Yoga Light Yoho Twins - 光之瑜珈教育中心

Yoga Light Yoho Twins - 光之瑜珈教育中心 "Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our

瑜伽靜修之旅 ｜ 瑜伽之城 - 印度瑞斯凱詩2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產...
22/11/2025

瑜伽靜修之旅 ｜ 瑜伽之城 - 印度瑞斯凱詩

2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產泰姬陵。

靜修之旅位置有限，私信我們諮詢詳情及預留位置。跟隨Ritesh在這片瑜伽聖地進行瑜伽及冥想，展開一場自我探索的短暫之旅。

靜修日期：2026年4月1日至4月9日

Yoga Retreat 2026 | Rishikesh, India

Our next year Yoga Retreat will be at the holy city of Rishikesh in India. Located at the foot of the Himalayas and along the banks of the Ganges River, Rishikesh is a sacred site for Hindu and yoga, known as the yoga capital of the world. In addition to Rishikesh, we will also visit the Taj Mahal, a World Heritage Site in Agra, Uttar Pradesh.

Spots for the retreat are limited. DM us for details and to reserve your spot. Join the Rishikesh Yoga Retreat with Ritesh on a short journey of self- discovery in this sacred yoga location.

Retreat Date: April 1st to 9th, 2026

Check the upcoming schedule and book the class .Book A Trial Class And Start Your Yoga Journey With Us. For inquiries an...
20/11/2025

Check the upcoming schedule and book the class .

Book A Trial Class And Start Your Yoga Journey With Us. For inquiries and reservations, please call at 28595561.

查看下周最新的時間表，歡迎預約體驗課，預約課堂及諮詢可致電28595561諮詢。

澳門館：澳門宋玉生廣場256號建興龍廣場16樓K座
氹仔海洋館：氹仔海洋廣場3樓11室
氹仔天晉館：氹仔永誠街天晉商鋪B
電話：+853 28595561
網址：www.yogalight.co

| 30小時瑜伽導師培訓課程：順位和體式調整 從體式順位穩固好瑜伽練習。瑜伽練習多年，我們漸漸能覺察到順位對體位練習的重要性。瑜伽老師深明其重要性，明瞭每個人的身體都遵循不同的順位。這個課程能幫助瑜伽練習者和瑜伽老師精準地練習體位法，以...
19/11/2025

| 30小時瑜伽導師培訓課程：順位和體式調整

從體式順位穩固好瑜伽練習。瑜伽練習多年，我們漸漸能覺察到順位對體位練習的重要性。瑜伽老師深明其重要性，明瞭每個人的身體都遵循不同的順位。這個課程能幫助瑜伽練習者和瑜伽老師精準地練習體位法，以此建立起身體與心靈的連結，安全練習。

課程中我們將學習如何將順位的知識融入到個人練習中，並學習正確調整體位法的技巧。仔細觀察學生，然後作出體式調整，並給予清晰的指令，三者結合將令學生的體位法練習事半功倍。此課程適合不同程度的練習者報讀，這個課程能幫助你找到最適合身體的順位，降低受傷的風險，並啟發他人的練習。

上課日期｜（2026年1月-2月 ｜逢週日上課）
1月- 11、18、25日
2月- 1日

上課時間｜早上10時至下午5時30分

上課地點｜氹仔天晉館

| 30-Hour Teacher Training program: Alignment and Adjustment

Solidify your yoga practice through proper alignment. After years of yoga practice, we gradually become aware of the importance of alignment in asana. Yoga teachers understand its significance and recognize that everyone’s body follows different alignments. This course helps yoga practitioners and teachers practice asanas precisely, thereby establishing a connection between body and mind, and ensuring safe practice.

In this course, we will learn how to integrate alignment knowledge into our personal practice and how to correctly adjust asanas. The key elements lie in gaining good observing of students, adjusting the posture correctly, and offering clear instructions that combine together to help students to practice more effective. Suitable for practitioners of all levels. It will help you find the most suitable alignment for your body, reduce the risk of injury, and inspire others‘ practice.

Courses Schedule:
Jan: 11, 18, 25
Feb: 1

Time | 10 AM to 5:30PM

Location | Yoga Light Yoho Studio, Taipa

Slow-paced Class | Yin Yoga Again and again we stay in one and two and three and four restful postures to quiet our mind...
09/11/2025

Slow-paced Class | Yin Yoga
Again and again we stay in one and two and three and four restful postures to quiet our mind. There comes a stillness moment when we immerse ourselves in the expansion of time.

This is what we feel in the Yin Yoga Class and what we see from our students when they immerse in this slow-paced class. As one of the leading Yin Yoga Teachers Sarah Owen says,” The more internalised tissues are best nourished when the muscles are not engaged but instead kept relaxed, and when the poses are held for longer periods.”

瑜伽靜修之旅 ｜ 瑜伽之城 - 印度瑞斯凱詩2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產...
05/11/2025

瑜伽靜修之旅 ｜ 瑜伽之城 - 印度瑞斯凱詩

2026年瑜伽靜修之旅將會前往印度瑜伽之城 ——瑞詩凱詩。瑞詩凱詩是位於喜馬拉雅山下及恆河河岸旁的印度教及瑜伽靜修聖地，被稱為「瑜伽之城」。除了瑞詩凱詩之外，我們還會前往北方邦阿格拉市參觀世界遺產泰姬陵。

靜修之旅位置有限，私信我們諮詢詳情及預留位置。跟隨Ritesh在這片瑜伽聖地進行瑜伽及冥想，展開一場自我探索的短暫之旅。

靜修日期：2026年4月1日至4月8日

Yoga Retreat 2026 | Rishikesh, India

Our next year Yoga Retreat will be at the holy city of Rishikesh in India. Located at the foot of the Himalayas and along the banks of the Ganges River, Rishikesh is a sacred site for Hindu and yoga, known as the yoga capital of the world. In addition to Rishikesh, we will also visit the Taj Mahal, a World Heritage Site in Agra, Uttar Pradesh.

