獨特地運用從印度原裝進口的專業瑜珈輔具，幫助練習者在每個體式中達到更深層且更安全的伸展。
🌟平衡的課程大綱：課程內容超越單純的體式練習，將基礎體位法、呼吸法、梵咒及與冥想融入教學藝術之中。
🌟技巧精進：你將學習專業的對位調整技巧，並掌握如何編排「合理且流暢」的序列，以提升教學品質。

📌日期Course date: 5th April - 7th June,2026 (星期日Sundays)
時間Time: 09:30 - 11:00 & 16:00 - 17:30

Taking the YACEP 30-hour course at Yoga Shala Academy is a strategic way to fulfill your professional requirements while deepening your practice. These courses are specialized, accredited continuing education trainings designed to fulfill the 30-hour study requirement needed to maintain active status every three years.

🎓Why Yoga Shala Academy?
🌟Expert Mentorship: Led by Victor Kumar (Mentor VK), an E-RYT 500 and experienced YACEP, the academy focuses on high-level precision alignment.
🌟Traditional Indian Yoga Props: The training uniquely utilizes professional props imported from India to help practitioners achieve deeper, safer expressions of each asana.
🌟Balanced Curriculum: Programs cover more than just poses; they integrate fundamental postures, pranayama, mantra, and meditation into the art of teaching.
🌟Skill Refinement: You will learn to give professional alignment adjustments and create “reasonable and smooth” flow sequences.

聯絡我們 / For more information about the course and enrollment, please contact us directly at 853-6301 6780.

#正位瑜伽 #古維德

12/03/2026

精進晨間/午間🧘🏾‍♂️瑜伽導師指導計劃

透過精準對位、輔助支持與深層釋放，全面提升您的練習境界。
誠摯邀請您加入我們的精進連續，專為喚醒身體能量與靜謐心靈而設計。我們透過專業的教學方法，為您提供全方位的身心健康守護。

特色核心課程：
🌟正位瑜伽： 專注於身體結構的完整性，強調骨骼與肌肉的精確排列。
🌟椅子瑜伽： 適合追求動作親和力，或想以獨特方式探索坐姿與支撐站姿的練習者。
🌟壁繩瑜伽： 利用壁繩助您達成更深層的伸展，在倒立體式中創造更多空間，並有效改善脊椎減壓。
🌟修復瑜伽與呼吸法： 給予神經系統的終極「重置」，透過深層放鬆與呼吸調控，找回內在平靜

Intensive AM & PM Yoga Mentorship Programs🧘🏾‍♂️

Elevate your practice through precision, support, and deep release.
Join us for our intensive sessions designed to awake your body and quiet the mind. Our specialized methods provide a comprehensive approach to well-being.

Our Specialized Classes:
🌟Alignment Yoga: Focus on structural integrity.
🌟Chair Yoga: Perfect for those seeking accessibility or a unique way to explore seated and supported standing postures.
🌟Yoga Kurunta (Wall Ropes): Using wall ropes allows you to achieve deeper stretches, find more space in inversions, and improve spinal decompression.
🌟Restorative & Pranayama Yoga: The ultimate “reset” for your nervous system.

Date日期：2026 年4月5日-6月7日（星期日）
Time 時間：晨間 9:30- 11:00 & 午間 16:00-17:30

必須提前報名或登入app 預約
不要錯過，立即聯絡我哋了解詳情及報名WhatsApp/微信/電話：+853-63016780
Advance registration required or log into app for booking.
Don’t miss the practice Contact us for details and signup. WhatsApp/WeChat/call us: +853-63016780

#精進瑜伽練習課 #古為德

07/03/2026

一年一度澳門印度色彩節2026🌈我們將會帶大家進入色彩世界🌈大家除了乘搭交通工具到場，酒店附近近海灘亦有提供公共車位🤗🙏🏻❤️

Holi Festival Macau 2026 🌈We are ready to bring you into the world of colors 🌈Aside from taking p***c transport to the hotel, there are also parking spots down at the beach side 🤗See you all soon 🙏🏻❤️

公交訊息Public transport info:

巴士🚌bus: 15, 21A, 25 & 26A

的士Taxi 🚕： 竹灣酒店Pousada de Coloane

Google map 位置📍https://www.google.com/maps/place/Coloane+Inn/@22.1140666,113.5618601,17z/data=!3m1!4b1!4m9!3m8!1s0x3401702d20afb7ad:0x

查詢Inquiries 🎫 63932002 📲

#印度色彩節2026

02/03/2026

印度色彩節🌈2026 @ 澳門將於 2026年3月8日（星期日） 盛大舉行！活動亮點是獨一無二的**「色彩瑜伽」💚🧡💜**，讓您在繽紛的氛圍中伸展身心，達到天人合一的境界。

The Holi Festival 2026 @ Macau🌈 is on Sunday, March 8, 2026, offering a unique "Color Yoga" 💚🧡💜session as part of its vibrant celebration. A refreshing session held in a colorful atmosphere designed to align the mind and body.

