Yoga Light Yoho Twins - 光之瑜珈教育中心

Yoga Light Yoho Twins - 光之瑜珈教育中心 "Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our

▍ | 三月持續進修課程現正接受報名YogaLight提供不同程度的瑜伽課程滿足不同瑜伽愛好者去認識和深入了解瑜伽。名額有限，詳情請致電（+853）28717817。持續進修課程時間表：✨開髖及開肩瑜伽星期二：上午10:45至11:45...
12/01/2026

▍ | 三月持續進修課程現正接受報名

YogaLight提供不同程度的瑜伽課程滿足不同瑜伽愛好者去認識和深入了解瑜伽。名額有限，詳情請致電（+853）28717817。

持續進修課程時間表：
✨開髖及開肩瑜伽
星期二：上午10:45至11:45
星期三：下午5:30至6:30

✨基礎瑜伽
星期一：上午10:45至11:45
星期五：下午16:15至17:15

✨樂齡瑜伽
星期一：上午9:15至10:15

📍上課地址：氹仔海洋館

▍ | Yoga Course Supported by Continuous Improvement and Development Program for March 2026

Yoga Light offers yoga classes at various levels to meet the needs of all yoga practitioners who desire to gain a deeper understanding of yoga. Seats are limited. For more details, please call 853-28717817.

Course Schedule:
✨ Hips & Shoulder Opening
Tuesday: 10:45AM - 11:45AM
Wednesday: 5:30PM - 6:30PM

✨ Basic Yoga
Monday: 10:45AM - 11:45AM
Friday : 16:15PM - 17:15PM

✨ Yoga for Elders
Tuesday: 9:15 AM - 10:15AM

📍Course Location: Taipa Ocean Studio

一年總會過去，不如問問自己，這一年想如何走過？「內在樂章」告訴你：只要練習不間斷，那些看似微小的步伐，總有一天會悄然無聲地，形成一股無形的力量。🎶想開始這趟旅程嗎？私訊我們 (DM)，預約體驗一節課堂。
26/12/2025

一年總會過去，
不如問問自己，這一年想如何走過？

「內在樂章」告訴你：只要練習不間斷，那些看似微小的步伐，
總有一天會悄然無聲地，形成一股無形的力量。

🎶想開始這趟旅程嗎？

私訊我們 (DM)，預約體驗一節課堂。

A year will pass anyway.The question is how you want to feel in it.Inner Movement is your reminder that small, steady pr...
26/12/2025

A year will pass anyway.
The question is how you want to feel in it.

Inner Movement is your reminder that small, steady practice adds up (quietly, powerfully).
DM us to try a class 🤍

「內在樂章」年度優惠｜延長至 2026 年 1 月 15 日“The Inner Movement” Annual Offer | Extended to January 15, 2026Yoga Light 今年以「內在樂章」為年度優惠主...
23/12/2025

「內在樂章」年度優惠｜延長至 2026 年 1 月 15 日
“The Inner Movement” Annual Offer | Extended to January 15, 2026

Yoga Light 今年以「內在樂章」為年度優惠主題。考慮到 12 月假期眾多，為了讓大家有更充裕的時間規劃練習，我們決定將優惠期延長至 2026 年 1 月 15 日。

歡迎私訊（DM）我們，了解年度優惠詳情。

Yoga Light presents this year’s select offers under the theme of “The Inner Movement”. With many holidays throughout December, we are pleased to announce that the offer period has been extended to January 15, 2026, allowing you more time to plan your wellness journey.

Please DM us for more details and to discover the perfect offer for your practice.