Spots for the retreat are limited. DM us for details and to reserve your spot. Join the Rishikesh Yoga Retreat with Ritesh on a short journey of self- discovery in this sacred yoga location.

Retreat Date: April 1st to 8th, 2026

在別人眼裏，仰卧脊椎扭轉式只是一個簡單的扭轉。真正的感受，只有當下的那個我能真切感受到，也只有那一刻感受最深。大地厚實可靠，沉穩的氣息讓我們老老實實地平躺着，彷如一枚飽滿的葉子輕盈盈地聚落在大地上，我們的氣息團聚於雙肩和脊椎間。
01/11/2025

在別人眼裏，仰卧脊椎扭轉式只是一個簡單的扭轉。真正的感受，只有當下的那個我能真切感受到，也只有那一刻感受最深。大地厚實可靠，沉穩的氣息讓我們老老實實地平躺着，彷如一枚飽滿的葉子輕盈盈地聚落在大地上，我們的氣息團聚於雙肩和脊椎間。

Prop-Based Yoga Class | Chair YogaA way to sharpen our body awareness. A way to surrender ourselves to the form of postu...
26/10/2025

Prop-Based Yoga Class | Chair Yoga

A way to sharpen our body awareness. A way to surrender ourselves to the form of postures. A way to make progress on the foundational postures.

Chair Yoga is one of the prop-based class that you don’t want to miss.

找回內在的寧靜｜ 體驗課優惠在這狹小簡陋的空間裏，我們言不多，心不多，憑一蓆之地學習從身體的變化中找回內在的寧靜。這是我們對自己的小小期許。Yoga Light自2016年起在這座小城扎下瑜伽的根。我們深信瑜伽的好，也想大家認識它的好，所以...
16/10/2025

找回內在的寧靜｜ 體驗課優惠
在這狹小簡陋的空間裏，我們言不多，心不多，憑一蓆之地學習從身體的變化中找回內在的寧靜。這是我們對自己的小小期許。
Yoga Light自2016年起在這座小城扎下瑜伽的根。我們深信瑜伽的好，也想大家認識它的好，所以辦了這次的體驗課優惠。

體驗課優惠適用於首次造訪者，優惠期直至2025年11月15日。諮詢及課堂預約可致電（853）28595561。

Find My Inner Peace | Trial Class Special Offer 
In this small and simple space, we don’t talk too much and focus more. We stay in a space of a mat to find our inner peace through the subtle changes on our body. This is our hope on ourselves. 
Yoga Light has been rooted in this small town since 2016.  We believe on the good of yoga and hope everyone can experience it, so we are offering a trial class discount.

The trial class discount is suitable for the first-time student and valid until November 15th, 2025. For inquiries and reservations, please call (853)28595561.

星星當空，月亮滿滿。八月十五夜，我們提起花燈，與你平分今夜的美色。Yoga Light 祝福大家月滿人團圓！
06/10/2025

星星當空，月亮滿滿。
八月十五夜，我們提起花燈，與你平分今夜的美色。
Yoga Light 祝福大家月滿人團圓！

| Upper Back and Shoulders Opening Workshop | 7 OctoberWould you like to open with freedom of upper back and shoulder ...
01/10/2025

| Upper Back and Shoulders Opening Workshop | 7 October

Would you like to open with freedom of upper back and shoulder restrictions? Join our workshop –Upper back and Shoulders Opening with Saurabh on 7 October. This 3-hour workshop will practice with different props to improve thoracic spine mobility and shoulder range of motion to help you to find a more freedom backbend with satisfaction.

Date: 7 October, Tuesday
Timing: 2:00 PM to 5:00 PM
Venue: Yoho Studio, Taipa

| 打開上背部和肩膀工作坊 | 10月7日

報名參加10月7日由Saurabh指導的「打開上背部及肩膀工作坊」，Saurabh將在本次工作坊中幫助學生擺脫上背部和肩膀的限制，自由進入後彎體式。在這三個小時的工作坊中，我們將運用不同的瑜伽輔具改善胸椎的靈活性和肩膀的活動範圍，幫助你探索滿意的後彎體式。

日期: 2025年10月7日(星期二)
時間:下午2:00- 5:00
地點:氹仔天晉館

| 前臂倒立工作坊 | 10月9日前臂倒立需要肩背部的穩定以及各部位的正確配合。本次工作坊將由Animesh指導，課程內容包括前臂倒立的基礎知識、平衡要點以及多個前臂倒立變式。日期： 2025年10月9日（星期四）時間：上午9:35 ...
28/09/2025

| 前臂倒立工作坊 | 10月9日

前臂倒立需要肩背部的穩定以及各部位的正確配合。本次工作坊將由Animesh指導，課程內容包括前臂倒立的基礎知識、平衡要點以及多個前臂倒立變式。

日期： 2025年10月9日（星期四）
時間：上午9:35 - 11:35，共2小時
地點：氹仔天晉館

| Forearm Stand Workshop | 9 October

The forearm stand requires both shoulder and back stability, as well as the coordination of different parts of the body. This workshop guided by instructor Animesh including the basic knowledge of the forearm stand, how to maintain balance on the forearm stand and its variations.

Date: October 9 , 2025 , Thursday
Timing: 9:35 AM to 11:35 AM
Venue: Yoho Studio, Taipa

Address

Shop B, Yoho Twins, Rua De Viseu, Macau
Taipa
853

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 10:00 - 17:00
Sunday 10:00 - 17:00

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