Macao Fitness

Macao Fitness Macau's 1st and leading high quality fitness and yoga center since 2011. www.macao-fitness.com
(583)

熱烈慶祝第十一屆國際瑜伽日🧘‍♀️ 👏感謝香港和澳門印度領事館舉辦盛大瑜伽活動，集齊數百名瑜伽愛好者齊聚，享受身心愉悅。😄我們很高興Macao Fitness會員參與其中🧘‍♀️🌟 並由我們擁有多年瑜伽教學經驗大師Viru帶領大家進行熱身，...
16/06/2025

熱烈慶祝第十一屆國際瑜伽日🧘‍♀️

👏感謝香港和澳門印度領事館舉辦盛大瑜伽活動，集齊數百名瑜伽愛好者齊聚，享受身心愉悅。

😄我們很高興Macao Fitness會員參與其中🧘‍♀️🌟 並由我們擁有多年瑜伽教學經驗大師Viru帶領大家進行熱身，練習體式，深度冥想，幫助身心放鬆，以冥想結束，讓大家在身心放鬆中開啟一場瑜伽之旅。

🎉 Celebrating the 11th International Yoga Day! 🧘‍♀️

👏 A big thank you to the Indian Consulate in Hong Kong and Macao for organizing this magnificent yoga event, bringing together hundreds of yoga enthusiasts to enjoy physical and mental well-being.

😄 We’re thrilled that our members participated 🧘‍♀️🌟, led by Macao Fitness Yoga Master Viru. He guided everyone through warm-ups, asana practice, and deep meditation, helping to relax both body and mind. The session concluded with meditation, allowing everyone to embark on a rejuvenating yoga journey.

#澳門 #澳門瑜伽

🌿 精進你的練習 | 阿斯湯加瑜伽轉換技巧工作坊⭐此3小時深度探索工作坊將引導你精進阿斯湯加瑜伽第一序列中的穿越（jump-throughs）、跳回（jump-backs）和串聯（vinyasa flows）——針對常見的身體、技術和心理挑...
12/06/2025

🌿 精進你的練習 | 阿斯湯加瑜伽轉換技巧工作坊

⭐此3小時深度探索工作坊將引導你精進阿斯湯加瑜伽第一序列中的穿越（jump-throughs）、跳回（jump-backs）和串聯（vinyasa flows）——針對常見的身體、技術和心理挑戰，提供清晰解決方案，讓你的轉換更流暢、有力且與呼吸同步。

🧘適合對象：熟悉阿斯湯加瑜珈第一序列或拜日式，初級到中階程度的練習者。

⏰時間：2025年6月29日（日）上午10:00-下午1:00（3小時）
📍地點：Macao Fitness，AIA友邦廣場4樓全層

會員價：788mop
非會員價：888mop

立即聯繫我們報名！

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🌿 Deepen Your Practice | Ashtanga Transitions Workshop

⭐This 3 hour deep dive workshop will guide you in refining your jump-throughs, jump-backs, and vinyasa flows in the Ashtanga Primary Series—helping you tackle common physical, technical and mental challenges, offering clear solutions to make transitions smoother, stronger, and more connected to breath.

🧘Suitable for: Ashtanga practitioners (beginner to intermediate) with some familiarity with the Primary Series or Sun Salutations.

⏰: June 29, 2025 (Sun) at 10:00am - 1:00pm (3 hours)
📍: Macao Fitness, AIA Tower 4th Floor

Members: 788mop
Non-members: 888mop

Contact us to sign up!

🌟Macao Fitness 14週年慶典！致各位會員們：感謝長久以來的支持，您的堅持每一天都激勵著我們秉承優質的服務品質，過去14年我們一直在進步強大，未來我們將更多熱情持續創新，激勵大家共同成就更多目標！這個里程碑屬於您，也屬於我們。讓...
04/06/2025

🌟Macao Fitness 14週年慶典！

致各位會員們：感謝長久以來的支持，您的堅持每一天都激勵著我們秉承優質的服務品質，過去14年我們一直在進步強大，未來我們將更多熱情持續創新，激勵大家共同成就更多目標！

這個里程碑屬於您，也屬於我們。讓我們一起突破新極限，擁有更多以後！

🌟 Celebrating 14 Years of Strength, Community & Progress at Macao Fitness!

