莎娜瑜伽 Yoga Shala 853

莎娜瑜伽 Yoga Shala 853 At Yoga Shala 853, we celebrate the ancient wisdom found in yoga and seek to share it with all.

Yoga Shala 853, offering various styles of yoga classes, CEDP courses, workshop, yoga teacher training course (RYT200/300) and YACEP.
莎娜瑜伽Yoga Shala 853,以古老智慧練習瑜伽,提供各種風格的練習,以及一系列的瑜伽、持續進修課程、教師培訓(RYT200/300)和持續學習(YACEP)。 我們的瑜伽練習室適合任何級別的練習者,關注我們找出最適合您的鍛煉。 我們是第一家將瑜伽及寶萊塢舞引進到澳門,並在澳門已成辦了超過十年。在莎娜瑜伽Yoga Shala 853,我們以古老智慧練習瑜伽,並將其分享給所有人。 我們提供各種風格的瑜伽,以及一系列的瑜伽課程、健身、舞蹈、教師培訓和推廣。

我們的瑜伽練習室像是任何級別的練習者的一個家,明白每個人都有自己獨特的練習目標要去遵循。 留意最新課程及我們的專業培訓導師團隊,找出最適合您的課程。同時請到訪筷子基的V Studio 查找更多練習時間表:https://www.facebook.com/vstudiomacau/

As the first to bring yoga and Bollywood dance to Macau, our teaching in Macau has been established for over 10 years. We provide various styles of yoga and a wide range of yoga classes, fitness, dance, teacher training programs and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of the classes and our professionally trained instructors and find out what works best for you. Please also visit our V Studio at Fai Chi Kei for more practices: https://www.facebook.com/vstudiomacau/

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾,學員學習已固定順序的體式和結合自由呼吸的聲音,透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式,因此每個體式都是從前一個體式建構起來的。根據每個學員的能力,為他們安排一套瑜珈練習。來...
31/10/2025

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾,學員學習已固定順序的體式和結合自由呼吸的聲音,透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式,因此每個體式都是從前一個體式建構起來的。根據每個學員的能力,為他們安排一套瑜珈練習。

來 Yoga Shala 與古維德導師VK 🧘🏾‍♂和阿斯湯伽瑜珈仕Fiona 一起進行Mysore 和阿斯湯加瑜伽練習🙏🏻

Mysore 🧘🏻‍♀is the traditional way of teaching the Ashtanga Vinyasa Yoga. In Mysore, students learn the fixed order of asanas combining movement with free breathing and sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability.

Come practice together with Mentor VK 🧘🏾‍♂and Ashtanga yogini Fiona for Mysore & Ashtanga at Yoga Shala🙏🏻

Mysore Practice Date 練習日期:逢星期五 (Fri)
Practice Time 練習時間:09:00-10:30
Location 地點: Yoga Shala853 莎娜853

Ashtanga Practice Date 阿斯湯加 練習日期:逢星期三,四及六 (Wed Thurs & Sat)

Practice Time 練習時間:星期三 Wed 6:30-8:00 & 18:45-19:45; 星期四 Thurs 18:30-20:00 & 星期六 Sat 09:00-10:30 & 11:00-12:30

Location 地點: Yoga Shala853 莎娜853
Contact 聯絡: +853 63016780

#邁索爾 #瑜伽 #阿斯湯加瑜伽 #古維德

🔥 雙十一快閃優惠🔥 一個價錢雙重福利及體驗!新客戶體驗福利🎁只需要$111就可以在11月11日當天試堂2次!!福利1:當日試堂包括 ZUMBA 有氧健身舞,TRX, 有氧拳擊,哈達瑜伽,臀腿伸展及核心鍛煉瑜伽福利2:試堂後立即購買積分套票...
31/10/2025

🔥 雙十一快閃優惠🔥 一個價錢雙重福利及體驗!

新客戶體驗福利🎁只需要$111就可以在11月11日當天試堂2次!!
福利1:當日試堂包括 ZUMBA 有氧健身舞,TRX, 有氧拳擊,哈達瑜伽,臀腿伸展及核心鍛煉瑜伽
福利2:試堂後立即購買積分套票可享有5% discount 優惠

今年雙11係時候投資一個更健康更自信的你!優惠只限30位名額,立即DM我地登記!

🔥 Double 11 FLASH SALE Offer🔥 Double the benefits and experience for one price!

