Yoga Light - 光之瑜珈教育中心

Yoga Light - 光之瑜珈教育中心 "Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our Yoga Light are into two Floors 16 and 17 Floor.

Yoga Light provides graceful atmosphere and bring different kinds of Yoga classes in Macau . All the classes are suitable for the beginner practitioner and also classes are teaching by different Masters from around the world.

28/04/2026

You’ve been thinking about it for a while.
Maybe this is it.

Just start 🤍

Send this to someone who needs it

你已經想了很久，也猶豫了很久。
或許，現在就是那個時刻。

開始，就對了。🤍

把這句話，送給那個同樣在遲疑的人。

24/04/2026

You don’t need more flexibility.
You need more control.

Core engaged = stable, supported, stronger practice.

Try it next time and feel the difference.

瑜伽不僅需要柔軟度，
更需要帶有覺知控制身體。

核心收緊 = 穩定、支撐，以及力量。

下次練習，試着從覺知開始，感受箇中不同。

Your Saturday just got a whole lot better. 🧘‍♀️Online classes are back this May. Every Saturday, 4:30–5:30PM, taught liv...
21/04/2026

Your Saturday just got a whole lot better. 🧘‍♀️

Online classes are back this May.

Every Saturday, 4:30–5:30PM, taught live by Master Ritesh.

Roll out your mat, no commute required.

Slide for the full May schedule & pricing 👉

📩 DM us to book your spot | Pay at the studio

五月起，線上課程重啟，願瑜伽能充實你的周六生活。每週六下午 4:30–5:30，由 Master Ritesh 親自線上直播授課。無需奔波，只需鋪開瑜伽墊，在家即可開始瑜伽練習。👉 往左滑查看五月課表及收費📩 歡迎私訊預約課堂 | 費用請至...
21/04/2026

五月起，線上課程重啟，願瑜伽能充實你的周六生活。

每週六下午 4:30–5:30，由 Master Ritesh 親自線上直播授課。無需奔波，只需鋪開瑜伽墊，在家即可開始瑜伽練習。

👉 往左滑查看五月課表及收費

📩 歡迎私訊預約課堂 | 費用請至課室現場支付

17/04/2026

That stretch you keep skipping…
yeah, this is your sign ☺️

Save it for later 🤍

你一直在逃避的伸展……
這就是給你的提醒

先收藏起來，晚點練

15/04/2026

Work? Rest? Clean?
…nah.

Yoga. Always yoga.

工作？休息？打掃？
…算了。

瑜伽，永遠只有瑜伽。

10/04/2026

Different day, different mood…
same place to come back to yourself.

You don’t need the perfect reason to show up.
Just come as you are 🤍

日子與心境，原是瞬息萬變；
總需有一處地方，能讓我們安頓自我。

你不必為了前來而尋找藉口，亦不必刻意修飾自己。
只要帶著那份最本真的心，如實而來，便是最好的了

Join RYT-500 lead trainers Rahul & Animesh for a 50-Hour Vinyasa Yoga Teacher Training from May 18 to June 8, 2026.  Thi...
08/04/2026

Join RYT-500 lead trainers Rahul & Animesh for a 50-Hour Vinyasa Yoga Teacher Training from May 18 to June 8, 2026.
 
This isn’t just another training, it’s “The Art of Mastering Flow Sequencing.” We dive into the functional biomechanics and the science behind a seamless Vinyasa practice, empowering you to lead with precision and soul.

This training is meticulously designed for:
* The Certified Teacher: Refine your sequence craft and earn YACEP continuing education credits.
* The Modular Student: Gain a vital 50-hour building block toward your 200-hour RYT certification.
* The Dedicated Practitioner: Achieve self-mastery by breaking through practice plateaus with a deeper understanding of rhythmic pacing.
 
LIMITED EARLY BIRD OFFER
Save MOP 2,000 when you register by April 30th!
Standard: MOP 10,800
Early Bird: MOP 8,800
 
Registered with Yoga Alliance (YACEP).
 
報名參加由 RYT-500 資深導師 Rahul 與 Animesh 親自帶領的 50 小時流瑜伽導師培訓（2026年 5月18日至 6月8日），探索流動的藝術 。在這個課程中，你將深入學習流瑜伽背後的生物力學與科學邏輯，還有流瑜伽序列的編排精髓。
 
本課程專為以下對象設計：
* 認證瑜伽導師：精進編排技巧，並獲取 YACEP 進修學分。
* 正在積累 200hr RYT 認證的學員。
* 渴望突破練習瓶頸的資深練習者。
 
 限時早鳥優惠
於 4月30日 前報名，立減 MOP 2,000！
• 標準價：MOP 10,800
• 早鳥價：MOP 8,800
 
本課程已於 美國瑜伽聯盟 (Yoga Alliance YACEP) 註冊。

Zumba is now at Yoga Light.Tuesday — 9:10 PM to 10:10 PMFriday — 8:05 PM to 9:05 PM(Ocean Garden)Alongside Strength & Co...
08/04/2026

Zumba is now at Yoga Light.

Tuesday — 9:10 PM to 10:10 PM
Friday — 8:05 PM to 9:05 PM
(Ocean Garden)

Alongside Strength & Conditioning , Jazz and Yoga,
your practice now has more ways to move.

Different energy for different days.

森巴舞課堂
週二：晚上 9:10 – 10:10
週五：晚上 8:05 – 9:05
（氹仔海洋館）

除了肌力與體能訓練、爵士舞和瑜伽，你有更多項運動可選擇。不同日子，不同能量。

Endereço

澳門宋玉生廣場258號建興龍廣場16樓K座
Macau
00853

Horário de Funcionamento

Segunda-feira 08:30 - 21:00
Terça-feira 08:30 - 22:00
Quarta-feira 10:00 - 22:00
Quinta-feira 10:00 - 22:00
Sexta-feira 10:00 - 22:00
Sábado 10:00 - 17:30
Domingo 10:00 - 17:30

Telefone

+85328752797

Website

Notificações

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