To our incredible members – THANK YOU for being the heartbeat of our journey! Your dedication inspires us every day to uphold the highest standards in fitness and wellness. Over the past 14 years, we've grown stronger together, and we promise to keep innovating, motivating, and supporting your goals with even more passion！

This milestone is yours as much as ours. Here's to crushing new limits and celebrating many more victories together!

𝗦𝗰𝗵𝗼𝗼𝗹'𝘀 𝗢𝘂𝘁, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗜𝘀 𝗜𝗻! 🔥 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗔𝗹𝗲𝗿𝘁! 📚💪 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "+𝟭" 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀!Summer break is here, and...
30/05/2025

𝗦𝗰𝗵𝗼𝗼𝗹'𝘀 𝗢𝘂𝘁, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗜𝘀 𝗜𝗻! 🔥 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗔𝗹𝗲𝗿𝘁! 📚💪 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "+𝟭" 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀!

Summer break is here, and it's time to ditch the books and embrace your fitness goals! 😎

Get ready to sweat, sculpt, and save with our exclusive limited time student summer discount! From June to August, enjoy a massive 50% off on your 1-month fitness membership! 🏋️‍♂️

P.S. Tag your friends and let's get this summer started!🔥

【🤩暑期學生超抵優惠來了！】「+1」了解詳情！📚💪🔥準備好通過熱辣辣的暑假來這裡揮灑汗水、塑造青少年初期身材，達到強身健體效果，讓假期充實豐富。🔥從 6 月到 8 月，學生1 個月健身會籍享受到 50% 折扣！你可以擁有無限次使用我們最先進...
30/05/2025

【🤩暑期學生超抵優惠來了！】
「+1」了解詳情！📚💪

🔥準備好通過熱辣辣的暑假來這裡揮灑汗水、塑造青少年初期身材，達到強身健體效果，讓假期充實豐富。

🔥從 6 月到 8 月，學生1 個月健身會籍享受到 50% 折扣！你可以擁有無限次使用我們最先進國際化的健身房設施，舒適優質的一流環境，準備好迎接煥然一新的自己了嗎？

Tag你的朋友一起開始啦！😎

🎉 Macao Fitness14週年慶典強勢來襲！🎉快邀請你身邊的朋友家人與我們6月3日（二）一起感受！🔥 特別課程活動安排：下午1:15：由LES MILLS BODYPUMP教練Jeffrey和Daniela授課全新套路133晚上6:...
21/05/2025

🎉 Macao Fitness14週年慶典強勢來襲！🎉

快邀請你身邊的朋友家人與我們6月3日（二）一起感受！
🔥 特別課程活動安排：
下午1:15：由LES MILLS BODYPUMP教練Jeffrey和Daniela授課全新套路133
晚上6:30：開髖+手臂力量 由Macao FItness瑜伽大師Viru授課特別週年課程！
晚上7:00：SPINNING 由教練Jordan授課一起爆汗燃脂！

🔥6月4日（三）
下午1:15：FUNCTIONAL TRAINING由教練Juvi授課！
晚上6:45：LES MILLS BODYCOMBAT由萊美教練Mary授課一起燃脂！

2025年6月1日-30日
🎁 專屬優惠：
✅ 週年慶的獨家優惠
✅ 開放體驗日活動（6月3-5日）－歡迎帶朋友一起來！（聯絡我們了解詳情，僅限澳門身份證持有者）

2025年6月2日-7日（星期一至六）
🎉 週年慶狂歡持續一整週！各項精彩課程等你來挑戰！

🔥 LES MILLS BODYCOMBAT™ 由萊美教練Mary帶課
🔥 XTREME HIP HOP STEP 由教練Jeffrey熱力開跳
🔥 BOX & BURN Macao Fitness教練Juvi教你燃爆脂肪
🔥 CORE BLAST Juvi教練帶你打造鋼鐵核心
🔥 還有更多精彩課程！

請聯絡我們了解時間表詳情～

這不僅是健身，更是我們14年來與澳門共同變強的見證！

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14 YEARS STRONGER! 🎉 Macao Fitness is turning 14! Bring your friends and join our EPIC anniversary bash on June 3rd, 2025 (Tues)!

