Yoga Light - 光之瑜珈教育中心

Yoga Light - 光之瑜珈教育中心 "Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our Yoga Light are into two Floors 16 and 17 Floor.

Yoga Light provides graceful atmosphere and bring different kinds of Yoga classes in Macau . All the classes are suitable for the beginner practitioner and also classes are teaching by different Masters from around the world.

Check the upcoming schedule and book the class. Book A Trial Class And Start Your Yoga Journey With Us. The trial class ...
17/10/2025

Check the upcoming schedule and book the class. Book A Trial Class And Start Your Yoga Journey With Us. The trial class discount is suitable for the first-time student. For inquiries and reservations, please call at 28595561.

查看下周最新的時間表。預約課堂，歡迎預約體驗課，體驗課優惠適用於首次造訪者，可致電28595561諮詢。

澳門館：澳門宋玉生廣場256號建興龍廣場16樓K座
氹仔海洋館：氹仔海洋廣場3樓11室
氹仔天晉館：氹仔永誠街天晉商鋪B
電話：+853 28595561
網址：www.yogalight.co

找回內在的寧靜｜ 體驗課優惠在這狹小簡陋的空間裏，我們言不多，心不多，憑一蓆之地學習從身體的變化中找回內在的寧靜。這是我們對自己的小小期許。Yoga Light自2016年起在這座小城扎下瑜伽的根。我們深信瑜伽的好，也想大家認識它的好，所以...
16/10/2025

找回內在的寧靜｜ 體驗課優惠
在這狹小簡陋的空間裏，我們言不多，心不多，憑一蓆之地學習從身體的變化中找回內在的寧靜。這是我們對自己的小小期許。
Yoga Light自2016年起在這座小城扎下瑜伽的根。我們深信瑜伽的好，也想大家認識它的好，所以辦了這次的體驗課優惠。

體驗課優惠適用於首次造訪者，優惠期直至2025年11月15日。諮詢及課堂預約可致電（853）28595561。

Find My Inner Peace | Trial Class Special Offer 
In this small and simple space, we don’t talk too much and focus more. We stay in a space of a mat to find our inner peace through the subtle changes on our body. This is our hope on ourselves. 
Yoga Light has been rooted in this small town since 2016.  We believe on the good of yoga and hope everyone can experience it, so we are offering a trial class discount.

The trial class discount is suitable for the first-time student and valid until November 15th, 2025. For inquiries and reservations, please call (853)28595561.

Check the upcoming schedule and book the class. Book A Trial Class And Start Your Yoga Journey With Us. For inquiries an...
10/10/2025

Check the upcoming schedule and book the class. Book A Trial Class And Start Your Yoga Journey With Us. For inquiries and reservations, please call at 28595561.

查看下周最新的時間表。預約課堂，歡迎預約體驗課，可致電28595561諮詢。

澳門館：澳門宋玉生廣場256號建興龍廣場16樓K座
氹仔海洋館：氹仔海洋廣場3樓11室
氹仔天晉館：氹仔永誠街天晉商鋪B
電話：+853 28595561
網址：www.yogalight.co

星星當空，月亮滿滿。八月十五夜，我們提起花燈，與你平分今夜的美色。Yoga Light 祝福大家月滿人團圓！
06/10/2025

星星當空，月亮滿滿。
八月十五夜，我們提起花燈，與你平分今夜的美色。
Yoga Light 祝福大家月滿人團圓！

中秋節假期，Yoga Light仍然為大家打開大門，等待大家來上課。Yoga Light will open as usual during Mid-Autumn Festival and arrange full schedule for...
03/10/2025

中秋節假期，Yoga Light仍然為大家打開大門，等待大家來上課。

Yoga Light will open as usual during Mid-Autumn Festival and arrange full schedule for you to attend in this holiday to refresh your mind and connect your body and mind.

| Upper Back and Shoulders Opening Workshop | 7 OctoberWould you like to open with freedom of upper back and shoulder ...
01/10/2025

| Upper Back and Shoulders Opening Workshop | 7 October

Would you like to open with freedom of upper back and shoulder restrictions? Join our workshop –Upper back and Shoulders Opening with Saurabh on 7 October. This 3-hour workshop will practice with different props to improve thoracic spine mobility and shoulder range of motion to help you to find a more freedom backbend with satisfaction.

