18/02/2026
Letting the Haters Dig their own Grave
I recently saw an anonymous request for a “return to sender” spell.
It made me pause and reflect.
There can be a lot of fear in spiritual spaces around psychic attack, jealousy, gossip, or people wishing you harm. And rightly so, because if they catch you when your guard is down and you're feeling vulnerable, it can cause havoc with your life.
However, while energy is real, and intention does carry frequency, there is something important we often forget:
Energy already returns to its source.
If someone is speaking badly about you, hoping you fail, or projecting resentment… that energy is not living in your field. It is living in theirs.
Karma isn’t dramatic.
It is simply energetic law.
What we think, speak, and wish for others becomes the atmosphere we breathe ourselves.
This doesn’t mean we ignore our feelings. If you sense heaviness, emotional disturbance, or energetic interference, it is an invitation, not to fight, but to tend to your own field and to protect yourself.
Cleanse your space.
Wash your hands with intention.
Take a salt bath.
Open the windows and let the air move.
Pray.
Call your energy back to you.
Strengthen your boundaries.
This is spiritual hygiene, not spiritual warfare.
Protection is less about sending energy back and more about standing rooted in your own light.
When your energy is clear and grounded, other people’s projections struggle to land. There is no hook.
And perhaps the most powerful “return to sender” is this:
You choose integrity.
You choose clarity.
You choose not to participate in gossip or ill will.
You stay energetically clean.
Because ultimately, the safest and strongest field you can stand in… is your own.
A harmonious field does not need to defend itself.
It simply radiates.
The bottom line is this, protect yourself and let the haters get on with it. Maybe one day they'll learn something and realise what they're creating in their own lives. And maybe they won't but don’t worry about it because their integrity is not your responsibility. 💖🙏💖
Let me know in the comments what practices help you keep your energy clear and your heart open? ❤️