「內在樂章」私人課程限時優惠活動期間： 即日起至2026年1月15日止「內在樂章」是Yoga Light 2025年度的優惠主題。今年，我們特別為大家獻上私人課程優惠。私人瑜伽課最珍貴之處，在於我們能安靜下來，細細地聆聽身體。循著老師悉心的...
21/12/2025

「內在樂章」私人課程限時優惠

活動期間： 即日起至2026年1月15日止

「內在樂章」是Yoga Light 2025年度的優惠主題。今年，我們特別為大家獻上私人課程優惠。

私人瑜伽課最珍貴之處，在於我們能安靜下來，細細地聆聽身體。循著老師悉心的指引，讓身體隨呼吸自然流動；更重要的是，練習中的任何細微感受或困惑，都能在此與導師交流，一一找到答案。

私人課程優惠詳情：
一對一私人課程，共三節課，每節60分鐘，有效期為兩個月。

優惠細則：
* 首節課程須於2026年3月31日前使用。
* 課程計劃有效期為兩個月（自第一節課當日起計）。

“Inner Movement” Private Session Limited Offer 

Promotion Period:  Until January 15, 2026

“Inner Movement” is the featured theme of Yoga Light for 2025. This year, we are please to present a special limited-time offer for our private sessions.

The most precious aspect of private yoga is the space it creates to quiet the noise and tune in to your body. In a private session, you follow a thoughtful sequencing where movement transforms and flows with your breath. This intimate setting ensures that every subtle sensation or doubt is addressed through direct dialogue, helping you find clarity in your practice.

Offer Details:
One-on-one Private Sessions consists of three 60-min classes, which is valid for 2 months.

Terms & Conditions
* The first session must be used by 31 March 2026.
* The 3-class package is valid for two months( starting from the date of your first session.

▍ ｜ 108拜日式特別課堂1月1日，我們以重複108遍拜日式作為新一年的起始，滿懷希望迎接2026年。108拜日式是傳統的瑜伽練習，而數字「108 」在印度教文化中含有神聖的意義。因此，我們於每年1月1日舉辦這堂特別課堂，作為身體的鍛煉...
13/12/2025

▍ ｜ 108拜日式特別課堂

1月1日，我們以重複108遍拜日式作為新一年的起始，滿懷希望迎接2026年。108拜日式是傳統的瑜伽練習，而數字「108 」在印度教文化中含有神聖的意義。

因此，我們於每年1月1日舉辦這堂特別課堂，作為身體的鍛煉外，還保持自我觀照之心持之以恆來完成。

✨ 諮詢: （853）28752797 / 28595561
✨ 預約: Yoga Light Apps

▍ ｜ 108 Sun Salutations New Year’s Special Class

On January 1st, we invite you to join our annual tradition: a transformative journey through 108 rounds of Sun Salutations. The number “108” holds profound symbolic significance in Hindu culture, representing completeness, spiritual wholeness, and sacredness. This special class, held on New Year’s Day every year, is more than a physical challenge; it requires a continuous state of self-awareness and persistent devotion to unite your body, mind, and spirit.

Are you ready to embrace a fresh start and hope for a better year ahead?

✨ Inquiry: （853）28752797 / 28595561
✨ Reservation: Yoga Light Apps

「內在樂章」年度會籍優惠計劃｜直至2025年12月31日透過瑜伽的內觀，將自我與更寬廣的世界連繫起來。今年，Yoga Light以「內在樂章」為年底優惠主題，獻上精選會籍優惠。年度會籍優惠詳情：一年80節課 (額外贈送8節課)一年60節課 ...
09/12/2025

「內在樂章」年度會籍優惠計劃｜直至2025年12月31日
透過瑜伽的內觀，將自我與更寬廣的世界連繫起來。今年，Yoga Light以「內在樂章」為年底優惠主題，獻上精選會籍優惠。

年度會籍優惠詳情：
一年80節課 (額外贈送8節課)
一年60節課 (額外贈送8節課)

優惠細則：
贈送課堂可供自己或親友使用。
所有會籍均適用於 Yoga Light 三個分館。

“The Inner Movement” Annual Membership Offer | Valid until December 31, 2025
・
We connect the self to the wider world through the contemplation of yoga. This year, Yoga Light presents select membership offers under the theme of “The Inner Movement”.

Annual Membership Offer Details:
80 classes per year (plus 8 complimentary classes)
60 classes per year (plus 8 complimentary classes)

Offer Terms:
The complimentary classes can be used by yourself or your friends/ family members.
All memberships are valid at all three Yoga Light branch locations.

