
22/05/2024
Ever wondered what happens during and after exercise and the health benefits of massage
5:53 - What happens to our muscles when we exercise?
6:52 - What happens after exercise?
7:32 - Massaged vs not-massaged (what is happening on a cellular level when we get a massage?)
13:42 - What is a muscle knot?
15:14 - After a massage, blood flow increase in the area by three times
18:00 - Massage reduces pain produced by knots
23:57 - Touch in massage
28:17 - Massage benefits children
Massage has been used for thousands of years to soothe our aches and pains and help us relax. But which techniques are backed up by evidence?Click here to su...