Date: 7 October, Tuesday
Timing: 2:00 PM to 5:00 PM
Venue: Yoho Studio, Taipa

| 打開上背部和肩膀工作坊 | 10月7日

報名參加10月7日由Saurabh指導的「打開上背部及肩膀工作坊」，Saurabh將在本次工作坊中幫助學生擺脫上背部和肩膀的限制，自由進入後彎體式。在這三個小時的工作坊中，我們將運用不同的瑜伽輔具改善胸椎的靈活性和肩膀的活動範圍，幫助你探索滿意的後彎體式。

日期: 2025年10月7日(星期二)
時間:下午2:00- 5:00
地點:氹仔天晉館

| 前臂倒立工作坊 | 10月9日前臂倒立需要肩背部的穩定以及各部位的正確配合。本次工作坊將由Animesh指導，課程內容包括前臂倒立的基礎知識、平衡要點以及多個前臂倒立變式。日期： 2025年10月9日（星期四）時間：上午9:35 ...
28/09/2025

| 前臂倒立工作坊 | 10月9日

前臂倒立需要肩背部的穩定以及各部位的正確配合。本次工作坊將由Animesh指導，課程內容包括前臂倒立的基礎知識、平衡要點以及多個前臂倒立變式。

日期： 2025年10月9日（星期四）
時間：上午9:35 - 11:35，共2小時
地點：氹仔天晉館

| Forearm Stand Workshop | 9 October

The forearm stand requires both shoulder and back stability, as well as the coordination of different parts of the body. This workshop guided by instructor Animesh including the basic knowledge of the forearm stand, how to maintain balance on the forearm stand and its variations.

Date: October 9 , 2025 , Thursday
Timing: 9:35 AM to 11:35 AM
Venue: Yoho Studio, Taipa

Yoga Light在國慶節及中秋節假期照常營業，並排了滿滿的課程等待大家上課。Yoga Light will open as usual during holidays and arrange full schedule for you ...
27/09/2025

Yoga Light在國慶節及中秋節假期照常營業，並排了滿滿的課程等待大家上課。

Yoga Light will open as usual during holidays and arrange full schedule for you to attend in this holidays to refresh your mind and connect your body and mind.

| Handstand Workshop | 2 OctoberIn October, Saurabh will hold the Handstand Workshop to teach you the right way to pra...
26/09/2025

| Handstand Workshop | 2 October

In October, Saurabh will hold the Handstand Workshop to teach you the right way to practice handstands and explain the practical details in the workshop. The workshop will begin with activating warm-up and intensive core strength exercise, at the last is to train every aspect of handstand. We aim at improving handstand stability to maintain in a longer period.

Date: October 2, 2025 , Thursday
Timing: 2:00 PM to 5:00 PM , total 3 hours
Venue: Yoho Studio, Taipa

| 手倒立工作坊 | 10月2日

十月，我們將迎來Saurabh的手倒立工作坊，在工作坊中他將為你講解手倒立的實踐細節。課程將以熱身練習及針對性的強化核心訓練開始，隨後是教授手倒立的各方面知識。這場工作坊旨在探討如何提高手倒立的穩定性。

日期: 2025年10月2日(星期四)
時間:下午2:00 - 5:00，共3小時
地點:氹仔天晉館

巨大颱風「樺加沙」即將迫近，瑜伽館下午四時起關閉，重開時間視乎情況待定。希望明天醒來，「樺加沙」已匆匆而過，大家安然渡過！Due to the approaching of the Super Typhoon Ragasa, the yog...
23/09/2025

巨大颱風「樺加沙」即將迫近，瑜伽館下午四時起關閉，重開時間視乎情況待定。

希望明天醒來，「樺加沙」已匆匆而過，大家安然渡過！

Due to the approaching of the Super Typhoon Ragasa, the yoga studios will be closed from 4pm today. The reopening timing will be determined by the situation.

Stay safe and sound !

巨大颱風兇猛迫近前，瑜伽館的大門仍然為你敞開，哪怕只是上午短短的數個小時，今天晚上天晉館偶然迎來了一隻小小的青蛙。
22/09/2025

巨大颱風兇猛迫近前，瑜伽館的大門仍然為你敞開，哪怕只是上午短短的數個小時，今天晚上天晉館偶然迎來了一隻小小的青蛙。

Check the upcoming schedule and book the class. Book A Trial Class And Start Your Yoga Journey With Us.For inquiries and...
19/09/2025

Check the upcoming schedule and book the class. Book A Trial Class And Start Your Yoga Journey With Us.

For inquiries and reservations, please call at 28595561.

查看下周最新的時間表，歡迎預約體驗課，可致電28595561諮詢。

澳門館：澳門宋玉生廣場256號建興龍廣場16樓K座
氹仔海洋館：氹仔海洋廣場3樓11室
氹仔天晉館：氹仔永誠街天晉商鋪B
電話：+853 28595561
網址：www.yogalight.co

Endereço

澳門宋玉生廣場258號建興龍廣場16樓K座
Macau
00853

Horário de Funcionamento

Segunda-feira 08:30 - 21:00
Terça-feira 08:30 - 22:00
Quarta-feira 10:00 - 22:00
Quinta-feira 10:00 - 22:00
Sexta-feira 10:00 - 22:00
Sábado 10:00 - 17:30
Domingo 10:00 - 17:30

Telefone

+85328752797

Website

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Our Story

Yoga Light provides graceful atmosphere and bring different kinds of Yoga classes in Macau and Taipa. All the classes are suitable for the beginner practitioner and also classes are teaching by different Masters from around the world.