New Customer Experience BONUS🎁 Enjoy two trial classes on 11th Nove for only $111!!

Bonus 1: 11.11 day trial class includes ZUMBA, TRX, Cardio Boxing, Hatha Yoga, Yoga for Hips and Core Yoga.
Bonus 2: Enjoy a 5% discount for purchase of points package on day after the trial class.

This Double 11 is the perfect time to invest in a healthier and more confident you!

Limited to 30 people, DM us now to register!

#雙十一 #雙11優惠 #瑜伽 #健體

30/10/2025

古維德老師🧘🏾‍♂️- 理療瑜伽: 運用骨骼與肌肉的正位來治療👍🏻利用瑜珈道具的技巧,治療各種病症,如背痛、頸痛、膝蓋和肩膀等,使我們的身體保持正位📏從而改善因姿勢不良造成的身體不適💯‼️

逢星期1 晚上 19:45-20:45

Mentor VK Yoga Therapy🧘🏾‍♂️: The alignment of bones with muscles bring healing👍🏻 Techniques make use of yoga props, therapy for various medical conditions like back pain, neck pain, knee & shoulder etc. keep our bodies in alignment 📏and
to improve the physical discomfort caused by bad habit💯‼️.

Every Monday from 19:45-20:45

Contact us for details and booking 聯絡我們了解更多📲

#理療瑜伽 #瑜伽 #正位 #理療 #古維德

25/10/2025

有好多好玩課程同埋非常低玩👻哈囉喂 90天任玩套票🧡🔥等緊你啊👏
CHECK OUT OUR CLASSES & 👻 HALLOWEEN 90 DAYS UNLIMITED PACKAGE🧡🔥

快D聯絡我地了解套票優惠啦 Don’t wait, contact us for more 📲 63016780 / 63932002

哈囉喂 🎃90天任玩套票- $2### 90日天任你玩,好低啊🤩無論你是追求爆汗訓練定係🧘🏻‍♀拉筋伸展練習,我地能滿足到你💯!想要喺中午善用時間運動或放工後放鬆下舒緩壓力😌,我地都能滿足你💯!上課日期; 2025年11月5 - 2026 ...
23/10/2025

哈囉喂 🎃90天任玩套票- $2### 90日天任你玩,好低啊🤩
無論你是追求爆汗訓練定係🧘🏻‍♀拉筋伸展練習,我地能滿足到你💯!
想要喺中午善用時間運動或放工後放鬆下舒緩壓力😌,我地都能滿足你💯!

上課日期; 2025年11月5 - 2026 2 月2

快D聯絡我地了解套票優惠啦📲

HALLOWEEN🎃 90 DAYS UNLIMITED PACKAGE- $2### you can enjoy unlimited classes for 90 days… what a DEAL🤩
Whether you like pursuing sweat training or stretching practice🧘🏻‍♀, we can satisfy you 💯!
No matter it’s your Me-time at noon for exercises or relax and release tension after work 😌, we can also satisfy you 💯!

Classes start date: 2025 Nov 5th - 2026 Feb 2nd

Don’t wait, contact us for more 📲

#瑜伽 #普拉提 #健身 #任玩套票

哈囉喂 🎃90天任玩套票- $2### 90日天任你玩,好低啊🤩無論你是追求爆汗訓練定係🧘🏻‍♀拉筋伸展練習,我地能滿足到你💯!想要喺中午善用時間運動或放工後放鬆下舒緩壓力😌,我地都能滿足你💯!上課日期; 2025年11月5 - 2026 ...
23/10/2025

哈囉喂 🎃90天任玩套票- $2### 90日天任你玩,好低啊🤩
無論你是追求爆汗訓練定係🧘🏻‍♀拉筋伸展練習,我地能滿足到你💯!
想要喺中午善用時間運動或放工後放鬆下舒緩壓力😌,我地都能滿足你💯!

上課日期; 2025年11月5 - 2026 2 月2

快D聯絡我地了解套票優惠啦📲

HALLOWEEN🎃 90 DAYS UNLIMITED PACKAGE- $2### you can enjoy unlimited classes for 90 days… what a DEAL🤩
Whether you like pursuing sweat training or stretching practice🧘🏻‍♀, we can satisfy you 💯!
No matter it’s your Me-time at noon for exercises or relax and release tension after work 😌, we can also satisfy you 💯!