🔥 SPECIAL CLASS LINEUP:
1:15PM: ALL NEW LES MILLS BODYPUMP™ 133 with powerhouse duo Les MIlls BodyPump Instructors Jeffrey & Daniela
6:30PM: HIP OPENING + ARM STRENGTH with Macao Fitness Yoga Master Viru (Special one-time class!)
7:00PM: SPINNING with Macao Fitness Personal Trainer Jordan

🔥June 4, 2025 (Wed)
1:15PM: FUNCTIONAL TRAINING with Macao Fitness Personal Trainer Juvi
6:45PM: LES MILLS BODYCOMBAT with Les Mills BodyCombat Instructor Mary

June 1-30, 2025
🎁 EXCLUSIVE PERKS:
✅ Exclusive anniversary-only promos
✅ Open house days (June 3-5) – bring your friends! (Contact us for details. Macau ID holders only.)

June 2-7, 2025 (Mon - Sat)
🎉As we're also celebrating the whole week, don't forget to join our other classes!

🔥LES MILLS BODYCOMBAT by Les MIlls BodyCombat Instructor Mary
🔥XTREME HIP HOP STEP by Xtreme Hip Hop Step Instructor Jeffrey
🔥BOX & BURN by Macao Fitness Personal Trainer Juvi
🔥CORE BLAST by Macao Fitness Personal Trainer Juvi
AND MORE!

Contact our reception for the schedule!

This is fitness. This is 14 years of making Macau stronger!

🎉 Macao Fitness 14週年開放日盛典活動！🎉📅 2025年6月3-5日（星期二至四）Macao Fitness迎來14週年慶典，誠邀您共同參與！連續3天免費體驗：✨ 世界級健身設施✨ 激情萊美健身團體課程及多元瑜伽團體課✨ 專...
20/05/2025

🎉 Macao Fitness 14週年開放日盛典活動！🎉

📅 2025年6月3-5日（星期二至四）

Macao Fitness迎來14週年慶典，誠邀您共同參與！連續3天免費體驗：
✨ 世界級健身設施
✨ 激情萊美健身團體課程及多元瑜伽團體課
✨ 專屬週年慶氛圍

快邀請你身邊的朋友家人與我們6月3日（二）一起感受！
🔥 特別週年課程活動安排：
✨下午1:15：由LES MILLS BODYPUMP教練Jeffrey和Daniela授課全新套路133
✨晚上6:30：開髖+手臂力量 由Macao FItness瑜伽大師Viru授課特別週年課程！
✨晚上7:00：SPINNING 由教練Jordan授課一起爆汗燃脂！

🎁 怎麼報名？
1️⃣ 在留言TAG 2位朋友
2️⃣ 留言"MF"
3️⃣ 獲取專屬登記連結

*本次開放日活動僅限澳門居民參與

🎉 MACAO FITNESS 14TH ANNIVERSARY - OPEN HOUSE EVENT! 🎉

📅 June 3-5, 2025 (Tues - Thurs)

We're celebrating 14 YEARS of fitness excellence in Macau—and YOU'RE invited! For 3 days only, bring your friends and experience together our world-class gym facilities and join our Les Mills signature group classes for FREE!

✨ WHAT TO EXPECT:

✅World-class gym facilities
✅Energizing Les Mills fitness group classes & diverse yoga group classes
✅Exclusive anniversary vibes

Bring your friends and join our EPIC anniversary bash on June 3rd, 2025 (Tues)!
🔥 SPECIAL CLASS LINEUP:
✨1:15PM: ALL NEW LES MILLS BODYPUMP™ 133 with powerhouse duo Les MIlls BodyPump Instructors Jeffrey & Daniela
✨6:30PM: HIP OPENING + ARM STRENGTH with Macao Fitness Yoga Master Viru (Special one-time class!)
✨7:00PM: SPINNING with Macao Fitness Personal Trainer Jordan

🎁 HOW TO REGISTER:
1️⃣ TAG your 2 friends below the comments
2️⃣ COMMENT "MF"
3️⃣ Receive your link to register

