Yoga Light - 光之瑜珈教育中心

06/02/2026

Sitting all day tightens your shoulders, spine, and hips, even if you don’t notice it right away.

These three chair stretches are simple, quiet, and easy to do at work.
No mat. No changing clothes. Just a few slow breaths.

Try holding each stretch for 5–10 breaths and notice how your body feels after.

Save this for later, or share it with someone who sits too much.

03/02/2026

Nadi Shodhana (Alternate Nostril Breathing) is a breathing technique used in yoga to help regulate the nervous system.

By breathing slowly and alternately through each nostril, this practice helps balance activity between the left and right sides of the nervous system, encouraging a shift away from stress and into a calmer, more regulated state.

It’s commonly used to:
• Reduce stress and anxiety
• Improve focus and mental clarity
• Support emotional regulation
• Prepare the body and mind for meditation or rest

Practiced regularly, Nadi Shodhana can be a simple tool to bring the system back into balance, especially during periods of mental overload or tension.

Save this for later, or share it with someone who might benefit from it.

淨脈呼吸法 (Nadi Shodhana) ，或左右鼻孔交替呼吸法， 是一種能有效調節自律神經系統的瑜伽呼吸法。透過緩慢、規律的交替呼吸，能平衡大腦左右半球，引導身心遠離焦慮與壓力，找回內在的穩定與平靜。

主要功效包括：
* 舒緩壓力；
* 提升專注力；
* 調節情緒；
* 為冥想及休息作準備。

無論是處於疲勞還是壓力中，淨脈呼吸法都是最簡單、有效的自我修復工具，能讓失衡的系統回復正常。

收藏這份練習，或將這份寧靜分享給朋友。

30/01/2026

You love yoga but sometimes you want something more.

We get it. We’ve got you.

From February 5th, we’re introducing Strength & Conditioning at Yoga Light. Created as a natural extension of your yoga practice, not a replacement for it.

These classes focus on simple strength using bands, dumbbells, and light cardio, guided in a way that feels accessible, grounded, and supportive.

The classes are led by .filipe.duarte , a strength & conditioning coach with a background in functional training and mindful movement, working with bodies of all levels and abilities.

✔ For every body
✔ No fitness level required
✔ Included in all Yoga Light class packages

Schedule:
Mondays — 13:15
Thursdays — 21:15

A different way to feel strong, while staying connected to yoga.

你喜歡瑜伽，但有時也渴望不一樣的嘗試。
我們懂這種感覺，也為你準備好了。

從2月5日起，Yoga Light 將全新推出「肌力與體能訓練」，以此作為瑜伽練習的自然延伸，而非取代。

課程專注於基礎力量，利用彈力帶、啞鈴並結合輕度有氧。課程風格平易近人、專業紥實，營造出友善且包容的訓練氛圍。

本課程由 .filipe.duarte 指導。Filipe是一位專業的肌力與體能教練，擁有豐富的功能性訓練和正念運動背景，擅長引導各種體能程度的學員，讓每一種體態都能獲得有效的全身鍛鍊。

✔ 適合每一種身體
✔ 無須任何運動基礎
✔ 已包含在Yoga Light 會籍計劃中

課程時間:
每周一- 13:15
每周四-21:05

用不一樣的方式感受力量，同時保持與瑜伽的連結。

27/01/2026

Some days you come to the mat feeling light.
Some days you come carrying a lot.

Both are welcome here.

Bring a friend, and come practice together.

有時候，你輕盈地踏上墊子；
有時候，你帶着沉重而來。

這裏永遠敞開，接納每一刻最真實的你。

帶上朋友，一起來到墊上練習。

23/01/2026

Having a friend beside you changes everything.
Tag the friend you’d want to practice with 🤍

有人作伴，感覺真不同！
標記那位你想一起練習的朋友。🤍

20/01/2026

「結伴練習」共享計劃專為知己好友而設，最多可供三人共同使用。

彼此的生活節奏不盡相同。朋友間可自由選擇練習方式——不論相約練習或單獨上課，皆能按各自需求挑選課程。

您想與誰分享這份練習計劃？

Shared Practice is a flexible yoga package designed for real friendships, for up to three friends.

When schedules don’t always match, you can attend together or on your own, and choose the classes that suit you.

Thinking of who you’d share this with?

17/01/2026

13/01/2026

Feeling overwhelmed lately?
This is your reminder to slow down
and that it’s easier when you don’t do it alone.

最近忙到喘不過氣來嗎？
提提你，該慢下節奏了。
一切事情，有人相伴，會更簡單。

12/01/2026

▍ | 三月持續進修課程現正接受報名

YogaLight提供不同程度的瑜伽課程滿足不同瑜伽愛好者去認識和深入了解瑜伽。名額有限，詳情請致電（+853）28717817。

持續進修課程時間表：
✨開髖及開肩瑜伽
星期二：上午10:45至11:45
星期三：下午5:30至6:30

✨基礎瑜伽
星期一：上午10:45至11:45
星期五：下午16:15至17:15

✨樂齡瑜伽
星期一：上午9:15至10:15

📍上課地址：氹仔海洋館

▍ | Yoga Course Supported by Continuous Improvement and Development Program for March 2026

Yoga Light offers yoga classes at various levels to meet the needs of all yoga practitioners who desire to gain a deeper understanding of yoga. Seats are limited. For more details, please call 853-28717817.

Course Schedule:
✨ Hips & Shoulder Opening
Tuesday: 10:45AM - 11:45AM
Wednesday: 5:30PM - 6:30PM

✨ Basic Yoga
Monday: 10:45AM - 11:45AM
Friday : 16:15PM - 17:15PM

✨ Yoga for Elders
Tuesday: 9:15 AM - 10:15AM

📍Course Location: Taipa Ocean Studio

04/01/2026

Only 3 Months Away!
Don’t miss out on Ritesh’s April retreat in Rishikesh! We’re spending a week in the yoga capital of the world for deep practice and self-discovery.
Spaces are extremely limited. DM us now to lock in your spot!

最後倒數 3 個月！
千萬別錯過 Ritesh 四月的瑞詩凱詩靜修之旅！
我們將在「世界瑜伽之城」待上一週，展開深度的練習與自我探索。
名額極其有限 —— 現在就私訊 (DM) 我們，鎖定你的位置！

02/01/2026

We don’t rush into the year.
We arrive in it.

108 Sun Salutations.
One shared breath.

How did you begin yours?

與其匆匆忙忙，不如緩步前行。

我們選擇在起伏與吐納間，
進行108遍拜日式，
匯成呼吸的波浪。

你，又是如何開始這新的一年呢？