Class start date: 2025 Nov 5th - 2026 Feb 2nd

Don’t wait, contact us for more 📲

#瑜伽 #普拉提 #健身 #任玩套票

21/10/2025

感謝💛大家參加莎娜三週年慶典🎉及本年度的🪔排燈節。這是一個美好的晚上,很高興見到這麼多熟悉和😊新朋友的面孔。
在這美好的晚上我們一起探索及了解印度🇮🇳文化,非常感謝大家的支持,沒有你們這個里程碑就不可能實現。

我們期待在未來的日子旅程中繼續與大家一起練習和成長💯。

請繼續關注我們便可得悉更多的活動和優惠!我們明年見

Thank you💛 everyone for joining Yoga Shala’s 3rd anniversary🎉 and 2025 🪔Diwali. It was a wonderful evening, and great to see so many familiar 😊and new faces.
We all had a great time exploring the Indian culture 🇮🇳and we’re so grateful for all the support, without whom this milestone wouldn’t be possible.

We look forward to continuing this journey of movement, growth, and connection with you all in the years to come💯.

Please stay tuned for more events and special offers coming up! See you next year! 🙏

Namaste 🙏
Victor Kumar 古維德
President & Founder of Yoga Shala 853 and Indian Culture Association of Macau
莎娜八五三及澳門印度文化協會的總裁兼創辦人

#2025排燈節 #印度文化 #澳門印度文化協會

⭐️Join Our Team 加入我們團隊⭐️🧘🏻‍♀️🧘🏻‍♂️我們現招聘兼職「普拉提導師」加入我們的團隊!能教導任何程度的學生,我們需要你編製及帶領高效的課堂。你必須對所有會員有責任心、有條理、可靠,以及準時上課。📍工作職責: ☑️ ...
21/10/2025

⭐️Join Our Team 加入我們團隊⭐️
🧘🏻‍♀️🧘🏻‍♂️我們現招聘兼職「普拉提導師」加入我們的團隊!能教導任何程度的學生,我們需要你編製及帶領高效的課堂。你必須對所有會員有責任心、有條理、可靠,以及準時上課。

📍工作職責:
☑️ 教授各項高質素的普拉提課堂,包括普拉日核心床,懂得使用各種普拉提輔具及器材,並著重於提高學生的力量、柔韌性、靈活性和穩定性
☑️ 能教授私人課堂
📍工作要求:
☑️ 現持有相關普拉提導師認證(註冊瑜伽導師)
☑️ 至少有1至3年相關教學經驗
☑️ 良好的英語和粵語
☑️ 友善外向,具有出色的溝通技巧
📧 有意者請將個人履歷和證書發送至郵箱:vartnculture@gmail.com
📞 加入我們:+853-63932002

🧘🏻‍♀️🧘🏻‍♂️We are now looking for 「 Pilates Instructors」 to join our team! You must be passionate about pilates and willing to work with students of all fitness levels. We want you to plan professional and effective classes, and you must be responsive to the needs of our members. You also need to be organized, reliable, and able to arrive at all your scheduled classes and appointments on time.

📍Job Responsibilities:
☑️ Teach high quality pilates classes, including refomer, the knowledge of mat work and the use of equipment, reformer and props; with a focus in improving strength, flexibility, mobility, and stability of the students
☑️ Able to conduct private lesson
📍Job Requirements:
☑️ Relevant Pilates certification (Registered Pilates Teacher)
☑️ Minimum 1 to 3 years teaching experiences
☑️ Good command of spoken English and Cantonese
☑️ Friendly and outgoing with excellent communication skills

📧 Interested parties, please send full CV and certificates to the email address: vartnculture@gmail.com
📞 Join Our Team : +853-63932002
Namaste 🙏🏼

https://www.facebook.com/share/p/1BWTrhUqSs/

⭐️Join Our Team 加入我們團隊⭐️

🧘🏻‍♀️🧘🏻‍♂️我們現招聘兼職「普拉提導師」加入我們的團隊!能教導任何程度的學生,我們需要你編製及帶領高效的課堂。你必須對所有會員有責任心、有條理、可靠,以及準時上課。
📍工作職責:
☑️ 教授各項高質素的普拉提課堂,包括普拉日核心床,懂得使用各種普拉提輔具及器材,並著重於提高學生的力量、柔韌性、靈活性和穩定性
☑️ 能教授私人課堂