📌Event details 活動資訊
Location 地點： 竹灣酒店 Pousade De Coloane
Time 時間： 下午 2:00 – 下午 5:00PM
Fees費用： 澳門幣 MOP 250（需預先報名及付款 Booking and payment in advance）
Dress code 著裝： 穿著白色衣衫/ White outfit

📲查詢Inquiries: WhatsApp/WeChat at +853 6393 2002

#色彩瑜伽

02/03/2026

今個星期日就是一年一度澳門印度色彩節2026🌈我們將會帶大家進入色彩世界🌈現在由古維德Vk帶大家走到活動場地🤗我地3月8日星期日見了🙏🏻❤️

This Sunday is our annual event Holi Festival Macau 2026 🌈We are ready to bring you into the world of colors 🌈 Now let’s Vk take you to our venue 🤗and See you all on Sunday 8th March 🙏🏻❤️

公交訊息Public transport info:

巴士🚌bus: 15, 21A, 25 & 26A

的士Taxi 🚕： 竹灣酒店Pousada de Coloane

Google map 位置📍https://www.google.com/maps/place/Coloane+Inn/@22.1140666,113.5618601,17z/data=!3m1!4b1!4m9!3m8!1s0x3401702d20afb7ad:0x

未購票嘅你哋就盡快聯絡我哋啦🎫 Don’t miss out and contact us for tickets & inquiries: 63932002 📲

#印度色彩節2026 #印度文化協會 #色彩瑜伽 #寶萊塢舞蹈

27/02/2026

3月時間表出左啦📌大家快啲睇吓時間表，有好多持續進修課程三月份開班🤩 另外我地新推出嘅「馬上試玩」活動！一個價錢💰可以試晒我哋兩個教室嘅課程🧘🏻‍♀🏋🏻‍♀👯‍♀🥊
無論你是動態還是靜態，梗有一個適合你💯

Here‘s our March schedule📌 there are many Cedp classes of different varieties that is starting in March, dont miss it to enroll now🤩.

We are launching also our “7 DAYS Fast pass trial”promotion🤩 With one price, you can try the class of both studios🧘🏻‍♀🏋🏻‍♀👯‍♀🥊 From calm to energetic classes, surely fits you all💯

Contact us for more informaiton and enrollment at 63016780 & 63932002📲 歡迎微信或whatsapp 63016780 & 63932002 查詢📲

#澳門持續進修 #瑜伽 #普拉提

24/02/2026

「馬上試玩」快閃優惠 ✨ 立即體驗 7天試玩專屬券，開啟你的練習之旅！享受不同課堂的選擇及體驗我們2間教室的課程🧘‍♀🏋🏻‍♀️

只需 $5xx 即可體驗 7 天無限瑜伽與健身課程 🔥 優惠將於 3 月 23 日截止，快來搶購你的專屬通行證吧💯

「Year of the Horse」flash sale ✨ Grab our 1-Week Fast Pass and jumpstart your practice and explore our both studios🧘‍♀🏋🏻

Get your 7 Days of Unlimited Yoga & Fitness for only $5xx 🔥 Offer ends 23th March, so Grab your pass NOW💯

推廣日期Promotion period: 24th Feb to 23th March
使用日期Use from: 1st March to 31st March
價錢Price: $5xx for 2 classes per day 7 days a week

Contact us for more and to grab your pass 聯絡我們啦63016780/ 63932002 📲


#瑜伽 普拉提

13/02/2026

RYT 200導師課程🧘‍♀️將於4月4日開班！上課時間靈活，除了週末上課外，也可週一至三安排上課👍
2月15日前報名有優惠😍👏也將獲送半年積分會籍🧧

RYT 200 teacher 🧘‍♀️training course will commence on 4th April . Flexible schedule class time, aside from weekends classes, you can also choose to attend from Monday to Wednesdays. 👍
Don't miss out the Early bird offer😍which is still available until 15th Feb, and you will also be entitled to 6 months membership 🧧

RYT 200 導師課程現正招生中🧘🏻‍♀️🎓 2026 Batch of RYT 200 is open for enrollment now 🧘🏾🎓

“與古維德老師相見🧘🏾 Meet with Mentor VK ”

**靈活上課時間，提供平日和週末課程。Flexible class time with weekday and weekend schedules

為什麼選擇 Yoga Shala 853 的 RYT 課程：

🌟我們是澳門首家提供獲得美國瑜珈聯盟認可的 RYT 300 小時高級瑜珈師資培訓課程的機構。
🌟跟隨古維德老師學習正宗的印度瑜珈體系及其根源。
🌟靈活的課程安排，滿足您的工作和需求。
🌟提供平日和週末課程。
🌟RYT 200 訓練將於 2026 年 4 月開始

Why RYT at Yoga Shala 853：
🌟We are the first to offer in Macau the RYT300-hour Advanced Yoga Teacher Training *Course which is recognized by the American Yoga Alliance.
🌟Learn with Mentor VK for authentic Indian Yoga System and its roots.
🌟Flexible course schedules to suit your work schedules and needs.
🌟Week day and weekend course schedules

🌟The training dates of RYT 200 will be April 2026.