*Open day event for Macau ID holders only

🎉 Macao Fitness14週年慶典強勢來襲！🎉快邀請你身邊的朋友家人與我們6月3日（二）一起感受！🔥 特別課程活動安排：下午1:15：由LES MILLS BODYPUMP教練Jeffrey和Daniela授課全新套路133晚上6:...
20/05/2025

🎉 Macao Fitness14週年慶典強勢來襲！🎉

快邀請你身邊的朋友家人與我們6月3日（二）一起感受！
🔥 特別課程活動安排：
下午1:15：由LES MILLS BODYPUMP教練Jeffrey和Daniela授課全新套路133
晚上6:30：開髖+手臂力量 由Macao FItness瑜伽大師Viru授課特別週年課程！
晚上7:00：SPINNING 由教練Jordan授課一起爆汗燃脂！

2025年6月1日-30日
🎁 專屬優惠：
✅ 週年慶的獨家優惠
✅ 開放體驗日活動（6月3-5日）－歡迎帶朋友一起來！（聯絡我們了解詳情，僅限澳門身份證持有者）

2025年6月2日-7日（星期一至六）
🎉 週年慶狂歡持續一整週！各項精彩課程等你來挑戰！

🔥 LES MILLS BODYCOMBAT™ 由萊美教練Mary帶課
🔥 XTREME HIP HOP STEP 由教練Jeffrey熱力開跳
🔥 BOX & BURN Macao Fitness教練Juvi教你燃爆脂肪
🔥 CORE BLAST Juvi教練帶你打造鋼鐵核心
🔥 還有更多精彩課程！

請聯絡我們了解時間表詳情～

這不僅是健身，更是我們14年來與澳門共同變強的見證！

--

14 YEARS STRONGER! 🎉 Macao Fitness is turning 14! Bring your friends and join our EPIC anniversary bash on June 3rd, 2025 (Tues)!

🔥 SPECIAL CLASS LINEUP:
1:15PM: ALL NEW LES MILLS BODYPUMP™ 133 with powerhouse duo Les MIlls BodyPump Instructors Jeffrey & Daniela
6:30PM: HIP OPENING + ARM STRENGTH with Macao Fitness Yoga Master Viru (Special one-time class!)
7:00PM: SPINNING with Macao Fitness Personal Trainer Jordan

June 1-30, 2025
🎁 EXCLUSIVE PERKS:
✅ Exclusive anniversary-only promos
✅ Open house days (June 3-5) – bring your friends! (Scan QR code to register. Macau ID holders only.)

June 2-7, 2025 (Mon - Sat)
🎉As we're also celebrating the whole week, don't forget to join our other classes!

🔥LES MILLS BODYCOMBAT by Les MIlls BodyCombat Instructor Mary
🔥XTREME HIP HOP STEP by Xtreme Hip Hop Step Instructor Jeffrey
🔥BOX & BURN by Macao Fitness Personal Trainer Juvi
🔥CORE BLAST by Macao Fitness Personal Trainer Juvi
AND MORE!

Contact our reception for the schedule!

This is fitness. This is 14 years of making Macau stronger!

準備好盡情跳尊巴吧！🎉💃🕺 我們將邀請到來自上海的特別嘉賓導師 Zin Vivian！🇨🇳🔥邀請您的朋友一起來玩吧！不要錯過跳舞、流汗、盡情歡樂的機會！到時見！😉📆：2025 年 2 月 13 日（四）⏰：13:15 - 14:15Get ...
06/02/2025

準備好盡情跳尊巴吧！🎉💃🕺 我們將邀請到來自上海的特別嘉賓導師 Zin Vivian！🇨🇳🔥

邀請您的朋友一起來玩吧！不要錯過跳舞、流汗、盡情歡樂的機會！到時見！😉

📆：2025 年 2 月 13 日（四）
⏰：13:15 - 14:15

Get ready to Zumba your heart out! 🎉💃🕺 Mark your calendars for a special Zumba class on February 13th (Thursday) with our special guest instructor, Zin Vivian, all the way from Shanghai! 🇨🇳🔥

Invite your friends and join the fun! Don't miss this chance to dance, sweat, and have a blast! See you there! 😉

📆: Feb 13, 2025 (Thurs)
⏰: 1:15pm - 2:15pm

We are pleased to welcome our newest addition to our team, Personal Trainer, Boxing/Muay Thai Instructor, and Spinning I...
03/02/2025