瑜伽靜修之旅 ｜ 瑜伽之城 - 印度瑞斯凱詩2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產...
22/11/2025

瑜伽靜修之旅 ｜ 瑜伽之城 - 印度瑞斯凱詩

2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產泰姬陵。

靜修之旅位置有限，私信我們諮詢詳情及預留位置。跟隨Ritesh在這片瑜伽聖地進行瑜伽及冥想，展開一場自我探索的短暫之旅。

靜修日期：2026年4月1日至4月9日

Yoga Retreat 2026 | Rishikesh, India

Our next year Yoga Retreat will be at the holy city of Rishikesh in India. Located at the foot of the Himalayas and along the banks of the Ganges River, Rishikesh is a sacred site for Hindu and yoga, known as the yoga capital of the world. In addition to Rishikesh, we will also visit the Taj Mahal, a World Heritage Site in Agra, Uttar Pradesh.

Spots for the retreat are limited. DM us for details and to reserve your spot. Join the Rishikesh Yoga Retreat with Ritesh on a short journey of self- discovery in this sacred yoga location.

Retreat Date: April 1st to 9th, 2026

| 30小時瑜伽導師培訓課程：順位和體式調整 從體式順位穩固好瑜伽練習。瑜伽練習多年，我們漸漸能覺察到順位對體位練習的重要性。瑜伽老師深明其重要性，明瞭每個人的身體都遵循不同的順位。這個課程能幫助瑜伽練習者和瑜伽老師精準地練習體位法，以...
19/11/2025

| 30小時瑜伽導師培訓課程：順位和體式調整

從體式順位穩固好瑜伽練習。瑜伽練習多年，我們漸漸能覺察到順位對體位練習的重要性。瑜伽老師深明其重要性，明瞭每個人的身體都遵循不同的順位。這個課程能幫助瑜伽練習者和瑜伽老師精準地練習體位法，以此建立起身體與心靈的連結，安全練習。

課程中我們將學習如何將順位的知識融入到個人練習中，並學習正確調整體位法的技巧。仔細觀察學生，然後作出體式調整，並給予清晰的指令，三者結合將令學生的體位法練習事半功倍。此課程適合不同程度的練習者報讀，這個課程能幫助你找到最適合身體的順位，降低受傷的風險，並啟發他人的練習。

上課日期｜（2026年1月-2月 ｜逢週日上課）
1月- 11、18、25日
2月- 1日

上課時間｜早上10時至下午5時30分

上課地點｜氹仔天晉館

| 30-Hour Teacher Training program: Alignment and Adjustment

Solidify your yoga practice through proper alignment. After years of yoga practice, we gradually become aware of the importance of alignment in asana. Yoga teachers understand its significance and recognize that everyone’s body follows different alignments. This course helps yoga practitioners and teachers practice asanas precisely, thereby establishing a connection between body and mind, and ensuring safe practice.

In this course, we will learn how to integrate alignment knowledge into our personal practice and how to correctly adjust asanas. The key elements lie in gaining good observing of students, adjusting the posture correctly, and offering clear instructions that combine together to help students to practice more effective. Suitable for practitioners of all levels. It will help you find the most suitable alignment for your body, reduce the risk of injury, and inspire others‘ practice.

Courses Schedule:
Jan: 11, 18, 25
Feb: 1

Time | 10 AM to 5:30PM

Location | Yoga Light Yoho Studio, Taipa

Slow-paced Class | Yin Yoga Again and again we stay in one and two and three and four restful postures to quiet our mind...
09/11/2025

Slow-paced Class | Yin Yoga
Again and again we stay in one and two and three and four restful postures to quiet our mind. There comes a stillness moment when we immerse ourselves in the expansion of time.

This is what we feel in the Yin Yoga Class and what we see from our students when they immerse in this slow-paced class. As one of the leading Yin Yoga Teachers Sarah Owen says,” The more internalised tissues are best nourished when the muscles are not engaged but instead kept relaxed, and when the poses are held for longer periods.”

Address

Shop B, Yoho Twins, Rua De Viseu
Taipa
853

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

Website

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