📌Contact us for more information about the course and dates- WhatsApp, WeChat or call us NOW at +853-63016780 📲 to enquire the early-bird offer and signup
Email 📩enquiry: yogashala853edu@gmail.com

📌如需了解更多課程和日期信息，請聯絡我們：WhatsApp、微信或致電 +853-63016780📲，了解早鳥優惠並報名。
電子郵📩件諮詢：yogashala853edu@gmail.com

#古維德 #導師培訓課程 #莎娜八五三瑜伽教育中心

12/02/2026

會員們，為了慶祝農曆新年🧨，本中心將於 2月16日（週一）下午 至 2月19日（週四） 期間休假。我們將於 2月20日（週五） 恢復正常營業。
祝大家馬年大吉🐴萬事如意🧧

Dear Valued Members, our studio will be closed for the Chinese New Year 🧨holiday from 16th Feb (PM) to 19th Feb. We will resume normal operations on 20th Feb (Friday). Wishing you a prosperous Year of the Horse🐴🧧

查詢for inquiries contact 63016780 📲
#新年快樂 #馬年大吉

05/02/2026

在椅子上，也能找到身體的「舒適圈」

常被問到：“沒有基礎，能練好瑜珈嗎？”
當然可以！
用穩固的椅子做支撐
在安穩中感受呼吸的流動
在支撐裡探索延展的可能
看似簡單的體式，藏著對身體的深度覺察——

🌿 適合久坐的你：
從僵硬到舒展，肩頸悄悄鬆開了
🌿 適合初學的你：
有支撐的練習，安全感滿滿
🌿 適合想放鬆的你：
在呼吸中找到片刻寧靜

Find your body’s “comfort zone” even in a chair.

I’m often asked, “Can I do yoga well if I have no experience?” Absolutely!

Use a stable chair for support.
Feel the flow of your breath in this stability.
Explore the possibilities of extension within this support.
Seemingly simple poses hold a deep awareness of the body—

🌿 Suitable for those who sit for long periods: From stiffness to relaxation, your shoulders and neck will subtly loosen.
🌿 Suitable for beginners: Supported practice provides a sense of security.
🌿 Suitable for those who want to relax: Find a moment of tranquility in your breath.

Date 日期： 15th Feb 星期日 (SUNDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#椅子瑜伽工作坊 #古維德

05/02/2026

牆繩瑜珈小班工作坊又來啦！ 🧘‍♀
還在為久坐的腰酸背痛煩惱嗎？
以訂製牆繩系統，透過精準力學牽引，讓每個體式都能找到最舒適的發力點。無論是緩解肩頸僵硬、改善骨盆前傾，或是增強核心力量，都能找到專屬訓練計畫。
課程中老師會一步步拆解動作，新手小白也能輕鬆跟上節奏～

Wall rope yoga small group workshop is back! 🧘‍♀

Still troubled by lower back pain from sitting for long periods?

Using a custom-designed wall rope system, precise biomechanical traction allows you to find the most comfortable point of contact in each pose. Whether it’s relieving neck and shoulder stiffness, improving anterior pelvic tilt, or strengthening your core, you can find a personalized training plan.

During the class, the instructor will break down the movements step by step, making it easy for beginners to follow along!
Date 日期： 14th Feb 星期6 (SATURDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲

#壁繩瑜伽工作坊 #古維德

05/02/2026

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾，學員學習已固定順序的體式和結合自由呼吸的聲音，透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式，因此每個體式都是從前一個體式建構起來的。根據每個學員的能力，為他們安排一套瑜珈練習。
來 Yoga Shala 與古維德導師VK 🧘🏾‍♂和阿斯湯伽瑜珈仕Fiona 一起進行Mysore 和阿斯湯加瑜伽練習🙏🏻

Mysore 🧘🏻‍♀is the traditional way of teaching the Ashtanga Vinyasa Yoga. In Mysore, students learn the fixed order of asanas combining movement with free breathing and sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability.
Come practice together with Mentor VK 🧘🏾‍♂and Ashtanga yogini Fiona for Mysore & Ashtanga at Yoga Shala🙏🏻

Contact 聯絡： +853 63016780

邁索爾 瑜伽 阿斯湯加瑜伽 古維德