Touch of care

13/08/2023

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London has demonstrated the safety and tolerability of a new drug treatment designed as a…

25/09/2022

25/09/2022

Clinic spaces available in a central place at very competitive rates. PM me for more details

03/04/2021

Self care ❤️

During these holidays try making yourself a priority:
- Rest 🧘
- Get in touch with nature 🌺🌳
- Do things that help you
relax...as simple as they could
be (read a book, cook, bake,
walk)📚🥘🥧
- Try taking a bath instead of a
shower 🛁
- Listen to relaxing music 🎷
- Have a good laugh😅

and above all

- Smile 😊

16/12/2020

Anqas dis Sena ma sibt post ibni?

Le pa'...Bnew hafna djar u appartamenti imma ma kellhomx imqar rokna wahda ghalija, ghal ommi u ghal Guzeppi.

Kif jista jkun?

Iva pa' ghax flus ma kellniex. U meta ghednielhom li flok flus ahna ntuhom l paci f'qalbhom xorta rrijfjutaw ghax qalu dik mhux importanti.... Biha ma jiklux!

Imbaghad x'ghamiltu ibni?

Dorna ftit iehor ghax kelli fiducja kbira li xi hadd icedili post. Dan specjalment ghaliex hafna minnhom hassejthom hafna qrib tieghi waqt il- pandemija.

U xorta ma sibtux?

Xorta wahda pa' ghax qaluli li issa bl-ghajnuna tax-xjenza sabu l-vaccin u daqt ma jkunux aktar bzonni.

Ghandhom habta jinsew veru - hekk kif jigu fuq saqajhom. Imbaghad kif bqajtu?

Bqajna barra pa bhal milidijiet l-ohra kollha. Pero jien ma naqta' qalbi qatt. Kull sena nerga' nzurhom u jekk imqar insib noqghod ghand qalb wahda - dak ikun l-Milied ghalija!

Pero fejn tista' ssib post ibni, ghidli? Difficli wisq!

Fil-qalb ta' mara mugugha li saret taf li ma jistax ikollha tfal,

Fil-qalb tal-prigunier li qed jibza' mill-helsien ghax jaqta' qalbu jibdel hajtu u jibda mill-gdid.

F' mohh il-kbarat li jmexxuhom biex ma jkunux mxekkla milli jmexxu b'kuxjenza safja,

F'qalb dak it-tifel bil-kancer li ma sabulux fejqan,

U f'qalb dawk kollha li jhossuhom wahedhom, differenti Jew emarginati.

Mhux ghal dawk gejt jien jewwilla? Hekk kieku nixtieq nqattghu l-Milied pa'. Ittini tort?

10/10/2020

Sometimes superheroes live in the hearts of extraordinary people fighting big battles ❤ ❤️

07/08/2020

Ftit punti sabiex inzommu l-affarijiet f'perspettiva

1) Huwa minnu li Malta ghaddejja mit-tieni mewga ta' COViD-19

2) Huwa mehtieg li nsegwu il-pariri moghtijin lilna mill-awtoritajiet tas-sahha fl-ahhar konferenzi stampa li saru.

3) M'huwiex ta' ghajnuna li nippanikkjaw.

4) L-esperjenza tal-ewwel mewga wrietna li biza' ezagerata affetwat hazin lis-sahha mentali tal-poplu taghna u l-impatt ta' dan ghadna nhossuh sal-lum u se nkomplu nhossuh

4) Allura x'ghandek taghmel?

a) Evita li taqra u tippostja
affarijiet dwar il-virus minn
sorsi li m'intix cert humiex
veritieri.

b) Repetizzjoni ta' fatti bla
bzonn fuq il-mezzi socjali
tghejjina. Hemm sorsi
ufficcjali li n-nies jistghu
jaccessaw facilment.

c) Zomm f'mohhok:

Inti tista' taghzel jekk
titkellimx jew le fuq il-virus u
ma' min titkellem.

Iffoka fuq laffarijiet li
ghandek kontroll fuqhom
bhal mizuri li hemm bzonn
ta' igene, social distancing u
lbies ta' maskri.

Fejn ghandek dubji tkellem
ma' professjonisti jew fittex
sorsi ohra veritieri.

Zomm kuntatt ma' dawk in-
nies ta' madwarek li
thosshom jifhmuk u jghinuk
tikkalma.

Fuq kollox ejja nzommu
attitudni ta' kuragg u
kollaborazzjoni flimkien. Hija
sitwazzjoni iebsa ghal
kulhadd.

Ejja nifhmu aktar lil xulxin u
flok inwahhlu f'xulxin u
nipprovaw nigbdu habel
wiehed. Din nghaddu minnha
wkoll. Kuragg ❤️