📍工作要求:
☑️ 現持有相關普拉提導師認證(註冊瑜伽導師)
☑️ 至少有1至3年相關教學經驗
☑️ 良好的英語和粵語
☑️ 友善外向,具有出色的溝通技巧
📧 有意者請將個人履歷和證書發送至郵箱:vartnculture@gmail.com
📞 加入我們:+853-63932002

🧘🏻‍♀️🧘🏻‍♂️We are now looking for 「 Pilates Instructors」 to join our team! You must be passionate about pilates and willing to work with students of all fitness levels. We want you to plan professional and effective classes, and you must be responsive to the needs of our members. You also need to be organized, reliable, and able to arrive at all your scheduled classes and appointments on time.

📍Job Responsibilities:
☑️ Teach high quality pilates classes, including refomer, the knowledge of mat work and the use of equipment, reformer and props; with a focus in improving strength, flexibility, mobility, and stability of the students
☑️ Able to conduct private lesson
📍Job Requirements:
☑️ Relevant Pilates certification (Registered Pilates Teacher)
☑️ Minimum 1 to 3 years teaching experiences
☑️ Good command of spoken English and Cantonese
☑️ Friendly and outgoing with excellent communication skills
📧 Interested parties, please send full CV and certificates to the email address: vartnculture@gmail.com
📞 Join Our Team : +853-63932002

Namaste 🙏🏼

02/10/2025

YOGA SHALA🎂 3 週年 & 排燈節之夜 🪔

🇮🇳🇲🇴 每年我們都會為大家帶嚟獨特的印度傳統節慶活動 🎉 體驗印度的風俗文化。又來到2025年「排燈節」啦 🪔 這個是團聚、迎接繁榮喜樂的時刻。而喺呢一日,我們亦都會慶祝 Yoga Shala 🎂 3 週年,將會是一個充滿笑聲同歡呼之晚 🤩

活動詳情:
日期:2025年10月19日
活動時間表:
18 : 00-18 : 30 Yoga Shala 3週年慶祝活動 🎂
18:30-19 : 30 傳統儀式、梵唱、冥想、印度手繪
19:30-21:10 印度傳統蕉葉素食排燈節晚餐 🌿
地點:V Studio (皇朝誠豐商業中心4 樓K )
費用: $ 150 MOP
服飾:傳統印度服飾或色彩繽紛的服裝(請勿穿黑色和白色) 🎨

報名:即日起至 10 月 10 日接受報名,可 whatsapp 或微信 + 85363016780 / 63932002 📲
有大家的參與,這年的排燈節一定是不一樣。一齊點亮夜晚,共度快樂回憶,一齊帶住希望同快樂迎接新一年啦 🥰

Yoga Shala🎂 3rd Anniversary & Diwali night🪔

🇮🇳🇲🇴 Every year we will bring you different unique Indian traditional celebrations🎉 to experience the Indian customs and culture. It’s time for “Diwali” 🪔 this is a time to cherish togetherness, welcome prosperity, and brighten moments with loved ones. And on this day, we will be celebrating Yoga Shala 🎂3rd anniversary as well, it will be a night filled with laughter and cheers🤩

Details:
Date: 19th October 2025
Activity schedule:
18:00-18:30 Yoga Shala 853 3rd anniversary celebration 🎂
18:30-19:30 Pooja ceremony, Mantra, Meditation, Indian Henna
19:30-21:10 Celebrate Diwali dinner with Indian Traditional banana leaf vegetarian food🌿
Venue: V Studio Macau (Nape, Cheng Fung Commercial Building 4th floor K )
Cost per person: $150 MOP
Dress Code: Traditional Indian attire or colorful outfit (no black nor white color outfit) 🎨

RSVP: Registrations open now until 10th October by whatsapp or wechat at +85363016780/ 63932002 📲

This Diwali won’t be the same without you. Let’s light up the night, create happy memories to welcome the new year with hope and happiness together🥰

Endereço

澳門宋玉生廣場322-362號誠豐商業中心4樓K室
Macau
999078

Horário de Funcionamento

Segunda-feira 07:00 - 22:00
Terça-feira 07:00 - 22:00
Quarta-feira 07:00 - 22:00
Quinta-feira 07:00 - 22:00
Sexta-feira 07:00 - 22:00
Sábado 07:00 - 22:00
Domingo 07:00 - 22:00

Telefone

+85363016780

Notificações

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