We are pleased to welcome our newest addition to our team, Personal Trainer, Boxing/Muay Thai Instructor, and Spinning Instructor Juvenal Pancho (Juvi)! 💪🏼

Please see below for Juvi's qualifications & specialities:

Qualification Highlights:
⭐Certified Level 2 International Sports Science Association (ISSA) Personal Trainer
⭐REPs Level 3a International Personal Trainer
⭐Certified Level 3 Central YMCA Qualification (CYQ) Personal Trainer
⭐Certified Level 2 Central YMCA Qualification (CYQ) Fitness Instructor
⭐Certificate in Nutrition (CYQ)
⭐Certificate in Fight Fit U.K Boxing Trainer
⭐️20+ Years of Professional Personal Training Experience in the United Arab Emirates 🇦🇪
⭐Certificate in Triggerpoint Myofascial Compression Technique
⭐Certificate in TRX Instructor
⭐Freestyle Group Training Certified
⭐Certificate in ViPR Instructor
⭐Certificate in Gym based Kettlebell Instructor
⭐Certificate in Olympic Weightlifting Instructor
⭐Strength and Conditioning and Therapy LvL 1
⭐Certificate of Completion/Product Training Workshop: Bulgarian bag, The Sandbag, Self-Myofascial release (SMR) with foam Rollers, Corebag, Core Momentum Trainer, Escape Kettlebell, Power Plate
⭐Certificate in Indoor Cycling
⭐Certified Lifeguard
⭐First Aid Certified CPR, Defibrillator and Incident Management Course

Specialties:
✅Periodization Program
✅Weight Loss/Weight Gain
✅Body Building/Reshaping
✅Circuit Training
✅Kettlebell Training
✅Olympic Weightlifting
✅Strength Training
✅Muscle Toning
✅Core Training (Beginners - Advanced)
✅Flexibility Training
✅Endurance Training
✅Conditioning
✅Pre & Post Natal Training
✅Myofascial Release
✅Boxing
✅Muay Thai
✅Spinning
✅Nutrition Consulting

Elevate your fitness journey with Juvi! Seize the opportunity to enhance your training with our exclusive personal training trial promotion and take your progress to new heights! 🔥🔥

願大家年初四金蛇送財，財源滾滾，福氣滿滿，願新的一年財運亨通，事事順利，福星高照！🎉🎊On the fourth day of the new year, may the golden snake bring you wealth and ...
01/02/2025

願大家年初四金蛇送財，財源滾滾，福氣滿滿，願新的一年財運亨通，事事順利，福星高照！🎉🎊

On the fourth day of the new year, may the golden snake bring you wealth and overflowing blessings! 🎉🎊 Wishing you smooth sailing ✨ and success in the new year!

Macao Fitness Senior Pro Trainer Jeffrey

🐍✨願大家年初三蛇來富貴，福澤綿延，新年吉祥，萬事如意！🌟🎊🐍✨May the blessings of the Year of the Snake bring you prosperity and good fortune through...
31/01/2025

🐍✨願大家年初三蛇來富貴，福澤綿延，新年吉祥，萬事如意！🌟🎊

🐍✨May the blessings of the Year of the Snake bring you prosperity and good fortune throughout the year!🌟🎊

Les Mills Grit & BodyPump Instructor Daniela

Endereço

251A-301 Avenida Comercial De Macau, AIA Tower, 4th Floor
Macau

Horário de Funcionamento

Segunda-feira 06:00 - 00:00
Terça-feira 06:00 - 00:00
Quarta-feira 06:00 - 00:00
Quinta-feira 06:00 - 00:00
Sexta-feira 06:00 - 00:00
Sábado 07:00 - 23:00
Domingo 08:00 - 22:00

Telefone

+85328751189

Website

Notificações

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Build Your Strength at Macau’s first high quality state-of-the-art fitness centre. We pride ourselves in providing high-level services to the community of all fitness levels.

Macao Fitness was established in June 2011 in the heart of Macau, accessibly located at AIA TOWER 4th floor. We provide advanced fitness equipment from the top U.S brands such as Star Trac and Life Fitness.

Macao Fitness is the sister company of PNM LTD (Power Nutrition Macau) which was established in the year 2000.